Intlungu neNtlungu
I-Back Clinic Head Pain kunye ne-Trauma Chiropractic Rehabilitation Team. Ukwenzakala entloko kukuxhwaleka kwentloko, ukakayi, okanye ingqondo. Ukwenzakala kusenokuba liqhuma elingephi kukhakhayi okanye ukwenzakala okukhulu kwengqondo. Ukulimala kwentloko sisizathu esiqhelekileyo sokutyelela igumbi likaxakeka. Inani elikhulu labantu abonzakele entloko ngabantwana. Ukwenzakala kwengqondo okubuhlungu (TBI) kubalela ngaphezu kwe-1 kwi-6 enxulumene nokulimala esibhedlele ngonyaka.
Ukulimala kwentloko kunokuvalwa okanye kuvulwe (ukungena).
- Ukwenzakala entloko evaliweyo kuthetha ukuba isibetho esinzima entloko sifunyenwe ekubetheni into, kodwa loo nto ayizange yophule ukakayi.
- Ukwenzakala entloko okuvulekileyo/okugqobhozayo kuthetha ukubetha ngento eyaphule ukakayi yaza yavela okanye yangena ebuchotsheni. Oku kunokwenzeka xa uhamba ngesantya esiphezulu, okt uhamba ngefestile yefestile ngexesha lengozi yemoto. Kwakhona ukusuka kwisithonga sompu ukuya entloko.
Iintlungu zentloko kunye nokulimala kwe-Trauma ziquka:
- Okunye ukulimala kwentloko kubangela utshintsho ekusebenzeni kwengqondo. Oku kubizwa ngokuba kukwenzakala kwengqondo okubuhlungu.
- I-Concussion, apho ingqondo ishukunyiswa, lolona hlobo luqhelekileyo lokwenzakala kwengqondo okubuhlungu. Iimpawu ze-concussion zinokuqala ukusuka kumbi ukuya kobunzima.
- Amanxeba entloko.
- Ukuqhekeka koKhakhayi.
Ukwenzakala entloko kunokubangela ukopha:
- Ngaphakathi kwithishu yengqondo
- Ngaphakathi kweengqimba ezijikeleze ingqondo (i-subarachnoid hemorrhage, i-hematoma engaphantsi kwe-subdural, i-hematoma ye-extradural)
Izizathu eziqhelekileyo zokulimala kwentloko ziquka:
- Iingozi ekhaya, emsebenzini, ngaphandle, okanye ngelixa udlala imidlalo
- Falls
- Uhlaselo ngokwasemzimbeni
- Iingozi zendlela
Uninzi lwezi nzakala zincinci kuba ukhakhayi lukhusela ingqondo. Olunye ukonzakala luqatha kangangokuba lufuna ukuhlala esibhedlele.
Ukulimala kwentloko kunokubangela ukopha kwizicubu zobuchopho kunye neengqimba ezijikeleze ingqondo (i-subarachnoid hemorrhage, i-subdural hematoma, i-epidural hematoma).
Iimpawu zokulimala kwentloko zinokuthi zenzeke ngokukhawuleza okanye zinokukhula ngokukhawuleza kwiiyure okanye iintsuku eziliqela. Ukuba ukhakhayi alwaphukanga, ingqondo isenokuthi ibethe ngaphakathi kukhakhayi kwaye igruzuke. Kwakhona, intloko inokubonakala ilungile, kodwa iingxaki zinokubangelwa kukopha okanye ukudumba ngaphakathi. Umnqonqo usenokwenzakala nakuwuphi na umonzakalo omkhulu. Ngeempendulo kuyo nayiphi na imibuzo onokuba nayo nceda ufowunele uDkt Jimenez kwi-915-850-0900
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, Intlungu neNtlungu, Intloko kunye nonyango, impilo, Unyango, I-Viscerosomatic Reflex
intshayelelo
ukuba intloko inokuchaphazela nabani na nangaliphi na ixesha, kwaye imiba eyahlukeneyo (yombini ephantsi kunye nengekho ngezantsi) inokudlala indima kuphuhliso. Izinto ezifana noxinzelelo, utywala, iziganeko ezibuhlungu, okanye ukuxhalaba kunokubangela ukuba kubekho oonobangela bokuqaqanjelwa yintloko yaye kunokuchaphazela ucwangciso lomntu lwemihla ngemihla. Intloko inokuza ngeendlela ezahlukeneyo kwaye ibe yimbangela okanye uphawu lwezinye iimeko. Abaninzi bakhalaza malunga neentloko ezichaphazela ibunzi labo, apho i-occipitofrontalis muscle ihlala khona, kwaye bachaze oogqirha babo malunga nentlungu ebuhlungu echaphazelayo. Ukuza kuthi ga ngelo xesha, imbangela yentloko ingabachaphazela ngendlela eyahlukileyo. Inqaku lanamhlanje livavanya i-occipitofrontalis muscle, indlela i-myofascial trigger pain echaphazela ngayo le misipha, kunye neendlela zokulawula intlungu ye-myofascial trigger ehambelana nentloko. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abaphethwe yintlungu ye-myofascial trigger ehambelana neempawu zentloko ezichaphazela i-occipitofrontalis muscle. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni i-Occipitofrontalis Muscle?
