Ukufumana ukulala okungcono kunye neArminal Spinal Arthritis

Ukuvutha umqolo wamathambo kunokubangela iintlungu ezidibeneyo kunye nokonakalisa kakhulu umgangatho wokulala. Nayiphi na kwezi meko zilandelayo inokubangela abantu babe neengxaki zokulala:

• I-Spondylosis (i-osteoarthritis)
• Irheumatoid arthritis
• I-Ankylosing spondylosis
• Ulutsha lwe-idiopathic arthritis

UGqirha Jimenez ovela kwiKlinikhi yoNyango yezeMpilo kunye neKlinikhi yokuSebenza yezaNyango Inika ukuqonda ngendlela ukudumba kwamathambo omqolo okungabuphazamisa ngayo ubuthongo obunempilo, kunye neengcebiso zokunceda abantu abaneentlungu ezidibeneyo ukuba babuyisele ukulala okunempilo.  

Ukudumba kwamathambo kunye nokulala

Okokuqala, ayisiyiyo kuphela intlungu edibeneyo yesifo samathambo ebangela iingxaki zokulala. Uphando lufumanisa ukuba ezinye izinto zinokudlala. Isifundo kwijenali SLEEP Uvavanye indlela abantu abaneentlungu ezingapheliyo, kubandakanya i-osteoarthritis elala ngayo. Oko kutyhilweyo yayilunxibelelwano oluqinileyo phakathi kwentlungu engapheliyo kunye nokuqaqanjelwa sisisu. Ukuphuthelwa kungakhokelela kwintlungu edibeneyo ngenxa Ukungalali kakuhle kunokubangela iindlela ezivuthayo eziba mandundu iintlungu zesifo samathambo. Kwaye Ubusuku obuhlwempuzekileyo bokulala bunokuphakamisa ukuqonda komntu ngentlungu ngosuku olulandelayo. Intlungu yesifo samathambo ayichaphazeli nje ukulala kwabantu abadala, kodwa abantu abancinci abane-juvenile idiopathic arthritis nabo banokulwa nokulala okunempilo. Ukulala, amanqanaba entlungu, kunye neemvakalelo zihambelana kakhulu.  

Iingcebiso zokulala

Ukufezekisa ukulala okusemgangathweni kunye nomzimba ophumla ngokwaneleyo kunokwenziwa. Izinto ekufuneka ziqwalaselwe ukunceda ukukhusela ubuthongo obunempilo.  

Ukuphazamiseka kwamayeza / iziphumo ebezingalindelekanga

Corticosteroids inokuba yinxalenye yengxaki yokulala, njengoko unyango lwe-corticosteroid luye lwadibaniswa nokulala. Ukuba kunzima ukulala, thetha nogqirha malunga ukutshintsha nayiphi na irejimeni yonyango emiselweyo ngaphambi kokulala njengokuthatha i-aspirin okanye i-nonsteroidal anti-inflammatory anti-inflammatory medicament endaweni yayo.  

Lungisa indawo yokulala kwiintlungu ezidibeneyo

Ukuba intamo ibuhlungu / ibuhlungu yisa intloko kumqamelo othe tyaba ukuze umqolo wesibeleko ungathathi cala. Kwiintlungu ezihlangeneyo ezisezantsi, abantu banokufumana isiqabu ngokulala emqolo okanye kwicala ngamadolo kunye nasezinqeni eziguqukayo kwi-90-degree angle. Ukuqina ngokudibeneyo kwe-hip, kuyacetyiswa ukulala ecaleni komqamelo phakathi kwemilenze.  

Umatrasi oqinileyo kunye nomqamelo wokuxhasa

Umatrasi oqinileyo uya kuxhasa umzimba kwaye uncede ukunciphisa iintlungu. Umqamelo / ii-pillow ezifanelekileyo zibalulekile ekulaleni okunempilo. I-lumbar kunye nomqamelo womlomo wesibeleko unokunceda iindawo zethenda yomqamelo.  

Lungisa imisebenzi yasekhaya

Intlungu yokudibanisa into yokuqala kusasa ifuna ixesha lokuhlengahlengisa. Yokwenza imisebenzi yasekuseni yokuzama ukulungisa kwakhona ngolunye usuku okanye ukuba kunokwenzeka ngobusuku obungaphambili. Oku kunokuba kukulungisa isidlo sasemini, ukukhetha iimpahla, ukulungisa isidlo sakusasa, okanye ukupakisha imeko yomsebenzi, izixhobo, njl. Ixesha elongezelelweyo liya kunciphisa uxinzelelo lwakusasa kwaye livumele umzimba ukuba uhlengahlengise ngobunono.  

Vuka uzolule

Ngeentlungu ezidibeneyo kusasa, ezinye ukuzolula kakuhle kunokunceda. Ukwenza ukolula ngaphambi kokuphuma ebhedini kuya kunceda ukunciphisa iintlungu kunye nokuvumela umzimba ukuba ulungiselele ngokuthe ngcembe intshukumo. Landela iseshoni elula kunye neshawa eshushu ukukhulula amalungu aqinileyo.  

Yandisa umgangatho wokulala

Iingxaki zokulala inokuchaphazela nabani na nkqu nezo zingenayo i-spinal spinal arthritis / iintlungu ezidibeneyo. Kukho enye imiba ebangela iingxaki zokulala ezingahambelani nentlungu edibeneyo. Ukuba awufumani ukulala okusemgangathweni, thetha ne-rheumatologist malunga neendlela ezikhoyo.

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UkuBumbiswa kweBhunga

 

I-Osteoarthritis kunye noQeqesho

Ukutyeba kakhulu yinto ebalulekileyo yomngcipheko kuphuhliso lwe-osteoarthritis. Oku akuveli kuphela kwiziphumo zobunzima obongezelelekileyo kumalungu omzimba kodwa nakwisiphumo se Iziphumo zokuvuvukala kwezicubu zeadipose. Iinqe kunye namadolo ngamalungu athwele ubunzima. Izicubu ezigqithisileyo ze-adipose kwi-midsection kunye nemilenze zibonisiwe ukuba zichaphazele kakubi la malungu athwala ubunzima. Ukukhuthaza ukuTyeba kweLungu loMzimba kunye nokukhuthaza ukwehla kobunzima kunokunciphisa umngcipheko we-osteoarthritis kunye nokuphucula umgangatho wobomi. Ukwenza umthambo ngobumnene kuthathwa njengokukhuselekileyo kubantu abane-osteoarthritis Kwaye licandelo eliphambili ekuphuculeni ukwakheka komzimba, ukunciphisa ubunzima bomzimba, ukuphucula ubunzima bomzimba onqabileyo kunye nokugcina ubunzima obusempilweni. Ukuphucula ukwakheka komzimba kunye nokusebenzisa umthambo kulawulo lobunzima kunokuba nefuthe ngqo nelilungileyo kwimpilo edibeneyo.  

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  

Ucaphulo

I-Myers W. 9 Iindlela zokuphakama kunye nokuKhanya nge-Osteoarthritis. Impilo yemihla ngemihla.�http://www.everydayhealth.com/osteoarthritis/ways-to-rise-and-shine-with-osteoarthritis.aspx. Igqityelwe ukuhlaziya ngoSeptemba 25, 2014. Ifikeleleke ngoAprili 18, 2017. Watson S. Kutheni iOsteoarthritis inokuphazamisana nokuLala kwakho�kunye neqabane lakho. I-Arthritis Foundation. www.arthritis.org/living-with-arthritis/comorbidities/sleep-insomnia/osteoarthritis-and-sleep.php. Ifikelelekile ngo-Epreli 18, 2017.