Intlungu neNtlungu
I-Back Clinic Head Pain kunye ne-Trauma Chiropractic Rehabilitation Team. Ukwenzakala entloko kukuxhwaleka kwentloko, ukakayi, okanye ingqondo. Ukwenzakala kusenokuba liqhuma elingephi kukhakhayi okanye ukwenzakala okukhulu kwengqondo. Ukulimala kwentloko sisizathu esiqhelekileyo sokutyelela igumbi likaxakeka. Inani elikhulu labantu abonzakele entloko ngabantwana. Ukwenzakala kwengqondo okubuhlungu (TBI) kubalela ngaphezu kwe-1 kwi-6 enxulumene nokulimala esibhedlele ngonyaka.
Ukulimala kwentloko kunokuvalwa okanye kuvulwe (ukungena).
- Ukwenzakala entloko evaliweyo kuthetha ukuba isibetho esinzima entloko sifunyenwe ekubetheni into, kodwa loo nto ayizange yophule ukakayi.
- Ukwenzakala entloko okuvulekileyo/okugqobhozayo kuthetha ukubetha ngento eyaphule ukakayi yaza yavela okanye yangena ebuchotsheni. Oku kunokwenzeka xa uhamba ngesantya esiphezulu, okt uhamba ngefestile yefestile ngexesha lengozi yemoto. Kwakhona ukusuka kwisithonga sompu ukuya entloko.
Iintlungu zentloko kunye nokulimala kwe-Trauma ziquka:
- Okunye ukulimala kwentloko kubangela utshintsho ekusebenzeni kwengqondo. Oku kubizwa ngokuba kukwenzakala kwengqondo okubuhlungu.
- I-Concussion, apho ingqondo ishukunyiswa, lolona hlobo luqhelekileyo lokwenzakala kwengqondo okubuhlungu. Iimpawu ze-concussion zinokuqala ukusuka kumbi ukuya kobunzima.
- Amanxeba entloko.
- Ukuqhekeka koKhakhayi.
Ukwenzakala entloko kunokubangela ukopha:
- Ngaphakathi kwithishu yengqondo
- Ngaphakathi kweengqimba ezijikeleze ingqondo (i-subarachnoid hemorrhage, i-hematoma engaphantsi kwe-subdural, i-hematoma ye-extradural)
Izizathu eziqhelekileyo zokulimala kwentloko ziquka:
- Iingozi ekhaya, emsebenzini, ngaphandle, okanye ngelixa udlala imidlalo
- Falls
- Uhlaselo ngokwasemzimbeni
- Iingozi zendlela
Uninzi lwezi nzakala zincinci kuba ukhakhayi lukhusela ingqondo. Olunye ukonzakala luqatha kangangokuba lufuna ukuhlala esibhedlele.
Ukulimala kwentloko kunokubangela ukopha kwizicubu zobuchopho kunye neengqimba ezijikeleze ingqondo (i-subarachnoid hemorrhage, i-subdural hematoma, i-epidural hematoma).
Iimpawu zokulimala kwentloko zinokuthi zenzeke ngokukhawuleza okanye zinokukhula ngokukhawuleza kwiiyure okanye iintsuku eziliqela. Ukuba ukhakhayi alwaphukanga, ingqondo isenokuthi ibethe ngaphakathi kukhakhayi kwaye igruzuke. Kwakhona, intloko inokubonakala ilungile, kodwa iingxaki zinokubangelwa kukopha okanye ukudumba ngaphakathi. Umnqonqo usenokwenzakala nakuwuphi na umonzakalo omkhulu. Ngeempendulo kuyo nayiphi na imibuzo onokuba nayo nceda ufowunele uDkt Jimenez kwi-915-850-0900
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, entanyeni Pain, Uncedo Lwezityalo
Intloko ye-cervicogenic iqala kumqolo wesibeleko, okanye intamo. Ngamanye amaxesha ezi ntloko zilinganisa iimpawu zentloko ye-migraine. Ekuqaleni, ukungahambi kakuhle kunokuqala ngokukhawuleza, ukusasazeka kwelinye icala (icala elinye) lentloko yomntu, kwaye ibe phantse ngokuqhubekayo. Ngaphezu koko, intlungu inokunyuswa ngokunyuka kwentamo okanye indawo ethile yentamo (umzekelo, amehlo agxile kwi-monitor pc).
Izizathu ezinokubakho zeentloko zeCervicogenic
Ukuqala kwentloko ebuhlungu kuhlala kunxulunyaniswa nokuxinana okugqithisileyo entanyeni. Intloko ebuhlungu inokuba sisiphumo sesehlo somlomo wesibeleko, idiski eyaphukileyo, okanye uhlobo lwe-whiplash olucaphukisayo okanye olucinezela i-nerve yomlomo wesibeleko. Ubume bentamo yomqala (umzekelo, ukudibana kwezinto) kunye nezicubu zayo ezibuthathaka (umzekelo, izihlunu) zinokunika ukuphuculwa kwentloko yomlomo wesibeleko.
Umsebenzi weNkqubo yeNour
Izakhiwo ezithile ze-nerve zibandakanyeka kwiintloko zentloko ye-cervicogenic. I-spinal nerves ziimpawu ezihambisa umzimba ezivumela umzimba ngentambo yomgogodla kunye nonxibelelwano phakathi kwengqondo. Kwinqanaba ngalinye lomqolo wesibeleko, elinye lingasekunene komqolo, kunye neseti yeeseli; enye kwicala lasekhohlo. I-C1, i-C2 okanye i-C3 inokuthi ibandakanyeke kuphuhliso lweentloko zesibeleko ngenxa yokuba le mithambo-mvume isebenza (intshukumo) kunye nemvakalelo yentloko nentamo. Uxinzelelo lunokubangela iintlungu kunye nokukrala.
