Ukulibaziseka kweempawu zeWhiplash zokulimala

Iingozi zeemoto, nokuba zincinci, zingabangela iingxaki ze-musculoskeletal, ngakumbi entanyeni nasehlombe. Ngokuxhomekeke kubukhulu, kunokuba yingozi. Nini Iimpawu ze-whiplash azibonisi kwangoko, oku kwaziwa njenge-whiplash elibazisekileyo. Iimpawu ezilibazisekileyo zinokuvela naphi na ukusuka kwiiyure ezingamashumi amabini anesine ukuya kwiinyanga emva kwengozi. I umzimba ufihla iimpawu ukuze usabele kwisiganeko esibuhlungu. Iimpawu ezinje:

• Ubuhlungu
• Ubunzima
• intloko ebuhlungu
• Ukuxhalabisa
• Yenza ngaphakathi kweeyure ezingama-24, kodwa oku akusoloko kunjalo.

Iimpawu eziCothisiweyo

kunye zilibazisekile ukubetha, Iimpawu azibonakali kude kube ziiyure ezingama-24 emva kwengozi. Kodwa kukho iimeko zeempawu zokulibaziseka ukuya kwiinyanga ezintandathu. Ingaba ngokukhawuleza okanye ukulibaziseka, iimpawu zibandakanya:

• Intlungu yentlungu kunye nokuqina
• Intloko
• Ukuhamba kwentloko eqhelekileyo kuphazamisekile
• Ukukhathala
• Utywala
• Umbono ongezantsi
• ukudakumba
• Ukuxhalabisa
• Iingxaki zoxinzelelo
• Iingxaki zokulala
• Ukutshatyalaliswa
• Ubuhlungu obungapheliyo

Unyango kufuneka lufunwe kwangoko ukuba kukho naziphi kwezi mpawu zingezantsi:

• Ubuthathaka kwiingalo
• Intlungu yentamo isasazeka kumagxa kunye neengalo
• Intlungu engenakulibala
• Ukuphulukana nombono

Oonobangela bokucothisa kweWhiplash

Isizathu esona siqhelekileyo se-whiplash yingozi yemoto. Nokuba umpompo ocothayo ocothayo unokubangela ukulibaziseka kweempawu ze-whiplash ukuba intloko ibetha ngokukhawuleza, kwaye ayithethi nje ukubetha ngasemva kwiingozi zemoto ezibangela i-whiplash. Ukuphela komva, isiphelo esingaphambili, kunye nokungqubana ecaleni kunokubangela i-whiplash kunye nokulibaziseka kweempawu ze-whiplash. Nangaliphi na ixesha intamo ikhawuleza ngendlela ekhawulezayo kulo naliphi na icala apho kunokwenzeka ukuba wenzakale intamo. Ezinye izizathu eziqhelekileyo ziquka:

• Imidlalo yokuthintana
• Ukukhwela ipaki yokonwabisa
• Ukubetha entloko
• Iindidi ezithile zokuwa apho intloko ikhawuleza ijikeleze
• Iingozi zokuhamba ngebhayisikile
• Ukukhwela kwi-skatingboard
• Iingozi ze-skiing / ze-snowboard

Iimpawu ziba zibi kakhulu ngexesha

Ukugqiba ukuba ngaba ufuna unyango ukuba akukho ntlungu okanye iimpawu emva kwesiganeko kunokuba nzima. Nangona kunjalo, iimpawu zinokuba zibi kakhulu ngokuhamba kwexesha kwaye zibangele iingxaki ezinzulu entanyeni:

• Ukuqhekeka okuncinci
• Iidiski eziqhekekileyo
• Amanxiba

 

I-Whiplash enganyangekiyo

I-Whiplash inokuba mandundu ngokuhamba kwexesha xa benganyangwa. Yingakho ukufuna unyango emva kwesiganeko kubalulekile. Njengogqirha, i-chiropractor inokuchonga ukuba ngaba kukho imicimbi enzulu ekhoyo kwaye iphuhlise esona sicwangciso silungileyo sokujongana neentlungu kunye neempawu. Xa ishiywe inganyangwa i-whiplash kunye nentlungu yentamo inokukhula. I-whiplash engapheliyo inqabile kodwa iyenzeka, nangona umonzakalo uthathwa njengongekho mandundu. Iingcali zonyango ziya kusebenzisa i-X-Rays, MRIs, okanye i-CT scans ukuvavanya ubungakanani bomonakalo kwaye uthintele iimpawu ukuba zibe mandundu.  

Izinyango Zonyango

Ukunxiba intambo yomqala kwangoko emva kokonzakala kwentamo kunokuba yinto onokukhetha kuyo kodwa kukho ubungqina bokuba intshukumo ethile yentamo kunye nentloko kufuneka ifakwe, njengoko kuluncedo kwinkqubo yokuphilisa. Ukuba iintlungu azinyamezeleki, ukunxitywa kwezihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana kunokuphunyezwa kwisicwangciso sonyango.  

Ice kunye noHu

• Umkhenkce kunye nobushushu ziya kunceda ukuqina kunye neentlungu.
• Umkhenkce uya kunceda ukudambisa iintlungu kwaye kufuneka usetyenziswe kwimizuzu eli-15.
• Iipakethe zokufudumeza kunye neoyile zinokunceda ekuthomalaliseni indawo, ziyikhulule izihlunu, kwaye zikhuthaze ukuphilisa okufanelekileyo.

