Ukulawula isifo samathambo sisenzo esiqhubekayo sokulinganisa. Ukugqabhuka kusenokubakho naphezu kokulandela imiyalelo yokuphila ye-rheumatologist, ukusetyenziswa kwamayeza okufanelekileyo, kunye nesicwangciso se-RA esigcinwe kakuhle. Ukubeka esweni imisebenzi yemihla ngemihla kunokuncedisa ukunciphisa amathuba okuba ube neziqendu.
Contents
I-Rheumatoid Arthritis Flare-Ups
Ukuqhambuka kwe-arthritis ye-rheumatoid kukunyuka kwexesha elifutshane kweempawu ze-arthritis. Ukuvutha komlilo kunokuhamba phakathi kosuku okanye kuqhubeke iiveki okanye iinyanga ezininzi. I-flare-up idla ngokubandakanya ukuqina kwamalungu kunye neentlungu kodwa inokuzibonakalisa njengazo naziphi na iimpawu eziya ziba mandundu. Ukuba i-flare-up inzima, inokuchaphazela amandla okwenza imisebenzi yemihla ngemihla.
iimpawu
Iimpawu zinokwahluka, kwaye ayinguye wonke umntu onamava afanayo. Uninzi lwabantu luchaza ukuvutha ngokunyuka ngokukhawuleza kwe:
- Ubuhlungu
- Ubunzima
- Ukuvuvukala
- Ukuhamba ngokubambisana okulinganiselwe
- Ukukhathala
- Iimpawu eziziva ngathi ngumkhuhlane.
- Ukuphindaphinda kunye nobunzima bunokwahluka.
Iimpawu zentlungu emva
I-rheumatoid arthritis inokuchaphazela amalungu amaninzi. Kukudumba kwe i-joint's synovial membrane. Ezi ziquka i-facet joints kumqolo. Eyona ndawo ixhaphakileyo kumqolo ochatshazelwa sisifo samathambo siphezulu entanyeni, ujikeleze isiseko sokakayi. Amalungu angaphezulu kwentamo avuvukala kwaye angazinzi okanye enze izicubu ezingaqhelekanga ezithi nca kwaye zicinezele intambo yomqolo.
Abacebisi
Uninzi lwezinto ezinokubangela ukuvutha komlilo ziquka:
- istres
- Ukungabi nokulala ngokwaneleyo
- Utshintsho lwamayeza
- ukwenzakala
- Ukuzilolonga ngokugqithisileyo kunye/okanye umthambo
- Ukulimala okuphindaphindayo
- ukutshaya
- Ukosuleleka ngumgogodla
Iityhefu ezisemoyeni nazo zinokubangela ukugqabhuka. Izinto ziquka iikhemikhali ezifana nezicoci zasemakhaya. Ukutshintshela kwi izicoci eziphilayo nezikhuselekileyo zokusingqongileyo inokunceda. Iityhefu ezisemoyeni ziyinkxalabo kwizixeko ezinabantu abaninzi kunye neendawo ezifumana ungcoliseko lomoya kunye nomsi. Ukunciphisa imingcipheko, ukuhlala endlini ngamaxesha omoya ophantsi kuyacetyiswa.
Nangona kunjalo, i-flare-ups inokwenzeka ngaphandle kwesixhobo esibonakalayo. Ukutya okuthile kunokonyusa ukuvuvukala kwaye kunokuba negalelo ekugqabhukeni, kubandakanya:
- Utywala
- Ukutya okudlulileyo
- Inyama ebomvu
- Iimveliso zederi
- Iiswekile ezicutshungulwayo
- Ukutya kwetyuwa eninzi
- Ukutya okuphezulu kweMSG
- Abanyolukile
Ukuphepha oku kutya kunye nokulandela ukutya okuye kwaphuhliswa ukukhusela iimpawu kuya kunceda kakhulu. Injongo kukufunda ukuchonga ukuvutha kweRA ukumodareyitha imisebenzi ngokufanelekileyo.
uthintelo
Ukulawula nayiphi na imeko yezempilo engapheliyo kulucelomngeni, ngakumbi xa uzama ukuqikelela ukuba kuya kwenzeka nini ukuqhambuka. Akukho sicwangciso sobubhanxa sokuthintela, kodwa iingcebiso ezinokunceda ukunciphisa umngcipheko wokuqhambuka kweRA.
- Landela indlela yokuphila esempilweni.
- Isondlo esifanelekileyo
- Yitya kangangoko ngokupheleleyo, ukutya okungalungiswanga
- kuphephe ukutya pro-ukudumba
- Ziqhelise ukucoceka kokulala okunempilo
- Ukunciphisa uxinzelelo ngokusebenzisa iindlela zokuphumla kunye nokucamngca
- Rhoqo umthambo impembelelo ukukhanya
Qonda ukuba isifo sinokutshintsha ngokuhamba kwexesha. Oku kuthetha ukuba utshintsho kumayeza kunye nesidingo sonyango lweendlela ezininzi. Ukufunda iindlela ezinempilo zokuzinyamekela kuya kuhamba ixesha elide ekulawuleni iimpawu.
UkuBumbiswa kweBhunga
Ukhuseleko lwe-Antioxidants
Iinkqubo ze-Metabolic, ezifana nokuveliswa kwamandla, kunye nokungcoliseka kwendalo, kunokukhokelela imveliso yeradical yasimahla. Ezi zimolekyuli ezisebenza kakhulu ezinokonakalisa iiseli zomzimba kwaye zikhokelele kuxinzelelo lwe-oxidative. Oku kunokukhula kube sisifo, kuquka nesifo senhliziyo. Umzimba uneendlela zokukhusela zendalo zokunciphisa ii-molecule zamahhala, kuquka glutathione, eyona antioxidant ephezulu emzimbeni. Ukuba i-glutathione iyaphela ngenxa yokwanda kweeradicals zasimahla, umzimba utshintshela kwi-antioxidants yokutya ukusuka ekutyeni njengokhuselo lwesibini.
Unyango lwe-Antioxidant lunyango oluthembisayo loxinzelelo lwe-oxidative.
Imithombo yeZiqhamo neZityalo
Iziqhamo kunye nemifuno efana:
- Iibhere
- Iidiliya ezinombala omnyama
- Ispinatshi
- Kale
- Iitapile ezimnandi
- IiKaroti
- Zonke ziyimithombo emikhulu ye-antioxidants.
Ucaphulo
I-Arthritis Foundation. (nd) "Ukuqonda ukudangala kwesifo samathambo." www.arthritis.org/diseases/more-about/understanding-rheumatoid-arthritis-flares
Pham-Huy, Lien Ai et al. "Iiradicals zasimahla, i-antioxidants kwizifo kunye nempilo." Ijenali yeHlabathi yenzululwazi yebhayoloji: IJBS vol. 4,2 (2008): 89-96.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ulawulo lweRheumatoid Arthritis Flare-Ups"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