Imiqondiso yeCervicogenic Headache
A intloko yomlomo ibonelela kwisiseko kunye nomva wekhakhayi njengentlungu eqhubekayo, engabethekiyo, ngamanye amaxesha iqhubela phambili ukuya ezantsi entanyeni naphakathi kwamagxa. Ubuhlungu bunokuvakala emva kwebunzi kunye ne-brow, nangona ingxaki ivela kumqolo wesibeleko.
Ubunzima buqala ngokuqala emva kokunyakaza kwentamo, ngokukhathala. Kanye nentloko nentamo embi, iimpawu zingabandakanya:
- Intamo yentsimbi
- Isihlunu kunye / okanye ukuhlanza
- Utywala
- umbono
- Ukuqonda ukukhanya okanye isandi
- Ubuhlungu kwiimbali zombini okanye enye
Ubuso bomngcipheko obuya kubandakanyeka kwintloko yentloko kwiseti okanye ukucaphukisa intloko yesibeleko kubandakanya:
- Ukukhathala
- Ukulala ubunzima
- Iingxaki zeDiski
- Ukulimala kwangoku okanye kwentamo ezandulelayo
- Ukunyanzeliswa okubi
- Uxinzelelo lweMiscular
Ukuxilongwa kweentloko zeCervicogenic
Uhlalutyo lwentloko luqala ngokusebenzisa imvelaphi yezonyango ngokubhekiselele ekuhloliseni ngokomzimba nangokwenyama. Ukuvavanya ukuxilongwa kungaquka:
- X-ray
- Imifanekiso yokuhlaziya i-Magnetic (MRI)
- I-CT Scans (ayinqabile)
- Iinjongo zebhanki zamathambo ukuqinisekisa ukuxilongwa, isizathu
Unyango lweCervicogenic Headaches
Ekuqaleni, ugqirha wakho unokucetyisa ngaphezu kwe-counterstroidal anti-inflammatory drug (umzekelo, i-aspirin, i-Aleve). Ukuba le nto ayiphumelelanga, ke umyalelo wokuchasana nomsindo kunye nentlungu yokubuyisela inokumiselwa. Olunye ukhetho lwezokwelapha, oluchazwe ekuthengeni okungekho ukungena kumonakalo, olubandakanya:
- Ukuguqulwa kwamagqabi okanye ezinye iindlela zokufundisa
- Izindlela zokuziphatha (umzekelo, ingxelo ye-bio)
- Ukwenza i-Acupuncture
- Inqanaba leenjini zokufakelwa
- Prolotherapy
- Iibhloko zokudibanisa (Facal type joint)
- Iibhloko zentambo (ngokuqhelekileyo ngamagatsha aphakathi kwamathambo anikezela ngamalungu angamaqela)
- I-Radiofrequency pulse ganglionotomy yeengcambu zesisu (umz., C 2, C-3)
- Utyando lwezityalo ukunciphisa iimbilini okanye ukuxinwa kwe-vascular (oku akufanekiyo kuyimfuneko)
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: I-Cervicogenic Headache kunye neChiropractic
Intlungu yomzimba enxulumene neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo eziyinkimbinkimbi yentamo, iintloko ze-cervicogic zingabangela ngenxa yemicimbi yentamo. Ukunyamekelwa kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelanisa umlenze wesibeleko ukuze kunciphise intloko nentlungu yentamo.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, entanyeni Pain
Ukwenziwa kwezandla kunye nohlengahlengiso lomqolo kubonakaliswe ukuba yimpumelelo yonyango olulolunye kwisigulane intloko.
I-Chiropractic yokukwazi ukulungisa izidakamizwa ze-bio-mechanical inokukunceda ukuphelisa izinto eziqhelekileyo ezinokubangela intlungu yentloko nentamo. Uninzi lweentloko zidibene nentlungu yentamo kunye nezinye iingxaki zomlomo wesibeleko, ezibizwa ngokuba yizintloko zentliziyo. Ezi ntlobo ziyi-musculo-skeletal endalo kwaye zihambelana neentloko zentsholongwane, ezinokuthi zihambelane nemigraines.
Ngokweziphumo ezithile zophando, kunomngcipheko omncinci wokulimala okanye ukuhlaselwa kwexesha elidlulileyo ngokulungiswa kwe-chiropractic kunezixhobo zonyango ezidumile. Ukongeza, uphando olutsha lubonisa ukuba amapesenti asithoba amadoda kunye neepesenti ze-12 yabasetyhini e-United States bafumana ubuncinane ubuncinane kwintsholongwane nganye ngenyanga, kunye neepesenti ezine zabemi abanesifo esiphela rhoqo.
Ubuninzi beNtloko yeNtlungu kunye neentlungu
Amabini amabini abo bonke abantu abadala nabakhulu kunama-80 ekhulwini lamabhinqa kumazwe athuthukile anesifo esiphathekayo, ngokutsho kwe-World Wellness Organisation (WHO). Iintloko ziya nje ezinobungozi kwiintlanga eziphuhlisayo kunye, ngokuyinhloko kuba loo nto ayithathwa njengempawu yesifo. I-WHO iqikelela ukuba malunga nesiqingatha sabantu abafumana iintloko ze-headaches abazange bafumane nayiphi na unyango kubo.
