intshayelelo

Enye yezona ntlobo zixhaphakileyo zeentlungu kwihlabathi liphela iintlungu ze-lumbar back, echaphazela abantu abaninzi kwaye inokubiza imali eninzi. Olu hlobo lweentlungu lunokuthi luqhutywe yizinto ezininzi zokusingqongileyo, ezinokuthi zidibanise kwaye zibangele iintlungu ezibhekisiweyo wonke umzimba. Ezinye izinto ezinxulumene neentlungu ezisezantsi zibandakanya ezo zichaphazela abantu abasebenza ukuze baziphilise.

• ubudala
• Ukungasebenzi komzimba
• Ubunzima obugqithisileyo
• Ukuphakamisa okungalunganga
• Ukuhlala ngokugqithisileyo
• istres
• Gqoka kwaye ukrazule kwiidiski zomgogodla

Nini izinto zendalo kubangela ukungahambi kakuhle komqolo, izihlunu ezijikelezileyo ziba buthathaka, zixinene, kwaye zixinezeleke. Oku kunokubangela ukuba umzimba utshintshe ubunzima bawo ukuze unciphise intlungu. Nangona kunjalo, unyango oluninzi olungasebenzisi utyando luyafumaneka ukukhulula iintlungu ezisezantsi kunye nokulungelelanisa umqolo. Kule nqaku, siza kuxubusha indlela intlungu ye-lumbar back back echaphazela ngayo umzimba kunye nendlela unyango olungenalo utyando olufana ne-vertebral axial decompression lunokunceda ukunciphisa. Sisebenzisa kwaye sibandakanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando njenge-vertebral axial decompression ukukhulula intlungu ehambelana ne-lumbar spine. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni I-Lumbar Back Pain?

 

Uphando lophando lucebisa ukuba i-lumbar back pain ixhaphake njengempawu kwi-midline okanye kwingingqi ye-sacral yomzimba. Le ntlungu inokukhula ngokuthe ngcembe ngenxa yoxinzelelo olungafunekiyo kunye nobunzima kwiidiski zomgogodla, ezicinezela iingcambu zemithambo-luvo ejikeleze intambo yomgogodla. Ngenxa ye izifundo ezongezelelweyo, iintlungu ze-lumbar back back zidla ngokuhlelwa kwiindidi ezimbini zokuxilongwa.

• Iintlungu ezithe ngqo ezisezantsi: iimpawu ezigqithisayo zibangelwa iindlela ze-pathological ezifana, iidiski ze-herniated, izifo, ukuphazamiseka kwe-musculoskelet, i-fractures, okanye i-disc degeneration.
• Iintlungu ezisezantsi ezingangxengwanga: apho iimpawu ezidlulayo zibangela intlungu kwingingqi ye-lumbar ngaphandle kwesizathu esithile. Olu hlobo lweentlungu ezisezantsi zibangela intlungu ethunyelwe kwiindawo ezahlukeneyo.

Abantu abaninzi bahlala bekhathazwa ziintlungu ezingacacanga ezisezantsi, ezinokuthi zibangelwe zizinto zokusingqongileyo kwaye zichaphazele umsebenzi wabo wemihla ngemihla. Nangona kunjalo, kukho iindlela zokunciphisa intlungu ye-lumbar ngaphandle kokuhlinzwa.

 

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Ukusuka kwingozi ukuya ekuBuyiseni ngeChiropractic Care-Video

Akukho mntu kufuneka akhathazwe ziintlungu zomqolo, njengoko uninzi lonyango olusebenzayo lukhona ukunceda ukubuyisela umzimba kwisiqhelo. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic kunye nonyango lwe-decompression lunokunciphisa iziphumo zentlungu ye-lumbar kunye nokulungelelanisa umqolo. Olu nyango lunokubuyisela ukuhamba kwegazi kunye nezondlo kwiidiski zomgogodla, ukukhulula izihlunu ezichaphazelekayo, kwaye zenziwe ngumntu kwisicwangciso sempilo kunye nokuphila kakuhle komntu. Oku kunokubandakanya unyango lomzimba ukuqinisa izihlunu ezibuthathaka ezijikeleze i-lumbar, iingcebiso zondlo zokubandakanya ukutya okunempilo okunempilo ukondla umzimba, kunye nezenzo zokuqonda ukunciphisa imiphumo yoxinzelelo emzimbeni. Jonga le vidiyo ingentla ukuze ufunde indlela yokuchonga ingcambu yeengxaki zempilo ezinxulumene ne-lumbar back pain kwaye uthathe amanyathelo abhekiselele kuhambo lwakho lwempilo kunye nokuphila kakuhle.

