Impilo embi yomqolo ebusheni inokukhokelela kwintlungu engapheliyo xa umntu emdala. Abakwishumi elivisayo, kanye njengabantu abadala, banokufumana iintlungu zomqolo ngenxa yeengozi, ukwenzakala kwezemidlalo, ukuphila ngokuzilolongela phantsi, imisebenzi yesingxungxo, imisebenzi yasekhaya, njl. Iingcali zeChiropractic zinokunceda aba bantu bancinci bajongane kwaye bathintele imiba yomgogodla / ukulimala ukugcina umgudu ophilileyo.
Contents
Imiba yabakwishumi elivisayo yoMnqonqo
Ukuba ukungonwabi okanye iintlungu zikhona, tyhala kakhulu, njengoko bona kunye nemiqolo yabo besebancinci. Kukho ukukhubazeka okuqhelekileyo komgogodla okufuneka ulutsha kunye nabazali bazi. Ezi ziquka:
Ukwenzakala kwidiskhi
Abakwishumi elivisayo basenokuwenza ube nzima umqolo ngenxa yeendlela ezahlukeneyo zokuzilolonga, ukutsiba, ukungqungqa nokudlala. Olu xinzelelo lugqithiselwa ngomnqonqo. Ngexesha lokukhula kolutsha, oku kunokubangela umonakalo osisigxina wediski.
Scoliosis
Ukukhubazeka komgogodla okanye i-curvature ebaxiweyo yomqolo yinto eqhelekileyo kwaye ichaphazela abantwana abancinci kunye nabaselula. Ngokuqhelekileyo kwenzeka ngexesha lokukhula ngokukhawuleza ngaphambi kokufikisa. Yiyo loo nto kubalulekile ukuba ujongwe rhoqo umnqonqo womntwana ofikisayo kwaye uhlalutye iimpawu/iimpawu ze-scoliosis.
I-Spondylolysis
Le meko ihlala ihambelana nokulimala kwezemidlalo. Kwenzeka xa abakwishumi elivisayo besabisa kakhulu/bagqithisa emqolo. Ixhaphake kakhulu kwijimnastiki, ukuphakamisa iintsimbi, intenetya, ibhola ekhatywayo, ukuntywila, kunye neminye imidlalo efana nale.
Ukhuseleko kunye noThintelo
Kukho iindlela ezininzi abazali kunye nababoneleli bezempilo abanokunceda abantwana abaselula benze izigqibo eziphilileyo ukuze bafezekise kwaye bagcine impilo yomgogodla.
Ukuhlala kancinci, ukuhamba ngaphezulu.
Abantwana bafundiswa ukuhlala fndisemncinci kakhulu. Esikolweni, ukubukela umabonwakude, okanye ukwenza umsebenzi wesikolo owenzelwa ekhaya, abakwishumi elivisayo bachitha ixesha elininzi behleli kunokuba imizimba yabo ifanele ifanele. Abakwishumi elivisayo kufuneka beme, bahambe kwaye bajikeleze njengabantu abadala ukukhusela imisipha yabo ekuwohlokeni kunye nokwenzakala.
Ukugcina ukuma okunempilo
Abakwishumi elivisayo abafunda indlela yokugcina ukuma okufanelekileyo besebancinci banokuyigcina ubomi babo bonke. Ukufunda ukuma okufanelekileyo usemncinci.
Ukhuseleko lwezemidlalo
Ukudlala imidlalo kunempilo. Noko ke, kukho umngcipheko onxulumene nemidlalo yabakwishumi elivisayo. Nangona befundiswa ukudlala ngokukhuselekileyo, bakhuthaze ukuba baqhubeke bezifundisa ngokwenzakala kwezemidlalo kwaye bazi indlela yokujongana nayo.
Inkxaso yeChiropractic
KwiKliniki yeChiropractic yezoNyango kunye neFunctional Medicine, sizibophelele ekuncedeni abantu abancinci kunye nabakwishumi elivisayo ukuba boyise kwaye bathintele ukulimala komnqonqo onokuthi ujike ube ziintlungu ezingapheliyo. Sihlala siphuhlisa i-chiropractic yethu, kunye neendlela zonyango zonyango lomzimba ukuze sifumane iziphumo ezilungileyo.
UkuBumbiswa kweBhunga
Ukulala kunye nokuKhula kweHormone ebantwaneni
Amahomoni okukhula alawula ngokuyintloko ukukhula. I-hypothalamus kunye ne-pituitary gland zilawula le hormone. ukulala idlala indima ebalulekileyo ekusebenzeni kakuhle kwala madlala. A kwakhona yabonisa ukuba:
- Amanqanaba e-hormone okukhula ayenyuka kwaye aphakame ekuqaleni kobuthongo obunzulu
- Iincopho ezininzi kodwa ezincinci zibonwe ngamanye amanqanaba obuthongo
- Abantu abanokulibaziseka ekuqaliseni kobuthongo obunzulu babambezele iincopho kumanqanaba ehomoni yokukhula
Ukuze abantwana bakhule ngokufanelekileyo, kufuneka babe namanqanaba aneleyo okukhula kwehomoni. Oku kuthetha ukuba kufuneka babe nomlinganiselo owaneleyo wokulala. Ubungakanani obufanelekileyo bokulala bubalulekile kumzimba osempilweni. A isifundo ulinganisa ubume bomzimba wabantwana abasaqala isikolo. Uphononongo lufumene ukuba abantwana abanamazinga afanelekileyo okulala babenobunzima obuncinci be-fat mass kunye nokunciphisa amafutha omzimba. Abantwana nabakwishumi elivisayo kufuneka balale ngokwaneleyo ukuze imizimba yabo ikhule kakuhle.
Ucaphulo
UClement, uR Carter et al. "Ziziphi iiparamitha eziqhelekileyo zomqolo kunye negxalaba phakathi kwabaguli abafikisayo?." Ukukhubazeka komqolo vol. 8,4 (2020): 621-627. doi:10.1007/s43390-020-00074-9
Driehuis, Femke et al. "Unyango lonyango lomqolo kwiintsana, abantwana kunye nabakwishumi elivisayo: Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta malunga nesalathiso sonyango, ubuchule kunye neziphumo." PloS umqulu omnye. 14,6 e0218940. 25 Jun. 2019, doi:10.1371/journal.pone.0218940
UManansala, uChristian et al. "Utshintsho kwiintlungu zomqolo zolutsha emva kokhathalelo lwe-chiropractic kwiziko lezempilo elixhaswa ngurhulumente eCanada." Unyango olongezelelweyo kwiklinikhi yokusebenza vol. 35 (2019): 301-307. doi:10.1016/j.ctcp.2019.03.013
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Abafikisayo abakwishumi elivisayo ngexesha loPhuhliso"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
