Ukuzikhathalela Ngentloko yesibini

Ukuzinyamekela kwiintloko zodidi lwesibini. Iintlobo ezahlukeneyo zeentloko zivela kwi-mild to excruciating, kwaye ukuphindaphinda okwenzekayo kuyahluka kumntu nomntu. Iintloko ezibuhlungu zihlelwa ngokwe iintlobo ezintathu eziziiprayimari, ezizisekondari, kunye neentloko ezibuhlungu ze-nerve. Iiprayimari ziingxaki, neyamenza, kunye nentloko yeqela. Iintloko zeentlungu ze-nerve nazo zibizwa i-neuralgia ye-cranial intloko. Oku kuxa i-cranial nerves enye okanye ngaphezulu ehla entanyeni isuka ebuchotsheni idumba, ibangela iintlungu kunye nokungakhululeki. Iintloko zesibini ziyimpawu zokusabela komzimba okanye ukulimala. Ezi ntlobo zeentloko zinokubangelwa zezi:

• Iingxaki zeSinus
• Utywala
• Ukuzibhokoxa ngokwasemzimbeni
• emzimbeni
• Caffeine
• IHormones
• Mayeza
• Ukusela utywala
• Ingqungquthela
• I ngxaki

Isinus iintloko

Oku kunokubangelwa a usulelo lwesono. Ukuba iintlungu zivela kumazinyo angasentla, umkhuhlane, kunye nokuphuma kwempumlo emthubi okanye eluhlaza, oku kunokuthetha usulelo. Ugqirha unokuncedisa ngamayeza athile okubulala iintsholongwane. Kubantu abahlala bephathwa yintloko ye-sinus ngenxa yotshintsho kuxinzelelo lomoya okanye ezinye izizathu, nazi iindlela ezimbalwa zokuzikhathalela:

Ishawa eshushu

• Umphunga unokunceda ukukhupha ii-sinus. Thatha ishawa eshushu okanye ubambe intloko yakho phezu kwembiza enamanzi abilayo.

Ukunkcenkceshela ngeempumlo kunye neembiza zeNeti

• le iyeza lakudala ivela eIndiya. Ingcamango ilula; iti yeti inompopo omde ongena ngaphakathi kwempumlo enye. Isisombululo samanzi / i-saline siya kudlula kwi-sinuses kwaye siphume enye impumlo ikhupha impumlo kwaye ikhulule uxinzelelo.

IiCompresses ezishushu nezibandayo

• Abantu ngabanye banokufumana isiqabu ngokutshintshana phakathi Kushushu kwaye kuyabanda ibekwe ebunzi. Oku kunciphisa ukudumba kwaye kuvumela ukuba i-sinus ikhuphe.

Ioyile ye-Eucalyptus

• Le oyile enamandla evela Eucalyptus amagqabi anceda ukucoca izono. Ingenziwa ngokuphunga amaconsi ambalwa abekwe kwilaphu imizuzu eyi-10 okanye ukubeka ithontsi okanye ezimbini emanzini ashushu kwaye uphefumle umphunga.

Ukwalana Nentloko

Ukwaliwa ngunobangela oqhelekileyo wentloko. Ukuzinyamekela kunokubandakanya:

Ukuphepha iiNitrates kunye neNitrites

• Ezi zizigcini zokutya eziqhelekileyo kwiindidi ezicutshungulwayo zenyama njengebhekoni, izinja ezishushu, kunye neesoseji. Kusisigcinakaliso, kodwa abantu abaninzi banokuba ne-aleji ebangela intloko ebuhlungu endaweni yokuba neengcinga.

Kuphephe Ukuvumba Okunamandla kunye Nevumba

Oku kunokuba nzima ngawo onke amavumba ajikelezayo kodwa zama ukuhoya ivumba elijikelezileyo njengoko nayiphi na inokubangela ukusabela ngokwanelisayo. Amavumba anamandla angaquka:

• Ukucoca iimveliso
• Isipolishi mazipho
• I-Perfume
• Ukutshiza iinwele
• ukupeyinta
• Umsi wecuba

Ukutya okutyayo

Ukwaliwa kokutya kudla ngokukhokelela kwiingxaki zokwetyisa, imingxunya, kunye nokudumba kwemigudu yomoya kodwa kunokubangela intloko ebuhlungu. Nditsho nabantu abangadibaniyo nokutya ngokwako banokuba novelwano kwezinye izinto ezinje ngemibala eyenziweyo okanye izithinteli. Ezona zinto zixhaphakileyo zokutya ezibangela intloko ebuhlungu ziquka:

• Ushizi
• Tshokolethi
• Iziqhamo zeCitrus
• Kofu
• Utywala

Ukubonisana nomqeqeshi wezempilo kunye/okanye ingcali yezondlo kunokunceda ukwenza isicwangciso sokutya esilungiselelweyo.

