Njengoko ufundisa i-ergonomics enempilo, khumbula ezi zikhokelo zokungathathi hlangothi ziyasebenza ebantwaneni kodwa inokunceda abantu abadala.�Eyona nto kugxilwe kuyo kukuhlala uhleli kwimo engathathi cala. Ukulandela ezi zikhokelo kuya kuqinisekisa ukuba umntwana wakho usebenzisa ikhompyutha ngendlela efanelekileyo kunye ne-ergonomic echanekileyo.
Contents
Ukuma ngakwicala
- Ukuma komzimba okuphezulu okunempilo kuthetha ukuba amagxa abuyela umva, ahlaziyekile kwaye awatyibanga / awatyhalela phambili ngaphezulu kwekhibhodi.
- The umva/umqolo kufuneka ube kwi-engile ye-90� degree ixhaswe ngusihlalo onenkxaso efanelekileyo yangasemva.
- The amadolo �akufuneki acinezele isitulo sesitulo. Ukuba bahlengahlengisa isitulo ukuba sibuyele sibuyele emadolweni sikhululeke.
- Amadolo kufuneka abe kwi-engile ye-90� emva kwamadolo kwaye kufuneka avuleke.
- Musa ukuhlala ngemilenze kunye neenyawo ziboshwe phantsi kwesitulo.
- Iinyawo mazibambeke ngokuqinileyo kumgangatho oqinileyo uxhasa inkxaso efanelekileyo kumgangatho okanye kwindawo yenyawo.
- Intloko kufuneka ihlale ilungelelene kwaye ingalinganiswanga ngasemva okanye phambili kakhulu phambili.
- Iingalo zangaphezulu zifanele zisondele emzimbeni kwaye zikhululekile.
- Iingqiniba kufuneka zibe kwi-engile ye-90� kunye ne-forearm ethe tyaba.
- Isisihla kufuneka sihlale sikungathathi cala.
Vumela umntwana wakho ukuba asebenzise ikhompyuter ixeshana elincinci emva koko alungelelanise ukuma kwabo kunye nendawo yokusebenza ukuba ifunekile, ke basebenza kwindawo engathathi cala. Fumana iindlela zokubanceda ukuzikhumbuza ngesimo sabo kunye nokuthatha ikhefu rhoqo ukwelula nokujikeleza.
Yenza / Qokelela indawo yokusebenzela eQhelekileyo
- Indawo yomsebenzi kufuneka ibe yindawo enokufikeleleka ngokulula ngumntwana ngelixa behlala kamnandi / ngokufanelekileyo ngaphandle kokugoba ngokungxama okanye ukujijisana kakhulu ukufikelela into.
- Gcina ezona zinto zisetyenziswa kakhulu �ngelixa usebenza kwikhompyuter ufikelele kwiingalo.
- Ukuba umntwana wakho ufuna ukuchwetheza kwaye asebenzise uxwebhu lombhalo okanye incwadi ekubhekiswa kuyo, qiniseka ukuba kukho umnini / umi osecaleni okanye kufutshane nescreen njengoko kunokwenzeka ukuze bona akufuneki bajike okanye bajijeke iintloko zabo ngokugqithileyo okanye ngendlela enomtsalane. Ufuna ukuba basebenzise amehlo abo nge Ukuhamba kancinci entloko ngaphandle kokujonga kude kokophula iliso, ukuluka intamo ekhawulezileyo kunye nokuphindaphinda ukuhlala ukuze uhlale.
Jonga ubume beScreen
- Isikrini sekhompyuter kufuneka sibekwe kwindawo ukuze ndikwazi ukujonga kakuhle isikrini ngaphandle kokutsala intamo yabo ngasemva okanye phambili.
- Ukuphakama kakhulu, intamo yomntwana iya kutshekela umva, kwaye isezantsi kakhulu kuthetha ukuba iya kugoba ngaphambili.
- Lungisa ukuphakama kunye ne-engile ukunqanda ezi zikhundla zingachanekanga.
Izixhobo zokusebenza
Ifenitshala ye-Ergonomic kunye nezixhobo zinokunceda ekwenzeni indawo yokusebenzela ikhululekile kwaye ihlengahlengiswa ukuze umntwana wakho akhule.
- An isitulo se-ergonomic kunye ukulungiswa kobude, isihlalo esiguqukayo / esitofotofo kunye nenkxaso efanelekileyo ye-lumbar back.
