Ukuvula iiNzuzo eziMfihlo zokuTyalwa kweeNyawo

Kubantu abaneentlungu kunye neentlungu emzimbeni wonke, ngaba i-detox yonyawo inganceda ukuzisa isiqabu?

I-Detox yonyawo

I-detox yonyawo ibandakanya ukucwina iinyawo kwindawo yokuhlamba i-ionic ukunceda ukususa i-toxins emzimbeni. Zisenokwenziwa kusetyenziswa i-acupressure, izikhuhla, iimaski zeenyawo, kunye neepads. Idityaniswe nokuphelisa i-toxins, i-detox ikwakholelwa ukuba inceda ukunyusa ukujikeleza kwegazi kunye nokubonelela ngeentlungu zomzimba kunye nokukhululeka. Nangona kunjalo, ubungqina obukhoyo bukhawulelwe kwaye akukho bungqina bokuxhasa ukuba i-toxins inokukhutshwa kwiinyawo usebenzisa i-ionic bath. Nangona kunjalo, zifunyenwe zibonelela ngezinye izibonelelo, ezibandakanya:

• Ukuphumla
• Amanqanaba aphantsi oxinzelelo
• Ukuphucula impilo yolusu kunye ne-hydration.
• Ukunciphisa ukuvuvukala kubantu abaneengxaki zesikhumba.

I-detoxes yeenyawo ithathwa njengekhuselekile ngokubanzi, kodwa abantu bayacetyiswa ukuba bathethe nomboneleli wabo wezempilo.

Izibonelelo ezinokubakho

Izibonelelo zempilo ezinokubakho ziquka:

• Ukunciphisa ukuvuvukala kunye nokudumba.
• Ukuphucula amanqanaba oxinzelelo kunye nomoya.
• Inokunceda ekulawuleni ubunzima.
• Inokunceda ngempilo yentliziyo kunye nokwanda kokujikeleza kwegazi.
• Uyakhulula Ubuhlungu kunye neentlungu.
• Ilinganisa amanqanaba e-pH.
• Ukuphelisa iintsholongwane ezinobungozi kunye ne-microorganisms.

Nangona kunjalo, uninzi lweengxelo ezijikeleze izibonelelo ze-detox yeenyawo azibonakaliswa ngophando oluphanda ukuba ngaba amabango ezempilo achanekile ngokwesayensi. Olunye uphando kwi-2012 lufumene ukuba i-detox yeenyawo ayizange ivelise iziphumo ezijoliswe kuyo kwaye ayinakunceda ukususa i-toxins emzimbeni. (UDeborah A. Kennedy, et al., 2012) Olunye uphando olujikeleze iibhafu zeenyawo kunye ne-massage lubonise ukuba lunokunceda ukunciphisa iimpawu zokuphazamiseka kwemizwelo njenge-schizophrenia ngenxa yempembelelo yokuphumla abayivelisayo. (Kazuko Kito, Keiko Suzuki. 2016)

Iindlela ezikhutshwa ngayo iiToxins eMzimbeni

Iityhefu zihluzwa emzimbeni ngeendlela ezahlukeneyo. Ukuphefumla kukhupha ikharbon diokside emzimbeni. Enye indlela yinkqubo yendalo yomzimba. Umzimba unamalungu kunye nezinye iinkqubo zokucoca kunye nokukhupha i-toxins.

• Izitho ezithile, ezifana nesibindi, izintso, kunye ne-lymph nodes, zihluza kwaye zisuse izinto ezinobungozi nezingafunekiyo. (UW Integrative Health. 2021)
• Amabango ezempilo ajikeleze ukususwa kwe-toxin ngeenyawo okwangoku azikho ngqiqweni kuba akukho bungqina buxhasa ukusebenza kwaye ubungqina be-anecdotal abuzange busekelwe kwisayensi.
• Amanzi avavanywe emva kokuba i-detoxes yeenyawo ayifumani nayiphi na i-toxins. (UDeborah A. Kennedy, et al., 2012)

iintlobo

I-detoxes yeenyawo ingaba ngamava amnandi anokunceda ukukhulula iinyawo ezibuhlungu, ukukhulula umzimba, kunye nokubonelela ngokukhululeka kwizifo ezithile zeenyawo. Basenokuba lulongezelelo oluhle kakhulu kwindlela yokuzinyamekela. Ezinye zezona zisetyenziswa ngokuqhelekileyo unyawo lwendalo detoxes ziquka ezi zilandelayo.

