Ukuqonda izinto ezibangela iintlungu zeNerve ezinyaweni zakho

Abantu abafumana iintlungu zemithambo-luvo elunyaweni banokubangelwa ziimeko ezininzi ezahlukeneyo, ngaba ukuqonda izizathu eziqhelekileyo kunokunceda ekuphuhliseni isicwangciso sonyango esisebenzayo?

Intlungu yeNerve Enyaweni

Ezi mvakalelo zinokuvakala njengokutshisa, ukudutyulwa, umbane, okanye iintlungu ezihlatywayo kwaye zinokwenzeka ngelixa ushukuma okanye uphumle. Inokuthi yenzeke phezulu kweenyawo okanye nge-arch. Ummandla okufutshane kwi-nerve unokuba novelwano xa ubamba. Inani leemeko ezahlukeneyo zinokubangela intlungu ye-nerve ezinyaweni, kuquka:

• I-neuroma kaMorton
• Inyibiliko
• I-Tarsal tunnel syndrome
• Isifo seswekile yezifo zesifo seswekile
• I-disniated disc

INoron's Neuroma

I-neuroma ka-Morton ibandakanya i-nerve ehamba phakathi kweyesithathu kunye neyesine iinzwane, kodwa ngamanye amaxesha ingenzeka phakathi kweenzwane zesibini kunye nezesithathu zibe ngqindilili. Iimpawu eziqhelekileyo ziquka ukutshisa okanye ukudubula intlungu kwindawo, ngokuqhelekileyo xa uhamba. (UNikolaos Gougoulias, et al., 2019) Olunye uphawu oluqhelekileyo luvakalelo loxinzelelo phantsi kweenzwane njengoko i-sock ihlanganiswe phantsi. Unyango lungabandakanya:

• I-Arch ixhasa
• Iinaliti zeCortisone ukunciphisa ukudumba
• Ukuguqulwa kwezicathulo - kunokubandakanya ukunyuswa, i-orthotics edibeneyo kunye ne-metatarsal pads, kunye ne-rocker soles, ukubonelela nge-cushion apho kuyimfuneko.

Izinto ezongeza umngcipheko wokukhula kwesi sifo ziquka:

• Ukugqoka rhoqo izithende eziphakamileyo - imeko iyenzeka rhoqo kubasetyhini.
• Izihlangu ezixinene kakhulu.
• Ukuthatha inxaxheba kwimidlalo enempembelelo ephezulu njengokubaleka.
• Ukuba neenyawo ezisicaba, ii-arches eziphakamileyo, i-bunion, okanye i-hammertoes.

I-Pinned Nerve

I-nerve pinched inokuziva ngathi ukudubula okanye intlungu evuthayo. I-nerve entrapment ingenzeka kwimimandla eyahlukeneyo yonyawo okanye indawo engaphezulu konyawo inokuvakalelwa. Unobangela unokubangelwa: (Basavaraj Chari, Eugene McNally. 2018)

• Ukwenzakala okubangela ukudumba.
• Ifuthe elibi.
• Izihlangu eziqinileyo.

Unyango lunokubandakanya:

• ukuphulula umzimba womntu ngobunono
• Ulungiso lwenyama
• Ukuphumla
• Ukuguqulwa kwezihlangu
• Ulwaphulo-mthetho.

Izinto ezongeza umngcipheko wokuphuhlisa i-nerve pinched in the foot ziquka:

• Izihlangu ezingafanelekanga.
• Ukulimala okuphindaphindiweyo koxinzelelo.
• Ukwenzakala kunyawo.
• Ukunyanya.
• Irheumatoid Arthritis.

ITarsal Tunnel Syndrome

Olunye uhlobo lwe-nerve entrapment yi-tarsal tunnel syndrome. I-Tarsal tunnel syndrome "yiyo nayiphi na into evelisa uxinzelelo kwi-posterior tibial nerve." (IKholeji yaseMelika yeeNyawo kunye ne-Ankle Surgeons. 2019) I-nerve ye-tibial ifumaneka kufuphi nesithende. Iimpawu ziquka ukuphazamiseka kunye nokunyanzeliswa kweenyawo, ukutshisa, ukubetha, okanye ukuvakalelwa kokudubula okuhlala kuphuma kwi-instep / arch. Zombini zinokuba mbi ngakumbi ngelixa unyawo luphumle, njengaxa uhleli okanye ulele. Unyango lunokubandakanya:

• Ukubeka i-padding kwisihlangu apho unyawo lunyanzeliswa khona ukukhulula intlungu.
• I-orthotics yeenyawo eziqhelekileyo.
• I-Cortisone shots okanye ezinye iindlela zonyango ezichasayo.
• Utyando lunokuba yimfuneko ukukhulula umthambo.

