Uxinzelelo eNtanyeni, Uncedo kunye neMotion ebuyiselwe kwiChiropractic

Uxinzelelo lwemisipha entanyeni yinto eqhelekileyo ye-musculoskeletal disorder. Intamo yenziwe ngezihlunu eziguquguqukayo ezixhasa ubunzima bentloko. Izihlunu zinokufumana ukulimala kunye nokucaphuka ngenxa yokusetyenziswa ngokugqithiseleyo kunye nemikhwa yokuma kakubi. Amalungu agugileyo okanye imithambo-luvo ecinezelekileyo inokubangela intlungu yentamo, kodwa ukuqhawuka kwezihlunu okanye ukwenzakala kwezicubu ezithambileyo kudla ngokubangela ukuxinezeleka kwentamo. Uxinzelelo lwentamo lunokuvela ngokukhawuleza okanye luqhube kancinci. Ukulala kwindawo engafanelekanga okanye ukunyanzela intamo ngelixa ubandakanyeka / ubandakanyeka kumsebenzi othile kunokubangela ukuba izihlunu ziqine. Ukuxinezeleka okungapheliyo kwentamo okuza kunye nokuhamba phakathi kweeveki okanye iinyanga kunokuba nesizathu esingaqapheliyo, njengokutshixiza kwamazinyo okanye ukuhlala kwindawo yokuzingela ixesha elide.

Iimpawu zoxinzelelo lwentamo

Iimpawu zinokuvela ngokukhawuleza okanye ngokuthe ngcembe. Ezi ziquka:

• Ubunzima
• Ukuqina
• Iipasms
• Ukuguqula intloko kunzima
• Ukungakhululeki kunye / okanye intlungu iyancipha ngezikhundla ezithile

Izizathu

Ngenxa yokuba intamo inokuhamba ngeendlela ezininzi, kukho izizathu ezahlukeneyo zoxinzelelo entanyeni. Ezi ziquka:

Ukunyakaza okuphindaphindiweyo okanye ukulimala ngokugqithisileyo

Abantu abamsebenzi wabo ufuna iintshukumo eziphinda-phindayo ezifana nezinto zokuskena, ukujonga phezulu nasemva rhoqo banokutsala izihlunu.

Isimo esingasebenzi kakuhle

Intloko yomntu omdala inobunzima obuziikhilogram ezili-10 ukuya kwezili-11. Ukuba ubunzima abuhanjiswanga ngokufanelekileyo kwaye buxhaswe nge-posture enempilo, imisipha yentamo kufuneka isebenze nzima, ibangele ubunzima.

Imikhwa yokusebenzela kwikhompyuter

Abantu abahlala edesikeni okanye kwindawo yokusebenzela ixesha elininzi lemini okanye ebusuku banokuhlakulela imikhwa yokuzingela abanokuthi bangayihoyi. Oku kunokubangela ukuba imisipha yentamo ibe nzima.

Imikhwa yefowuni

Ukukhangela rhoqo phantsi kwefowuni yimbangela eqhelekileyo yoxinzelelo entanyeni kunye intamo.

Amazinyo ahlayo

Xa abantu begila okanye bebambe amazinyo abo, uxinzelelo lubekwa kwimisipha yentamo kunye nomhlathi. Olu xinzelelo lucinezela imisipha, lubangela intlungu. Kukho imithambo yokukhuthaza izihlunu zemihlathi ezikhululekileyo.

Imisebenzi yomzimba kunye nemidlalo

Ukusebenza ngendlela ebandakanya imisipha yentamo okanye ukubetha intloko ngexesha lomdlalo okanye umsebenzi othile womzimba kunokubangela ukulimala kwentamo encinci kunye noxinzelelo.

Imikhwa yokulala

Xa ulele, intloko kunye nentamo kufuneka ihambelane nomzimba wonke. Ukusebenzisa imiqamelo emikhulu ephakamisa intamo kakhulu kunokubangela ukuxinezeleka xa ulele.

Izipaji ezinzima, oobhaka, iingxowa zamagxa

Ukuphakamisa nokuthwala nayiphi na into enzima kunokuphosa umzimba ngaphandle kokulungelelaniswa. Oku kunokubangela ubunzima kwicala elinye lentamo, ukwakha ukuxhatshazwa.

istres

Uxinzelelo lwengqondo luchaphazela wonke umzimba. Xa becinezelekile, abantu bayakwazi ukuqina kwaye bacinezele imisipha yabo.

Intloko intloko

Ezi zinobulali ukuya phakathi intloko echaphazela ibunzi. Nangona kunjalo, ezi ntlobo zeentloko zingabangela ukunyanzeliswa kwentamo kunye nokunyamezela.

uthintelo

Ukwenza uhlengahlengiso olulula kunokunceda ukukhulula, ukulawula, kunye nokuthintela ukuxinezeleka entanyeni nasemagxeni. Ezi ziquka:

Ergonomics

Cinga ngedesika emileyo. Lungisa indawo yokusebenza ukuze kugcinwe ukuma okufanelekileyo kunye nokuthuthuzela. Zama uhlengahlengiso olwahlukileyo njengobude besitulo, idesika, kunye nekhompyuter.