Abantu abaphethwe yimiphunga engapheliyo, iintsuku zansuku zonke ziba malunga nama-ezine okanye amahlanu ekhulwini labemi behlabathi, ngaphezu kwepesenti yezinye izifo eziqhelekileyo. Iingcali zikholelwa ngokuqinisekileyo ukuba uqhagamshelo lwabaxhoba beentloko kubantu abakhubazekileyo lilinganayo.
Intloko zihlala ziqhele kangangokuthi amaMerika ahlawula ngaphezu kweyibhiliyoni ngonyaka ukwenzela ukuba athathwe kubo. Iindleko zonyango kunye nexesha elilahlekileyo-umsebenzi kunye nemali yokuvelisa imali eqikelelweyo eyi-50 billion ngelahleko kwiinkampani zaseMerika. Kanye nje ukukhathazeka: Ukuxhatshazwa okunxulumene neentloko kunye ne-migraines kunokuba kubi kakhulu, kudla ngokuba ingxelo yokuba ukugula kwengqondo kulandela emva nje.
Ngokumalunga neepesenti ze-95 zeentloko zihlelwe njengezoxinzelelo, i-migraine, okanye i-cervicogenic, evela entanyeni. Iimpawu ziquka iintlungu zentloko ngapha nangapha kwentloko okanye umvakalelo onzima entanyeni, kunye nobunzima kunye nobuhlungu. Ipesenti encinci yeentloko zikwimeko enobungozi kwaye kunokwenzeka ukuba ezi zifuna ukudluliselwa ngakumbi kwizonyango ezifanelekileyo zempilo ukuba zibaphathe njengoko ziyimfuneko.
Unyango lweNtloko ehlangene neNeck Pain
Ngokusebenzisa iiprotokholi zonyango ezingenazo ingozi kunye neenzuzo zonyango, oogqirha abaninzi be-chiropractic, okanye ii-DCs, banceda abantu abaninzi ukuba banciphise iimpawu zentloko. Ukuguqulwa kwamanzi omnquba kunokunceda ukunciphisa ubunzima obubekwe emgodini kunye nezakhiwo zalo ezijikelezayo, ezinjengeemisipha, iintambo, iigaments kunye nemithambo yegazi, ukunciphisa impawu zentloko kunye nokuvumela umsebenzi olungcono.
Ngokukodwa njengoko kuhambelana nokuguqulwa kwentamo, abantu abaninzi banenkxalabo malunga nokuphathwa kwe-chiropractic. I-Atlas Orthogonal chiropractic luhlobo olwahlukileyo lonyango lwe-chiropractic olwenziwa ngaphandle kokuphathwa kwentloko okanye intamo. Isandi se-snap, � �, okanye � pop� sidla ngokudityaniswa ne-chiropractic okanye i-osteopathic manipulation ayiyimfuneko ukuhambisa i-vertebra, ngakumbi i-atlas okanye i-complex joint joint complex.
I-Chiropractors ngokubanzi mhlawumbi ayifundiswanga iindlela ezinobundlobongela, ezinamandla; uhlobo oluya kwenzakalisa iinqanawa okanye izihlunu. I-Chiropractors ifundiswa ukusebenzisa isantya kunye ne-finesse njengenye indlela yoxinzelelo. Xa ugqirha owenza inkqubo ehlawulela isantya esicothayo ngokunyuka koxinzelelo ekuxhatshazweni, iingxaki zingenzeka. �Ii-Chiropractors zibonelela ngelona nani likhulu lokuxhaphaza umqolo kunawo nawuphi na omnye umsebenzi, kodwa abanye abaqeqeshi bezempilo banokwenza ukuguqulwa kunye nokuhlanganisa. ubuchule.
Iingcali zezempilo zeChiropractic ziye zaba ne-coaching efanayo efana neyiphi na enye ugqirha. Utshintsho phakathi kwe-DCs kunye nee-MDs luhlala kwiiprotholo zonyango lweentlobo ezithile zokulimala kunye / okanye iimeko.
Iziphumo ezigqibeleleyo
Isidingo sokufuna uncedo kwiimeko ezingxamisekileyo sibalulekile, ukuba zonke ezinye iinketho zenzeka ukuba zihlolwe. Xa ufuna unyango oluthile lwentloko ye-cervicogenic kunye intlungu entanyeni, kucetyiswa ukuba ufune unyango kunye ne-Atlas Orthogonal chiropractic, elandelwa ngokusondeleyo ngezinye izenzo ezingaphantsi kwe-invasive. Utyando lusoloko lucetyiswa kwaye lucetyiswa ukuba lusetyenziswe njengokhetho lokugqibela ngaphandle kokuba kuyimfuneko.
Uninzi lwabantu abaye bafumana ingxelo yohlengahlengiso lwe-Atlas Orthogonal ye-chiropractic baziva ngathi kukunyanzelwa okanye akukho nto kwaphela. Beva impompo encinci kwaye bachaza ukuva ukuqina kwentamo kunye nokuba buhlungu kuncipha. Abanye bachaza ukuba amava ayenzima ekuqaleni.� Abanye bachaza amaza njengokuziva ubaleka emzimbeni, ngakumbi emva konyango olwahlukeneyo. Igcisa lezempilo linokumisela utshintsho olukhulu phakathi kweenjongo zakhe azifumeneyo ngaphambi kohlengahlengiso kunye nezo azifumana emva koko kwizigulana.