Ngaba ukhe wanentloko engachazekiyo ebonakala ichaphazela ubomi bakho bemihla ngemihla? Ngaba uziva uxinezeleka kwezihlunu entloko okanye entanyeni? Okanye ngaba iindawo ezithile kumzimba wakho ongasentla zibonakala zithambile ekuchukumiseni? Abantu abaninzi baphathwa yintloko ebuhlungu, kwaye inokuba kungenxa yeentlungu ze-myofascial trigger ezinxulumene nesihlunu se-occipitofrontalis. I imisipha ye-occipitofrontalis ngokumangalisayo idlala indima ebalulekileyo kwimisipha yobuso. I-muscle ye-occipitofrontalis yi-muscle kuphela ekwazi ukuphakamisa amashiya, ukuhambisa iimvakalelo, kunye nokubonelela ngonxibelelwano olungabonakaliyo njengenxalenye yokusebenza kwayo entloko. I-occipitofrontalis muscle inamacandelo amabini ahlukeneyo entloko edlala indima eyahlukileyo. Uphando lutyhila ukuba i-occipital kunye ne-frontal belly zinezinye izenzo kodwa zisebenza kunye nangona zixhunywe kwi- i-aponeurotica. Nangona kunjalo, njengazo zonke izihlunu kumacandelo ahlukeneyo omzimba, izinto ezahlukeneyo zinokuchaphazela imisipha ukuba ibe yithenda kwaye yenze iimpawu ezininzi ezinxulumene nentlungu.
Ngaba i-Myofascial Trigger Pain iyichaphazela njani i-Occipitofrontalis?
Xa izinto ezahlukeneyo ziqala ukuchaphazela umsipha we-occipitofrontalis, kunokubakho umngcipheko wokuphuhlisa intlungu ye-myofascial trigger ehambelana neentloko kwisihlunu. Uphando lutyhila ukuba i-myofascial trigger pain yintlupheko ye-musculoskeletal ehambelana nentlungu ye-muscle kunye nokunyamezela okunokuthi kuchongwe njengento efihlakeleyo okanye esebenzayo. Xa i-occipitofrontalis ichatshazelwa yintlungu ye-myofascial, inokukhokelela kwiintloko zoxinzelelo njengophawu. Uphando lutyhila ukuba intloko ebuhlungu, ngakumbi i-tension heads, inxulunyaniswa namanqaku e-trigger kwintloko kunye nentamo yentamo. Iintlungu ze-Myofascial zenzeka xa izihlunu zisetyenziswa ngokugqithiseleyo kwaye zivakalelwa kukubamba. I-muscle echaphazelekayo ke iphuhlisa amaqhuqhuva amancinci ecaleni kwe-muscle fibers kwaye inokubangela intlungu egqithisiweyo kwicandelo lomzimba ohlukileyo. Ukuza kuthi ga ngoku, i-muscle echaphazelekayo iba yi-hypersensitive ngenxa yokugqithiswa kweempembelelo ze-nociceptive ezivela kwinkqubo ye-nervous ye-peripheral, ngaloo ndlela ibangela intlungu echazwe okanye i-muscle contraction. Xa oku kusenzeka kumntu ngamnye, bafumana intlungu engapheliyo, ehlabayo ebunzi kwaye bazame ukufumana isiqabu ukuze banciphise intlungu.
Ukuzivocavoca kweMyofascial kwiintloko-Ividiyo
Ngaba ukhe waziva uxinezeleko kunye neentlungu entanyeni okanye entloko? Ngaba intloko ebuhlungu ibonakala ichaphazela imisebenzi yakho yemihla ngemihla? Ngaba olona xinzelelo luncinci lubonakala lukwenza ube buhlungu kwizihlunu zakho? Ukufumana ezi mpawu kunokuba ngumqondiso wokuba unokuba ne-myofascial trigger pain ehambelana nentloko kunye nentamo ebangela intlungu efana nentloko kunye ne-occipitofrontalis muscle. Le vidiyo ingentla ibonisa iindlela ezahlukeneyo zokuzolula iintloko kunye nemigraines ehambelana nentlungu ye-myofascial trigger. I-Myofascial trigger pain ehambelana nentloko inokubangela imiba engaphezulu kwimida ephezulu yomzimba kuba intlungu ye-myofascial trigger inokulinganisa ezinye iimeko ezichaphazela intloko nentamo. Yaziwa njenge iintlungu ezibhekisiweyo, eyona nto ibangela intlungu ichaphazela inxalenye yomzimba eyahlukileyo kuneyona ndawo. Ngethamsanqa, kukho iindlela zokulawula intlungu ye-myofascial trigger ehambelana neentloko kunye ne-occipitofrontalis muscle.
