Ukufezekisa Uncedo: Ukunyanzeliswa koMnqonqo kwi-Cervical Spinal Pain

Ngaba abantu abaneentlungu zomgogodla womlomo wesibeleko banokubandakanya unyango lwe-spinal decompression ukunciphisa intlungu yentamo kunye neentloko?

intshayelelo

Abantu abaninzi bajongana nentlungu yentamo ngaxa lithile, ekhokelela kwimicimbi emininzi enokuchaphazela ubomi babo bemihla ngemihla. Yabona, intamo yinxalenye yommandla wesibeleko se-musculoskeletal system. Ijikelezwe yimisipha, izicubu ezithambileyo, kunye nemigqaliselo ekhusela intambo yomgogodla ngelixa ivumela intloko ukuba ihambe. Njengeentlungu ezibuhlungu, intlungu yentamo yinto eqhelekileyo eyenza intlungu kunye nokungahambi kakuhle kwizinto ezinxulumene nokusingqongileyo kunye nokulimala okubuhlungu. Xa umntu ejongene neentlungu zentamo, bahlangabezana ne-comorbidities ebangela ukugqithiswa kweeprofayili zomngcipheko njengentloko kunye ne-migraines. Nangona kunjalo, unyango olufana ne-spinal decompression lunokunceda ukunciphisa intlungu yomqolo wesibeleko echaphazela intamo kunye nokunciphisa iziphumo ezibuhlungu zentloko kunye ne-migraines. Inqaku lanamhlanje lijonga impembelelo yentlungu yomlomo wesibeleko kunye neentloko, ukuba ukuchithwa komgogodla kunokunciphisa njani intlungu yomgogodla wesibeleko, kunye nendlela eluncedo ngayo ekunciphiseni iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa intlungu yomlomo wesibeleko ukusuka entanyeni. Siyazisa kwaye sikhokela izigulane malunga nendlela ukuchithwa kwe-spinal decompression kunokunceda ukunciphisa iintloko ezibangelwa yintlungu yomgogodla wesibeleko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abahambelanayo nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yendlela yabo yokunciphisa iintloko kunye ne-migraines ehambelana nentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Iziphumo Zeentlungu Zomlomo wesibeleko & Nentloko

Ngaba uziva unzima kumacala omabini entanyeni yakho okubangela ukuba uhambe ngokukhawuleza xa ujika intamo yakho? Ngaba ukhe waziva iintlungu ezibetha rhoqo kwiitempile zakho? Okanye ngaba uziva uqaqanjelwa yimisipha entanyeni nasemagxeni ekubeni uzingelwe kwikhompyuter ixesha elide? Abantu abaninzi abajongana nale miba efana neentlungu banokuhlangabezana neentlungu zomqolo wesibeleko. Izizathu ezahlukahlukeneyo ezinokukhokelela ekuphuhlisweni kweentlungu zomgogodla womlomo wesibeleko ziquka iidiski ze-herniated, i-pinched nerves, i-spinal stenosis, kunye ne-muscle strain ephuma kwingingqi yentamo. Oku kungenxa yokuba intlungu yomgogodla wesibeleko inokudibaniswa nezinto ezisingqongileyo ezinokubangela intlungu kunye nokungahambi kakuhle, ukukhubazeka, kunye nokukhubazeka komgangatho wobomi njengoko imisipha yentamo ejikelezayo igxininisekile kwaye iqinile. (UBen Ayed et al., 2019) Xa abantu bejongene neentlungu zomgogodla wesibeleko, enye yeempawu ezihambelana nayo yintloko. Oku kungenxa yokuba iindlela ezintsonkothileyo zemithambo-luvo ziqhagamshelwe entanyeni nasentloko. Xa intlungu yomqolo wesibeleko ibangela le miba, inokuchaphazela kakhulu umsebenzi womzimba womntu wemihla ngemihla njengoko intlungu ihambela phezulu. 

 

 

Ngelo xesha, intlungu yentamo yisifo se-multifactorial esinokuthi sibe ngumcimbi omkhulu kwihlabathi jikelele. Njengeentlungu zangasemva, izinto ezininzi ezinobungozi zinokufaka isandla ekuphuhlisweni kwayo. (Kazeminasab et al., 2022) Ezinye izinto ezinobungozi, ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo, kubangela ukuguquka kwentamo ixesha elide entanyeni nasemagxeni, kubangela ukulayishwa kwe-static ye-muscular kunye nokungabikho kwenkxaso kwiindawo eziphezulu. (Al-Hadidi et al., 2019) Ukuza kuthi ga ngoku, izinto ezinobungozi bokusingqongileyo ezifana nokusetyenziswa kwefowuni ngokugqithiseleyo zingenza abantu baphuhlise isikhundla esizingelayo kwiintamo zabo ezinokucinezela i-spinal disc kwingingqi yomlomo wesibeleko kunye nokwandisa iingcambu ze-nerve ukuvelisa intloko kunye neentlungu. Nangona kunjalo, abantu abaninzi baye bafumana iindlela zokunciphisa intlungu yomgogodla wesibeleko kwaye bafumane ukukhululeka kweentlungu kwiintloko zabo.

