Ukungalali ngokwaneleyo

Abantu bathetha ngendlela abangalali ngayo kakhulu ngenxa yokuba kuninzi ekufuneka bekwenzile kwaye banokusebenza / basebenze kuphela kwiiyure ezi-5 okanye ezi-6 zokulala kwaye bayamangaliswa xa behlakulela iingxaki zempilo ezinzulu kunye nemiba yempilo yengqondo. Noko ke, ukungalali ngokwaneleyo yinto enkulu. Ukunciphisa umzimba kunye nengqondo ukulala ngokufanelekileyo kukhokelela kuzo zonke iintlobo zeengxaki zempilo ezibandakanya:

• Ukudinwa emini
• Ukutshatyalaliswa
• Ubunzima bokugxila kunye nokucinga ngokucacileyo
• Imiba yememori
• Libazisekile ixesha lokuphendula kunye nempendulo
• Isistim somzimba esilula
• Ukunciphisa libido

Ngokuhamba kwexesha iziphumo ezibi ziba mandundu, zonyusa umngcipheko weemeko zonyango ezinzima ezibandakanya:

• Ukuxhalabisa
• ukudakumba
• Diabetes
• Igazi elonyukayo
• Stroke
• Ukuhlaselwa yintliziyo
• Ukuxhuzula Ebusuku

Chiropractic

I-Chiropractors igxininise kwimpilo yomzimba wonke, iingcali kwiinkqubo ze-musculoskeletal, kwaye zithatha iindlela ezininzi zokunyanga ukukhathala kunye nokungalali ngokwaneleyo. Banokunceda ngeengxaki zokulala kunye nezinye izinto zempilo ngokubuyisela umzimba kukulungelelaniswa / ukulinganisa, ukuphucula ukujikeleza, ukuhamba kwamandla e-nerve, kunye umsebenzi wesistim. Oku kubandakanya ukulungiswa kwe-chiropractic kunye ne-massage yonyango.

Uhlengahlengiso lomqolo

• Ukungahambi kakuhle komqolo wesibeleko kunokuba negalelo kwimiba yokuphefumla kunye nokungena ebuthongweni obunzulu.
• Uhlengahlengiso lomqolo lunokunceda ngokulala okungcono.

Uhlalutyo lokuma kunye neeNdawo zokulala

• Ukuma yinxalenye ebalulekileyo yempilo efanelekileyo, ngakumbi xa uphefumla ngokuchanekileyo.
• I-chiropractor inokuhlalutya kwaye ilungise nayiphi na i-posture misalignments.
• Basenokucebisa ukuba ungalala njani na, ukuze indlela yomoya ingavaleki ebusuku.

Imiba yeMpilo

• Isindululo sokudinwa kunye nokungalali ngokwaneleyo kukunciphisa umzimba ukuba ukhuluphele okanye utyebile.
• Umqeqeshi wezondlo oqeqeshiweyo okanye umqeqeshi wezempilo unokunceda ukuphuhlisa ukutya okunempilo kunye neendlela zokuphila.

Uxinzelelo oluncinci kunye nokulala okuninzi

Ukudityaniswa kohlengahlengiso lomqolo kunye ne-massage yonyango inokuvelisa izibonelelo ezibalulekileyo zokunceda ukugcina umzimba usempilweni. Uhlengahlengiso lwe-Chiropractic lufunyenwe ukukhulula i-hormone yokunciphisa uxinzelelo njenge yioxytocin kwaye neurotensin. Kwaye i-massage yonyango ibonakaliswe ukuphucula ukungonelanga iipatheni zokulala, njengo:

• Khululeka umzimba
• Ukunciphisa uxinzelelo
• Ukunciphisa uxinzelelo lwemisipha olubangela ukungazinzi
• Ukuphelisa iintlungu kunye nokungonwabi
• khulula iihomoni ezintle
• Yandisa ukuhamba

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UkuBumbiswa kweBhunga

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Ukunqongophala kokulala kwenza kube nzima ukulahla amafutha

• Ukulala okungaqhelekanga kuphosa imijikelo ye-ghrelin kunye ne-leptin, okwenza umzimba ulambe.
• Ukulala kancinci kuye kwadityaniswa nokutya kakhulu, ukwandisa umthamo wamandla.
• Ukulala kancinci kunokubangela ukunciphisa Inqanaba le-basal Metabolic ukuya kutsho kuma-20%, ukunciphisa isiphumo samandla siphelele.
• Ukudinwa nako kunciphisa iintshukumo ezizenzekelayo, ukunciphisa isiphumo esipheleleyo samandla.

Ucaphulo

UJamison, uJennifer R. "Insomnia: ngaba i-chiropractic inceda?." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 28,3 (2005): 179-86. doi:10.1016/j.jmpt.2005.02.013

UJehan, uShazia et al. "I-Apnea yokulala ephazamisayo kunye nokutyeba kakhulu: iimpembelelo kwiMpilo yoLuntu." Amayeza obuthongo kunye nokuphazamiseka: Ijenali yamazwe ngamazwe vol. 1,4 (2017): 00019.

UKashani, uFahimeh, kunye noParisa Kashani. "Impembelelo yonyango lwe-massage kumgangatho wokulala kwizigulana ezinomhlaza wamabele." Ijenali yaseIran yophando lokonga kunye nokubelekisa vol. 19,2 (2014): 113-8.

Kingston, Jana et al. "Uphononongo loncwadi malunga ne-chiropractic kunye nokulala." Ijenali yamayeza e-chiropractic vol. 9,3 (2010): 121-6. doi:10.1016/j.jcm.2010.03.003