Ukuvavanya i-Hip Flexors nge-MET Therapy

intshayelelo

The ikhefu idlala indima ebalulekileyo ekugcineni uzinzo kunye nokuhamba emzimbeni. Nangona kunjalo, izenzo ezingalunganga zingakhokelela ekungalungelelaniseni kunye nentlungu kwi izihlunu zenyonga, kubangela ukungakhululeki kunye nokuchaphazela abanye imisipha kunye namalungu. Eli nqaku ligxininisa kwimisipha ye-hip flexor kunye nendlela yokuvavanya ngayo unyango lwe-MET kunokunciphisa intlungu kunye nokubuyisela ukuhamba kwe-hip. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula ubuhlungu obungapheliyo bemisipha ehambelana nemisipha ye-hip flexor. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni i-Hip Flexor Muscles?

 

Ngaba unazo naziphi na iintlungu esinqeni sakho? Ngaba ukutshintsha ubunzima bakho ukusuka kwelinye icala ukuya kwelinye kunceda ukukhulula intlungu? Ngaba uziva iintlungu zidubula ukusuka esinqeni ukuya emilenzeni yakho? Ezi zimpawu zinokuthi zibangelwa yintlungu kwimisipha yakho ye-hip flexor. Uphando lophando lutyhila ukuba ezi zihlunu zixhasa amanye amaqela emisipha efana ne-trunk kunye nemilenze, evumela umsebenzi ofanelekileyo we-muscle xa uphakamisa imilenze yakho ngokuthe tye ngexesha leemvavanyo zokusebenza kwi-hips kunye ne-pelvis. Izihlunu ze-hip ezinqeni zakho zinemisipha emithandathu enceda ukuzinza kunye nokuhamba:

• I-Psoas Major
• Iliacus
• I-Rectus femoris
• ISartorius
• Adductor Longus
• I-Tensor Fasciae Latae

Uphononongo olongezelelweyo luye lwatyhila ukuba imisipha ye-hip flexor ibalulekile ekuxhaseni umva ophantsi kunye nokugcina uzinzo. Ezi zihlunu zintandathu zincedisa ukunyakaza kwe-hip njenge-flexion enzulu, i-adduction, kunye nokujikeleza kwangaphandle, phakathi kweminye imisebenzi. Ubudlelwane phakathi kwe-hip flexors kunye ne-lumbar spine yomelele ngakumbi. Nangona kunjalo, ukuba ezi zihlunu ziba nzima, zinokuchaphazela kakubi ukusebenza kwaye zikhokelela kweminye imiba.

 

Iintlungu ze-Hip ezinxulumene ne-Musculoskeletal System

Iintlungu ze-Hip zinokubangelwa yi-tight hip flexor muscles, enokuthi ichaphazeleke ngezinto ezahlukeneyo ezifana nemicimbi yezempilo, ukulimala, okanye iimeko zokusingqongileyo. Izifundo zophando zibonisile ukuba ukulimala okungaphantsi kunokunciphisa ukusebenza kwaye kubangele iimpawu ezinjengeentlungu ezinxulumene ne-musculoskeletal system. I-flexible hip flexors ingabangelwa ukuhlala ixesha elide, ukunyuswa okungalunganga, okanye izenzo eziphindaphindiweyo, ezikhokelela kwimisipha eyoluliweyo okanye efutshane kunye nokuphuhliswa kwamaqhuqhuva. Oku kunokubangela ukuphazamiseka kwe-musculoskeletal kunye nezinqe ezingalinganiyo. Iintlobo ezahlukeneyo zonyango zikhoyo ukuze zilungelelanise umzimba kunye nokuqinisa imisipha ye-hip flexor.

 

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Isisombululo esingenalo Utyando: Ukhathalelo lweChiropractic-Ividiyo