Indlela yokulawula i-Myofascial Trigger Pain eNxulunyaniswe nentloko
Zininzi iindlela zokulawula iimpawu zentloko ezinxulumene ne-myofascial trigger pain ecaleni kwe-occipitofrontalis muscle. Abantu abaninzi baya kuthatha amayeza angaphaya-kwekhawuntara ukuthomalalisa iintlungu, ngelixa abanye besebenzisa ipakethe ebandayo/eshushu ukuze babekwe emabunzini ukuze bathomalalise uxinezeleko olubangelwa yintloko. Abo bafumana i-trigger point pain ecaleni kwezihlunu ezichaphazelekayo ezingaphenduliyo kunyango lwasekhaya baya kuya kwingcali esebenzisa iindlela ezahlukeneyo zokulawula iintlungu ze-myofascial trigger ezinxulumene nentloko. Uphando lutyhila loo migaqo yonyango yentloko kunye nentamo inokunciphisa ukuphindaphinda, ukuqina, kunye nobude beentloko ezahlukeneyo ezichaphazela i-occipitofrontalis muscle. Olunye unyango olunceda ukulawula iintlungu ze-myofascial ezinxulumene ne-occipitofrontal muscle ziquka:
- Ukhathalelo lweChiropractic: Ukungahambi kakuhle komqolo okanye ukuthotywa komqolo kumqolo wesibeleko kunokukhokelela ekuphuhlisweni kwentlungu ye-myofascial trigger ehambelana neentlungu zemisipha.
- I-Acupuncture: Iinaliti ezomileyo zifakwe kwiindawo zokubangela ezinxulumene ne-muscle echaphazelekayo ukukhulula intlungu
- I-compress eshushu / ebandayo: I-Ice okanye iipakethi zokushisa zifakwe kwi-muscle echaphazelekayo ukukhulula uxinzelelo.
- Unyango lwe-massage: I-massage ye-massage enzulu inokunciphisa indawo evuthayo, inciphise intlungu, kwaye ithintele amanqaku e-trigger ukuba aphinde avele.
Ukusebenzisa olu nyango lunokunceda ukukhusela intlungu ye-myofascial kunye nokulawula iimpawu zentloko ezinxulumene nesihlunu.
isiphelo
Intloko inokuchaphazela nabani na, kwaye imiba eyahlukeneyo inokuchaphazela uphuhliso lwabo. Kungakhathaliseki ukuba yimbangela engaphantsi okanye engeyiyo, iingxaki ezininzi zinokubangela ukuba intloko ibe yintloko kwaye ibangele intlungu ebuhlungu kwi-muscle echaphazelekayo. Enye yeendlela eziqhelekileyo zeentloko zentloko zenzeka kwi-occipitofrontalis muscle ehlala ebunzi kwaye kufuphi nesiseko sekhanda. I-occipitofrontalis muscle yiyona misipha yodwa elawula ukunyakaza kwamashiya, ihambisa iimvakalelo, kwaye inikeze unxibelelwano olungenalo ilizwi njengenxalenye yokusebenza kwentloko. Nangona kunjalo, njengazo zonke izihlunu, i-occipitofrontalis inokuchaphazeleka kwaye inomngcipheko wokuphuhlisa intlungu ye-myofascial trigger. Xa oku kusenzeka, i-occipitofrontalis inokuphuhlisa iintloko zoxinzelelo ezinxulumene ne-myofascial trigger pain. Ngethamsanqa unyango olukhoyo lukhona ukulawula intlungu ye-myofascial trigger ehambelana ne-occipitofrontalis muscle kunye nokunciphisa iintloko ezivela kwi-muscle echaphazelekayo.
Ucaphulo
Bérzin, F. “OCCIPITOFRONTALIS Izihlunu: Uhlalutyo olusebenzayo olutyhilwa yi-Electromyography.” I-Electromyography kunye neClinical Neurophysiology, ILayibrari yeSizwe ka-US yamayeza, 1989, yentshutshiso.ncbi.nlm.nih.gov/2689156/.
Chatchawan, Uraiwan, et al. "Iimpawu kunye noKwabiwa kwamanqaku e-Myofascial Trigger kubantu abaneentloko ezingapheliyo zeTension-Type." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6451952/.
Falsiroli Maistrello, Luca, et al. "Ukusebenza kwe-Trigger Point Manual Treatment kwi-Frequency, intensity, kunye nobude bexesha lokuhlaselwa kweentloko eziziintloko eziphambili: ukuphononongwa okucwangcisiweyo kunye nokuhlalutya kwe-Meta-Analysis ye-Randomized Controlled Trials." Frontiers kwi-Neurology, Frontiers Media SA, 24 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5928320/.
Moraska, Albert F, et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulweyo olungenamkhethe, olulawulwa yi-Placebo." Ijenali yaseMelika yePhysical Medicine & Rehabilitation, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/.
