Indlela i-Chiropractic inokukunceda ngayo ukukhusela i-Migraine intloko

I-Migraines ichaphazela abantu abaqikelelwa kwizigidi ze-38, kubandakanywa abantwana, e-United States kuphela. Ehlabathini lonke, loo manani apheleleyo aya kwi-1 yezigidigidi. I-Migraine ikwinqanaba lesithathu phakathi kwezifo eziqhelekileyo kwihlabathi kunye nenani lesithandathu phakathi kwezifo ezikhubazayo. Ngaphezulu kwe-90% ye abantu abahluphekayo kwimigraines ayikwazi ukusebenza ngokuqhelekileyo okanye ukusebenza ngexesha lohlaselo.

Uhlaselo lwe-migraine luhlala lubuthathaka kwaye lubuhlungu kakhulu. Kukwangumceli mngeni ukuyeka xa sele iqalisile. Olona nyango lungcono lwe-migraines kukuthintela ukuba lungenzeki. Iindlela ezininzi zisebenza kwabanye abantu, kodwa i-chiropractic idumile umqobo wokuthintela ukuba abantu abaninzi baye bafumanisa ukubanceda ukuba babe migraine-free.

Izimpawu zeMigraine

Inwele enkulu yinto yokuqala yokucinga ngabantu malunga nemigraines, kodwa kukho ezinye iimpawu ezibandakanya:

• Ubuhlungu bubekwe kwicala elinye okanye zombini kwintloko
• Ifotophobia (uvakalelo ekukhanyeni)
• Umbono ogqityiweyo okanye ezinye iziphazamiso ezibonakalayo
• Ubunzima obuthakathakayo okanye ukuphosa
• I-Lightheaded kwaye mhlawumbi iphosa
• Ukunyuka kwe-Hypersensitivity ukunuka, ukunambitha, okanye ukuthintela
• Ukulahlekelwa ngumsebenzi wemoto okanye, kwiimeko ezinzima ngakumbi, ukukhubazeka okuyingxenye (njenge migraine ye-hemiplegic)

Abanye abane-migraineurs bafumana i-auras phambi kohlaselo, ngokuqhelekileyo malunga ne-20 ukuya kwimizuzu engama-60. Oku kunokunika isigulane ixesha lokuthatha amanyathelo athile okumisa uhlaselo okanye ukulunciphisa. Nangona kunjalo, iseyindlela efanelekileyo yokubandakanya imisebenzi ethile kwindlela yakho yokuphila ukukhusela i-migraines.

Izizathu zeMigraines

Oogqirha abazi kakuhle izizathu ezibangelwa yimigraines, kodwa uphando lubonisa ukuba ezinye izinto ezinokubangela uhlaselo. Ezinye zezinto ezixhaphake kakhulu ze-migraine zibandakanya:

• Ukutya Ukutya okucutshungulweyo, ukutya okunetyuwa, iitshizi ezindala, kunye netshokholethi.
• Iziselo Ikofu kunye nezinye iziselo ezinecaffeine kunye notywala (ingakumbi iwayini)
• Utshintsho lweHormonal lwenzeka ikakhulu kwabasetyhini, ngokuqhelekileyo ngexesha lokuyeka ukuya exesheni, ukuya exesheni, kunye nokukhulelwa.
• Izongezo zokutya i-Monosodium glutamate (MSG) kunye ne-aspartame, kunye needayi ezithile.
• Uxinzelelo lweNdawo, uxinzelelo ekhaya okanye emsebenzini, okanye ukugula okubeka uxinzelelo emzimbeni.
• Iingxaki zokulala Ukulala kakhulu okanye ukungalali ngokwaneleyo.
• Izivuseleli ezizivayo Ukubengezela kwelanga kunye nezibane eziqaqambileyo, ivumba elinamandla elifana nomsi wecuba kunye ne-perfume, kunye novuselelo oluthile olubambekayo.
• I-Vasodilators yamayeza (i-nitroglycerin) kunye ne-contraceptive yomlomo.
• Ukuzibhokoxa ngokwasemzimbeni Ukuzibhokoxa ngamandla okanye okunye ukuzibhokoxa ngokwasemzimbeni.
• Ijet lag
• Umozulu utshintsha
• Ukupheka ukudla
• Sitshintsha kwixinzelelo lwe-barometric

Olunye uphando lukwabonisa inxalenye enokwenzeka ye-serotonin. I-Serotonin ibalulekile ekulawuleni intlungu kwinkqubo ye-nervous.

 Ngexesha lokuhlaselwa kwe-migraine, amanqanaba e-serotonin ahla. Unyango lweMigraine

Unyango lweMigraine zihlelwa njengeziqhomfayo okanye zothintelo. Amayeza okukhipha isisu ngokuyintloko anyanga iimpawu, ngokuqhelekileyo ukukhululeka kweentlungu. Zithathwa kanye xa uhlaselo lwe-migraine sele luqalile kwaye lwenzelwe ukuyimisa. Amayeza othintelo athathwa imihla ngemihla ukunciphisa ukuphindaphinda kwemigraines kunye nobunzima bokuhlaselwa. Uninzi lwala mayeza anokufunyanwa kuphela ngomyalelo, kwaye amaninzi aneziphumo ebezingalindelekanga ezingathandekiyo.

A i-migraine ingcali inokucebisa amayeza kunye nolunye unyango, kubandakanywa i-acupuncture, unyango lwe-massage, i-chiropractic, i-acupressure, amayeza e-herbal, kunye nokutshintsha indlela yokuphila. Ukulala ngokwaneleyo, ukwenza umthambo wokuphumla, nokutshintsha indlela otya ngayo ukutya nako kusenokunceda.

Chiropractic ye Migraines

I-chiropractor iya kusebenzisa iindlela ezahlukeneyo zobuchule xa uphatha i-migraines. Ukuguqulwa komgogodla kwenye yezona zinto zixhaphakileyo, ngokuqhelekileyo zijolise kumqolo wesibeleko. Ngokuzisa umzimba ukuba ulungelelanise, unokunciphisa intlungu kwaye uthintele i-migraines ezayo. Basenokuncomela iivithamin, iiminerali, izongezelelo zamayeza nokutshintsha indlela yokuphila, nto leyo edla ngokuphelisa izinto ezibangela ukuba umntu aphile.

inye u kufunda bafumanisa ukuba i-72% yabagulayo baxhamla kunyango lwe-chiropractic ngokuphuculwa okubonakalayo okanye okubonakalayo. Obu bubungqina bokuba i-chiropractic yonyango olusebenzayo lokuthomalalisa iintlungu kunye nokuthintela migraines.

I-Chiropractic Migraine Relief