Ukuqonda iintlungu zePelvic kubasetyhini: oonobangela kunye nonyango

Kwabasetyhini abafumana iintlungu ezisezantsi kunye neentlungu ze-pelvic, ngaba ukuqonda iimpawu kunokunceda kwinkqubo yokuxilonga, ukhetho lonyango kunye nokuthintela?

Umqolo osezantsi kunye neentlungu zePelvic kubasetyhini

Kwabasetyhini, iintlungu ezisezantsi kunye ne-hip eziphuma kwindawo ye-pelvis yangaphambili zinokuba nezizathu ezahlukeneyo. Intlungu inokuba buthathaka, ibukhali, okanye iyatshisa. Izizathu eziphambili zentlungu ephantsi kunye neentlungu ze-pelvic kubasetyhini ziwela kwiindidi ezimbini. (UWilliam S. Richardson, et al., 2009)

Inkqubo ye-musculoskeletal kunye ne-nervous system

• Izizathu ezinxulumeneyo zentlungu zichaphazela indlela izihlunu, imithambo-luvo, iiligaments, amalungu kunye namathambo ahamba ngayo.
• Imizekelo ibandakanya i-sciatica, i-arthritis, kunye nokulimala.

Enye i-organ system-based

Izizathu zinokuvela koku kulandelayo:

• Iimeko ezibukhali/ezingapheliyo okanye usulelo
• Izintso - amatye, usulelo, kunye nezinye izifo okanye iimeko.
• Inkqubo yokuzala - njengama-ovari.
• Inkqubo yesisu - i-inguinal hernias okanye i-appendix.

I-Musculoskeletal kunye neNervous System yeMbangela

Izizathu ezinxulumene ne-musculoskeletal kunye ne-nervous system-neva zinokuba kukwenzakala okufana nokuwa okanye ukuziqhelanisa nokuma okungenampilo.

Ukusetyenziswa Ngokugqithisileyo Ukwenzakala kunye Nokwenzakala

Ukusetyenziswa rhoqo kunye nokunyakaza okuphindaphindiweyo kunokukhokelela ekulimazeni ngokugqithiseleyo kwimisipha, iigaments, kunye namalungu. :

• Ukuzivocavoca, imidlalo, kunye nemisebenzi yomzimba efuna ukuphindaphinda nokugoba.
• Ukuphakamisa, ukuthwala, kunye nokubeka izinto ezifuna iintshukumo eziphindaphindiweyo rhoqo.
• Ukwenzakala ngenxa yokungqubana kwemoto, iingozi, ukuwa, okanye iingozi zemidlalo zinokubangela ukwenzakala okuqatha nokungapheliyo emzimbeni, okufana nemisipha ekrunekileyo okanye amathambo aphukileyo.
• Ngokuxhomekeke kuhlobo lwentlungu, ukuphilisa kunye nexesha lokubuyisela kunye nonyango luyahluka.
• Zombini iintlobo zokulimala zingakhokelela ekuxubeni, ukubetha, intlungu, ukuqina, ukuvakala, kunye / okanye ubuthathaka emilenzeni.

Iingxaki zokuhamba

Ngokuhamba kwexesha, uluhlu oluncitshisiweyo lokunyakaza kunye nokuhamba kwimisipha kunye namalungu kunokubangela ukungahambi kakuhle kunye nentlungu. Oonobangela ziquka:

• Ixesha elide elichithwe kwindawo efanayo.
• Ukuhlala ixesha elide.
• Intlungu isoloko ivakala ithambile, ibuhlungu kwaye iqinile.
• Kwakhona kunokukhokelela kwi-spasms ye-muscle ebonakaliswe ngokukhawuleza kweentlungu ezibukhali kunye nezibuhlungu.

Iimpawu

• Ukuma ngelixa uhleli, umile, kwaye uhamba uchaphazela uluhlu lokunyakaza komzimba.
• Inokuchaphazela imithambo-luvo kunye nokujikeleza kwegazi kumqolo kunye nommandla we-pelvic.
• Ukuma okungahambi kakuhle ixesha elide kunokufaka isandla kwiintlungu ezisezantsi kunye noxinzelelo lwemisipha.
• Iimpawu ezinxulumene ne-posture zinokuziva zibuhlungu kwaye zinzima kwaye zikhokelela kwiintlungu ezikhawulezayo zentlungu enzima okanye enzima, kuxhomekeke kwindawo.

Sciatica kunye neNerve Compression

• I-disc ye-vertebral bulging okanye i-herniating idla ngokubangela i-sciatica kunye ne-pinched or compressed nerves.
• Ukuziva kunokuba bukhali, ukutshisa, umbane, kunye / okanye iintlungu ezikhuphayo ecaleni kwendlela yemithambo-luvo.

