Enye indlela yeMonk Fruit: El Paso Back Clinic

Njengoko abantu bezama ukunqanda iswekile kangangoko banako, ezinye izimuncumuncu ziya zithandwa ngakumbi. Udibaniso olutsha lu imonki iziqhamo sweetener, ekwabizwa ngokuba yimonk fruit extract. Isiqhamo seMonki sisiqhamo esincinci, esingqukuva, esizalelwa kumazantsi eTshayina. Ngokungafaniyo nabanye ezinye iikhemikhali ezisekelwe kwiswekile, i-monk fruit extract ithathwa njengendalo. I-sweetener ibikho amashumi eminyaka kodwa sele ifumaneka ngakumbi e-United States. Isicatshulwa se-zero-calorie sinokusetyenziswa njenge-sweetener ezimeleyo ekutyeni nakwiziselo kunye nanjenge-flavour enhancer.

Monk Fruit Sugar Alternative

Abavelisi basusa imbewu kunye nolusu, batyumze isiqhamo, baze bakhuphe ijusi, eyomiswa ibe ngumgubo. Ngokungafaniyo neziqhamo ezininzi, iswekile yendalo ekwimonk fruit ayiyonto eyenza ukuba ibe mnandi. Endaweni yoko, ubumnandi obukhulu buvela kwi-antioxidants (ehlala ifumaneka kukutya kwezityalo, i-antioxidants iyancipha radicals oko kunokubangela iingxaki zempilo ezifana nomhlaza kunye nesifo sentliziyo) ebizwa mogrosides. The mogroside yeyona ndawo inencasa yesiqhamo, enencasa ngaphezulu kwamaxesha angama-100 amnandi kuneswekile kwaye akukho calorie.

Ikhuselekile Ukusetyenziswa

Isiqhamo seMonki sine yaziwa ngokubanzi njengekhuselekile -GRAS ileyibhile evela kwi-US Food and Drug Administration ngaphandle kweziphumo ebezingalindelekanga ezichaziweyo. Nangona kunjalo, kucetyiswa ukuba funda ileyibhile yezithako phambi kokuthenga le sweetener. Ezinye zeemveliso ezingabizi kakhulu zidibanisa ezinye izimuncumuncu kunye neziqhamo zemonki. Ezinye ziqulathe erythritol, utywala obunxilisayo obunokubangela isisu esiswini okanye isisu esibuhlungu.

ukusebenzisa

Kufunyaniswe ukuba kuyindlela enempilo yokunciphisa i-sugar intake. Nangona kunjalo, ukutya iziqhamo zemonki okanye nayiphi na i-sweetener kufuneka yenziwe ngokumodareyitha kwaye nge isicwangciso sesondlo esinempilo. Iza ngomgubo okanye uhlobo lolwelo. Njengenye indlela yendalo, inokusetyenziswa:

• Njengeswekile endaweni yokubhaka okuthandayo, ukupheka, isuphu, i sauce iiresiphi, njl.
• Iziselo ezifana nekofu, iti, i-lemonade, i-smoothies, njl.
• Yongezwa kwisidlo sakusasa njenge-oatmeal okanye iyogathi.
• Ifakwe kwi-frosting okanye i-mousse.

I-ultra-sweetness ithetha ukuba kuncinci okufunekayo njengoko kuhamba indlela ende. Kucetyiswa ukuba usele amanzi aqhelekileyo okanye iti kwaye utye ukutya ngaphandle kwe-sweetener kuba, ngokuhamba kwexesha, i-taste buds iyahlengahlengisa kwaye ayifuni i-sweetener kakhulu. Dibana nogqirha, ingcali yezokutya, okanye nondlo ukufumanisa ukuba le nxalenye yeswekile ilungile kuwe kunye neenzuzo.

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Yintoni?

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Ucaphulo

Chen, WJ et al. "Imisebenzi ye-antioxidant ye-sweeteners yendalo, i-mogrosides, evela kwiziqhamo ze-Siraitia grosvenori." Ijenali yamazwe ngamazwe yenzululwazi yokutya kunye nesondlo vol. 58,7 (2007): 548-56. doi:10.1080/09637480701336360

Iphaneli ye-EFSA kwizongezo zokutya kunye neFlavorings (FAF) et al. "Ukhuseleko lokusetyenziswa kwesiqhamo seMonki njengesongezelelo sokutya kwiindidi zokutya ezahlukeneyo." Ijenali ye-EFSA. IGunya loKhuseleko loKutya laseYurophu vol. 17,12 e05921. 11 Dec. 2019, doi:10.2903/j.efsa.2019.5921

Lobo, V et al. "Iiradicals zasimahla, i-antioxidants, kunye nokutya okusebenzayo: Impembelelo kwimpilo yabantu." Uphononongo lwe-Pharmacognosy vol. 4,8 (2010): 118-26. doi:10.4103/0973-7847.70902

Pawar, uRahul S et al. "Izimuncumuncu ezivela kwizityalo-ngokugxininisa kwiStevia rebaudiana (Bertoni) kunye neSiraitia grosvenorii (Swingle)." Uhlalutyo kunye ne-bioanalytical chemistry vol. 405,13 (2013): 4397-407. doi:10.1007/s00216-012-6693-0