Bendibhaka intwana yesonka mva nje, kwaye bendicinga ukuba lixesha lokwabelana ngeendlela zokupheka zesonka esitsha. Phantse unyaka odlulileyo, ndathumela iresiphi ekumgangatho ophezulu wamanyathelo amabini emveli, Isonka esimuncu seyure ezingama-24. Ndiyayithanda loo recipe, kwaye ndicinga ukuba yenza isonka esimnandi, esimuncu. Nangona kunjalo, ngamanye amaxesha ndifuna ukuba isonka sam siphume simuncu kancinci, okanye andinalo ixesha lokwenza inkqubo yentlama emuncu enamanqanaba amabini. Le recipe ndiyisebenzisela isonka esithatha ukuphakama kube kanye – emva koko sibunjwe kwaye sibhakwe.
I-1-Isinyathelo seSourdough Isonka seRepe
Umxube wokuqala: imizuzu ye-10
Ukuphakama kokuqala: ii-6-12 iiyure
Ixesha lokubhaka: imizuzu engama-45
Hlanganisa kunye de udityaniswe kwisitya somxube wokumisa kunye ne-paddle attachment okanye kwisitya esikhulu esinefoloko:
460 g Imithombo yamanzi (ungasebenzisi amanzi okupompo okanye nayiphi na i-water chlorinated)
30g yonke i-psyklium husk (okanye i-20g i-groundly psyllium husk)
Hlanganisa kumanzi kunye nomnxeba we-paddle okanye ngesandla ngesipuni somthi:
400gIsonka seMveliso
I-100g yegwele lasendle lomgubo omuncu Qalisa (@ 120% hydration)
12g (1 TBSP) iswekile
1 1 / 4 netet
Yenza intlama kwangaphambili ibe yibhola kwaye uyigcine i-seam-side phezulu kwisitya. Gubungela isitya ngeplastiki kwaye uvumele ukuma kwindawo yokushisa ye-6-12 iiyure. Gcina iliso kuyo ukuqala kumanqaku eeyure ezi-6.
Xa isonka siphakame kakhulu, kwaye ucinga ukuba sele sisondele kwixesha, fudumeza i-oven yakho ukuya kuma-450 degrees F kunye ne-oven ye-iron Dutch ngaphakathi. Uya kukwazi ukuba isonka sikulungele ukubhaka xa sithe saphakama kancinci, kwaye uphawu lomnwe olufakwe ngobunono kumphezulu wentlama alugcwali kwangoko. Nje ukuba iluphumelele “uvavanyo lweminwe” kwaye i-oveni ishushu, ungayilungisa ilofu, nangona kungcono ukuba ungangqinelani kancinane kunobungqina obugqithisileyo. (Ukuba ufuna ukuhamba ngaphezu kweeyure ezili-12 ngokunyuka, faka intlama efrijini emva kokuba isonka sibonise ukunyuka okubonakalayo. Ungayishiya efrijini ukuya kutsho kusuku okanye mhlawumbi ezintathu, uze uyimise kwaye uyibhake.)
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Step-Step Sourdough Isonka se Recipe"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