Arthritis

• Ukuvuvukala kweArthritis kubangela ukudumba, ukuqina, iintlungu, kunye nokuqhekeka kwe-cartilage ekhusela amalungu.
• I-arthritis ye-Hip ibangela intlungu ye-groin enokuthi ikhuphe ngasemva kwaye ibe qatha ngakumbi xa umile okanye uhamba.
• I-Thoracic kunye ne-lumbar spine arthritis, okanye isifo se-disc degenerative, zezinye izizathu eziqhelekileyo zentlungu emva.

I-Sacroiliac Joint Dysfunction

• Amalungu e-sacroiliac adibanisa umqolo ophantsi kunye ne-pelvis.
  Xa la malungu ehamba kakhulu okanye encinci kakhulu, kunokubangela intlungu edibeneyo ye-sacroiliac, ekhokelela ekutshiseni kwindawo ephantsi kunye ne-pelvic. (Daisuke Kurosawa, Eiichi Murakami, Toshimi Aizawa. 2017)

Izintso kunye ne-Urinary Iimbangela

Iintsimbi zeeNtliziyo

• Amatye ezintso kukudityaniswa kweeminerali kunye neetyuwa, ezithi zibe ngamatye aqinileyo ezintso.
• Xa ilitye leentso liqala ukuhamba kwi-bladder, iimpawu zentlungu ziya kubakho.
• Inokubangela iintlungu ezibuhlungu zomqolo kunye necala eliphuma kwindawo ye-pelvic.
• Ezinye iimpawu ziquka - ukutshintsha kombala womchamo, intlungu xa uchama, isicaphucaphu, kunye nokuhlanza.

Usulelo lwezintso kunye nezifo ze-Urinary Tract

• Usulelo lwe-Urinary kunye nosulelo lwezintso zikwangunobangela wentlungu esezantsi kunye ne-pelvic kubasetyhini.
• Babangela umkhuhlane, umnqweno oqhubekayo wokuchama, kunye nokuchama okubuhlungu.

Iimbangela zeGynecological

Isifo sePelvic Inflammatory

Usulelo, olwaziwa ngokuba sisifo sokudumba kwe-pelvic, kwenzeka xa iibhaktheriya ezosulela ngesondo zisasazeka kwilungu lobufazi, isibeleko, iityhubhu ze-fallopian, okanye ii-ovari. Iimpawu ziquka:

• Iintlungu ngexesha lokwabelana ngesondo.
• Ukopha phakathi kwexesha.
• Ukuphuma kwilungu lobufazi.
• Intlungu ezantsi kwesisu okanye kwi-groin.
• Ifiva.

Ama-Ovarian Cysts

• I-cyst ingaba yingxowa eqinileyo okanye ezaliswe ngamanzi phezu komhlaba okanye ngaphakathi kwe-ovary.
• Ama-ovarian cysts amancinci akunakwenzeka ukuba abangele intlungu.
• Amaqhakuva amakhulu okanye ezo zigqabhukileyo zinokubangela iintlungu ezisezantsi ukuya kweziqatha.
• Intlungu ingenzeka ngexesha lokuya esikhathini okanye ukulala ngesondo kwaye ibonakale ngokukhawuleza kumqolo, i-pelvis, okanye isisu esisezantsi.

Ngexesha lokukhulelwa

• Ubuhlungu obungasemva kunye nokukhathazeka kwindawo ye-pelvis ziqhelekileyo.
• Njengoko umzimba ulungelelanisa, amathambo kunye neentambo ezijikelezayo kwi-pelvis zihamba kwaye zolule, ezinokubangela ukungahambi kakuhle.
• Iimpawu zesiqhelo ziqhelekile kodwa kufuneka kuxoxwe ngazo nomboneleli wezempilo ngexesha lovavanyo.
• Ubuhlungu kwi-back back and groin ingaba ngumqondiso wokuphuphuma kwesisu okanye ukuzala - kubandakanywa nokusebenza kwangaphambili.

Ukosuleleka ngokwabelana ngesondo

• Izifo ezosulela ngokwabelana ngesondo, njenge-chlamydia okanye i-gonorrhea, zinokubangela iintlungu ezisezantsi kunye ne-groin.
• Ezinye iimpawu zinokubandakanya - ukuchama okubuhlungu, ukukhutshwa kwelungu lobufazi, iintlungu zokwabelana ngesondo, kunye nokopha phakathi kwexesha.

Isifo segwele

• Usulelo lwegwele - ukugqithiswa kwefungus candidiasis.
• Usulelo oluqhelekileyo kwilungu lobufazi elineempawu eziquka - ukurhawuzelelwa, ukudumba, ukucaphuka, kunye neentlungu ze-pelvic.