Malunga neAtlas Orthogonal Chiropractic Technique
I-Atlas Orthogonal unyango lwe-chiropractic ingaba yinto efanelekileyo kakhulu ekuthinteleni iintloko, izingozi kunye nezinye iingxaki kwaye ziquka iziphumo zokuthoba abantu abaninzi.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: I-Cervicogenic Headache kunye neChiropractic
Intlungu yomzimba enxulumene neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo eziyinkimbinkimbi yentamo, iintloko ze-cervicogic zingabangela ngenxa yemicimbi yentamo. Ukunyamekelwa kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelanisa umlenze wesibeleko ukuze kunciphise intloko nentlungu yentamo.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, Migraine, Migraines, Uncedo Lwezityalo, Unyango
Owona mthetho uluncedo kakhulu wentloko kunye nonyango lwe-migraine: Yiba nenkqubo. Jonga ugqirha wakho kwaye uvelise isicwangciso sonyango kunye. Inkqubo yakho iya kukunceda ukuba uchonge kwaye uphathe i-migraines okanye iintloko zakho kwangoko, ukonga ukungonwabi.
Unyango lweentloko eziTshisayo
Xa ufumana intloko yoxinzelelo, idla ngokuba ngenxa yokutshintsha kwentamo, ingqondo yakho, okanye ukudibana. Ezinye izihlunu, imithambo-luvo, imithambo yegazi, kunye nezihlunu ziphantsi koxinzelelo. Phatha utshintsho, kwaye uya kunciphisa intloko yakho.
Inokwakha uxinzelelo olungafunekiyo, ukuba ngaba sele uzingelwe yilaptop emsebenzini. Okanye mhlawumbi iyeza elitsha liqalwe nguwe, okanye unokwenzakala kancinci entanyeni.
Thatha umzuzu ukugoqa ukolula, okanye uphulule intloko ubuso bakho, kunye nentamo. Cinga ngokulala, ukuhlamba, okanye ukusebenzisa ipakethe okanye ipakethe yeqhwa entloko okanye entanyeni yakho.
Unyango lweNtloko yeNtloko
kuba iintloko zentlungu, uneendlela ezininzi ezizezinye zamayeza athengwayo. I-Naproxen ibuprofen, i-acetaminophen, kunye ne-aspirin ziphumelele. Ukuba ukrokrela ukuba intloko yakho ine-vascular (ehambelana nemithambo yegazi yakho), cinga ngento edambisa iintlungu equka icaffeine.
Xhumana nogqirha wakho malunga neengcebiso ezingaphezulu ukuba intloko yakho ayiphenduli kwiindlela zakho zokuziphatha kunye namayeza. Kwimeko apho intloko iba nzima okanye ihlala ngaphezu kweentsuku ezili-10, bonana nogqirha wakho. Intloko yakho inokuba ngumqondiso wenye imeko.
Ukunyangwa kweentloko zeentloko
Ukuphefumla i-oksijini eyi-100 ngokufanelekileyo xa kuqalisa ukuqaqamba yintloko kunganceda ukunciphisa intlungu. Ugqirha wakho unokukunceda ufumane iyunithi ephathekayo yeoksijini ukuze uyiphathe engxoweni okanye isikhwama.
Iyeza eliphambili le-migraine, i-sumatriptan, iyasebenza kwiintloko zentloko. Funda ukuzitofa ngokufanelekileyo xa uva iimpawu zokuqala zentloko yakho yentloko. Amanye amayeza entloko edibeneyo aluncedo yi-dihydroergotamine, elawulwa nge-IV, kunye ne-octreotide ethunyelwa njengenaliti.
Ukuthintela intloko ye-Migraine
Kule minyaka eyi-2 edlulileyo, oogqirha bezempilo baye bafumana unyango olufanelekileyo ukwenzela ukunciphisa amaxesha emigraines. Gwema ukukhupha imithi, uthathe imithi yokukhusela, utshintshe ukutya kwakho, uphucule ukuphumla kwakho.
Enye yezinto ezininzi ezibangela i-migraine, ezininzi kukutya, ngokunqanda ukuze unciphise umngcipheko wakho we-migraine:
- Ubhontshisi, izityalo kunye namantongomane
- Ukutya okunotyiweyo kunye nokucoca njengama-pickle neminqumo
- Ubisi kunye noshizi obudala
- kuvuthwa
- Anyanisi
- Inyama enyangisiweyo okanye eg ed
- Izinto eziqukethe igwele yomdiza
- Icoleta, i-cocoa kunye ne-carob
- Aspartame
- iZiselo
- Caffeine
Ezinye izihlandlo ezifudumeleyo ezihamba phambili ziquka:
- istres
- Umozulu utshintsha
- Ukutya okubi
- Iinguqu zeHormon
- Nicotine
- Imisebenzi yomzimba enzima
Njengoko uhlawula ingqwalasela kwizinto ezibangela ukuba ube nemigraines, uyakwazi ukufunda ngcono into omawuyiphephe; olu luluhlu nje lokuqala.
Ugqirha wakho uya kuqwalasela amanye amayeza athintela i-migraines. Unokuyalela:
- Imithi yexinzelelo yegazi propranolol okanye i-timolol
- Abaxhomekeke ku-anti-depressants ezifana ne-amitriptyline okanye i-fluoxetine
- Iyeza lokuthatha i-valproate
Ngelixa la mayeza eze kwintengiso ukuze aphathe ezinye iimeko, ayasebenza nasekuthinteleni i-migraine.