Pessino, Kenneth, et al. "I-Anatomy, iNtloko kunye neNtamo, i-Frontalis Muscle-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 31 July 2021, www.ncbi.nlm.nih.gov/books/NBK557752/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, Intlungu neNtlungu, Intloko kunye nonyango, impilo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The imihlathi inomsebenzi ophambili entloko njengoko ivumela izihlunu ukuba zihambe zinyuka, zinceda ukuhlafuna ukutya, kwaye zivumela umphathi ukuba athethe. Isihlunu ngasinye kunye namalungu angaphakathi emhlathini anemisebenzi yawo eya kwenza ukuba intloko isebenze ngokuchanekileyo. Umlomo, inxalenye ye Inkqubo yamathumbu, ivumela umoya ukuba ungene kwi imiphunga ngoko umzimba unokuphefumla kwaye utye ukutya okuza kuginywa kwaye kwetyiswe ukuze kuguqulwe amandla ukuze wonke umzimba uhambe-hamba. Umlomo, ulwimi namazinyo zinolwalamano olungenamsebenzi njengoko amazinyo enokukusila ukutya kube ngamaqhekeza amancinane ukuze kwetyiswe, ngoxa ulwimi lunokungcamla ukutya. Xa imiba iqala ukubangela umphumo emhlathini, kunokukhokelela kwiimpawu ezinokuthi, ekuhambeni kwexesha, zibe buhlungu kwimisipha ejikelezileyo, amalungu, kunye neziphelo zemithambo-luvo ecaleni kwesakhiwo samathambo emihlathi. Inqaku lanamhlanje lijonga umsipha we-pterygoid we-medial, indlela i-trigger point pain echaphazela ngayo le misipha, kunye neendlela zokulawula iintlungu ze-trigger point kwi-medial pterygoid muscle. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskelet ukunceda abantu abaphethwe yintlungu ebangelwa yintlungu ehambelana nomsipha we-pterygoid ophakathi ngaphakathi komhlathi. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni iMedical Pterygoid Muscle?
Ngaba unayo nayiphi na ingxaki okanye imiba yokuhlafuna ukutya kwakho? Kuthekani ngokuqaqanjelwa komqala ngenxa yokuginya into eqinileyo? Okanye ukhe waqaphela ukuqina ecaleni komhlathi wakho? Abantu abafumana ezi mpawu banokuthi bajongane neentlungu kunye nemisipha ye-pterygoid ephakathi emhlathini wabo. Umsipha we-pterygoid we-medial yinxalenye yemisipha ye-mastication, equka i-temporalis, i-lateral pterygoid, kunye nemisipha ye-masseter yomhlathi. I i-pterygoid ephakathi sisihlunu esimile okwexande esilele ngaphakathi kwesihlunu se-pterygoid esecaleni. Isihlunu se-pterygoid esiphakathi sisebenza kunye nesihlunu se-masseter njengesilingi ukunceda ukuzinzisa ezigunyazisiweyo okanye umhlathi ongezantsi. Ngokwahlukileyo koko, i imithambo-luvo ye-pterygoid ephakathi ukubonelela ngemisebenzi ye-sensory-motor ukwenza umhlathi ongezantsi uhambe kwaye ukhuthaze isenzo sokuhlafuna, ngaloo ndlela uthumela iimpawu ze-nerve ukuhamba nge-trigeminal nerve kunye nokuthumela ulwazi kwingqondo. Njengazo naziphi na izihlunu ezihlukeneyo emzimbeni, i-muscle ye-pterygoid ephakathi inokutshatyalaliswa kwingozi enokuchaphazela umsebenzi we-sensory-motor yomhlathi ngelixa ibangela imiba eyahlukeneyo yokubangela intlungu emhlathini nasemzimbeni.
Ingaba iTrigger Point Pain iyichaphazela njani iMedical Pterygoid Muscle?
Xa imiba eyahlukeneyo iqala ukuchaphazela imisipha yomzimba, inokuba yinto elula njengokuphindaphinda okuphindaphindiweyo okubangela ukuba izihlunu zisetyenziswe ngokugqithiseleyo okanye ukulimala okunokubangela ukuba izihlunu zivutha kwaye, ukuba zingaphathwa, ziyakwazi ukuvakalelwa kwi-touch. Ukuza kuthi ga ngelo xesha, amaqhina amancinci aziwa ngokuba zii-trigger points zenziwa ecaleni kwe-taut muscle fibers ezinokwenza i-muscle ibe novelwano kwaye idibanise imiba eyahlukeneyo enokubangela intlungu kwiindawo ezahlukeneyo zomzimba. Ekubeni i-pterygoid yangaphakathi kunye ne-masseter muscle isebenza kunye, izifundo zityhila ukuba i-hypertrophy ye-muscle inokudibanisa ne-masseter, i-pterygoid ye-medial, okanye zombini kwaye inokubandakanyeka kumngcipheko weengxaki zamazinyo okanye ezinye izinto ezichaphazela ummandla womlomo wobuso. Amanqaku e-Trigger ecaleni kwe-muscle ye-pterygoid ephakathi kunokuba ngumngeni ukuxilonga ngenxa yeentlungu ezigqithisiweyo ezichaphazela imimandla eyahlukeneyo yomzimba ngelixa ulinganisa iimpawu zentlungu ezahlukahlukeneyo eziba zizathu. Umzekelo unokuba ngumntu ova iintlungu zendlebe ezinxulumene neentlungu zomhlathi. Ngoku ezi zimbini zinokunxulumana njani xa umntu ejongene neentlungu zendlebe? Ekubeni amanqaku e-trigger angakwazi ukulinganisa ezinye iimpawu, izihlunu zomhlathi (ezibandakanya i-pterygoid ephakathi) ziba nzima kwaye zisetyenziswe ngokugqithiseleyo, ezibangela intlungu echazwe kumazinyo agqithe ngeentlungu zendlebe.
