Ukunqongophala kweProtheyini: El Paso Back Clinic

Ukunqongophala kweprotheyini, okanye i-hypoproteinemia, kuxa umzimba unamanqanaba eprotheyini angaphantsi kunesiqhelo. Iprotheyini iyimfuneko izondlo emathanjeni, izihlunu, ulusu, iinwele, neenzipho, kwaye igcina amathambo kunye nezihlunu ukomelela. Umzimba awugcini iprotheni, ngoko ke iyadingeka yonke imihla. Inceda ukwenza i-hemoglobin, ethwala ioksijini kuwo wonke umzimba, kunye nee-enzyme zekhemikhali, ezibangela ukusabela okugcina ukusebenza kwamalungu. Ukunqongophala kweprotheyini eyaneleyo kunokubangela iingxaki ezifana nokulahleka kwemisipha, ukudinwa, ubuthathaka bomzimba, kunye neentlungu ezingapheliyo. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokubonelela ngesikhokelo sesondlo kunye nokuphuhlisa isicwangciso sesondlo somntu siqu ukubuyisela impilo ye-musculoskeletal kunye nomsebenzi.

Ukunqongophala kweProtheyini

Xa yetyiswa, iprotein iyaqhekeka ibe zii-amino acid ezinceda izihlunu zomzimba zisebenze kwaye zikhule. Umntu ngamnye unokunqongophala ukuba imizimba yabo ayikwazi ukwetyisa ngokufanelekileyo kwaye ifunxe iiproteni ezingaphakathi kokutya abakutyayo.

iimpawu

Xa umzimba ungahlangabezani nezixa zeprotheyini ezifunekayo okanye ungakwazi ukufunxa iiprotheyini ngokufanelekileyo, kunokukhokelela kwiimpawu, eziquka:

• Ukudinwa okungapheliyo.
• Ukwanda kosulelo kunye nezigulo.
• Ukunciphisa ubunzima bemisipha.
• Ukulahlekelwa ubunzima bemisipha.
• Amaxesha okupholisa ukwenzakala kancinci.
• I-Sarcopenia kubantu abadala.
• Ukuvuvukala kwemilenze, ubuso, kunye nezinye iindawo ezivela kumanzi ombane.
• Ezomileyo, iinwele ezinqabileyo eziwayo.
• Izikhonkwane eziqhekekileyo, ezinemingxuma.
• Uxinzelelo lwegazi oluphezulu kwi-trimester yesibini yokukhulelwa /preeclampsia.

Izizathu

Ukunqongophala kweprotheyini kunokuba nezizathu ezahlukeneyo, kuxhomekeke kwimeko yomntu. Iimeko ezithile zonyango ziquka:

• Ukungondleki okanye ukutya kancinci - umntu akatyi iikhalori zaneleyo okanye uphepha amaqela athile okutya.
• I-Anorexia nervosa.
• Ukudumba kwesifo.
• Iziphazamiso zesisu.
• Zezintso iingxaki.
• Ukuphazamiseka kwesibindi.
• Isifo seCeliac.
• Isifo semiphunga esingapheliyo.
• Cancer.
• Ukufumana i-immune deficiency syndrome.

Yandisa i-Protein Intake

Ukutya kweprotheyini eyaneleyo kubalulekile ukugcina amanqanaba e-amino acid enempilo ukuxhasa isakhiwo kunye nokusebenza kweeseli. Imfuno iyahluka kuye wonke umntu ngokusekwe kwiminyaka yobudala, isini, kunye namanqanaba okusebenza komzimba. Iprotheyini ifumaneka kwiintlobo ngeentlobo zokutya kwezilwanyana kunye nezityalo. Imithombo yeprotheyini ecetyiswayo yempilo ephezulu kunye nokuba sempilweni ibandakanya ukutya okunje:

• Ubhontshisi kunye nemigqabi
• Oats
• amaqanda
• Ushizi
• Inyama yenkomo ebhityileyo, inkukhu, iturkey, kunye nehagu
• ZoLwandle
• Imbewu
• ngomane
• Iindidi ezahlukeneyo zebhotolo ye nut
• Yogurt yogric
• IQuinoa
• Tofu

Iprotheyini ibalulekile kuzo zonke iiseli kunye nezicubu zomzimba kwaye inokuphazamisa ukusebenza komzimba ngokukhawuleza. Nangona ukusilela kweprotheyini enxulumene nokutya kunqabile eUnited States, iimeko ezithile zonyango zinokunyusa umngcipheko. Ukongeza iprotein ekutyeni kulula kwaye kunokufezekiswa ngokubandakanya ukutya okwahlukeneyo okuvela kwizityalo okanye kwimithombo yezilwanyana.

---

Ukuphunyezwa kweKlinikhi yeZondlo eziSebenzayo

---

Ucaphulo

Bauer, Juergen M, kunye noRebecca Diekmann. "Iprotheyini kunye nabantu abadala." Iiklinikhi kumayeza eeriatric vol. 31,3 (2015): 327-38. doi:10.1016/j.cger.2015.04.002

Brock, J F. "Ukunqongophala kweprotheyini kubantu abadala." Inkqubela phambili kwinzululwazi yokutya nesondlo vol. 1,6 (1975): 359-70.

UDeutz, uNicolaas EP, et al. "Ukuthathwa kweeprotheyini kunye nokuzilolonga ukuze usebenze ngokufanelekileyo kwemisipha ngokuguga: iingcebiso ezivela kwiQela leNgcali le-ESPEN." Isondlo seklinikhi (Edinburgh, Scotland) vol. 33,6 (2014): 929-36. doi:10.1016/j.clnu.2014.04.007

Hypoproteinemia MedGen UID: 581229 Concept ID: C0392692 Ukufumana www.ncbi.nlm.nih.gov/medgen/581229#:~:text=Definition,of%20protein%20in%20the%20blood.%20%5B

UPaddon-Jones, uDouglas, kunye noBlake B Rasmussen. "Iingcebiso zeprotheyini yokutya kunye nokuthintela i-sarcopenia." Uluvo lwangoku kwisondlo seklinikhi kunye nokhathalelo lwe-metabolic vol. 12,1 (2009): 86-90. doi:10.1097/MCO.0b013e32831cef8b

Pappova, Et al. "I-Acute hypoproteinemic fluid overload: imimiselo yayo, ukuhanjiswa, kunye nonyango nge-albumin kunye ne-diuretics." Vox sanguinis vol. 33,5 (1977): 307-17. doi:10.1111/j.1423-0410.1977.tb04481.x