UkuSebenza Ngentloko

Iintloko zokuzikhandla zinokuveliswa ngumsebenzi womzimba / umthambo okanye uxinzelelo. Ngokuqhelekileyo baqala ngokubetha iintlungu kumacala omabini entloko kwaye kubangele ubuso obomvu okanye ibala. Zinokubangelwa:

• Imisebenzi yomzimba ixesha elide, umthambo.
• Umsebenzi onzima emsebenzini wokuphakamisa izinto okanye iintsimbi.
• Ukuzinyamekela ukumisa intloko ebuhlungu kubandakanya:

Ukupholisa Phantsi

• Intloko ebuhlungu yindlela yomzimba yokuthetha ukuba uye wawandisa kakhulu amandla awo.
• Ukusela amanzi apholileyo
• Thatha ikhefu imizuzu engama-20-30.

Ziphephe izinto ezinokubangela intloko ebuhlungu

• Zama ukuhlala uqaphele xa ezi ntloko zikhoyo kwaye ubeke ingqalelo ukuze ubone ukuba kukho i-trigger.
• Oku kunokubangelwa kukuphelelwa ngamanzi emzimbeni
• Ukungalali ngokwaneleyo.

I-Chiropractic kunye noNyango loMzimba

Ezi ntlobo zeentloko zisenokubangelwa yindlela engafanelekanga yokuma xa usebenza okanye usenza umthambo.

• Ukuphakamisa iintsimbi ezinzima okanye ukubaleka ngentloko kakhulu phambili okanye ngasemva kuthintela ukuhamba kwegazi, kubangela ukuxinezeleka kwemisipha.
• I-chiropractor ilungisa umqolo kunye nomzimba wonke
• Fundisa ngemithambo yokomeleza engundoqo kunye nefomu efanelekileyo.

ICaffeine Headache

Icaffeine inciphisa imithambo yegazi ejikeleze ingqondo. Xa umntu eyeka ukusebenzisa, imithambo yegazi iyakhula. Oku kubangela ukunyuka kwegazi kunye noxinzelelo kwimithambo-luvo ejikelezileyo yobuchopho. Oku kunokubangela intloko yokurhoxisa i-caffeine. Ukuzikhathalela siquka:

I-Peppermint okanye ioli yeLavender

• Ukuphulula ithontsi leoli kwiitempile kunokuvula imithambo yegazi kunye nokunciphisa uxinzelelo.

Imiqulu yomkhenkce

• Ukusebenzisa ipakethe yomkhenkce emva kwentamo kunokuphelisa intloko ye-caffeine.

Ukuthatha I-Nap

•  Ukulala phantsi kunye nokulala imizuzu engama-30-60 kunokunceda ukuzisa isiqabu.
• Enye ikofu ye-decaf kunye nekofu eqhelekileyo.

IHormone Headache

Amanqanaba e-Estrogen anokuchaphazela iindawo ezahlukeneyo zomzimba wesetyhini, kubandakanywa neentloko. Iintloko ezibuhlungu ngaphambi nje okanye kwiintsuku zokuqala zomjikelezo wokuya esikhathini ziyaziwa ngokuba yi-menstrual migraines. Intloko ebuhlungu eqala xa i-ovulating ibizwa ngokuba ziintloko zehomoni. Ukuzinyamekela kunokubandakanya:

Yoga

• Ukuziqhelanisa yoga inokunceda ukukhusela intloko ukuba ingenzeki.

ukulala

• Iiyure ezingama-7-9 zokulala zicetyiswa rhoqo ebusuku ukuvumela umzimba ukuba ukhuphe amahomoni amadala kwaye wenze amatsha.
• Oku kunokunceda ukuthintela ukugcwala kwehomoni.

ukuphulula umzimba womntu ngobunono

Uxinzelelo lukhokelela kwiintloko ezibuhlungu.

• Unyango lwe-massage lunconywa kakhulu ukunciphisa uxinzelelo kunye nokugcina umzimba ukhululekile kwaye ukhululekile.

Ukutshintsha iipilisi zokulawula ukuzalwa

Iindidi ezithile zeepilisi zokulawula ukuzalwa zinokuba nemiphumo engaphezulu kunezinye, kuquka neentloko.

• Buza ugqirha malunga nokutshintshela kolunye uhlobo ukuze ubone ukuba kuyanceda.

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UkuBumbiswa kweBhunga

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I-Master Coca Diet

The I-Master Coca Diet yinkqubo emiselweyo egxininisa kuhlobo oluthile lokutya okanye lwesiselo. Olu tyalo lwenzelwe ukuhlala malunga neeveki ezimbini kwaye luxhomekeke koku:

• Ukusela umxube wamanzi
• Ijusi yelamuni
• imaple syrup
• ipele-Pele yecayenne
• A ukugungxulwa kwamanzi anetyuwa inokudityaniswa.

Ucaphulo

UBryans, uRoland et al. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

UChaibi, uAleksander, kunye noMichael Bjørn Russell. "Unyango lwezandla lwentloko engapheliyo: ukuphononongwa okucwangcisiweyo kwezilingo ezilawulwa ngokungahleliwe." Ijenali yentloko kunye neentlungu vol. 15,1 67. 2 Okt. 2014, doi:10.1186/1129-2377-15-67

Green, uMark W. "Intloko yesibini." Continuum (Minneapolis, Minn.) vol. 18,4 (2012): 783-95. doi:10.1212/01.CON.0000418642.53146.17