Ezinye izizathu

I-Appendicitis

• Xa i-appendix ivalekile, yosuleleka, kwaye idumbe.
• Kwiimeko ezininzi, uphawu oluphambili yintlungu eqala kufutshane okanye ejikeleze iqhosha lesisu.
• Kwezinye iimeko, inokuqala kumqolo osezantsi kwaye ikhanyise kwicala lasekunene lendawo ye-pelvic. (Johns Hopkins Medicine. 2023)
• Iintlungu ezinxulunyaniswayo zinokuba mandundu ngokuhamba kwexesha okanye xa ukhohlela, ushukuma, okanye uphefumla kakhulu.

Ezinye iimpawu ziquka:

1. Isisu esimoshakele
2. I sizathu
3. Ukuvutha
4. Ukuphelelwa kwesidlo
5. Fever
6. IChills
7. Ukuhamba kwamathumbu okungaqhelekanga - ukuqhina kunye/okanye urhudo. (Johns Hopkins Medicine. 2023)

I-Inguinal Hernia

• I-groin hernia ibhekiswa kwi-inguinal hernia.
• Ibandakanya izicubu ezithambileyo kunye nenxalenye yamathumbu, ukutyhala ngezihlunu ezibuthathaka ze-groin.
• Intlungu ibonakala kwisisu, ezantsi, okanye kwi-pelvis, ngakumbi xa ugoba okanye uphakamisa izinto.

Pancreatitis

• Ukuvuvukala kwi-pancreas.
• Usulelo, amatye enyongo, okanye utywala bunokubangela.
• Olunye uphawu ziintlungu zesisu eziphuma ngasemva.
• Iintlungu ziba mbi kakhulu ngexesha nasemva kokutya.
• Ezinye iimpawu ziquka isicaphucaphu, ukuhlanza, nomkhuhlane.

Ukwandiswa kwee-lymph nodes

• I-lymph nodes ilala kwimimandla yangaphakathi nangaphandle ye-iliac artery kwi-pelvis.
• Ezi zinokwandiswa lusulelo, ukwenzakala, kwaye, kwiimeko ezinqabileyo, nomhlaza.
• Iimpawu ziquka intlungu, ukudumba, ukubabomvu, ukucaphuka kwesikhumba kunye nomkhuhlane.

Udakada olwandisiweyo

• Udakada lubekwe emva kwecala lasekhohlo leembambo.
• Ihluza igazi kwaye ixhase ukudalwa kweeseli zegazi ezintsha.
• Usulelo kunye nezifo zinokubangela ukwanda kwe-spleen.

1. I-spleen eyandisiweyo - imeko eyaziwa ngokuba yi-splenomegaly - ibangela intlungu kwindawo ephezulu ekhohlo yesisu kwaye ngamanye amaxesha ihlombe lasekhohlo kunye nomqolo ongaphezulu.
2. Nangona kunjalo, abanye abantu abane-spleen eyandisiweyo bafumana iimpawu zesisu-ukungakwazi ukutya ngaphandle kokuphatheka kakubi. (iNtaba yeSinayi. 2023)

Ukuqondwa

• Ngokuxhomekeke kwisizathu sentlungu yakho, umboneleli wezempilo unokukwazi ukuxilonga ngokuhlolwa komzimba kunye nokubuza imibuzo malunga nemeko yakho.
• Ezinye iimvavanyo zinokufuneka ukufumana unobangela, ngakumbi umsebenzi wegazi kunye nokwenziwa kwemifanekiso (i-X-reyi okanye i-magnetic resonance imaging).

impatho

• Unyango lweempawu luxhomekeke kunobangela.
• Nje ukuba uxilongo lwenziwe, isicwangciso sonyango esisebenzayo siya kuphuhliswa kwaye siqulathe indibaniselwano yonyango:

Uhlengahlengiso kwindlela yokuphila

• Ngomonzakalo obangelwa zizihlunu zemisipha, i-sprains edibeneyo, ukusetyenziswa ngokugqithisileyo, kunye neentlungu ezincinci, iintlungu zinokusonjululwa:
• Ukuphumla
• Unyango lomkhenkce
• I-over-the-counter relievers yeentlungu - i-acetaminophen okanye ibuprofen.
• Iibraces okanye i-compress wraps inokunceda ukuxhasa umzimba kunye nokunciphisa iimpawu ngexesha lokuphilisa kunye nokubuyisela.

1. Imithambo yokuphucula ukuma
2. Ukunikela ingqalelo kwifom xa uphakamisa izinto
3. Ukuzolula kunokunceda ukuthomalalisa iintlungu.