I-Anatomy ye-Medical Pterygoid Muscle-Video
Ngaba ukhe wava iintlungu zendlebe ezingachazekiyo? Kuthekani ngemihlathi yakho eziva iqinile xa uhlafuna into? Okanye ngaba ujongene neentlungu zamazinyo emva komhlathi wakho? Uninzi lwale miba luhambelana neempawu zentlungu ezigqithisiweyo ezinxulumene ne-pterygoid yangaphakathi. Le vidiyo ingentla inika umbono we-anatomy ye-medial pterygoid muscle, imisebenzi yayo, kunye nendlela enceda ngayo umzimba. Xa i-pterygoid ephakathi ichaphazeleka yintlungu ye-trigger point, inokubangela ukuba iimeko ezahlukeneyo zichaphazele ummandla wobuso bomlomo okanye iindawo ezikufutshane nentloko. Uphando lutyhila ukuba intlungu ye-myofascial idla ngokubonakaliswa yi-trigger point kwi-taut skeletal muscle band okanye i-fascia. Xa i-trigger point pain ichaphazela imisipha ye-mastication, inokukhokelela kwezinye izifo ezifana noxinzelelo lwemisipha, ukungahambi kakuhle, intloko ebuhlungu, kunye nokuphazamiseka kwemihlathi njenge-TMJ (i-temporomandibular joint) intlungu. Ngethamsanqa, kukho iindlela zokulawula intlungu ye-trigger point in the medial pterygoid muscle.
Iindlela zokulawula iintlungu ze-Trigger Point kwi-Medial Pterygoid Muscle
Iintlungu ze-Trigger point zihlala zichaphazela izihlunu kwiindawo ezithile zomzimba, ezibangela intlungu echaphazela ummandla womzimba, ngaloo ndlela yenza i-muscle ibonakale. Abantu abaninzi abanengxaki ye-trigger point pain ehambelana nesihlunu se-pterygoid ephakathi bahlala bekhalaza ngamazinyo okanye iintloko ezibuhlungu ezichaphazela imisebenzi yabo yemihla ngemihla koogqirha babo bokuqala. Emva kovavanyo, oogqirha abaninzi banokuthumela izigulana zabo kwiingcali ze-musculoskeletal ukuze babone ukuba yintoni umba obangela intlungu yesigulane emizimbeni yabo. Ekubeni i-trigger point pain inzima kancinci, iingcali ze-musculoskeletal ezifana ne-chiropractors okanye i-physical therapists ziya kuvavanya iingongoma ezibangelayo ezinxulumene neentlungu. Iingcali ezininzi ze-musculoskeletal zisebenzisa iindlela ezahlukeneyo zokukhulula amanqaku e-trigger ecaleni kwesihlunu esichaphazelekayo ukulawula iintlungu kunye neempawu ezinxulumene nazo. Ngelo xesha, iingcali ezininzi ze-musculoskeletal zibandakanya ezinye unyango ezininzi ukunceda ukulawula i-trigger point pain kwi-medial pterygoid muscle. Ezi zonyango ezahlukeneyo zivumela izihlunu ukuba ziphumle kwaye zigweme ukuphinda zenzekele kwikamva elichaphazela umsipha.
isiphelo
Umsebenzi ophambili womhlathi entloko kukuvumela izihlunu ukuba zinyuke zisihla, nto leyo eyenza umninimzi athethe kwaye ancede umlomo uhlafune ukutya. I-medial pterygoid yenye yezihlunu ezine eziphambili ze-mastication ezinceda ukuxhasa umhlathi, onoxande omile kwaye unceda ukuzinzisa umhlathi ongezantsi. Esi sihlunu sivumela umsebenzi we-sensory-motor wemihlathi engezantsi kwaye ikhuthaza isenzo sokuhlafuna. Xa izinto ezibuhlungu okanye eziqhelekileyo zibangela ukuba izihlunu ze-pterygoid ezingaphakathi zisetyenziswe ngokugqithiseleyo ziyakwazi ukuphuhlisa iinqununu ze-trigger kunye ne-muscle fibers kwaye ziqalise intlungu ehambelana nezinyo kunye neentloko. Amanqaku e-Trigger ecaleni kwe-muscle ye-pterygoid ye-medial ingenza indawo echaphazelekayo ibe buhlungu kwaye ibe ngumngeni ukukhomba. Ngethamsanqa, iingcali ze-musculoskeletal ezifana ne-chiropractors okanye iingcali zenyama zinokunceda ukunciphisa intlungu ngelixa ulawula amanqaku okubangela kwisihlunu esichaphazelekayo ngokusebenzisa iindlela ezahlukeneyo. Xa abantu beqala ukubandakanya unyango lokulawula intlungu emizimbeni yabo, kunokubavumela ukuba bakhumbule kwaye baphephe ukulimala kwexesha elizayo.