I-Migraine Treatment
Unyango lweMigraine lugqatso ukusuka ewotshini. Unokuthatha amanyathelo okunciphisa ubunzulu bohlaselo xa uziva iimpawu ezilumkisayo ze-migraine. Elo lixesha lokungqengqa, uphumle, kwaye uthabathe ngokulula iziyobisi zakho.
Ii-non-steroidal anti-inflammatories (NSAIDs), i-aspirin, kunye ne-acetaminophen zikhulula ezinye iimigraines. Nangona kunjalo, abantu abaninzi abane-migraine bafuna amayeza anamandla umzekelo i-sumatriptan okanye iyeza elahlukileyo kusapho lwakho lwe-triptan. Kwiimeko ezimbalwa ezigqithisileyo, unokunyangwa ngugqirha wakho nge-opioid.
Unyango olunjengeipakethe zeqhwa okanye ukunyanzeliswa okubandayo ebunzini lakho kukhawuleza ukunciphisa ngokukhawuleza. Ukubamba i-scalp yakho kunye nokuxubha iithempile zakho kunokukunceda ukunciphisa ubunzima be-migraine.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: I-Cervicogenic Headache kunye neChiropractic
Intlungu yomzimba enxulumene neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo eziyinkimbinkimbi yentamo, iintloko ze-cervicogic zingabangela ngenxa yemicimbi yentamo. Ukunyamekelwa kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelanisa umlenze wesibeleko ukuze kunciphise intloko nentlungu yentamo.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango
Ukuba ukhe ubenentloko ebuhlungu ngamaxesha athile enokuba buthathaka ngendalo, mhlawumbi unentloko ebuhlungu. Kwelinye icala, xa uqaqanjelwa kakhulu yintloko kunye neentlungu ezihlabayo awukwazi ukwenza loo nto, mhlawumbi luxilongo lwe-migraine.
Kunzima ukuqiniseka ukuba luhlobo luni lwentlungu ukuba ukuba intloko yakho iyimodareyitha, kunye nokuxilongwa kweentloko zakho kunokuba nzima. Wena kunye noogqirha wakho unokufuna ixesha elithile ukuba uyazi ukuba kwenzeka ukuba intloko yesifo esilinganiselweyo yimiqondiso yesinye isimo sempilo, intloko yesifo esiswini, okanye ukunyanzelana komzimba.
Iimpawu zeNtlungu
Intloko zibangelwa esinye isifo, kunye kunye ziyabonakala xa eso sigulo siphelile. Ngokuqhelekileyo bahamba kunye namaqanda, umkhuhlane kunye nokulimala. Ngokuvelisa intloko, xa uqala okanye unqabe unyango, umzimba wakho unokukhalaza.
Kweemeko ezithile, intloko yakho yimiqondiso yesifo esibi. Ukuba ngaba intloko yakho ihamba kunye nawe kufuneka ubizele ugqirha wakho, okanye u tyelele igumbi lexakeka okanye ikliniki yokunakekelwa ngokukhawuleza:
- Naluphina udibaniso lwesiphithiphithi, uvila, ukudideka, okanye ukulimala kwentloko
- Umkhuhlane onentlungu xa ugoba intloko yakho
- mbono o
- intlungu ebuhlungu kwelinye iliso
- Ubuhlungu kunye nobuzwe obusondelene nezihlathi kunye namehlo
Ukuxilongwa: Iindidi zeentlungu zeNtloko
Wena kunye nogqirha wakho ninokwahlula phakathi kwesibane neyamenza kunye nentloko ebuhlungu yoxinzelelo. Utyelelo lwakho luya kuqalisa ukusebenzisa uvavanyo lomzimba olubandakanya ukubamba okanye ukuhlaziya imbali yakho yempilo.
Ngokubambisana, ugqirha kwaye uza kuhlola iimpawu ezahlula i-migraines ukusuka kwezinye iintloko ezinemibuzo efana nale:
- Ngaba unokufumana ixesha lokuqala kwintsholongwane apho unesifo esingaqhelekanga okanye uzive ungaqhelekanga?
- Yintoni onokuyenza xa uziva ukuba intloko ivela?
- Yintoni eyenza ukuba iintloko zakho zibe zibi?
- Ngaba ubuya kuhlanza okanye uhlasele isisu?
- Ziningi kangakanani na ukuva iintloko?
- Iintsuku zakho zihlala ixesha elingakanani?
- Iintloko zakho zichaphazela njani umbono wakho? Uyabona ngokwenene?
- Ngaba iintloko zakho zenza ukuba uphuthumele okanye kukunike izibonda?
- Yintoni onokuyenza okanye uziva ngayo yonke intloko yakho, ingakumbi kuwo wonke umzimba wakho?
Ukuba le mibuzo ikukhokelela ukuba uchaze iimpawu zentsholongwane, ugqirha wakho uya kukuphatha ngokuthatha imigraines ngamacandelo okunceda kunye neyeza ze-triptan. Ukuba unyango luyanciphisa intlungu ye-migraine kunye nokungahambi kakuhle, unako ukuqiniseka ukuba uhlalutyo lwe-migraine. Ukuba iimpendulo zakho azifanelanga iphrofayili yentloko yesifo sekhanda, ugqirha wakho unokugqiba ukuba unobungqina bentloko ephazamisayo.
