Ukuqonda Iliopsoas Syndrome: Iimpawu kunye nezizathu

Abantu abakhathazwa yinyonga, ithanga, kunye/okanye iintlungu zethanga banokuba nengxaki ye-iliopsoas syndrome. Ngaba ukwazi iimpawu noonobangela kunokunceda ekuxinweni nasekunyangweni?

I-Iliopsoas Syndrome

I-Iliopsoas syndrome ibandakanya iimeko ezininzi ezichaphazela i-hip muscle yangaphakathi kwaye ingabangela intlungu ye-hip kunye nethanga. Isihlunu sinceda ukugobela umlenze ukuya emzimbeni.

• Imeko idla ngokubangelwa kukulimala ngokugqithisileyo kwaye ichaphazela ngokuqhelekileyo abantu abenza ukunyakaza kwe-hip ngokuphindaphindiweyo, njengabahamba ngebhayisikili, abavocavoca, abadanisi, abagijimi kunye nabadlali bebhola. (ULiran Lifshitz, et al., 2020)
• Eli gama lihlala lisetyenziswa ngokungafaniyo kunye ne-psoas syndrome, iliopsoas tendonitis, i-snapping hip syndrome, kunye ne-iliopsoas bursitis. Nangona kunjalo, kukho ukungafani kweklinikhi.

iimpawu

Iimpawu ziquka: (Umbutho waseMelika wooGqirha beHip kunye neKnee. 2020)

• Ubumnene kwindawo ye-hip kunye ne-groin.
• I-Hip okanye i-groin yokucofa okanye i-snapping enokuthi iviwe kunye / okanye ivakalelwe ngexesha lokunyakaza.
• Ubuhlungu kunye / okanye ukuqina kwindawo ye-hip kunye nethanga.
• Iintlungu ezibuhlungu xa ugoba i-hip - ukuhamba, ukunyuka izitebhisi, ukukhwela, ukuhlala.
• Iintshukumo ezibandakanya ukuzisa idolo ngasesifubeni zingenza intlungu ibe mandundu.

Izizathu

Izihlunu ze-iliopsoas zizihlunu ze-hip phambi kwe-hip. Zenziwe nge i-psoas enkulu, i-psoas minor, kunye ne-iliacus. Iingxowa ezincinci, ezizaliswe ngamanzi / ii-bursae zingaphakathi kwe-hip joint phakathi kwamathambo kunye nezicubu ezithambileyo. I-bursae inciphisa ukungqubuzana kwaye inike i-cushioning ukunceda i-tendon, izihlunu kunye nezinye izakhiwo zihamba kakuhle phezu kwamathambo.

• The ibursa enkulu yetrochanteric kwaye i iliopsoas bursa unokudumba, nto leyo enokukhokelela kwi-syndrome. (Umbutho waseMelika wooGqirha beHip kunye neKnee. 2020)

1. Iliopsoas bursitis kwenzeka xa i i-bursa, ephakathi kwe-iliopsoas tendon kunye nengaphakathi le-hip joint, iyavutha kwaye icaphuke.
2. Iliopsoas tendonitis/hip tendonitis yenzeka xa intambo encamathisela ithambo lethanga kwisihlunu iliopsoas uyadumba kwaye uyacaphuka.
3. I-Iliopsoas bursitis kunye ne-tendonitis zikholisa ukubangelwa kukwenzakala ngokugqithisileyo kunye nemisebenzi eqatha efana nokukhwela ibhayisekile, ukubaleka, ukubheqa, okanye uqeqesho lwamandla.

Ukuqondwa

• Ababoneleli bezempilo banokufumanisa i-iliopsoas syndrome esekelwe kwimbali yeempawu kunye nokuhlolwa kwe-hip.
• Iimvavanyo zokucinga - i-MRI kunye ne-X-rays ingasetyenziselwa ukulawula ezinye iingozi okanye iimeko ezinjengeenyembezi zemisipha. (UPaul Walker, et al., 2021)

impatho

Uninzi lweemeko ezincinci ze-hip bursitis kunye ne-hip tendonitis zingalawulwa ngokusebenzisa indlela ye-RICE (Umbutho waseMelika wooGqirha bamathambo. 2020)

Ukuphumla

• Gwema ukubeka ubunzima kwi-hip iintsuku ezimbalwa emva kokulimala.

umkhenkce

• Faka umkhenkce ngokukhawuleza emva kokulimala ukuzisa ukudumba.
• Sebenzisa ipakethe ebandayo imizuzu engama-20 ngexesha, amaxesha amaninzi ngosuku.
• Musa ukusebenzisa umkhenkce ngokuthe ngqo esikhumbeni.

Ukunyanzeliswa

• Yisonge indawo ngebhandeji elithambileyo okanye usebenzise iibhulukhwe ezimfutshane zokucinezela ukuthintela ukudumba okungaphezulu.

Ukuphakama

• Ukuphumla rhoqo kangangoko kunokwenzeka ngomlenze ophakanyiswe phezulu kunentliziyo.

Unyango loNyango

• Amachiza angeyo-steroidal achasene nokudumba njenge-ibuprofen kunye ne-naproxen sodium anokuphelisa iintlungu kwaye anciphise ukudumba. (UPaul Walker, et al., 2021)
• Iinaliti zeSteroid zingasetyenziswa ukuba iimpawu ziyaqhubeka okanye zibuye nenaliti ezongezelelweyo zifakwe njengoko kuyimfuneko. (UPaul Walker, et al., 2021)
• Emva kokuba intlungu kunye nokudumba kuphelile, ulungiso lwenyama kunokucetyiswa, kunye nokuzivocavoca kancinci ukuphucula amandla e-hip kunye nokuguquguquka. (UPaul Walker, et al., 2021)
• Umboneleli wezempilo unokuncoma utyando kwiimeko ezinzima apho iintlungu ziqhubeka, kwaye unyango olugcinayo aluboneleli ngokwaneleyo.
• Nangona kunjalo, oku kunqabile ngenxa yobuthathaka bezihlunu kunye nemingcipheko yokulimala kwemithambo-luvo. (UPaul Walker, et al., 2021)

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Iinyembezi zeHip Labral - Unyango lweChiropractic

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Ucaphulo

Lifshitz, L., Bar Sela, S., Gal, N., Martin, R., & Fleitman Klar, M. (2020). I-Iliopsoas i-Muscle efihliweyo: i-Anatomy, i-Diagnostic, kunye noNyango. Iingxelo zangoku zonyango lwezemidlalo, i-19 (6), i-235-243. doi.org/10.1249/JSR.0000000000000723

Umbutho waseMelika wooGqirha beHip kunye neKnee. Iliopsoas tendonitis/bursitis.

Walker, P., Ellis, E., Scofield, J., Kongchum, T., Sherman, WF, & Kaye, AD (2021). Snapping Hip Syndrome: Uhlaziyo oluBanzi. Uphononongo lwe-Orthopedic, i-13 (2), i-25088. doi.org/10.52965/001c.25088

Umbutho waseMelika wooGqirha bamathambo. OrthoInfo. Iintlobo ze-Hip.