Ukungalungelelani kwezihlunu, iiPatheni zokuHamba, kunye nobuChwephesha be-MET

intshayelelo

Xa kuziwa kumzimba, izihlunu ezahlukeneyo, izicubu, amalungu, kunye namalungu abonelela ngokusebenza kunye nentshukumo xa ishukuma. Wonke umntu ehlabathini lonke uyayinyamekela imizimba yakhe ngokuyiphumza xa kuyimfuneko, ngokutya ukutya okuninzi ukunika amandla, kunye sukuhlala usebenza ukuphila ixesha elide. Nangona kunjalo, ngokuhamba kwexesha, izinto ezininzi zinokufaka isandla kumzimba ngokubangela ukuba abantu abaninzi bakhule iingxaki ze-musculoskeletal oko kunokuchaphazela a ukuma komntu kunye nemisebenzi ye-sensory-motor enikezelwa ngumzimba ukugcina ukunyakaza kunye nokuzinza. Kwinqaku lanamhlanje, sivavanya ukungalingani kwemisipha, indlela echaphazela ngayo ipateni ye-gait yomzimba, kunye nendlela ubuchule be-MET bunokunceda ngayo ukungalingani kwemisipha. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezikhoyo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene nezimo ezingapheliyo ezinxulumene nokungalingani kwemisipha enokuthi ithintele indlela yokuhamba komntu kwaye iholele kwiintlungu zemisipha kunye namalungu. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni Ukungalingani Kwemisipha?

Ngaba ujongene nomqolo oqinileyo, amagxa kunye nezihlunu ze-hip? Ngaba uziva ukuba elinye icala lomzimba wakho libuthathaka kunelinye? Okanye ngaba uziva ungazinzi xa uhamba? Abantu abaninzi abajongene nale miba badibaniswa nokungalingani kwemisipha echaphazela imizimba yabo. Ngoko yintoni ukungalingani kwemisipha, kwaye ichaphazela njani umzimba? Ewe, ngokwe "Iizicelo zeKlinikhi ye-Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bathi izicubu ezithambileyo emizimbeni yethu zihlala zitshintshwa ukusuka kwi-elastic elastic, pliable, kunye netoni. umsebenzi omfutshane, onama-fibrous kunye nobuthathaka kumaqela ahlukeneyo emisipha. Ekubeni umzimba uhlawulela (ngaphandle kweempawu ezingapheliyo) kwimisebenzi yemihla ngemihla, xa imisipha yomzimba kunye nezicubu ziphelile, kunokubangela ukuba iimpawu ziphuhlise ixesha elide, kubangela intlungu, ukuvinjelwa kwemisipha, kunye noluhlu olulinganiselwe lokunyakaza emzimbeni. Ngaloo ndlela, ezi zimpawu zihlala zihambelana nokuphazamiseka kwe-musculoskelet, okukhokelela ekungalungelelani kwemisipha.

 

 

Eminye imiba enokubangela ukungalingani kwemisipha emzimbeni inokubangelwa kukulimala kwemisipha evela kumandla okwenzakala. Izifundo zophando ziye zatyhila ukuba ukunyakaza okuphindaphindiweyo kokulimala okubuhlungu kunokubangela iinyembezi ze-microtrauma kwiimisipha kunye neetoni, ezinokukhula zibe yintlungu ebhekiselwe kwimisipha kunye nokwandisa umngcipheko wokuvuvukala okuhlangeneyo okungapheliyo. Ukuza kuthi ga ngoku, kunokukhokelela kwiintlungu ezibhekiselele kwiindawo ezahlukeneyo zomzimba kunye nokuchaphazela ukuzinza komntu. Xa umzimba ujongene nokulimala okubuhlungu okuchaphazela imisipha ngokuhamba kwexesha, abaninzi abantu batshintsha indlela abahamba ngayo okanye batshintshe izikhundla zabo ukuze bahlawule intlungu, enokutshintsha iipatheni zabo zokuhamba.

 

Iwuchaphazela Njani Ipatheni yokuHamba koMzimba?

 

Xa umntu ehamba, umzimba wakhe wonke uyashukuma, kwaye ekuhambeni kwexesha ukuma kwabo kuya kutshintsha ngokuxhomekeke kubunzima bomzimba obuphezulu obuhla ukuya esinqeni nasezantsi. Uphando lutyhila ukuba ukulahlekelwa kwamandla emisipha kunokubonakaliswa ngokuphazamiseka kwe-musculoskeletal efana ne-osteoarthritis enokubangela iimpawu zentlungu, ukunciphisa umsebenzi womzimba, ukunciphisa uluhlu lokuhamba, kunye nokungazinzi kwemisipha / ukujoyina. Ngoko ukungalingani kwemisipha kuya kuyichaphazela njani indlela yokuhamba komzimba? Okokuqala, kufuneka sijonge iimpembelelo ezenziwa ngumsebenzi we-neurological and metabolic wenkqubo ye-nervous central ne-musculoskeletal system. Inkqubo ye-nervous central ithumela izibonakaliso ze-neuron kwiqela ngalinye le-muscle ukusuka kwiindawo eziphezulu kunye nezisezantsi ukuvumela umntu ukuba ahambe, abaleke, kwaye enze eminye imisebenzi yemoto. Xa ukungalingani kwemisipha kudibaniswa nokulimala okubuhlungu, kunokubangela ukuba umzimba uzingele ixesha elide, okubangela ukuba imisipha emfutshane ibe nzima kwaye imisipha emide ibe buthathaka. Ukuza kuthi ga ngoku, kunokukhokelela kwikhonkco lezigaba ezingasebenziyo zomjikelezo we-gait kunye neempawu ezihambelana nazo. Ezinye zeempawu ezinokuchaphazela ipateni yokuhamba komntu ziquka:

• Isithintelo esidibeneyo esidibeneyo kwi-hips
• Ukunyanzeliswa kwemisipha kwi-pelvis kunye nezitho ezisezantsi
• Ukuqina kwemisipha kwingingqi ye-cervical-thoracic yangasemva
• I-Trigger points kwimida engezantsi ebangela intlungu ebhekiswayo

 

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Njani ukungalingani kwemisipha kunxulumana neentlungu ezisezantsi-Ividiyo

Ngaba ukhe wajongana neentlungu kumalungu okanye izihlunu zakho? Ngaba ukufumanisa kunzima ukuhamba okanye ukuphatha izinto ezinzima? Okanye ngaba ujongene nezinqe eziqinileyo kunye namagxa? Uninzi lwale miba lubangelwa ukungalingani kwemisipha ehambelana nokulimala okubuhlungu. Ividiyo engentla ichaza indlela ukungalingani kwemisipha kunokuhambelana neentlungu ezisezantsi. Xa izinto ezisingqongileyo okanye imikhosi ephazamisayo iqala ukuchaphazela imisipha kunye namalungu emzimbeni, inokutshintsha indlela yokuhamba komntu (indlela abahamba ngayo) kwaye iphuhlise ibe yimiba engapheliyo echaphazela umzimba. Xa izihlunu zingalingani kwaye zibangele iingxaki ze-gait, kunokukhokelela kwiintlungu zemisipha kunye neentlungu ezinxulumene nokungahambi kakuhle kunye nezinye iimeko ezingapheliyo. Xa oku kusenzeka, kunokukhokelela kwizigaba ezingasebenzi kakuhle zepateni ye-gait. Ngethamsanqa kukho unyango oluninzi kunye nobuchule bokunciphisa intlungu kunye nokubuyisela ukusebenza kwe-gait kumzimba.

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Indlela i-MET Technique inceda ngayo ngokungalingani kwemisipha

Ukuya kunyango lonyango ukubuyisela ukusebenza kwezihlunu, kwenza ukuba umzimba ubuyele ngokwemvelo, kwaye unciphise amathuba okwenzakala kwixesha elizayo ukuba ubuye. Xa umzimba ujongene nokungalingani kwemisipha, kukho unyango oluninzi kunye nobuchule obuninzi beengcali zeentlungu, ezifana nokunakekelwa kwe-chiropractic ezisetyenziselwa ukubuyisela umzimba kunye nokuthintela ukulimala ukuba kuphinde kwenzeke. Obunye ubuchule bubizwa ngokuba bubuchule be-MET (ubuchule bamandla emisipha). Ubuchwephesha be-MET luhlobo lonyango lwe-manual esebenzisa i-isometric stretches ukunciphisa intlungu kwizicubu ezithambileyo kunye nokwandisa imisipha ebuthathaka. Uphando lutyhila ukuba xa iingcali zeentlungu zisebenzisa ubuchule be-MET obudityaniswe nolunye unyango olufana nonyango lomzimba kunye nokuguqulwa komgogodla, kunokunceda ukunciphisa intlungu echaphazela imicu yezihlunu ngelixa ubuyisela umzimba kwimeko yesiqhelo kunye nokwandisa imisipha eqinile. Xa ubuchule be-MET budibene kunye nezinye iindlela zonyango, kunokunceda ukunweba kunye nokuqinisa imisipha ebuthathaka kwaye ivumela umntu ukuba aqaphele indlela yokuma kwayo kulungiswa.

 

isiphelo

Kubalulekile kuwo wonke umntu ukuba izinto ezahlukeneyo kunye nokulimala kunokubangelwa ukungalingani kwemisipha enokuchaphazela ukuma kwakho. Ukungalingani kwemisipha emzimbeni kunokukhokelela kwiimpawu ezingafunekiyo zobuthathaka bemisipha, intlungu, kunye neepatheni ze-gait ezingasebenziyo ezihambelana nokuphazamiseka kwe-musculoskeletal disorders. Ukuya kunyango lonyango kunye nokubandakanya iindlela ezifana ne-MET, imisebenzi yomzimba, kunye nokunyamekela kwe-chiropractic kunokunceda umzimba ubuyiselwe kwaye uthintele ukulimala kwexesha elizayo ekubuyeni kunye nokuchaphazela impilo kunye nokuphila komntu.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

UJoshi, uReema, kunye noNishita Poojary. "Impembelelo ye-Muscle Energy Technique kunye ne-Posture Correction Exercises kwi-Pain and Function in Patients with Non-Specific Chronic Neck Pain Ukuba ne-Forward Head Posture-i-Randomized Controlled Trail." Ijenali yaMazwe ngaMazwe yoNyango lweMasaji kunye nomsebenzi woMzimba, iThala leencwadi leSizwe laseMelika, nge-1 kaJuni 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9134480/.

Neme, uJamil R. "Umthetho wokuLungelelanisa: uKungalungelelani kweZihlunu kwiNzakalo ye-Musculoskeletal." Missouri Medicine, ILayibrari yeSizwe ka-US yamayeza, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/.

Vodička, Tomáš, et al. "Ngaba uVavanyo lokungalungelelani kwamandla e-Muscle lungasetyenziswa njenge-Predictor ye-Hip Arthroplasty epheleleyo?" Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, Ilayibrari yeSizwe yaseMelika yoNyango, 11 Meyi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8150769/.

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