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Yintoni i-Vertebral Axial Decompression?

 

Ukuba ufumana iintlungu ze-lumbar back, kukho iindlela ezahlukeneyo zonyango ezingenayo utyando kunye ne-non-invasive ezinokukunceda ukunciphisa ukungonwabi. Olunye unyango olunjalo lunyango lwe-decompression, olubandakanya ukutsala ngobunono umqolo ukunciphisa intlungu kunye nokubuyisela amanzi kwi-spinal disc. Kweli nqaku, siza kuxubusha i-vertebral axial decompression, uhlobo oluthile lonyango. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, incwadi ye-DC ethi, "I-Ultimate Spinal Decompression," i-vertebral axial decompression inokunciphisa ngempumelelo intlungu ye-lumbar. I-Vertebral axial decompression (VAX-D) yaphuhliswa nguDkt. Allen Dyer, MD, Ph.D. Le ncwadi iphinda ichaze ukuba i-VAX-D isebenzisa i-logarithmic time force curve ukuze ifake uxinzelelo kwikholamu yomgogodla, ngokudlula i-reflexes yokugada imisipha kwi-lumbar spine kunye nokunciphisa uxinzelelo lwe-disc. Ngokubanzi, i-vertebral axial decompression inokuba lukhetho lonyango oluluncedo kwabo banentlungu yomqolo.

 

Inciphisa Njani Intlungu Engasemva KweLumbar?

Abantu abaninzi abanengxaki ye-lumbar back pain amava ahambelana neempawu zentlungu ezichaphazela imilenze kunye neenyawo zabo. Oku kubizwa ngokuba yi-sciatica okanye intlungu yomlenze ehambelana noxinzelelo kwiidiski zomgogodla. I-Vertebral axial decompression sisisombululo esisebenzayo sokunciphisa olu xinzelelo kunye nokunciphisa i-nerve root aggravation. Izifundo zophando zibonisile ukuba olu unyango lunokuphucula ukuhamba, ukunciphisa intlungu kwi-lumbar spine, kunye nokunciphisa imiphumo yentlungu ye-lumbar back. Ngokunciphisa uxinzelelo lwe-intradiscal, i-vertebral axial decompression ivumela ukuhamba kwegazi okungcono kunye nokufunxa izondlo ukubuyisela iidiski zomgogodla.

 

isiphelo

I-Lumbar back pain yinto eqhelekileyo kunye neendleko ezibangela ukungahambi kakuhle emzimbeni ngokubeka uxinzelelo kwi-spinal disc, okubangelwa intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Imiba yokusingqongileyo inokuba negalelo ekukhuleni kwale meko, nto leyo ebangela ukuba izihlunu kunye nemithambo-luvo ibe namandla, ibe buthathaka, okanye ixinezeleke. Ngethamsanqa, unyango oluninzi lukhona ukunciphisa intlungu ye-lumbar spine kunye nokunciphisa uxinzelelo kwiidiski zomgogodla. Unyango lwe-Decompression lusebenza ngokubuyisela ukuhamba kunye nokunciphisa intlungu. I-Vertebral axial decompression yinketho engeyiyo yokuhlinzwa eyelula ngobunono umqolo kwaye ibuyisela i-spinal disc, ivuselela umzimba.

 

Ucaphulo

Casser, Hans-Raimund, et al. "Intlungu ebuhlungu yeLumbar Back." Deutsches Arzteblatt International, 1 Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4857557/.

Goose, EE, et al. "I-Vertebral Axial Decompression Therapy yePain eNxulunyaniswe ne-Herniated okanye i-Degenerated Discs okanye i-Facet Syndrome: iSiphumo soPhononongo." Uphando lweNeurological, Epreli 1998, pubmed.ncbi.nlm.nih.gov/9583577/.

UKaplan, uEric, kunye noPerry Bard. Ukuthotywa koMnqongo okuGqibeleleyo. IJETLAUNCH, ngo-2023.

Koes, BW, et al. "Ukuxilongwa kunye noNyango lweeNzululwazi ezisezantsi." I-BMJ (uPhando lwezonyango u-Ed.), 17 Juni 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1479671/.

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