Ukulala NgeDiskhi Eliqhumayo

Ukulala nge-disc bulging kunokuba ngumngeni ukuba umzimba ufezekise ukuphumla okufanelekileyo. Kwaye ukulala ngendlela engafanelekanga kunokongeza uxinzelelo kumqolo, kwenze iqhuma libe libi ngakumbi, elinokubangela ukuntyiloza, ukuba ndindisholo, iintlungu kunye neengxaki zokugaya ukutya. Oku kunokuphazamisa umjikelezo wokulala kwaye kuthintele ukuphulukiswa okufanelekileyo kokulimala komgogodla.

Ukulala NgeDiskhi Eliqhumayo

Xa ulele, iintlungu ezininzi zomqolo zenzeka kwi-lumbar okanye ezantsi kumqolo, kwenye yeendawo ezimbini apho umqolo udibana ne-pelvis. Malunga ne-95% ye-herniations esezantsi yomqolo eyenzekayo I-L4-L5 inxalenye yomgogodla okanye i-L5-S1 Umdibaniso weLumbosacral. Naziphi na iintlungu ezingasemva zinokujika zibe ngumjikelo okhohlakeleyo we:

• Ubuthongo obungahambelaniyo
• Ubuhlungu obungapheliyo
• Ukukhathala okungapheliyo
• Ukutshatyalaliswa
• Umsebenzi/ukwenziwa kwesikolo
• ukutyeba
• Diabetes
• Igazi elonyukayo
• Ukuthotywa kwenkqubo yamajoni omzimba
• Iingxaki zempilo yengqondo
• ukudakumba

Ukulala nge-disc bulging kufuna ukugcina iindlebe, amahlombe, kunye nezinqe zilungelelaniswe ukuze ugcine umqolo uhambelana.

Ukulala ngomqolo

Ukulala ngasemva kwenziwa ngokuchanekileyo yeyona ndlela ilungileyo yokulala ngenxa yempilo yomqolo. Into ebalulekileyo kukuqinisekisa ukuba umqolo wonke uyaxhaswa xa ulele. Ukuba kukho isithuba okanye isithuba phakathi komandlalo kunye nomqolo, ubunzima kunye nobunzima bunyanzelela ukuba umqolo wehle ngendlela engeyomvelo ukuze ugcwalise indawo. Oku kunokubangela umva ubuhlungu bemisipha, ukulimala, kunye ne-sciatica. Umqamelo obhityileyo, ingubo, okanye itawuli ingasetyenziselwa ukugcwalisa indawo, ukunika umqolo inkxaso oyifunayo. Abalele ngasemva banokuzuza kwakhona kumqamelo okanye ezimbini phantsi kwamadolo ukuphakamisa imilenze kunye nokunceda ukugcina ijika lendalo lepine.

Ukulala ngecala

Abalali becala banokuzama ukutsala imilenze ukuya esifubeni, nokubeka umqamelo phakathi kwamadolo inokubonelela ngokukhululeka xa ulala nge-disc bulging. Ukutsala imilenze phezulu kwindawo yomntwana kunokunciphisa uxinzelelo kwiidiski. Kuyacetyiswa ukuba utshintshe amacala ukugcina umqolo ulungelelene. Oku kunceda ukugcina ukulungelelaniswa kwe-hip, okunceda ukugcina umqolo kwindawo engathathi hlangothi.

Ukulala Ngesisu

Kunconywa ukuba ugweme ukulala ngesisu. Oku kutsalela umnqonqo ezantsi kwigophe elingeyondalo elinokubangela kunye nokwandisa iintlungu zangasemva. Kubantu abalala ngokwendalo esiswini, kuyacetyiswa ukuba babeke umqamelo phantsi kwesinqe kunye namazantsi esisu ukuthintela indawo engaqhelekanga yomqolo.

Uncedo lweChiropractic

Ukusebenzisa indawo yokulala echanekileyo kunokubonelela ngentlungu kunye nokuphumla ngokucokisekileyo. Nangona kunjalo, ukulala kunye ne-disc ye-herniated kude nento efunekayo ukuze ubuyele kwindlela yokulala eqhelekileyo enempilo. Oku kuxhomekeke kwindawo ye-disc bulging, ubukhali, kunye nonobangela. I-chiropractor inoku:

• Khangela unobangela.
• Ukuphelisa iintlungu.
• Nceda uphilise i disc disc.
• Ukulungelelanisa umqolo.
• Gcina ukukhululeka kwexesha elide ngaphandle kokuphindaphinda.
• Nceda umntu aphuhlise indlela yokulala neyokubeka kwindawo efanelekileyo.

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UkuBumbiswa kweBhunga

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Ukulala kunye nokuKhula kweHormone ebantwaneni

Ukukhula, kuyo yonke iminyaka, kulawulwa ngokuyintloko iHymmone yokukhula. Ihomoni ilawulwa yi hypothalamus kwaye pituitary idlala elidlala indima ebalulekileyo ebuthongweni. Ihomoni yokukhula ifunyenwe:

• Ifikelela incopho ngexesha lokuqala kobuthongo obunzulu.
• Kukho iincopho ezininzi ezincinci kwamanye amanqanaba okulala.
• Abo banokulibaziseka ekuqaleni kobuthongo obunzulu baye balibazisa ukunyuka kwamanqanaba ehomoni yokukhula.

Ukuze abantwana bakhule kufuneka babe namanqanaba afanelekileyo ehomoni yokukhula. Oku kuthetha ukuba kufuneka babe nayo ubungakanani obufanelekileyo bokulala ukwakheka komzimba okufanelekileyo. Uphando lufumene ukuba ukunyuka kwamanqanaba okulala kubangele ubunzima obuncinci be-fat mass kunye nepesenti encitshisiweyo yamafutha omzimba okuvumela ukuba imizimba yabo ikhule.

Ucaphulo

Al Qaraghli MI, De Jesus O. Lumbar Disc Herniation. [Ihlaziywe ngo-2021 ngo-Agasti 30]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK560878/

Desouzart, Gustavo et al. 'Iimpembelelo zeNdawo yokulala kwiNzululwazi yaBantu abadala abaSebenza ngoMzimba: Uphononongo oluLawulwayo lokuLinga. Ngo-1 kaJanuwari 2016: 235 - 240.

Kose, Gulsah et al. "Umphumo weentlungu ezisezantsi kwiMisebenzi yemihla ngemihla kunye noMgangatho wokulala kwizigulane ezine-Lumbar Disc Herniation: i-Pilot Study." Ijenali yeNeuroscience Nursing: Ijenali yoMbutho waseMelika wooNeuroscience Nurses vol. 51,4 (2019): 184-189. doi:10.1097/JNN.0000000000000446

Sener, Sevgi, kunye no-Ozkan Guler. "Idatha yokuzimela ngomgangatho wokulala kunye neempawu zengqondo kwizigulane ezineentlungu ze-myofascial kunye ne-disc displacement ngokubhekiselele kulawulo lwe-asymptomatic." Ijenali yeHlabathi yeProsthodontics vol. 25,4 (2012): 348-52.