Siphila kuluntu oluhle kakhulu lokulala. Ngokutsho kwe Centres for Disease Control (CDC), i-1 kubantu base-3 e-United States abafumani ukulala ngokwaneleyo rhoqo. Ukongezelela, i Foundation National Foundation ingxelo yokuba i-45 ekhulwini labantu abadala base-US bavuma ukuba ukulala ngokwaneleyo okanye ukungalali ngokwaneleyo kuye kwaba nefuthe kwimisebenzi yabo yemihla ngemihla ubuncinane kanye kwiveki edlulileyo. Ngaphezu koko, malunga nesinye kwisithathu sabantu abathi balala inani leeyure abacetyiswa ngoogqirha ukuba banengxaki yokungalali kakuhle.
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Ukuntuleka koButhongo kuthintela iBhunga
Ukungonelanga okanye ukungalali ngokwaneleyo kuye kwanxulunyaniswa nemiba emininzi yezempilo. Abantu abangalali ngokwaneleyo okanye umgangatho wabo wokulala uphantsi, banomngcipheko ophezulu wokuba neemeko zempilo ezinobungozi ezifana nesifo sentliziyo, isifo seswekile, kunye nokutyeba ngokugqithiseleyo.
Ngaphezulu kwexesha elide, liye laxhunyaniswa kunye nciphisa ubomi. Kungaba nzima ukuba ulale ukulala ixesha elide, kodwa ixabiso liphezulu kakhulu. Umzimba wakho nengqondo zidinga ukulala kwaye xa unqatshela ukuba kufuneka ubeke ukunyusa ukuba kunokwenzeka ukuba kukho impembelelo enkulu impilo.
Ukulala xa umzimba wakho kunye nobuchopho buhlala kunye nokuhlaziya. Xa ulala ngokwaneleyo, uya kufumana ukuba ugxininise ngakumbi kwaye unengqondo ecacileyo.
Uya kuqaphela kwakhona ukwanda kwamandla kunye nomoya ongcono. Xa ungawuniki umzimba wakho ukuphumla, kufuneka uqale uzive udiniwe kwaye ucaphuka.
Ungabona kwakhona ukuba ugula ngokuphindaphindiweyo njengoko ubuthongo buhlangene ngqo kumsebenzi wokuzivikela. Uphononongo olulodwa lwafumanisa ukuba abantu abafumana iiyure ezisibhozo zokulala ubusuku babengenakukwazi ukubamba ubanda okanye ukufumana iimpawu ezibandayo ukuba abo bafumana iiyure ezingaphantsi kwee-7 ngobusuku.
Abo bafumana iiyure ezingaphantsi kweentsuku zibe zihlandlo ezithathu zokugula. Akunakuphika, ubuthongo bubalulekile.
Izinzuzo ezimangalisayo zokulala
Akukho ukuphika ukuba ubuthongo bubalulekile kwimpilweni nempilo. Oku kubandakanya umgangatho wokulala. Ubunzima bokulala ubunokuba nje buyingozi njengokuba ungafumani iiyure ezanele zokulala kwaye usenokukhokelela ukulala kokulala. Uphando oluninzi luyenziwe kwimiphumo yobuthongo kwaye lubonise ukuba ukulala kakuhle kukubonelela ngeenzuzo ezibandakanya:
- Ubomi obude
- Ukuveliswa kwemveliso emsebenzini
- Ukusebenza kwezemidlalo
- Ukuxhalabisa kunye nokudandatheka
- Umbono ongcono ngobomi
- Ukunciphisa
- Umlenze ophilileyo
- Ulawulo lwentlungu olungcono
- Amabanga aphuculweyo
- Unciphisa umngcipheko weemeko ezithile zempilo
- Imemori engcono
- Ukwandisa ubuchule
- Ilungelo lokunciphisa izingozi zomoto
- Nqanaba loxinzelelo
- Ukwenza izigqibo ezingcono
- Ukuqwalaselwa okanye ukugxilwa
Umfanekiso woBusuku obumnandi
Abantu abadala kufuneka balale phakathi kweeyure ezisixhenxe ukuya kwezilithoba ngobusuku, ngokukhethekayo bangaphazanyiswa, kwiiyure ezingama-24 rhoqo. Kukho ngaphezulu kokulala kamnandi ebusuku kunobuninzi kodwa. Kufuneka ukwazi ukulala malunga nemizuzu engama-20 emva kokuba ulele kwaye uhlale ulele.
Xa uvuka, kufuneka uzive uhlaziyekile kwaye uphaphile, unemveliso kulo lonke usuku � nangona kuyinto eqhelekileyo ukuba umntu aqaphele ukwehla kwamandla okwethutyana kunye nokuphaphama emva kwemini.
Ukuba amalungu omndeni wakho, umhlobo okanye umlingane uqaphele nayiphi na indlela engavumelekanga okanye yokukhathaza yokulala, njengokungabonakali, ukungazinzi, ukuyeka ukuphefumla, okanye ubusuku obunokuthi ubonise inkinga ebalulekileyo ngaphandle kokulala okuphazamisekile. Kufanelekile ukutyelela ugqirha wakho ukufumana uncedo kunye nokulungisa imeko ngenxa yokuba ukulala yenye yeemfuno ezibalulekileyo umzimba wakho � kwaye awunakuphila ngaphandle kwayo.
I-Back Back Pain Chiropractic Treatment
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Indlela Umgangatho Wokulala Uchaphazela Ngayo Impilo Yakho Yonke El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
