Ukungalingani kweSagittal okusisigxina

Abantu abanokungalingani okusisigxina kwe-sagittal, imeko apho i-curve eqhelekileyo yomqolo osezantsi iyancipha kakhulu okanye ingabikho ngokupheleleyo enokubangela intlungu kunye nobunzima bokulinganisa. Ngaba unyango lwe-chiropractic, unyango lomzimba, kunye nokuzivocavoca kunokunceda ukuphucula imeko?

Ukungalingani kweSagittal okusisigxina

Imeko ngokuqhelekileyo yaziwa ngokuba yi-flat back syndrome kwaye ingaba khona ekuzalweni okanye inokwenzeka ngenxa yotyando okanye imeko yonyango.

• Kungenzeka kwakhona ngenxa yezinye izizathu, kubandakanywa nesifo se-disc degenerative, ukulimala okubuhlungu, okanye ngenxa yokuhlinzwa komgogodla. (Iziko lezoNyango leYunivesithi yaseColumbia i-Irving Medical Centre. 2023)
• Abantu abane-flat back syndrome babeka intloko nentamo yabo kude kakhulu.
• Uphawu olukhulu kubunzima bokuma ixesha elide.

iimpawu

Umqolo unamagophe amabini. I-lumbar spine kumqolo ongezantsi kunye nomqolo wesibeleko kwintamo yentamo ngaphakathi. Umqolo wethoracic kumqolo ongasentla ugobela ngaphandle. Amagophe ayinxalenye yolungelelwaniso lwendalo lomqolo. Banceda ukulinganisela komzimba kunye nokugcina iziko lomxhuzulane.

• Ukuba la magophe aqala ukunyamalala umzimba unokuba nengxaki kunye nobunzima bokuma nkqo.
• Ukulahleka kwe-curvature kubangela ukuba intloko kunye nentamo iqhube phambili, okwenza kube nzima ukuhamba kunye nokwenza imisebenzi eqhelekileyo eqhelekileyo.
• Abantu ngabanye kufuneka baguqule izinqe kunye namadolo kwaye balungise i-pelvis yabo ukuze ime nkqo. (Iziko lezoNyango leYunivesithi yaseColumbia i-Irving Medical Centre. 2023)
• Kukho umkhwa wokugoba phambili othi ngokuthe ngcembe unyuke kwaye uvakale ngathi umzimba uwela phambili.
• Ekupheleni kosuku, umzimba uphelile ngenxa yobunzima bokuzama ukugcina ibhalansi.

Izizathu

Ezinye izinto ezibangela ukungalingani kwesagittal okusisigxina ziquka: (Iziko lezoNyango leYunivesithi yaseColumbia i-Irving Medical Centre. 2023)

• I-Congenital - ikhona ekuzalweni.
• Isifo se-disgenerative.
• I-Ankylosing spondylitis - uhlobo lwe-arthritis evuthayo yomqolo.
• Ukunyanzeliswa kweefractures ze-vertebrae - umzekelo, obangelwa yi-osteoporosis.
• Imeko esetyenziselwa ukuba yinto eqhelekileyo emva kokuhlinzwa komqolo ukulungisa i-scoliosis / i-curvature engaqhelekanga yomqolo.
• Izixhobo ezifakelweyo zinokubangela i-flat back syndrome, ngakumbi kubantu abadala.
• Nangona kunjalo, iindlela ezintsha zotyando ezihlaziyiweyo zinciphise iingxaki.

Ukuqondwa

Ugqirha uya kubuza malunga nembali yonyango, ukulimala, okanye ukuhlinzwa emva. Oku kuya kulandelwa luvavanyo lomzimba, olunokubandakanya:

• Uvavanyo lwe-musculoskeletal.
• Uvavanyo lwe-neurologic.
• A jait Uviwo luya kuvavanya ukukwazi ukuma kunye nokuhamba.
• Uviwo lwe-gait lwenziwa ngenxa yokuba i-gait inokutshintsha ukuhlawulela ukulahlekelwa kwe-curvature.
• I-X-ray yomfanekiso iya kubonisa ukulungelelaniswa komgogodla.
• Eminye imithombo enokubakho yeempawu iya kuqwalaselwa phambi kokuba uxilongo luqinisekiswe.

impatho

Unyango ludla ngokubandakanya unyango lomzimba kunye nokuzilolonga, ukuziqinisa ukuze unike inkxaso eyongeziweyo, kwaye ngamanye amaxesha utyando.

• Unyango lomzimba ngokuqhelekileyo luqala ngokuzivocavoca kunye nokuqinisa okujoliswe kuyo ukuphucula ukuma.
• Injongo kukubuyisela umva ipateni yokungalingani kwemisipha egcina umqolo osezantsi uthambile.
• Ukuzivocavoca ukuqinisa intamo, izihlunu zangasemva, umva, umbindi kunye neempundu zinokubandakanya: (INkonzo yezeMpilo yeSizwe. nd)
• Ukolula kwesisu
• I-Hamstring yolula.

1. I-Hamstring stretches iphucula ukulungelelaniswa kwe-lumbar spine.
2. Bamba ukolula malunga nemizuzwana engama-30 ngexesha.
3. Phinda kathathu ukuya kahlanu kanye okanye kabini ngemini.

• Ukwandiswa kwangaphambili
• Isifuba solula
• Ukucwangcisa
• Umlenze olele ngecala uphakamisa
• Uhleli imiqolo kwindawo yokuzivocavoca okanye utsale phezulu

Kwiimeko ezinzima, izigulane zingadinga utyando lolungiso. Iinketho ezimbalwa ziquka: (Iziko lezoNyango leYunivesithi yaseColumbia i-Irving Medical Centre. 2023)

• I-polysegmental wedge osteotomy.
• I-Pedicle yokuthabatha i-osteotomy.
• I-posterior vertebral column resection. (UByoung Hun Lee, et al., 2018)

I-chiropractor kunye / okanye i-physical therapist inokuncoma ukuzivocavoca kunye nezinye iindlela zonyango. (Won-Moon Kim, et al., 2021)

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Ukutshintsha Ubomi beChiropractic Uncedo

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Ucaphulo

Iziko lezoNyango leYunivesithi yaseColumbia i-Irving Medical Centre. I-Flatback syndrome.

INkonzo yezeMpilo yeSizwe. Iimpazamo zesimo esiqhelekileyo kunye nokulungiswa.

Lee, BH, Hyun, SJ, Kim, KJ, Jahng, TA, Kim, YJ, & Kim, HJ (2018). Iziphumo zeklinikhi kunye neRadiological of Posterior Vertebral Column Resection ngenxa yokukhubazeka okukhulu koMnqonqo. Ijenali ye-Korean Neurosurgical Society, i-61 (2), i-251-257. doi.org/10.3340/jkns.2017.0181

UKim, WM, Seo, YG, Park, YJ, Cho, HS, & Lee, CH (2021). Impembelelo yeentlobo ezahlukeneyo zokuSebenza kwi-Cross-Sectional Area kunye ne-Lumbar Lordosis Angle kwizigulane ezine-Flat Back Syndrome. Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu, 18(20), 10923. doi.org/10.3390/ijerph182010923