 

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Imithambo yaseKhaya yokuNceda iintlungu-Ividiyo

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Njani ukudodobala koMnqongo kunciphisa iintlungu zoMnqongo wesibeleko

Xa kuziwa ekunciphiseni intlungu yomgogodla wesibeleko, abantu abaninzi baye bafumana ukuba ukunyanzeliswa komgogodla kunokunceda ukunciphisa imiphumo yentlungu yomlomo wesibeleko. Ukunyanzeliswa komqolo kuye kwaqatshelwa njengonyango olusebenzayo olungasebenzisi utyando xa kufikwa ekudambiseni intlungu yomqolo wesibeleko. Yintoni eyenziwa yi-spinal decompression kukuba ivumela uxinzelelo olubi kumgudu womlomo wesibeleko ukukhulula nayiphi na i-disc ye-herniated yeengcambu ze-nerve ezinobungozi kunye nokunceda ukuphucula iimpawu ze-neurological. (Kang et al., 2016) Oku kubangelwa ukuba umntu ubotshwe ngokukhululekileyo kumatshini wokutsala owolula ngobunono kwaye uthobe i-vertebrae yomgogodla. Ukongezelela, ezinye zeenzuzo zokunyanzeliswa komgogodla kwintlungu yomgogodla wesibeleko ziquka:

• Ukuphuculwa kokulungelelaniswa komgogodla ukunciphisa uxinzelelo lwemisipha kwimisipha yentamo kunye namalungu.
• Ukuphucula ukuphiliswa komzimba ngokwendalo ngokunyusa ukuhamba kwegazi kunye nokutshintshiselana ngezondlo.
• Ukwandiswa kokuhamba kwentamo ngokunciphisa ukuqina kwemisipha.
• Ukunciphisa amanqanaba eentlungu ezibangela intloko ebuhlungu. 

 

IiNzuzo zokuDodobala koMnqonqo Kwintloko

Ukongezelela, ukunyanzeliswa komgogodla kunokuncedisa ukunciphisa iintloko ezinxulumene nentlungu yomgogodla womlomo wesibeleko njengoko ukunyanzeliswa komgogodla kunokudibaniswa kunye nolunye unyango olufana ne-acupuncture kunye nonyango lomzimba ukukhulula idayisi yomgogodla ephumayo kunye nokuzinza ngaphakathi kwe-annulus ngokunyuka komgogodla. (Van Der Heijden et al., 1995) Oku kubangelwa ukunyathela ngobumnene entanyeni ebangela ukuba i-disc ye-prolapsed iphinde ibeke kwakhona ngelixa ibuyisela ukuphakama kwe-disc ukunciphisa uxinzelelo kwiimbilini. (U-Amjad et al., ngo-2022) Xa umntu esenza unyango lwe-spinal decompression therapy ngokulandelelana, iintlungu ezinjengeentlungu zentlungu yomlomo wesibeleko kunye neentloko ezinxulumene nazo ziqala ukunciphisa ixesha elide, kwaye abantu abaninzi baya kuqala ukuqaphela indlela imikhwa yabo ehambelana ngayo nentlungu yabo. Ngokubandakanya unyango lwe-spinal decompression therapy njengenxalenye yonyango lwabo, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yesiqhelo kwaye bakhumbule ngakumbi imizimba yabo ukukhusela ukuqhubela phambili kwentlungu yomlomo wesibeleko ekubuyeni. 

 

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Ucaphulo

Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Umbutho phakathi kokusetyenziswa kweefowuni eziphathwayo kunye neentlungu zentamo kubafundi baseyunivesithi: Uphononongo olunqamlezayo usebenzisa isikali sokulinganisa amanani okuvavanya intlungu yentamo. I-PLOS ONE, 14(5), e0217231. doi.org/10.1371/journal.pone.0217231

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. I-BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Ukusebenza kweTraction for Back and Neck Pain: Ukuphononongwa okuCwangcisiweyo, okuBlinded kwiiNdlela zoVavanyo lweClinical Randomized. Ulungiso lwenyama, 75(2), 93-104. doi.org/10.1093/ptj/75.2.93

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