Ibhafu yeNyawo yeTyuwa ye-Epsom

• Ukudibanisa iityuwa ze-Epsom kunye namanzi afudumeleyo kunye nokucwina iinyawo kwi-20-30 imizuzu kunokunceda ukukhuthaza ukuphumla.
• Uphando lubonise ukuba iityuwa ze-Epsom zinokunceda ukunciphisa intlungu ehambelana ne-diabetes neuropathy kunye nokukhathala okuhambelana ne-chemotherapy. (Ferda Akyuz Ozdemir, Gulbeyaz Can. 2021) (Seyed Reza Vakilinia, et al., 2020)

Apple Cider Vinegar

• Iibhafu zeenyawo ze-apile cider zeviniga zenziwa ngokuxutywa kwe-1 ikomityi yeviniga emanzini afudumele kunye nokucwiliswa kweenyawo kwimizuzu engama-20-30.
• Kukho uphando oluncinci olukhoyo lokuqinisekisa amabango ezempilo.
• Izifundo eziye zenziwa zifumene umphumo ophambeneyo, ukuba ukuhlamba iinyawo kwi-aple cider iviniga kunye namanzi kunokucaphukisa ulusu. (ULydia A Luu, et al., 2021)

Isoda yokubhaka kunye neTyuwa yoLwandle

Ityuwa yolwandle idityaniswe nesoda yokubhaka inyibilikiswe kwindawo yokuhlambela kwaye ucwilise iinyawo ukuya kuthi ga kwimizuzu engama-30. Nangona uphando lulinganiselwe, obunye ubungqina buxhasa izibonelelo zempilo ezinxulumene netyuwa yolwandle ezibandakanya: (Ehrhardt Proksch, et al., 2005)

• Ukuphucula ukumanzisa kwesikhumba.
• Ukuphucula umsebenzi wokuthintela ulusu. (Kanwar AJ 2018)
• Ukunciphisa ukuvuvukala kwiimeko zolusu, njenge-atopic dermatitis.

Ukuhlamba iinyawo kufuneka kuthintelwe koku kulandelayo:

• Kukho izilonda ezivulekileyo ezinyaweni ezinokucatshukiswa yityuwa kunye nezinye izithako zokuhlambela iinyawo.
• Abantu abane-pacemaker okanye naluphi na ukufakelwa komzimba wombane.
• Abafazi abakhulelweyo.
• Dibana nomboneleli wezempilo phambi kokuba uzame naziphi na iiprothokholi zezempilo ezintsha.

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IiNzuzo zeOthotiki yeenyawo

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Ucaphulo

Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Uvavanyo lwenjongo ye-ionic footbath (IonCleanse): ukuvavanya amandla ayo okususa izinto ezinokuthi zibe yityhefu emzimbeni. Ijenali yempilo yokusingqongileyo kunye nempilo yoluntu, i-2012, i-258968. doi.org/10.1155/2012/258968

Kito, K., & Suzuki, K. (2016). Uphando ngesiphumo sokuBhafa kweNyawo kunye nokuphululwa kweenyawo kwiZigulana eziHlalayo zeSchizophrenia. Oovimba bomongikazi bengqondo, 30 (3), 375-381. doi.org/10.1016/j.apnu.2016.01.002

UW Integrative Health. Ukuphucula impilo yakho ngokususa i-toxins emzimbeni wakho.

Akyuz Ozdemir, F., & Can, G. (2021). Umphumo wokuhlamba unyawo lwamanzi etyuwa eshushu kulawulo lwe-chemotherapy-induced fatigue. Ijenali yaseYurophu ye-oncology nursing: ijenali esemthethweni ye-European Oncology Nursing Society, i-52, i-101954. doi.org/10.1016/j.ejon.2021.101954

Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Uvavanyo lokusebenza kakuhle kwamanzi etyuwa afudumeleyo okuhlamba unyawo kwizigulane ezine-peripheral neuropathy yesifo seswekile: Ulingo lweklinikhi olungacwangciswanga. Unyango olongezelelweyo kumayeza, 49, 102325. doi.org/10.1016/j.ctim.2020.102325

Luu, LA, Iintyatyambo, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). I-apile cider iviniga i-soaks ayitshintshi i-microbiome yebhaktheriya yesikhumba kwi-atopic dermatitis. PloS enye, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272

Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Ukuhlamba kwisisombululo setyuwa yoLwandle oluFileyo ene-magnesium kuphucula ukusebenza komqobo wolusu, kuphucula ukuhanjiswa kwesikhumba, kwaye kunciphisa ukudumba kwesikhumba esomileyo se-atopic. Ijenali yamazwe ngamazwe yedermatology, 44 (2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x

Kanwar AJ (2018). Umsebenzi wokuthintela ulusu. I-Indian Journal yoPhando lwezoNyango, i-147 (1), i-117-118. doi.org/10.4103/0971-5916.232013