Qaphela ukuma komzimba.

Hlala uqaphela ukuma komzimba xa uhleli kwaye umile. Gcina iindlebe, amagxa kunye nezinqe kumgca othe tye. Khawucinge ngoku izikhumbuzo zokuma kwefowuni kunye nezixhobo ukujonga indlela ozibambe ngayo imini yonke.

Thatha ikhefu imini yonke.

Thatha ikhefu eliya kuhambisa umzimba kunye yolula intamo kunye nomzimba ophezulu. Oku kuluncedo kwizihlunu, amehlo kunye nempilo yengqondo.

Indawo yokulala

Phucula iindawo zokulala ngomqamelo omncinci, othe tyaba, oqinileyo.

Nciphisa ubunzima ukusuka emagxeni

Sebenzisa a ibhegi eqengqelekayo endaweni yokuthwala iingxowa ezinzima kunye noobhaka, kwaye uphathe kuphela oko kuyimfuneko.

intshukumo

Zama ukufumana imizuzu engama-30 yokuzivocavoca okuphakathi / umsebenzi womzimba ngosuku ukugcina umzimba usempilweni.

Ukucamngca kunye nokuzolula

Ukuziqhelanisa neyoga okanye ukucamngca kunye nokuzolula kunceda ukunciphisa uxinzelelo lwengqondo kunye nomzimba. I-Yoga ingabalwa njengomsebenzi wemihla ngemihla.

Ugqirha okanye uGqirha wamazinyo

Ukuba kukho uxinzelelo olungapheliyo lwentamo, bona ugqirha okanye i-chiropractor. Dibana nogqirha wamazinyo malunga nokusila kwamazinyo okanye unyango lwe-temporomandibular joint TMJ disorder.

Intamo yolula

Ukuphelisa ukuxinezeleka entanyeni, zama ukolula intamo.

Isilevu kwisifuba solula

• Ukuhlala okanye ukuma.
• Qhwaba izandla phezu kwentloko, iingqiniba zijonge ngaphandle.
• Khulula kancinci isilevu esifubeni
• Gcina imizuzwana ye30.

Ehleli intamo yolula

• Hlala phantsi ngeenyawo.
• Bamba isihlalo ngesandla sasekhohlo
• Ngesandla sokunene phezu kwentloko.
• Tsala ngobunono intloko yakho ngasekunene, ngoko indlebe iphantse ibambe igxalaba.
• Bamba imizuzwana ye-30
• Phinda kwelinye icala.

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UkuBumbiswa kweBhunga

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I-Immune System

I-Immune System ibalulekile ekugcineni impilo. Injongo yayo kuku:

• Ukunciphisa iintsholongwane ze-pathogenic ezifana neebhaktheriya ezingena emzimbeni kwaye zoyikise i-homeostasis.
• Ukuphelisa izinto eziyingozi kwindalo esingqongileyo.
• Ukulwa neeseli ezenza izigulo ezifana nomhlaza.

Iinkqubo ze-innate and adaptive immune systems.

• Inkqubo yangaphakathi ibandakanya ukhuselo lwangaphandle, njengolusu, iiproteni, kunye neeseli ezimhlophe zegazi.
• Naziphi na izinto eziphilayo ezisinde kumgca wokuqala wokuzikhusela kufuneka zijongane nenkqubo eguqukayo. Oku kwenziwa T kwaye B iiseli.
• I-immune system eguqukayo ihlala iguquguquka kwaye iguqukela ukuchonga utshintsho kwi-pathogens utshintsho ngokuhamba kwexesha.
• Ezi nkqubo zisebenza kunye ukubonelela ukuchasana kunye nokupheliswa kwexesha elide lokusinda kwee-agents ezosulelayo emzimbeni.

Ucaphulo

Chaplin, uDavid D. "Amagqabantshintshi ngempendulo yomzimba." Ijenali yokwaliwa kunye neklinikhi ye-immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980

Hawk, uCheryl et al. "Iindlela ezigqwesileyo zokuLawulwa kweChiropractic yezigulane ezineNzululwazi engapheliyo ye-Musculoskeletal: Isikhokelo sokuSebenza kweKlinikhi." Ijenali yolunye unyango kunye neyeza elixhasayo (eNew York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181

Hughes, uStephen Fôn et al. "Indima ye-phagocytic leukocytes elandela i-ureterorenoscopy eguquguqukayo, kunyango lwamatye ezintso: uphononongo, uphononongo lweklinikhi." Ijenali yaseYurophu yophando lwezonyango vol. 25,1 68. 11 Dec. 2020, doi:10.1186/s40001-020-00466-7

Levoska, S. "Jännitysniska" [Intamo yoxinzelelo]. I-Duodecim; laaketieteellinen aikakauskirja vol. 107,12 (1991): 1003-8.