Yena okanye unokukubhekisela kwi-neurologist yokuhlola iimvavanyo kunye novavanyo olongezelelweyo, ukuqinisekisa ukuba intloko yakho ayixhomekeke kwimeko eyahlukileyo yempilo.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: I-Cervicogenic Headache kunye neChiropractic
Intlungu yomzimba ehambelana neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo ezinzima entanyeni, cervicogenic intloko ebuhlungu inokubangela ngenxa yeengxaki zentamo. Ukunyamekela kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelaniswa komqolo wesibeleko ukukhulula iintloko kunye neentlungu zentamo.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, Uncedo Lwezityalo
Akukho mntu unokuboni ukuba yintoni ebangela ukuba i-migraines kunye neentloko okanye isizathu sokuba abanye abantu banelungelo lokuzifumana kunabanye, kodwa oko sikuyazi kukuba kukho ezininzi izinto ezinokubangela ukuba zibangele.
Izizathu zeCluster headaches
Ukungaqhelekanga kummandla wengqondo, eyaziwa ngokuba yi-hypothalamus, yimbangela yeentloko zeentloko. Yintoni eyenza ezi ntlobo zintlungu zihluke kunezinye iintlobo zentloko kukuba zibonakalisa njenge-clockwork. Izibhengezo zivame ukuvela ngexesha elifanayo lomhla kwaye zilandelelwano zonyaka zonyaka, ezenza ezi zinto ziqikeleleke. Ezi ntloko zibhekisela ekubeni utshintsho kwingqondo kunokuba utshintshe kwimeko okanye kwindawo abantu abaphatha ngayo uxinzelelo.
Iingxaki zeNtshutshiso zentloko
Intloko intloko zezinye zezona ntlobo zixhaphakileyo zentloko kwaye zinokuchaphazela nabani na. �Ezi ntlobo zeentloko ziyenzeka rhoqo xa intamo kunye nezihlunu zesikhumba ziqina okanye ziqinile. Ukongezelela, abantu abane-migraines banokuthi bafumane iintloko eziphantsi okanye ezinzima. Ukonyuka kovakalelo kwiintlungu ezibangelwa kukuqaqanjelwa yintloko, okunokubangelwa kukunganxibelelani kakuhle phakathi kweendlela zemithambo-luvo eziya ebuchotsheni. Intloko ebuhlungu idla ngokuvuswa yinto ethile.
Ukuxhatshazwa kweNtloko yokuHlola
- Ukulimala kwentloko
- Isifo, njengomzekelo wesifo se-sinus
- Ukusela utywala
- Ukutya ukutya kunye neempawu zokuhoxiswa okanye i-caffeine kakhulu ngenxa yokungabikho kwe-caffeine
- Ukutshaya ngokugqithiseleyo
- Ukuqhawula umhlathi wakho
- Ukulahla amazinyo akho
- Ukuxhatshazwa (kubangelwa umsebenzi owenziwe ngamandla, njl.)
- Ukunyanzeliswa okubi
- Ukuhlala okanye ukuma kwisithuba esingenakonwaba ixesha elide (umzekelo, ukusebenza kwideski, ukuthunga)
- Ukulala entanyeni yakho kwindawo engavumelekanga
- Ukucoca amehlo akho (esebenza kwikhompyutha, ufunda into encinci ngombhalo omncinane, njl.)
- Ukukhathala
Izizathu zeMigraines
Zombini i-genetics kunye nendalo ingabangela imbangela eqhelekileyo ye-migraines. Ngokomzekelo, ukuba unyoko unamava angama-migraine angapheliyo, unokufumana nabo. Kodwa apho ungenayo imbali yentsapho ye-migraines, ngoko ke kunokubangelwa ngeendlela ezahlukeneyo kwiinguqu zemozulu ukuxinezeleka kakhulu kwaye ungaphathi kakuhle uxinzelelo. Kungenzeka ukuba i-migraines inokubangelwa ukungalingani kwiikhemikhali kwingqondo. I-hormone serotonin inceda ama-nervo axhumane kunye kunye nokunceda ukulawula intlungu emzimbeni. Ukungabikho kwe-serotonin kunokubangela i-migraine, ngokweziphumo zophando.
Abaguquleli beMigraine
- Utywala
- Ukutya okuthekileyo, umzekelo ubudala ushizi kunye nokutya kunye ne-aspartame (i-sweetener)
- Utshintsho kwimikhwa yakho yokulala
- emzimbeni
- ukudakumba
- Ukutya ukutya okunomdla we-caffeine (umzekelo, ikhofi, ushokolethi)
- Ukukhathala okukhulu
- Ukulahla amazinyo akho
- Ukutshintsha kweHormon kunye nokuya esikhathini (kwabasetyhini)
- Walamba
- Imikhwa yokulala ebuthathaka, ukungabikho kokulala, okanye ukulala kakhulu
- Ukupheka ukudla
- Amanye amayeza, kuquka ukukhulelwa komlomo
Nangona ukuba i-imbraine eyona nto ibangela ukuba i-migraines neentloko ziyaziwa, ukuphepha ezi zinto zikhankanywe ngentla ngokuqinisekileyo yindlela enye efanelekileyo yokuzama ukukhusela ikhanda kunye ne-migraines. Ngokuziphepha ezi zinto zikhankanyiwe ngasentla kunye nokuqonda izizathu, unesimo sokuncedisa ukunciphisa isixa semathambo okanye i-migraines oyiva kwixesha elizayo.
