Ukuqonda i-Egg Substitutes: Yintoni ekufuneka uyazi

Ngaba ukusebenzisa indawo yeqanda okanye ukutshintshwa kweqanda kukhuselekile kubantu abakwaliwa yiqanda?

Ababambeleyo kunye noTshintsho

Abantu akufunekanga bacinge ukuba nokuba ikhuselekile ngaphandle kokuba bayifunde ngononophelo ileyibhile.

• Indawo yeqanda isenokuba namaqanda.
• Iimveliso ezithatha indawo yeqanda zisenokungabi naqanda.
• Njonga i ezinye iindlela ebhalwe i-vegan okanye iqanda-free ukuqinisekisa ukuba akukho nanye.

Ababambeleyo banokuqulatha Amaqanda

Izinto ezithatha indawo yamaqanda elulwelo kwivenkile yegrosari iipaseji zobisi zenziwe ngamaqanda. Oku kulandelayo kukho amaqanda kwaye akukhuselekanga kubantu abane-allergies yamaqanda:

• Ulwelo oluqhelekileyo luthatha indawo yeqanda kwiibhokisi
• Iibhayi zeqanda
• Iimveliso ezimhlophe zeqanda

UTshintsho ziindlela ezizezinye eziKhuselekileyo

• Iimveliso zokutshintsha ezikhethekileyo ezingenamaqanda ziyafumaneka.
• Zibizwa ngokuba ziindawo zamaqanda e-vegan.
• Ngokuqhelekileyo zithengiswa kwifomu yomgubo.
• Ziluncedo ekubhakeni.
• Azinakusetyenziselwa indawo yamaqanda ekutyeni okufana nequiche.

I-Egg-Free Commercial Replacements

• PaneRiso Egg Ukutshintshwa
• Ener-G Iqanda Ukutshintshwa
• Bob kaThixo Red Mill Iqanda Ukutshintshwa

Ngalo lonke ixesha jonga izithako kwileyibhile phambi kokuba uthenge imveliso ethengiswe njengebambela okanye endaweni yayo ukuqinisekisa ukuba ayihlawulelwanga ngokupheleleyo.

• Ezi mveliso zinokuqulatha i-soy, ubisi, okanye ezinye izinto ezibangela ukutya.
• I-Vegan - ayinayo imveliso yezilwanyana, ezibandakanya amaqanda kunye nobisi.
• Imifuno – isenokuba namaqanda njengoko engeyonyama kodwa ayimveliso yezilwanyana.

Ukungazi ngokutya okunamaqanda

Hlala unolwazi ngamaqanda afihlwe kwezinye iimveliso zokutya, ezinje ngeekeyiki, izonka, iipastries, noodles, crackers, kunye neecereals.

• I-Federal Food Allergen Labeling and Consumer Protection Act ifuna ukuba zonke iimveliso ezipakishweyo zokutya eziqulathe amaqanda njengesithako. Makudweliswe igama elithi iqanda kwileyibhile. (Ukutya kwe-US kunye noLawulo lweziyobisi. 2022)

Ezinye izithako ezibonisa amaqanda kwimveliso ziquka:

• IAlbumin
• Iglobhulin
• I-Lysozyme
• Lecithin
• Livetin
• Vitellin
• Izithako eziqala nge-ova okanye i-ovo.

Iimpawu zokwaliwa

Iimpawu zinokubandakanya: (John W. Tan, Preeti Joshi 2014)

• Ukusabela kolusu - i-hives, i-rash, okanye i-eczema.
• I-Allergic conjunctivitis - ukurhawuzelelwa, amehlo abomvu, anamanzi.
• I-Angioedema - ukudumba kwemilebe, ulwimi, okanye ubuso.
• Iimpawu zomoya - ukuphefumla, ukukhohlela, okanye impumlo evuzayo.
• Iimpawu zesisu - isicaphucaphu, isisu esibuhlungu, isifo sohudo okanye ukuhlanza.
• Ukusabela okubukhali - okufana ne-anaphylaxis, kunokubangela ukusilela kwenkqubo yamalungu amaninzi.
• I-Anaphylaxis yimeko engxamisekileyo kwaye ifuna unyango olukhawulezileyo.

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Isikhokelo soKutya ukutya, i-Hypersensitivity kunye nokunganyamezeli

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Ucaphulo

Ukutya kwe-US kunye noLawulo lweziyobisi. (2022). Ukutya kweAllergen Labeling kunye noMthetho woKhuseleko loMthengi (FALCPA). Ifunyenwe kwi www.fda.gov/food/food-allergensgluten-free-guidance-documents-regulatory-information/food-allergen-labeling-and-consumer-protection-act-2004-falcpa

Tan, JW, & Joshi, P. (2014). Ukwaliwa kwamaqanda: uhlaziyo. Ijenali yezifo zabantwana kunye nempilo yomntwana, i-50 (1), i-11-15. doi.org/10.1111/jpc.12408