Ucaphulo
Guruprasad, R, et al. "I-Masseter kunye neMedical Pterygoid Muscle Hypertrophy." IiNgxelo zeMeko zeBMJ, IQela lokuPapasha leBMJ, 26 Septemba 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3185404/.
UJain, uPrachi, kunye noManu Rathee. "I-Anatomy, iNtloko kunye neNtamo, iNerve ye-Pterygoid ephakathi (yangaphakathi)." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 11 June 2022, www.ncbi.nlm.nih.gov/books/NBK547712/.
UJain, uPrachi, kunye noManu Rathee. "I-Anatomy, iNtloko kunye neNtamo, i-Medil Pterygoid Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 11 June 2022, www.ncbi.nlm.nih.gov/books/NBK546588/.
Sabeh, Abrar Majed, et al. "I-Myofascial Pain Syndrome kunye noBudlelwane Bayo kwi-Trigger Points, i-Facial Form, i-Muscular Hypertrophy, i-Deflection, i-Joint Loading, i-Body Mass Index, Ubudala kunye neSimo seMfundo." Ijenali yoMbutho waMazwe ngaMazwe woThintelo kunye noNyango lwamazinyo oLuntu, Wolters Kluwer – Medknow, 24 Nov. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7791579/.
isikhanyeli
by UGqr Alex Jimenez | Abadlali, Chiropractic, Intlungu neNtlungu
Nyaka ngamnye baqikelelwa kwi-3.8 yezigidi zabantu eUnited States ukwenzakala okuncinci kwengqondo (MTBI) okanye iingqungquthela. Uninzi lwezi nzakala zibangelwa yimisebenzi enxulumene nemidlalo, ukwenzakala okunxulumene nomsebenzi, iingozi zemoto, kunye nemisebenzi yasemkhosini. Kwakhona kuqikelelwa ukuba uninzi lwe-50% ye-MTBIs ayizange ixelwe ngenxa yokuba isigulane asifuni unyango. Oku kwenza ukuba kube nzima ukufumana inani elikhulu malunga nokuba bangaphi, kodwa yimeko exhaphakileyo.
Ubuchopho kunye noKhakhayi
Isigulana akufuneki sibethe intloko ukuze sigcine i-MTBI. Inokubangelwa yi-whiplash nangona umntu engazange abethe intloko yakhe. Isizathu soku silele ekwakhiweni kwengqondo kunye nokakayi.
The ngengqondo ithambe kakhulu; ezinye iingcali zithelekisa ukuthungwa kwebhotolo ethambileyo. Ukhakhayi lwenzelwe ukukhusela ingqondo, kwaye lomelele. Ukuba ubeka isandla sakho phezu kwentloko yakho, unokuziva ezinye iziqhuma kunye namaqhuma, angeke uzive ngokupheleleyo, kodwa umphezulu uya kuba lula.
Okufanayo akunakuthethwa ngaphakathi kokakayi. Kukho imiqolo engamathambo ngaphakathi ebukhali kakhulu. Uyilo lwenzelwe ukugcina ingqondo isendaweni.
Xa intloko ibethwe okanye ixhuzule ngokwaneleyo oko kubangele ukuba ingqondo itshintshe ngaphakathi kokakayi, idibane naloo magophe angamathambo � ngamanye amaxesha ngamandla. Oku kunokubangela umonakalo kunye nesiphumo sokulimala kwengqondo. Okukhona i-jolt iqina, kokukhona ukwenzakala kunokuba mandundu.
Iimpawu zokulimala okuncinci kweBrain Traumatic
Inxalenye yengxaki nge-MTBI kukuba iimpawu zisenokungabonakali ngokukhawuleza. Banokuvela kwiiveki okanye kwiinyanga emva kwesehlo esenza ukuba kungenzeki ukuba iimpawu zilandelelwe kwaye ziqhagamshelwe kuyo.