Ubungakanani beenkcukacha zethu ziphela chiropractic kunye neemeko zomgudu kunye nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: I-Cervicogenic Headache kunye neChiropractic
Intlungu yomzimba enxulumene neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo eziyinkimbinkimbi yentamo, iintloko ze-cervicogic zingabangela ngenxa yemicimbi yentamo. Ukunyamekelwa kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelanisa umlenze wesibeleko ukuze kunciphise intloko nentlungu yentamo.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango
Zininzi iintlobo zeentloko. Ingaba eyakho ubuhlungu obubuhlungu obuvela kwintlungu yintlungu, okanye ingumlenze onamandla, ukuphosa, kunye neentlanzi ezisuka kwi-migraine? Ukufumana unyango lwentloko luqala ngokuchonga uhlobo luni lweentloko onalo.
Iintlobo Zentloko
Kukho iintlobo ezintathu eziphambili zoxinzelelo lweentloko-intambo, iqoqo kunye ne-migraine.
Zininzi izakhiwo zitshintsha, kunye nentlungu, ngakumbi ukuxhatshazwa kwezihlunu. Nangona kunjalo, ingqondo ngokwayo ayinayo intlungu kwaye unayo intloko njengokuba izicubu ezijikelezayo zibika ukungahambi kwazo.
Intloko yeentloko zibangelwa ukuxubha imisipha eguqa i-kkull yakho, okanye ubuso bakho okanye imisipha yentamo. Kungenzeka kwakhona xa imithwalo yegazi ijikeleza engqondweni yakho, ubuso kunye nokuvuleka. Ukuxilongwa koxinzelelo, kunye neyeza zizinto ezimbalwa ezingenza imivumba yakho yegazi ivule kwaye ikunikeze ngexesha elifutshane lokuxhatshazwa kwentloko.
Intlungu yentloko yeentloko zentlungu iya kuhamba kancane, kwaye emva koko iyancipha kwiiyure eziliqela. Kanye xa imeko yeentloko zentlungu okanye zenzeke, kufuneka ubone ugqirha wakho. Uninzi lweentloko ziyingxenye yobomi kwaye akukho nto ebangela ukuba uxhalabele.
Ukuba kufuneka ufumane intloko yeentloko, intlungu iya kwenzeka ngokuqinisekileyo, kwaye leyo ingqwalasela ngokugqithisileyo kwelinye iliso. Iingcali zentloko zibangela ukuba ezi ntlobo zintlungu zivele ngokukhawuleza kwaye iingxaki zisebenzisa inxalenye yengqondo yakho ebizwa ngokuba yi-hypothalamus.
I-Migraine Intloko kunye Nezibonakaliso Zabo
Abantu abangaphezu kwezigidi ze-60 baseMerika babika ukuba bafumana i-migraine, kwaye bachaphazela abafazi ngesantya sama-3 amaxesha angaphezulu kunamadoda.1 Uninzi lwabantu abane-migraines bafumana umgudu wabo wokuqala njengomntu omdala, kodwa abantwana kunye nentsha nabo bangawaxhwaba nabo.
Ukugqithwa kwentloko, ukunyamezela okanye ukuphalaza, ukuphalaza, kunye neentlungu ezingenakulungiswa yimpawu eziphambili migraine intloko. Ezinye iimpawu eziqhelekileyo zingabandakanya:
- Iindawo eziyimfama zodwa kunye nombono ophazamisayo
- Ukuqonda ukukhanya, ingxolo, okanye izivumba
- Ukukhathala nokudideka
- Uvakalelwa i-sweaty okanye ibanda
- Intamo elukhuni okanye yentlungu
- Intloko yokukhanya
Mayelana ne-20% yabantu abane-migraines bafumana i-aura ehlala i-15 kwimigca ye-20 phambi kokuqala kwe-migraine yangempela.1,2 I-aura eqhelekileyo ibonakalayo apho abantu bafumana amabala amfama, izibane ezikhanyayo kunye neefom ze-zigzagging ezikhanyayo. I-Auras iquka ezinye iinjongo, njengokomzekelo ukuvakalelwa kwemizwa okanye ukuphazamiseka. Badibanisa ixhoba le-migraine kwaye banokuchaphazela intetho.
Izizathu ZeMigraines
Iingcali zonyango aziqinisekanga ukuba zintoni kubangela imigraines. Amanqanaba okuguqula i-serotonin kunye nezinye iikhemikhali kwingqondo inokukhupha imigraines, kodwa izazinzulu zengqondo kunye neurologists zivuma ukuba abantu banokufunda ngaphambi kokuba siqonde isizathu.
Uluhlu olungezantsi lubandakanya ukhetho lwe-migraine ezibangela; sifunde ngokubanzi malunga nento ebangela ukuba imigraines kwi-migraine yethu eneenkcukacha kunye neentloko zidala inqaku.