Iimeko ezicinezela i-nerve ye-tibial kwaye zinokukhokelela kwi-tarsal tunnel syndrome ziquka:

• Iinyawo ezinyaweni
• Iingqameko eziwile
• I-ankle sprain
• Diabetes
• Arthritis
• Imithambo ye-Varicose
• I-Bone ihluma

Isifo seswekile sePeripheral Neuropathy

Ixesha elide iswekile yegazi / i-glucose ehambelana nesifo seswekile inokukhokelela kuhlobo lomonakalo wemithambo-luvo owaziwa ngokuba yi-peripheral neuropathy. (Amaziko oLawulo noThintelo lweZifo. 2022) Intlungu ye-neuropathy ivakala njengokutshisa okanye ukudutyulwa kweentlungu, okanye imvakalelo yokuhamba kwi-bubble wrap edla ngokubonakala ngobusuku. Intlungu inokuza kwaye ihambe kunye nokulahlekelwa ngokuthe ngcembe kwemvakalelo kwiinyawo eziqala kwiinzwane kunye nokunyuka kwenyawo. Kuqikelelwa ukuba malunga nesiqingatha sabantu abanesifo seswekile ekugqibeleni baya kuba neuropathy. (U-Eva L. Feldman, et al., 2019) Unyango lungabandakanya:

• I-massage yonyango lomzimba ukwandisa ukujikeleza.
• Unyango lwezihloko kunye ne-capsaicin.
• Uvithamini B.
• Ulawulo lweswekile yegazi.
• Alpha lipoic acid.
• Amayeza.

Abantu abanesifo seswekile banomngcipheko owongeziweyo wokuphuhlisa i-peripheral neuropathy ukuba:

• Iswekile yegazi ayilawulwa kakuhle.
• Isifo seswekile sikhona iminyaka emininzi.
• Isifo sezintso.
• Umsi.
• Ukutyeba kakhulu okanye ukutyeba.

Disc Disc

Intlungu ye-nerve kunyawo inokubangelwa yimiba yomgogodla. I-disc ye-herniated kwi-back back inokucaphukisa kwaye icinezele iimbilini, ezibangela intlungu ephuma emlenzeni nasenyaweni. Iimpawu ezongezelelweyo zihlala zibandakanya ubuthathaka bemisipha emilenzeni kunye / okanye ukuphazamiseka kunye nokubetha. Uninzi lweediski ze-herniated azifuni utyando kwaye ziba ngcono ngonyango olulondolozayo. (Wai Weng Yoon, Jonathan Koch. 2021) Ukuba iimpawu aziphucuki okanye zibe mandundu, umboneleli wezempilo unokucebisa utyando. Iidiski zeHerniated zixhaphake kakhulu kubantu abadala abancinci nabaphakathi. Ukunyuka kwamathuba okuphuhlisa idiski ye-herniated kunokuvela:

• Utshintsho oluguquguqukayo kumqolo ukusuka kwixesha eliqhelekileyo lokunxiba kunye nokukrazula.
• Umsebenzi onzima ngokwasemzimbeni.
• Ukuphakamisa ngokungalunganga.
• Ukutyeba kakhulu okanye ukutyeba.
• I-Genetic predisposition - imbali yentsapho yeediski ze-herniated.

IStinal Stenosis

I-Spinal stenosis yenzeka xa izithuba zomqolo ziqala ukucutha, zenza uxinzelelo kwintambo yomgogodla kunye neengcambu zemithambo-luvo. Ngokuqhelekileyo kubangelwa kukuguga kunye nokukrazula komqolo njengoko umzimba uguga. I-stenosis kumqolo osezantsi inokubangela intlungu evuthayo kwiimpundu kunye nomlenze. Njengoko iqhubela phambili iintlungu zinokuphuma ezinyaweni kunye nokuba ndindisholo kunye nokutshotshozela. Unyango lwe-Conservative lubandakanya ukuzivocavoca umzimba kunye neyeza-non-steroidal anti-inflammatory/NSAIDs. (UJon Lurie, uChristy Tomkins-Lane. 2016) Iinaliti zeCortisone zinokuba luncedo kwaye ukuba imeko iba mandundu, utyando lunokuba lukhetho. Imiba yomngcipheko ibandakanya:

• Ubudala be-50 okanye ngaphezulu.
• Umngxuma omxinwa womqolo.
• Ukwenzakala kwangaphambili.
• Utyando lomqolo lwangaphambili.
• I-osteoarthritis echaphazela umqolo.

