I-chiropractor, Ugqirha Alex Jimenez wabelana ngeendlela-zokucebisa ngokuthatha iibhafu ezishushu zokubandezeleka ngasemva nentlungu. Indawo yokuhlamba inokuba ngamava amnandi kwaye anelisa ngaphakathi Ukuzikhathalela iintlungu zangasemva. Nazi izibonelelo zonyango ngokuthatha indawo yokuhlamba eshushu, njengokuba. Ukuhlamba okushushu kunokuba luncedo kakhulu xa kufikwa kwintlungu yasemva.
UGqr Jimenez unceda abaguli bakhe abagula kunye nemeko yomqolo isifo samathambo, isifo soxinzelelo lwe disc ekunyanzelisweni kwentliziyo, i-sciatica, ukulimala kwengozi yemoto, ukulimala kwezemidlalo, njl njl. Ukwengeza kwi I-chiropractic, unyango lomzimba, ukutya kunye nokuzivocavoca, uye wabona namandla eyeza lasekhaya, njengokuhlamba okushushu.
Nazi izifundo zesayensi ibonakalisile indlela hydrotherapy inokubuyisela iintlungu zangasemva. UGqirha Jimenez uchaza a Ukuhlamba okushushu njengesihlisi sokuphumla somzimba. Ivula izihlunu, ezivumela ukuba igazi elininzi liphume, emva koko inceda ekunyangeni ukulimala, ukuqina, kunye nokuba buhlungu. Kuyanceda ukucoca ngaphandle i-lactic acid, eyaziwa ngokuba ibangela iintlungu zemisipha, ukudinwa, kunye nokuqaqamba kwemisipha.
Nantsi into edla ngokwenzeka emhlana xa kuqaqamba, kuqina, kuqaqamba, kunye nentlungu. Ubume bomgogodla njenge nerve, disc, ithambo lomqolo, okanye ezinye izicubu wonzakele okanye usemngciphekweni wokulimala, kwaye izihlunu ezijikeleze ikhontrakthi ngokusondeleyo ukuthintela ukonzakala okungaphezulu.
Oku kubizwa i-spasm muscle. Ungakhathazeki ukuba umzimba uphendula ngale ndlela, njengoko usitsho izicubu ezonakalisiweyo zincinci ukuba ziqhubeke nokulimala okungaphezulu. Nangona kunjalo, i-spasms yemisipha ingaba buhlungu. Ubukhulu obufana nehashe likaCharley, isiporho sasemva sinokuba nesiphumo esifanayo.
Umzekelo, umntu omi okanye osebenza ixesha elide ubeka izihlunu / iintlungu ziphantsi kwengxinano engapheliyo, oko kuthetha ukuba banethuba elingaphezulu lokuba nespasm kunye nokukhula kweempawu ezibuhlungu. Ukuhlamba okushushu kuphumlisa umsipha / kunye nokunciphisa / ukususa isisu esibuhlungu kunye nentlungu. Nazi ezinye iingcebiso zokunceda ukukhulula izihlunu ngasemva.
Contents
Zama i-Epsom Ityiwa
Ukuhlamba nge I-Epsom ityiwa okanye iiminerali Ukunyibilika emanzini kunokuba luncedo, kodwa akuyimfuneko. Zininzi ezintle zokuhlaziya ulusu, kodwa ukuba unebhafu eshushu enetyuwa okanye engenayo, ayizukwenza mahluko mkhulu. Yintoni ebangela ukuba umsebenzi wokuhlamba usebenze bubushushu kunye nokudada. Oku kudala izibonelelo.
Ziphole imizuzu eli-15 ukuya kwengama-20
Kuxhomekeke kumntu ngamnye, ukuba ufuna ukuhlala ixesha elingakanani ebhafini. Umbuzo omnye omele uzibuze wona kukuba unokuthatha ixesha elingakanani uhleli emanzini ashushu? Iibhabhu ezishushu ziqhele ukufudunyezwa ukuya kutsho kwi-102 ukuya kwi-103 degrees. Ngolu hlobo lweebhabhu, abantu banokuhlala isiqingatha seyure okanye ngaphezulu. Nangona kunjalo, uninzi lwethu alunayo i-jacuzzi, ngoko khumbula ukuba ukuhlamba rhoqo kuya kuba shushu ngokufudumeleyo mhlawumbi ngama-105 okanye ama-106 amaqondo. Konke kuxhomekeke ekubeni ungathatha ixesha elingakanani ubushushu. �
Khumbula ukuba ungazisoli ngebhafu eshushu kakhulu ukuba ungangena kuyo, nceda. Kulungile ukwenza amanzi abaleke ashushu, kodwa njengoko ezalisa yehlisa ubushushu kwaye uyeke ziphole kancinci phambi kokuba ungene. Uninzi lwabantu aludingi ngaphezulu kwe-15 ukuya kwimizuzu engama-20 yexesha lokumanzisa.
Ngokumalunga nokuba ngubani ekufuneka ethathe indawo yokuhlamba eshushu, uGqirha Jimenez uyacacisa kuxhomekeke kubukrakra beentlungu zangasemva ke ngoku ntoni uhlobo lomsebenzi kwaye imisebenzi umntu wenza njalo. Uninzi kathathu ngeveki inikezela ngonyango olulinganayo. Ukuba umntu une Umsebenzi onzima ngokomzimba wokwakha, umsebenzi wokuphakamisa incwadana, umsebenzi wokuma, okanye umsebenzi ophindayo kakhulu emva koko kuya kufuneka benze ngaphezulu kwamaxesha ama-3 ngeveki.
Yomeleza uMzimba woMzimba
A undoqo owomeleleyo inokuxhasa kwaye ikhusele umqolo, kunye nomzimba wonke. Ukuncwina kunye nokukhonkxa umva, icala, kunye nezihlunu zangaphambili yenza amandla engqondo yomelele kwaye yomelele. It uziphathisa okomthi wentsimbi ukuxhasa umgogodla xa ukhuseleko olongezelelweyo lufuneka.
Uzelule
Emva kokuhlamba okushushu lixesha elifanelekileyo lokwolula. Iinzwane ziyachukumisa unokukhulula ii-hamstrings eziqinileyo ezinokubambisa umva ongezantsi. Kwakhona zama i-yoga indawo yokujonga inja ejonge phezulu. Imibuliso yelanga inokunceda umqolo uhambe ngeendlela ezahlukeneyo zokuhamba. Yenze kancinci kwaye ubambe indawo nganye yokuphefumla okumbalwa. Umbuliso omde okanye ezimbini zinokuziva zinkulu xa umhlana ulungile kwaye uhlaziyekile.
Thatha ngononophelo xa uphuma
Ukuhlamba okushushu kunokuba kungangumbono ulungileyo okanye ukhetho olufanelekileyo kubantu abathile. Ukuba kukho ukungazinzi emgogodleni wakho kunye ne-vertebra eshukuma ijikeleze ngaphezulu kunokuba bekulindelekile ukuba ibhafu eshushu isenokungabi yeyona ndlela ilungileyo. Endaweni yoko, ishawa eshushu enesetingi yokulinganisa inokulingana nokuhlamba okutshisayo.
Nangona kunjalo, ukuba ibhafu eshushu ayincedisi kwintlungu yangasemva inokuba uphawu lwento engaphezu kokuqina kwemisipha okanye a i-spasm muscle. Ugqirha womqolo okanye i-chiropractor inokukunika isifo esichanekileyo.
Zenza ntoni iiChiropractors kwaye kutheni bezenza
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ibhafu eshushu yokuRelax Back Tension, kunye neentlungu"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
