Ukolula iNjongo: Umzimba kufuneka uguquguquke ukuze ugcine uluhlu olupheleleyo lokunyakaza. Ukuzolula kugcina izihlunu zithambile, zomelele kwaye zisempilweni; ngaphandle kwayo, izihlunu ziba mfutshane kwaye zibe lukhuni kwaye ziqine. Emva koko, xa kufuneka izihlunu, ziba buthathaka kwaye azikwazi ukunweba ngokupheleleyo. Oku kwandisa umngcipheko weentlungu ezidibeneyo, ubunzima, ukulimala, kunye nokulimala kwemisipha. Ngokomzekelo, ukuhlala esihlalweni ixesha elide kubangela imisipha eqinile ye-glute kunye ne-hamstrings, ekhokelela kwiimpawu zokungahambi kakuhle kunye nokuvimbela ukuhamba. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokunceda abantu ukuba baphuhlise inkqubo yokwelula eyenzelwe umntu ukugcina ukuhamba kakuhle, ukuguquguquka, kunye nokusebenza.
Contents
Ukolula iNjongo
benefits
Umzimba kufuneka uguquguquke ukuze ugcine ukuhamba, ukulinganisela kunye nokuzimela. Iinzuzo zokuzolula rhoqo ziquka:
- Izihlunu zisebenza kumanqanaba afanelekileyo.
- Ugcina ubude bezihlunu.
- Ugcina amandla emisipha.
- Ukunyuka kokujikeleza kwegazi.
- Ukukhutshwa kwe-Endorphin.
- Ukusebenza kweParasympathetic.
- Kuphelisa uxinzelelo.
- Ukususwa kwetyhefu yendalo.
- Ukuphelisa iintlungu zomzimba kunye neentlungu.
- Ukuphucula amandla kunye nokusebenza kwimisebenzi yomzimba.
- Yehlisa umngcipheko wokonzakala.
- Ukuphucula ukuma.
Iindawo ezibalulekileyo
Iindawo ezibalulekileyo ekushukumiseni ziquka:
- Umqolo osezantsi / umjikelo esinqeni
- Hip flexors
- hamstrings
- Quadriceps phambi kwethanga.
- Amathole
- Neck
- Amagxa
Yolula iReflex
Xa imisipha yoluliwe, kunjalo ke izihlunu zokusonta. I-spindle irekhoda utshintsho kubude kunye nesantya kwaye idlulise izibonakaliso ngentambo yomgogodla, ehambisa ulwazi. Oku kubangela i yolula i-reflex, ezama ukuxhathisa utshintsho ngokubangela ukuba i-muscle eyoluliweyo ivume. Umsebenzi we-muscle spindle unceda ukugcina ithoni ye-muscle kunye nokukhusela umzimba ekulimaleni. Esinye sezizathu zokubamba i-stretch ixesha elithile kukuba, njengoko i-muscle ihlala kwindawo eyoluliweyo, i-spindle ihambelana nemeko entsha kwaye iyanciphisa ukubonakaliswa kwayo., ngokuthe ngcembe uqeqesha i-receptors elula ukuvumela ukwanda okukhulu kwemisipha.
Uqeqesho lweChiropractic lokuTlula
kunjalo, ukolula kanye ayiyi kuvelisa ukuguquguquka okukhulu. Izihlunu ezomeleleyo zisenokuthabatha iinyanga okanye iminyaka ukukhula; ke ngoko, kuya kuthatha ixesha ukufezekisa ukuguquguquka kwaye kufuneka kusetyenzwe ngokuqhubekayo ukuyigcina. I-Chiropractors kunye neengcali zonyango zihamba ngomzimba iingcali kwaye zinokuhlola amandla omzimba ngamnye kunye nokuphuhlisa inkqubo yokwelula ngokwezifiso.
I-Muscle Spindle Activation
Ucaphulo
Bhattacharyya, Kalyan B. "I-streflex reflex kunye negalelo likaC David Marsden." Annals of Indian Academy of Neurology vol. 20,1 (2017): 1-4. doi:10.4103/0972-2327.199906
Behm, uDavid G et al. "Iimpembelelo ezinzulu zokwelula kwemisipha ekusebenzeni komzimba, uluhlu lokunyakaza, kunye nesiganeko sokulimala kubantu abaphilileyo abaphilileyo: uphononongo olucwangcisiweyo." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie applique, isondlo kunye nemetabolism vol. 41,1 (2016): 1-11. doi:10.1139/apnm-2015-0235
Berg, K. Ukolula iziseko. Kwi: Ukolula okumiselweyo. 2nd ed. Uhlelo lobubele. I-Kinetics yoLuntu; 2020.
da Costa, Bruno R, kunye Edgar Ramos Vieira. "Ukolula ukunciphisa iingxaki ezinxulumene nomsebenzi we-musculoskeletal: uphononongo olucwangcisiweyo." Ijenali yeyeza lokubuyisela kwimo yesiqhelo vol. 40,5 (2008): 321-8. doi: 10.2340/16501977-0204
Iphepha, Fil. "Iingcamango zangoku kwi-muscle yolulela umthambo kunye nokubuyisela kwimeko yesiqhelo." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 7,1 (2012): 109-19.
Witvrouw, Erik, et al. "Ukuthintela kunye nokuthintela ukulimala: ubudlelwane obufihlakeleyo." Iyeza lezemidlalo (Auckland, NZ) vol. 34,7 (2004): 443-9. doi:10.2165/00007256-200434070-00003
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Injongo yokolula: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