Common iimpawu zeMTBI ziquka:
- I sizathu
- Ukudideka
- Ukuzonwabisa
- Photophobia
- Iingxaki ngokulinganisela
- Ubunzima bokugxila okanye ukugxila
- Imiba yomsindo, ukugqabhuka
- Imiba yokulala
- Iingxaki ngememori
- Ukuhlaliswa koluntu
- Ukudinwa � kwengqondo okanye ngokomzimba
- Ukuxhalaba okuphakamileyo
- Ingxaki zo mbono
- Uvelwano oluvakalayo
Rhoqo, i-MTBI ibizwa ngokuba yi-�ubhubhani othe cwaka� ngenxa yokuba iimpawu ezizibangelayo azibonakali kwaye zisenokungadityaniswa ngokukhawuleza nokwenzakala. Ukudakumba, unxunguphalo, ukugqabhuka ngumsindo, kunye nenkumbulo engasebenzi kakuhle kudla ngokuthathwa njengengxaki yengqondo endaweni yemithambo-luvo. Iimpawu zinokuba buthathaka ngokufanayo.
Uvavanyo kunye nokuxilongwa kwe-MTBI
I-Chiropractors iphatha rhoqo izigulane ezine-Mild Traumatic Brain Injuries. Xa zinikezelwa ngesigulane esaziyo ukuba siye sagcina ukulimala kwentloko, okanye ukuba bakrokrela ukulimala kwengqondo ngokusekelwe kwiimpawu ezithile, basebenzisa iSixhobo sokuHlola i-Sports Concussion Assessment 2 (SCAT2) ukufumanisa ubunzima. I-SCAT2 inceda i-chiropractor idale ukuvavanya iimpawu zomzimba, iimpawu, uvavanyo olusecaleni usebenzisa i-Maddocks score, i-Glasgow Coma Scale, ukulungelelanisa, ukulinganisela kunye nokuqonda.
Njengoko bevavanya isigulana, bajonga iimpawu ezithile ezibonisa ukuba isigulana sifumana iimpawu zemithambo-luvo eziya zisiba mandundu. Ezi ziquka:
- Ukulahleka kwengqondo
- Ukuvutha
- Intloko iya iba mandundu
- Ukwanda kokudideka
- Ubuthathaka kwicala elinye okanye emlenzeni okanye engalweni
- Umbono ongezantsi
- Abafundi abahluthayo
- Iingxaki zolungelelwaniso okanye ulungelelwaniso
Unyango lweChiropractic kwiMTBI
Ukulimala kwentloko ngokuqhelekileyo kubandakanya ukulimala kwentamo ngokunjalo. I-chiropractor ingasebenzisa iindlela ezahlukeneyo zokunyanga isigulane, kuquka ukunyanzeliswa komgogodla, ukusilalisa, kunye ne-bracing. Isigulana siya kucetyiswa ukuba siphephe amayeza achasene nokudumba, i-aspirin, utywala, kunye nezixhobo zokulala, usebenzisa i-acetaminophen intlungu njengoko kufuneka. Ukuba isigulane sifuna ukubona omnye ugqirha okanye ingcali, i-chiropractor iya kubathumela.
Unyango lwe-Chiropractic Migraine
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, Migraine, Migraines, entanyeni Pain, Unyango lweentlungu, Uncedo Lwezityalo, Unyango
Unyango lwam kunye noDkt. Alex Jimenez luye lwamnceda ngokundenza ndingakhathali. Andinakufumana ezininzi iintloko. Iintloko ziyahla kakhulu kwaye umva wam uziva ngcono. Ndiya kuncomela kakhulu uDkt Alex Jimenez. Unobungane kakhulu, abasebenzi bakhe banobungane kwaye bonke abantu baya ngaphaya koko banokukwenza ukunceda. -UShane Scott
Iintlungu zentamo zinokukhula ngenxa yezizathu ezahlukahlukeneyo, kwaye zinokwahluka kakhulu ukusuka kumncinci ukuya kunzima. Uninzi lwabemi luye lwabandezeleka ngulo mbandela wezempilo owaziwayo; nangona kunjalo, ngaba ubusazi ukuba intloko ebuhlungu ngamanye amaxesha inokubangelwa yintlungu yentamo? Ngelixa ezi intloko ngokuqhelekileyo zibizwa ngokuba yi-cervicogenic headaches, ezinye iintlobo, ezinjengeentloko ze-cluster kunye ne-migraines, nazo zinqunywe ukuba zibangelwa yintlungu yentamo.
Ke ngoko, kubalulekile ukufuna uxilongo olululo ukuba ukhe wanentloko ebuhlungu okanye iintlungu zentamo ukumisela eyona ntsusa yeempawu zakho kwaye uthathe isigqibo sokuba loluphi unyango oluya kuba lulungele umcimbi wakho wezempilo. Abaqeqeshi bezempilo baya kuhlola umva wakho ophezulu, okanye umqolo wesibeleko, kubandakanywa nentamo yakho, isiseko se-skull kunye ne-cranium, kunye nazo zonke izihlunu ezijikelezayo kunye neentsholongwane zokufumana umthombo weempawu zakho. Ngaphambi kokuba ufune uncedo kugqirha, kubalulekile ukuqonda ukuba intlungu yentamo inokubangela njani intloko. Ngezantsi, siza kuxubusha i-anatomy yomqolo wesibeleko okanye intamo kwaye sibonise indlela intlungu yentamo exhunywe ngayo kwiintloko.