Amachiza

Amayeza angasetyenziswa ngeendlela ezahlukeneyo zokunceda kunyango lweentlungu ezisezantsi kunye ne-pelvic. Ukuba usulelo ngunobangela, amayeza aya kumiselwa ukususa usulelo kunye nokusombulula iimpawu, ezinokubandakanya:

• Antibiotics
• Antifungals
• Izinto zokulwa neentsholongwane

Amayeza anokumiselwa ukunceda ukulawula iimpawu zentlungu kwaye angabandakanya:

• Amayeza okuphelisa iintlungu zemithambo-luvo
• Ukuzihlaziya kwemizimba
• Steroids

Ulungiso lwenyama

Ugqirha womzimba unokunceda ukulungisa iingxaki:

• Iimpawu
• Ukuhamba kunciphile
• Ukuhambahamba
• Ukuqiniswa

1. Umgulana womzimba uya kubonelela ngokuzivocavoca ukunceda ukwandisa nokugcina amandla, uluhlu lokunyakaza, kunye nokuguquguquka.

Unyango loMgangatho wePelvic

• Olu lunyango lomzimba olujolise kwiimisipha, iigaments, kunye nezicubu ezidibeneyo kwi-pelvis.
• Inceda ngeentlungu, ubuthathaka, kunye nokungasebenzi kakuhle kwindawo ye-pelvic.
• Isicwangciso sonyango siya kuphuhliswa ukunceda ngamandla kunye noluhlu lwentshukumo kwi izihlunu zangasese.

Ukhathalelo lweChiropractic

• I-Chiropractors inikezela ngohlengahlengiso lomqolo kunye ne-hip ukulungelelanisa amalungu omqolo.
• Uhlengahlengiso luye lwaboniswa ukunceda ukunciphisa iintlungu ze-back and hip. (UValter Santilli, uEttore Beghi, uStefano Finucci. 2006)

Ukuhlinzwa

• Ezinye iimeko ezinzima ngakumbi zinokufuna utyando.
• I-Ovarian cysts, hernias, kunye nezinye izifo ngamanye amaxesha zifuna utyando ukuze kususwe izicubu ezosulelekileyo okanye ezingenampilo - i-cysts ovarian cysts okanye i-appendicitis.

Utyando olucetyiswayo lunokubandakanya:

1. Ukulungiswa kwe-hernia.
2. Ukutshintshwa kwe-Hip.
3. Ukususwa kwe-gallbladder ukukhusela i-pancreatitis ephindaphindiweyo.

uthintelo

Ayizizo zonke iimeko kunye nezifo ezibangela iintlungu ezisezantsi kunye ne-pelvic. Iimpawu zinokuthintelwa kwaye zincitshiswe ngokwamkela utshintsho kwindlela yokuphila. Izindululo zothintelo zinokubandakanya:

• Ukuhlala hydrated.
• Ukusebenzisa iindlela ezifanelekileyo zokugoba kunye nokuphakamisa.
• Ukutya ukutya okunempilo.
• Ukuzibandakanya rhoqo kuhlobo oluthile lomsebenzi womzimba - ukuhamba, ukuqubha, i-yoga, ukukhwela ibhayisekile, okanye ukuqeqeshwa kwamandla.
• Ukugcina ubunzima obusempilweni.

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Ukukhulelwa kunye ne-Sciatica

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Ucaphulo

Richardson, WS, Jones, DG, Winters, JC, & McQueen, MA (2009). Unyango lweentlungu ze-inguinal. Ijenali ye-Ochsner, 9(1), 11–13.

Kurosawa, D., Murakami, E., & Aizawa, T. (2017). Iintlungu ze-groin ezinxulumene nokungasebenzi kakuhle kwe-sacroiliac kunye nokuphazamiseka kwe-lumbar. I-neurology yeklinikhi kunye ne-neurosurgery, i-161, i-104-109. doi.org/10.1016/j.clineuro.2017.08.018

Johns Hopkins Medicine. I-Appendicitis.

INtaba yeSinayi. I-Splenomegaly.

Santilli, V., Beghi, E., & Finucci, S. (2006). Ukuguqulwa kweChiropractic kunyango lweentlungu ezibuhlungu ezibuhlungu kunye ne-sciatica kunye ne-disc protrusion: uvavanyo lwekliniki olungabonakaliyo oluphindwe kabini olusebenzayo kunye nokulinganisa ukunyanzeliswa komgudu. Ijenali yomqolo : ijenali esemthethweni yeNorth American Spine Society, 6 (2), 131-137. doi.org/10.1016/j.spinee.2005.08.001