Ukugqithisa, uLwaphulo loLwaphulo oluphindaphindiweyo: I-EP Back Clinic

Ukugqithisa kunye nokulimala okuphindaphindiweyo koxinzelelo kwenza isine sazo zonke ukulimala komsebenzi. Ukutsala okuphindaphindiweyo, ukuphakamisa, ukubetha amanani, ukuchwetheza, ukutyhala, ukubamba, ukuthwala, kunye nokuskena zezona zizathu zixhaphakileyo zokonzakala okunxulumene nomsebenzi. Ezi ntlobo zokonzakala zezona zixhaphakileyo ezibangela ukuba uphoswe ziintsuku emsebenzini. Ukuzibhokoxa ngokugqithiseleyo kunokukhokelela kwiimeko ezingapheliyo zomzimba ezingapheliyo, ukusuka kwiintlungu ezingapheliyo zomqolo ukuya kwiintlungu ezidibeneyo ezibangelwa kukugqoka okuphezulu kunye nokukrazula kwezicubu ezahlukeneyo ze-musculoskeletal. Iyeza leChiropractic lithatha ngokupheleleyo kwaye liphelele-umzimba indlela yokunyanga ukulimala kwe-neuromusculoskeletal. I-Chiropractic ikhulula izihlunu eziqinileyo okanye ezonakalisiweyo, yandisa ukuhamba kwamandla e-nerve, kwaye ilungelelanise ngokufanelekileyo amalunga ngohlengahlengiso, ukunyathela komgudu, ukunyanzeliswa, kunye neendlela ezahlukeneyo zokuxhaphaza ngesandla.

Ukuzibhokoxa ngokugqithisileyo kunye noKuphindaphinda ukuNxinzezeleka ngokwenzakala

Ukugqithisa kunye nokulimala okuphindaphindiweyo koxinzelelo ngokuqhelekileyo kwenzeka ngexesha / iminyaka yokubandakanya umsebenzi ofanayo onzima rhoqo. Nangona kunjalo, ukulimala ngokugqithiseleyo kunokuthi kwenzeke ngentshukumo enye ngokukhawuleza okanye ngokugqithiseleyo. Umsebenzi ungonakalisa izihlunu, imisipha, amalungu, kunye nemigqa. Ukuzibhokoxa kakhulu kunokukhokelela kwingxaki ye-musculoskeletal eneempawu ezibandakanya:

• Ukuvutha
• Ukuvuvukala
• Ubungqina
• Ubunzima
• Ubuhlungu obungapheliyo
• Ukunciphisa okanye ukulahlekelwa okupheleleyo kokuhamba kwimisipha, i-tendon, ligaments, kunye namalungu.

iintlobo

Imizekelo embalwa eqhelekileyo yokulimala ngokugqithisileyo ibandakanya:

I-Soft-Tissue

• Ukulimala kwimisipha, iigaments, i-tendon, kunye namalungu.

umva

• Itsaliwe, ikrunekile izihlunu zangasemva.
• Iidiski zeHerniated.
• Iingcambu zemithambo-luvo ezicinezelekileyo.
• Umqolo oqhekekileyo.

Ukuphelelwa ngamanzi emzimbeni kunye ne-Heat Stroke

• Eyona nto ixhaphakileyo kubasebenzi abenza umsebenzi wezandla wangaphandle.

Ukuphindaphinda kunye nokuBasebenzisa Ngokugqithisileyo

• Ukulimala kuvela kwi-carpal tunnel syndrome ukuya kwiifractures zoxinzelelo.
• Ngokuqhelekileyo umphumo weeveki, iinyanga, okanye iminyaka yeentshukumo eziphindaphindiweyo
• Kwiimeko ezininzi, ukonzakala kabini okanye ngaphezulu kunokwenzeka ngaxeshanye.
• Umzekelo, umsebenzi kunokwenzeka ukuba agcine ukwenzakala ukuba uphelelwe ngamanzi okanye wenza imisebenzi emibini.

Izizathu

Iintshukumo ezithile kunye nemisebenzi inokuthi ibangele ukulimala ngokugqithiseleyo. Ezinye zezona zixhaphakileyo ziquka:

• Ukuphakanyiswa kwemihla ngemihla kwezinto, zilula kwaye zinzima.
• Ukwenza iintshukumo ezingaqhelekanga ezibangela ukuba umzimba ube kwindawo engafanelekanga.
• Ukuma kunye/okanye ukuhlala okanye ixesha elide.
• Ukusebenzisa amandla agqithisileyo ukwenza imisebenzi.
• Ukusebenza koomatshini abanzima.
• Ukusebenza kwiimeko ezishushu kunye / okanye ezifumileyo.