Ngaba ulwa nokungazinzi ngelixa uhamba okanye uzifumana uxhomekeke ngakumbi kumlenze omnye kunomnye? Mhlawumbi ufumana iintlungu zenyonga rhoqo. Ukungahambi kakuhle ezinqeni ezibangelwa yimiba yokusingqongileyo kunokukhokelela ekungazinzini kunye neempawu ezinjengeentlungu ezinxulumene nemisipha ye-hip flexor. Le miba inokubangela ukuphazamiseka kwe-musculoskelet edibanisayo kwaye ibangele ukuguqulwa komgogodla. Uphononongo lophando lukhankanyiwe ukuba kunokuba nzima ukuxilonga intlungu ye-hip ngenxa yokuba ihlala ibonisa intlungu echazwe kwi-lumbar spine okanye idolo elihlangeneyo. Oku kuthetha ukuba izinqe ezingalinganiyo okanye eziqinileyo zinokubangela iintlungu ezisezantsi okanye edolweni. Unyango lukhona ukunciphisa intlungu ye-hip kunye nokwelula ngobumnene imisipha ye-flexor. Ividiyo engentla ibonisa indlela ukunakekelwa kwe-chiropractic kunokunika ngayo izisombululo ezingezizo zokuhlinzwa ukuze zilungelelanise umzimba kunye nokunciphisa uxinzelelo kwimisipha ejikelezayo.

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Ukuvavanya i-Hip Flexors ngoNyango lwe-MET

 

Ukuba ufumana ubunzima okanye intlungu ezinqeni zakho ngenxa ye-hip flexors, unokuphucula ukuhamba kwakho kwaye uthintele imiba yexesha elizayo ngeendlela ezininzi. Uphando luye lwabonisa ukuba unyango lomzimba olubandakanya i-RICE (ukuphumla, iqhwa, ukunyanzeliswa, kunye nokuphakama) kunokunceda ukubuyisela amandla emisipha kunye noluhlu lokunyakaza. Unyango oluthambileyo oludityaniswe nonyango lomzimba lunokusebenza kwakhona ekubuyiseleni ukuhamba kwe-hip. Kwincwadi yabo ethi "I-Clinical Application of Neuromuscular Techniques," uDkt Judith Walker DeLany, LMT, kunye noDkt Leon Chaitow, ND, DO bachaza ukuba i-Muscle Energy Techniques (MET) inokwelula ngobumnene imisipha ye-hip flexor kunye nokubuyisela ukuhamba kunye noluhlu lokuhamba. kwindawo ye-hip joint. Unyango lwe-MET lunokwandisa imisipha ye-hip flexor, ukunciphisa iintlungu ezigqithisiweyo, kunye nokuphucula umsebenzi we-hip.

 

isiphelo

Xa ama-hips kunye nezihlunu ezijikelezayo ziqala ukubangela intlungu esasazeka kuwo wonke umzimba, kunokukhokelela kwiimpawu ezingathandekiyo ezibangela ukuba abantu batshintshe ubunzima babo ukuze bahlawule intlungu. Oku kunokwenzeka ngenxa yezinto ezisingqongileyo ezifana nokuhlala ixesha elide okanye ukugqithisa imisipha, okwenza ukuba i-hip flexors ibe nzima kwaye inokukhokelela kwiintlungu ezinqeni kunye nomqolo ophantsi. Nangona kunjalo, unyango lomzimba oludityaniswe neendlela zamandla emisipha (MET) lunokunceda ukukhulula iintlungu kunye nokulungelelanisa isinqe kunye nomzimba. Olu nyango luvumela umzimba ukuba uphilise izihlunu ezichaphazelekayo ukuze abantu bangabi nantlungu.

 

Ucaphulo

Ahuja, Vanita, et al. "Intlungu engapheliyo ye-Hip kubantu abadala: ulwazi lwangoku kunye nekamva elilindelekileyo." Ijenali ye-Anaesthesiology, iClinical Pharmacology, 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Konrad, Andreas, et al. “Impembelelo yokolula i-Hip Flexor Muscles kwi-Performance Parameters. Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-Meta. " Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, 17 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/.

Mills, uMateyu, et al. "Impembelelo yoBubude be-Hip Flexor eSikelwe umda kwi-Hip Extensor Muscle Activity kunye ne-Lower Extremity Biomechanics kubadlali bebhola ekhatywayo abakwiKholeji." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4675195/.

UTyler, uTimothy F, et al. "Ukubuyiselwa kwimeko yokwenzakala kwe-Soft Tissue ye-Hip kunye ne-Pelvis." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba, Nov. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4223288/.

Yamane, Masahiro, et al. "Ukuqonda iPatheni yoMsebenzi we-Muscle we-Hip Flexors ngexesha lokuKhulisa umlenze oLungileyo kwiZifundo eziphilileyo." Inkqubela phambili kwiyeza lokuBuyiselwa kwisimo sesiqhelo, 16 Feb. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC7365227.

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