Uza kufumana inani le-migraine elikhuphayo. Kwaye ukuthetha ukuba ufanele uqikelele ukuphepha ukutya kunokubangela ukuba i-migraines ifumaneke:
- utywala
- caffeine
- iigrafu, i-pea pods, iilentils, iimbotyi, i-nut, kunye nebhokisi ibhotela
- ukutya okufotyiweyo kunye nokuvumba okunjenge-pickles, i-soy sauce, i-sauerkraut kunye nemifuno
- i-bologna, i-ham, i-herring, izinja ezishushu, i-pepperoni, i-sausage, kunye neminyaka ekhulile okanye ephilileyo
- i-tenderizer inyama, ityuwa enolisiweyo, i-bouillon cubes, kunye ne-monosodium glutamate (MSG)
- ibhotela, ukhilimu omuncu kunye namanye amachiza enkcubeko
- ushizi odala
- i-aspartame engumnandi
- avocados
- anyanisi
- isiqhamo somdla kunye nepapaya
- ikhefu yekhofi, ama-donuts, isonka samadinough, kunye nezinye izinto ezineempilisi ze-brewer okanye ezitsha
- tshokoleta, i-cocoa kunye ne-carob
- amakhiwane, amaqabunga abomvu, namadiliya
Ezinye izinto eziqhelekileyo ezibangelwa yimigraine ziquka:
- iimpumpi kunye neziqhamo ezinamandla
- uxinzelelo
- izibane ezikhanyayo
- zivakala
- ukukhathala
- ukudangala
- mozulu utshintsho
- ukulala ebuthathaka
- ukuphazamiseka ngokomzekelo ukushiya ukutya, ekudleni kwakho
- ezithile iyeza
- utshintsho lwamahomoni
- ukutshaya
- ukuzivocavoca, isondo, kunye neminye imisebenzi enzima
Kwimeko apho uhlala kunye nekhanda le-migraine, ukuphepha ukukhupha kunokukunceda ukunciphisa inani leepasitidi oziya kulufuna ukunyamezela.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: I-Cervicogenic Headache kunye neChiropractic
Intlungu yomzimba enxulumene neengxaki ezihambelana ne-whiplash ezibangelwa yingozi yemoto zibizwa ngokuba yona nto ibangelwa yintlungu ngaphandle komlenze wesibeleko. Igunya elinamandla elinempembelelo ekuqhumeni kwemoto ekupheleni okanye esinye isiganeko sothutho singabangela ukulimala okanye kwandisa imeko ekhoyo ngaphambili. Nangona intlungu yentamo idla ngokubangela umonakalo kwizakhiwo eziyinkimbinkimbi yentamo, iintloko ze-cervicogic zingabangela ngenxa yemicimbi yentamo. Ukunyamekelwa kwe-Chiropractic kunokunceda ukubuyisela ngokucophelela ukulungelelanisa umlenze wesibeleko ukuze kunciphise intloko nentlungu yentamo.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango
Kukho iintlobo ezahlukahlukeneyo ezibangelwa intloko. Isizathu esivakalayo sentloko, ngokukodwa iintloko zentlungu, kukuxinana kwemisipha kunye nokuqina. Ukuqina okuthe rhoqo okwenzeka ngexesha lentloko ebuhlungu kunokubakho entloko nasentanyeni, kuvakala ngathi kukho irabha ejikeleze intloko, ngokweengxelo zabantu abaninzi. Ukuxhatshazwa kunye nokuqiniswa kwemisipha kubangelwa ubukhulu becala ngenxa yokungahambi kakuhle apho izihlunu zizama ukulungelelanisa izithintelo ezibekwe kuzo. Ukunyanzeliswa okubi ngokuhamba kwexesha kukhokelela ekunciphiseni imisipha kunye nokucaphuka kwezakhiwo ezijikeleze umqolo, ngakumbi iidiski zomgogodla. Koku kucuthwa kuthe ngqo kwezicubu ezibangela ukuba irabha ivakale entloko, okanye intloko ebuhlungu. Amaxesha amaninzi, olu hlobo lwentlungu kunye nokungonwabi luvakala kwisiseko sokakayi. Xa umntu ehleli ixesha elide kwindawo engafanelekanga, kokukhona uxinezeleko kunye nokuqina kwezihlunu kuya kuhlala kwaye kube mandundu, kubangele iintloko ezihlala ixesha elide nezimbi kakhulu.
umfazi-intloko-ofisi-el-paso-tx
Ubunzima bokuma okungafanelekanga kukuba ubukhulu becala bangena ngokuzithandela kwiintshukumo zabo. Ukuba ungumntu ocinezela rhoqo, ayiqhelekanga ukuba amagxa aphakame aye ezindlebeni zabo. Umntu usenokungaqondi nokuba uyaziqhelanisa nale ndlela yokuma de aphefumle kakhulu kwaye aphumle, isenzo esithathwa ngabaninzi ukuqondwa. Amagxa anokuba ebephezulu kuninzi losuku, okuthetha ukuba izihlunu bezisebenza kakhulu kwindawo engafanelekanga, kwaye amathuba okuba umntu akayi kulungisa ukuma kwakhe de intloko iqale.
UDkt Alex Jimenez DC, i-CCST� ingqiqo:
Emva kosuku olude lomsebenzi, ukubuyela ekhaya neentlungu zentloko - yimeko engathandekiyo kwabaninzi. Abantu bakholelwa ukuba isizathu sokuba baqaqanjelwe yintloko ekupheleni kosuku kungenxa yeemeko ezingaphaya kwamandla abo; umsebenzi, amatyala, njl. Kodwa, njengokuba kunjalo, ukusuka kwindlela abantu abahlala ngayo emsebenzini kunye nendlela ababamba ngayo ifowuni yabo kwindlela abantu abachwetheza ngayo kwikhompyutheni yabo, ukuma okungafanelekanga kunokuba negalelo elikhulu kwiintloko. Ngolunye ulwazi, nceda ukhululeke ukubuza uDkt Jimenez okanye uqhagamshelane nathi (915) 850-0900.
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