- Qiniseka ukuba bayasebenza kwi Idesika eqinileyo nezomeleleyo nenomgangatho osebenza ngokufanelekileyo ukuze umntwana wakho asebenze kwisikhundla sokungathathi cala.
- An Inkqubo ye-ergonomically tilting keyboard okanye i-keyboard enokuhlengahlengiswa ubude kunye neqonga lemouse inokunceda ukugcina iingalo kunye neengqiniba kwindawo yokungathathi cala.
- The Ukulunga kwekhibhodi kunye negundwane kufanelekile ezandleni zomntwana wakho.
- Ukuba banezandla ezincinci, qwalasela ikhibhodi encinci kunye nempuku xa kukho imfuneko.
Isikrini esibonisa
- Jonga isikrini sekhompyutheni yeendawo eziqaqambileyo / iindawo eziqaqambileyo. Oku kunokuchaphazela amehlo kwaye kubangele umntwana baqale ukuhambisa iintloko / intamo yabo ngokujikeleza kakhulu kwaye ngendlela engalunganga eya kudala ikhreyikhi okanye uhlobo.
- Lungisa / ubeke kwakhona isikrini ukuze ufumane i-angle efanelekileyo yokuma ngendlela efanelekileyo okanye ulungelelanise ukukhanya kwegumbi.
- Ukukhanya okufanelekileyo yimfuneko yokufunda nokukhusela amehlo.
- Qinisekisa ukuba bathabatha ikhefu lokujonga rhoqo kwaye jonga enye into ngaphandle kwesikrini njengesiqwenga sefenitshala okanye ngaphandle kwefestile kwaye kukude ukuba uhlengahlengise amehlo.
Ulawulo lwexesha leKhompyutha
- Iingxaki zokuma kokunxulunyaniswa nokusetyenziswa kwekhompyuter ziyahluka kubude bexesha umntwana wakho asebenzisa ikhompyuter, ukuthatha ikhefu lokuphumla nokwenza eminye imisebenzi / imisebenzi yasekhaya. ukuba gcina zihamba / zisolula ngaphandle kwaye ungahlali phantsi okanye ukwindawo enye ixesha elide.
- Ukulawula ukusetyenziswa kwexesha lekhompyuter kubalulekile kwaye inokwenziwa ukubukela nje iwotshi kwaye ithi nini kwaye nini okanye usebenzise i usetyenziso ukuseta ixesha kunye nokucima. Ezi zixhobo zinika izilumkiso zesikrini kwaye uxele ixesha lokuthatha ikhefu kwaye ubonelele ngokuzilolonga okulula.
Njengenxalenye yoNyango lwethu oluNgxamisekileyo lokuNyanga kunye nokuBuyisela kwisimo sangaphambili, ngoku sinikezela ngeenkcukachaIziko loNyango oluSebenzayo��IiNkqubo zoVavanyo lweNtsebenziswano zigxile kwiiProthokholi zoNyango oluDityanisiweyo. Siyivavanya ngokupheleleyo imbali yobuqu, isondlo sangoku, indlela yokuziphatha, ukuvezwa kwendalo kwizinto eziyityhefu, iimeko zengqondo nezeemvakalelo, ngokuhambelana nemfuza yakho.
Injongo yethu ngolu vavanyo lukwinqanaba eliphezulu kukuqonda unobangela wezigulo ezingapheliyo kunye nokunyanga umntu ngokugqibeleleyo.� I-Integrative Personalized Medicine likamva lokhathalelo lwempilo kwaye sinelunda kakhulu ukuzisa kuzo zonke izigulana zethu.� I-intanethi yethu�Umbuzo woPhando lwezeMpilo weMpilo unike ulwazi ngezigulana zangoku ezisebenzayo.
Lungisa isimo sakho esibi nge *FOOT ORTHOTICS* | El Paso, Tx
Izibonelelo zeNCBI
Kuba sichitha ixesha elininzi esitulweni kufuneka sibe nesona sifanelekileyo esiza kukhusela amaqolo ethu.�Cinga ngoku�isitulo njengesiqwenga somsebenzi�isixhobo sokwandisa imvelisoI-Ergonomics isetyenziselwe ngokupheleleyo kuthetha ukuba incinci intlungu engasemva kunye nokugxila okungcono.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukusetyenziswa kweKhompyuter kwe-Ergonomic kubantwana i-El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