Imizi-mveliso Eyonzakalayo ekwinqanaba eliphezulu

Amashishini apho ukulimala kakhulu kuxhaphake kakhulu kubandakanya:

• LeMfundo.
• Iinkonzo zempilo.
• UkuPhuhlisa.
• Ulwakhiwo.
• Umsebenzi we-warehouse.
• Ezothutho.
• Urhwebo lwehoyilesi.
• Iivenkile ezithengisayo.

Unyango lweChiropractic

Oku kwenzakala kunokukhokelela ekubeni uphoswe ngumsebenzi, iintlungu ezidambisayo, kunye namatyala ezonyango. Ngokuxhomekeke kubukhulu bokulimala, ukhathalelo lwe-chiropractic luya kusebenzisa iindlela zokusilalisa, ukunyanzeliswa komgogodla, ukutsala, kunye Uxinzelelo unyango, ukwandisa ukuguquguquka kunye nokuhamba ukunciphisa amathuba okulimala okuphindaphindiweyo. Izibonelelo ze-chiropractic ziquka:

• Ikhusela umngcipheko wokuba mandundu okanye ukwenzakala kwixesha elizayo.
• Ikhawulezisa ukuchacha ukunceda abantu ukuba bahlaziye kwaye babuyele emsebenzini kwakamsinya.
• Ukuphucula impilo yomzimba kunye nengqondo.
• Nika iingcebiso malunga nendlela yokwelula ngokufanelekileyo kunye nokomeleza izihlunu.
• Iingcebiso zokuchasana nezondlo.

Ngokufunda indlela yokuphepha ukwenzakala ngokugqithiseleyo, abasebenzi banokuba nemveliso ngakumbi, bawuthande umsebenzi baze baphucule ubomi babo.

---

Ukusuka ekwenzakaleni ukuya ekuBuyiseni

---

Ucaphulo

Anderson, Vern Putz, et al. "Ukubulawa kwabantu emsebenzini, ukwenzakala, izigulo, kunye nelahleko enxulumene noqoqosho kwicandelo lentengiso kunye nentengiso." Ijenali yaseMelika yamayeza oshishino vol. 53,7 (2010): 673-85. doi:10.1002/ajim.20813

Choi, Hyun-Woo, et al. "Iimpawu zokuphazamiseka kwe-musculoskeletal emsebenzini kumacandelo amahlanu kwishishini lenkonzo phakathi kwe-2004 kunye ne-2013." Annals of Occupational kunye neyeza lokusingqongileyo vol. 29 41. 19 Septemba 2017, doi: 10.1186 / s40557-017-0198-4

Friedenberg, Rivi, et al. "Iziphazamiso ze-musculoskeletal ezinxulumene nomsebenzi kunye nokwenzakala phakathi kweengcali zonyango ezingxamisekileyo kunye nee-paramedics: Uphononongo olubanzi olubalisayo." Oovimba beNdalo kunye nempilo yomsebenzi vol. 77,1 (2022): 9-17. doi:10.1080/19338244.2020.1832038

UGalinsky, uT et al. "Ukulimala ngokugqithisileyo kubasebenzi bezempilo basekhaya kunye nesidingo se-ergonomics." Iinkonzo zempilo yasekhaya ngekota vol. 20,3 (2001): 57-73. doi:10.1300/J027v20n03_04

UGonzález Fuentes, uAroa, et al. "Ukulimala okugqithisileyo okunxulumene nomsebenzi ekucoceni imisebenzi: ukuphononongwa kwezinto zokuqikelela iintsuku zokungabikho ngeendlela zokufunda koomatshini." I-ergonomics esetyenziswayo, vol. 105 103847. 30 Jul. 2022, doi:10.1016/j.apergo.2022.103847

Schoenfisch, uAshley L et al. "Ukunciphisa amaxabiso okulimala okubangelwa ngumsebenzi onxulumene nomsebenzi phakathi kwabafakeli be-drywall e-Washington State, ngo-1989-2008: Ukuphuculwa kokhuseleko lomsebenzi okanye ukutshintshwa kokhathalelo?." Ijenali yaseMelika yamayeza oshishino vol. 57,2 (2014): 184-94. doi:10.1002/ajim.22240

Williams, JM et al. "Ukulimala okunxulumene nomsebenzi kwindawo engxamisekileyo yasemaphandleni." Iyeza lezemfundo likaxakeka: ijenali esemthethweni yoMbutho wezoNyango oluNgxamisekileyo lwezemfundo vol. 4,4 (1997): 277-81. doi:10.1111/j.1553-2712.1997.tb03548.x