Ezinye Oonobangela

Ezinye iimeko zingabangela umonakalo we-nerve kunye neempawu zentlungu kunye nokuziva. Imizekelo ibandakanya: (Nathan P. Staff, Anthony J. Windebank. 2014)

• Ukunqongophala kweVithamini (Nathan P. Staff, Anthony J. Windebank. 2014)
• Ukwenzakala ngokomzimba - emva kotyando okanye ingozi yemoto okanye yezemidlalo.
• Umhlaza othile, amayeza e-antiviral, okanye amayeza okubulala iintsholongwane.
• I-syndrome yeentlungu zengingqi eziyinkimbinkimbi.
• Amathumba acaphukisayo kunye / okanye acinezele i-nerve.
• Isibindi okanye isifo sezintso.
• Izifo ezithathelwanayo - iingxaki ze-Lyme okanye izifo zentsholongwane.

Intlungu ye-nerve enyaweni ngokuqinisekileyo sisizathu sokubona umboneleli wezempilo. Ukuxilongwa kwangaphambili kunokunceda ukukhusela ukuqhubela phambili kweempawu kunye neengxaki ezizayo. Nje ukuba unobangela wentlungu ichongiwe, iqela lokhathalelo lwempilo linokusebenza kunye ukuphuhlisa isicwangciso sonyango lomntu ukukhulula imithambo-luvo ecinezelekileyo kunye nokubuyisela ukuhamba kunye nomsebenzi. Bona umboneleli wezempilo ngokukhawuleza ukuba iintlungu kunye neempawu ziba nzima, okanye ukuba kukho ubunzima bokuma okanye ukuhamba.

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IChiropractic Emva kweeNgozi kunye nokulimala

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Ucaphulo

Gougoulias, N., Lampridis, V., & Sakellariou, A. (2019). I-Morton's interdigital neuroma: ukuphononongwa komyalelo. U-EFORT uvule uphononongo, 4(1), 14–24. doi.org/10.1302/2058-5241.4.180025

Chari, B., & McNally, E. (2018). I-Nerve Entrapment kwi-Ankle kunye noNyawo: I-Ultrasound Imaging. Iisemina kwi-radiology ye-musculoskeletal, i-22 (3), i-354-363. doi.org/10.1055/s-0038-1648252

IKholeji yaseMelika yeeNyawo kunye ne-Ankle Surgeons. I-Tarsal tunnel syndrome.

Amacandelo okuLawula nokuKhuselwa kwezifo. Isifo seswekile kunye nomonakalo wemithambo-luvo.

Feldman, EL, Callaghan, BC, Pop-Busui, R., Zochodne, DW, Wright, DE, Bennett, DL, Bril, V., Russell, JW, & Viswanathan, V. (2019). I-diabetes neuropathy. Uphononongo lwendalo. Izifo zokuqala, i-5 (1), i-42. doi.org/10.1038/s41572-019-0097-9

Yoon, WW, & Koch, J. (2021). Iidiski zeHerniated: nini utyando oluyimfuneko? EFORT vula uphononongo, 6(6), 526–530. doi.org/10.1302/2058-5241.6.210020

ULurie, J., kunye noTomkins-Lane, C. (2016). Ukulawulwa kwe-lumbar spinal stenosis. I-BMJ (uphando lweKlinikhi ed.), 352, h6234. doi.org/10.1136/bmj.h6234

Abasebenzi, iNP, & Windebank, AJ (2014). I-peripheral neuropathy ngenxa yokunqongophala kwevithamin, ityhefu, kunye namayeza. I-Continuum (iMinneapolis, iMinn.), i-20 (i-5 ye-Peripheral Nervous System Disorders), i-1293-1306. doi.org/10.1212/01.CON.0000455880.06675.5a