 

IiMedali ezingezo-Steroidal ezichasayo

I-Advil okanye i-Ibuprofen inokuthathwa ukuba ibekho iintlungu kunye nokudumba. Ezi meds zinceda iimpawu, kodwa akufuneki ibe kuphela okuphelisa iintlungu.

 

ijinja

• Iti yejinja inokunceda abo banesicaphucaphu kunye nesiyezi.
• Iqulethe iipropati ezichasayo.
• Izongezo zibandakanya iti eluhlaza, i-turmeric curcumin, ioyile yentlanzi kunye nesilumko.

 

I-Oli ye-CBD kunye ne-Ointment

Ioyile okanye ioyile ye-CBD inokunceda ekupheliseni iintlungu kunye nokuphumla kwezihlunu.

 

Ukunxibelelana

Ukolula ngobumnene kunokunceda inkqubo yokuphilisa kunye nokugcina izihlunu zentamo zikhululekile.  

Chiropractic

I-Chiropractic inokunyanga i-whiplash isebenzisa iindlela ezininzi ezahlukeneyo. Baza kwenza iimvavanyo zokufumanisa ubungakanani bokwenzakala kunye ukumisela ukuba loluphi uhlobo kunye nesona sicwangciso sonyango silungileyo. Isicwangciso sinokubandakanya oku kulandelayo:  

Ukunciphisa ukuvuvukala kunye nokunciphisa ubuhlungu

Ubushushu, umkhenkce, i-ultrasound, kunye nonyango lwe-laser kunokunceda ukunciphisa iintlungu kunye nokudumba.

 

Uhlengahlengiso lomqolo

Uhlengahlengiso lomqolo luya kunceda ukukhulula iintlungu kwimithambo ye-pinched, ii-disc ezikhulayo kunye nezihlunu ezixineneyo.

 

ukuphulula umzimba womntu ngobunono

Ukuphulula umzimba yinto eqhelekileyo kwimeko ye-whiplash. Kuyanceda ukuqalisa inkqubo yokuphilisa ngokwenza oku:

• Ukukhuthaza ukujikeleza kwegazi elifanelekileyo kunye namandla
• Kukhulula izihlunu
• Ikhupha iityhefu

 

Ukolula kunye neengcebiso

I-chiropractor iya kuqeqesha isigulane kwiindlela ezithile zolula / imithambo kunye neengcebiso zokunceda iintlungu ekhaya. Oku kunokubandakanya:

• Ukuzilolonga kukaMcKenzie
• Ingcebiso ngezempilo
• Iingcebiso zokulala
• Ukuzivocavoca umzimba

 

Ulungiso lwenyama

• Iingcali zonyango zinokunceda ngokugxila kwiimisipha kwindawo echaphazelekayo.
• Baya kufundisa ukuzolula komntu kunye nokuzilolonga ukolula kunye nokomeleza izihlunu ezixineneyo.
• Banokusebenzisa ubushushu kunye nonyango lomkhenkce, i-ultrasound, kunye Unyango lwe-laser.

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UkuBumbiswa kweBhunga

 

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Ishushu iYoga kunye neNqanaba leMetabolic

Omabini la maqondo obushushu angaphakathi nawangaphandle anefuthe kumzimba emzimbeni. Ukusabela kweekhemikhali zomzimba kwenzeka ngokukhawuleza ukuba ubushushu buphezulu. Oku kungenxa yokuba umzimba usebenza nzima ukubuyisela umlinganiselo wobushushu obuphakathi. Ukuvezwa okufutshane kobushushu akwanele ukwandisa imetabolism. Ukunyusa i-BMR, ukubonakaliswa kobushushu ixesha elide kuyimfuneko. Kulapho kungena khona i-yoga eshushu. I-yoga eshushu ibandakanya ukwenza isitudiyo esikwi-105 degrees Fahrenheit enezinga lokufuma elingama-40%. Kukuzilolonga okukhulu okubandakanya ukubila. Ubushushu obuphezulu:

• Yandisa ukuhamba kwegazi
• Ukufudumeza izihlunu zokolula ngokunzulu
• Inceda inkqubo ye-lymphatic ikhuphe ityhefu
• Iphakamisa iBasal Metabolic Rate umzimba

Ucaphulo

Balla, J I. I-whiplash syndrome emva kwexesha. I-Australia kunye neNew Zealand Journal yotyando vol. 50,6 (1980): 610-4. doi:10.1111/j.1445-2197.1980.tb04207.x

UFitz-Ritson D. Ukuzivocavoca i-Phasic yokuvuselelwa komlomo wesibeleko emva koxinzelelo "lwe-whiplash". Ijenali yokuNyanga ngokuNyanga kunye nePhysical Therapeutics. Ngo-1995 uJan; 18 (1): 21-24.

Seferiadis, Aris, et al. Uphononongo lokungenelela kwonyango kwiingxaki ezinxulumene ne-whiplash. I Ijenali yomqolo waseYurophu: upapasho olusemthethweni lwe-European Spine Society, i-European Spinal Deformity Society, kunye ne-European Section ye-Cervical Spine Research Society vol. 13,5 (2004): 387-97. doi:10.1007/s00586-004-0709-1