Ukuzivocavoca kuchazwa njengomsebenzi womzimba owenziweyo, ocwangcisiweyo nowenziweyo a inqanaba elithile lokuqina, amaxesha amaninzi, kunye nobude bexesha�yenziwe kwi ukugcina okanye ukuphucula impilo kunye nokuqina. Umsebenzi womzimba uchazwa njengawo nawuphi na intshukumo yomzimba eveliswa zizihlunu zamathambo kwaye ikhokelela ekubeni�inkcitho ye amandla. Umthambo unokukwenza into eyonwabisayo ebandakanya ukuhamba. Ukuzivocavoca kuthathwa njengento abantu abangayithandiyo kuba kulungile kuwe. Ke ngoko if uyawuzonda umthambo, cinga ngemithambo yokomzimba endaweni.
Contents
Ukuzivocavoca, impilo, kunye nokuqina
umbuzo: UGqirha Jimenez, ndivile ukuba kufuneka sifumane imithambo yokuzilolonga imizuzu engama-30 ngosuku, kodwa ingaba ingaqhekeka, kwaye ingaba le nto ineziphumo ezifanayo?
impendulo: Ngokuqinisekileyo. Uphononongo lwakutshanje lufumene ukuba iiseshoni ezilithoba zeveki elishumi zemithambo zinika izibonelelo zempilo ezifanayo ngeempelaveki ezintathu zemizuzu engama-30. Oku kuhle kubaqalayo, abanokufumana lula ukunamathela ekusebenzeni kufutshane.
Q: Uthini ngokutshisa amanqatha? Imizuzu engama-30 yokuzilolonga ngesantya esikhawulezileyo okanye iiseshini ezinde ngesantya esincinci?
A: Ukuphakama kobunzulu umntu anokuzixhasa ngaphandle kokuzihlutha kutshisa amanqatha amaninzi. Ukuhamba ngokukhawuleza, ukubhukuda, umjikelezo, njl. Njl., Iikhalori ngakumbi ozitshisayo ngomzuzu.
Nangona kunjalo, ngokuhlala uhleli, awuyi kuhlala ixesha elide kwindawo ephezulu kwaye unokuzenzakalisa, ke kuya kufuneka uqale ucothe kwaye ngokuthe ngcembe usebenze ukuya kwinqanaba eliphezulu.
Q: Kuthekani ngokwenza iseti enye yomsebenzi othile, ngaba kuhle ukwenza okanye zimbini?
AIzifundo ezininzi zibonakalise ukuphuculwa kwamandla kunye nobungakanani bemisipha kumaqela abantu abangafundanga benza iseti enye ngokwenza umthambo ngokuthelekisa ukwenza iiseti ezintathu. Kubantu abaqala nje, okanye abafuna ukugcina amandla abawaphumeleleyo, iseti enye yomsebenzi ngamnye yanele. Iimbaleki kunye nakubani na ozama ukufezekisa amandla amakhulu, iiseti ezi-2-3 zibhetele.
Q: Ngaba i-crunches ziyanceda ukulahlekelwa ngamafutha ajikeleze isisu?
A: Awunakunciphisa amanqatha kwiindawo ezithile, ngaphandle kwento yokwenza i-liposuction. Iziqwengana zivelisa izihlunu zesisu, kodwa ulwahlulo olufanayo lwamanqatha ngaphezulu kwezi zihlunu luya kuhlala ngaphandle kokuba ukutya okusempilweni okunciphisa iikhalori kufakiwe kwaye ngokutshisa iikhalori ezingaphezulu kokutya. Sukujonga izilungiso ezikhawulezayo. Ukuba kuvakala kufanelekile ukuba kuyinyani, kunjalo.
Ukutyeba kwakho
Q: Ndiqale ukuzilolonga njengokuhamba, ibhayisekile emileyo, njl., Ukuphucula impilo yam kunye nokunciphisa umzimba, kodwa endaweni yoko ndiye ndafumana ubunzima. Kuqhubekani?
A: Kuxhomekeka kubunzima esithetha ngabo. Izikali ziimpawu ezibi zokutshintsha kobume bomzimba kuba izihlunu zinobunzima kunamafutha. Oku kuthetha ukuba iphawundi yemisipha ithatha indawo encinci kuneeponti yamafutha. Endaweni yeenguqu ezikalini, jonga utshintsho kwindlela yokunxiba. Ukufumana ubunzima akulunganga ukuba nje yimisipha / s eyakhiwayo. Kwaye yenza ukuba imetabolism iqhubeke. Yonke ipawundi yemisipha yongezwa emzimbeni, ubuncinci iikhalori ezingama-35 zitshiswa ngosuku. Iipilitha ezintathu zemisipha ziya kutshisa iikhalori ezininzi ngenyanga ukuze ulahlekelwe iponti kumanqatha.
Ukuba bekukho inzuzo ethile yokufumana ubunzima, jonga nantoni na etshintshileyo enokuba negalelo kwiiphawundi ezongezelelekileyo njengokuyeka ukutshaya, ukuya kunyango lwe-hormone, okanye uxinzelelo. Khumbula ukuzivocavoca kwe-aerobic yenye yezinto ezininzi ezilawula ubunzima bomzimba. Uqeqesho lwamandlaUkutya okusempilweni kunye nendlela yokuziphatha enempilo nako kunegalelo kumlo onempilo.
Ndingacebisa ukutyala imali kwiiseshoni ezimbalwa nge umqeqeshi wezempilo kunye nomqeqeshi wokuzilolonga onolwazi ngokutya kunye nokuzilolonga.
IChiropractic kunye nokuBuyiselwa koLwaphulo lweMidlalo
Izibonelelo zeNCBI
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Umsebenzi wePhysical Health & Fitness Benefits"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