Indlela iNtlungu Yeyona Intlungu ibangela ngayo iintloko
Izihlunu phakathi kwamagxa ehlombe, inxalenye ephezulu yamagxa, kunye nezo zijikeleze intamo, okanye umqolo wesibeleko, zonke zingabangela intlungu yentamo ukuba ziba nzima kakhulu okanye zinzima. Oku kunokwenzeka ngokubanzi ngenxa yomonzakalo okanye umonakalo wokwenzakala, kunye nesiphumo sokuma kakubi okanye ukuhlala kakubi, ukuphakamisa, okanye imikhwa yokusebenza. Izihlunu eziqinileyo ziyakwenza ukuba amalungu entamo yakho azive eqinile okanye ecinezelekile, kwaye inokukhupha intlungu emagxeni akho. Ngokuhamba kwexesha, ibhalansi yemisipha yentamo iyatshintsha, kwaye ezo zihlunu ezithile ezixhasa intamo ziba buthathaka. Ekugqibeleni banokuqala ukwenza intloko ibe nzima, ikhulise umngcipheko wokufumana intlungu yentamo kunye neentloko.
I-nerve ye-trigeminal yinzwa ephambili ye-sensory ehambisa imiyalezo esuka ebusweni ukuya kwingqondo yakho. Ngaphezu koko, iingcambu zentsholongwane ezintathu eziphezulu zomlomo wesibeleko, ezifunyenwe kwi-C1, i-C2, kunye ne-C3, zabelana nge-nucleus yentlungu, ehambisa iimpawu zentlungu kwingqondo kunye ne-nerve trigeminal. Ngenxa yemithambo-luvo ekwabelwana ngayo, iintlungu aziqondwa kakuhle yaye ngaloo ndlela “zivakalelwa” yingqondo njengokuba isentloko. Ngethamsanqa, uninzi lwabasebenzi bezempilo banamava ekuvavanyeni nasekulungiseni ukungalingani kwemisipha, okunokukhokelela kwiintlungu zentamo kunye neentloko. Ngaphezu koko, banokunceda ukuthomalalisa ukuxinezeleka kwemisipha, ukomeleza ubude bezihlunu kunye nokushukuma kwamalungu, kwaye baphinde baqeqeshe ukuma okuchanekileyo.
Yintoni ebangela i-neck neck kunye ne-Headaches?
Iintloko zeCervicogenic, ezibizwa ngokuba "ziintloko zentamo," zibangelwa iintlungu zentamo ebuhlungu, iintambo, okanye ezinye izakhiwo ezijikeleze intamo, okanye umqolo wesibeleko, onokuthi ubhekiselele kwintlungu ephantsi kwekhanda, ebusweni bakho okanye entloko. Abaphandi bakholelwa ukuba iintloko zentamo, okanye intloko ye-cervicogenic, i-akhawunti malunga neepesenti ze-20 yazo zonke iintloko ezifunyanwe kwiklinikhi. Iintloko zeCervicogenic kunye neentlungu zentamo zidibene ngokusondeleyo, nangona ezinye iintlobo zeentloko zingabangela intlungu yentamo.
Olu hlobo lweentlungu zentloko ngokubanzi luqala ngenxa yokulimala, ukuqina, okanye ukungabikho kokusebenza ngokufanelekileyo kwamalungu afunyenwe phezulu entanyeni yakho, kunye nezihlunu eziqinileyo zentamo okanye i-nerve evuvukileyo, enokubangela iimpawu zentlungu ezitolika ingqondo. njengentlungu yentamo. Isizathu esiqhelekileyo sentloko yentamo yinto engasebenziyo kwiindawo eziphezulu ezintathu zentamo, okanye i-0 / C1, i-C1 / C2, i-C2 / C3, kubandakanywa uxinzelelo olongezelelweyo kwimisipha ye-sub-occipital. Ezinye izizathu zeentloko ze-cervicogenic kunye neentlungu zentamo zingabandakanya:
- Uxinzelelo lwe-Cranial okanye utyhafu
- I-TMJ (JAW) ukutshatyalaliswa okanye ukuguqula umlingo
- istres
- Intloko ye-Migraine
- Ukunyuka kwemehlo
Ikhonkco phakathi kweMigraines neNeck Pain
Iintlungu zentamo kunye ne-migraines nazo zinonxibelelwano oluyinkimbinkimbi kunye nomnye. Ngelixa kwezinye iimeko, ukuxhwaleka okukhulu, umonakalo, okanye ukulimala entanyeni kunokukhokelela kwiintloko ezinzima njengemigraines; iintlungu zentamo zinokubangelwa yintloko ye-migraine kwiimeko ezahlukeneyo. Nangona kunjalo, ayilombono ilungileyo ukucinga ukuba enye isiphumo kwesinye. Ukufuna unyango lweentlungu zentamo xa isizathu sokukhathazeka kwakho yi-migraine kaninzi ayiyi kukhokelela ekulawuleni iintlungu ezisebenzayo okanye intlungu. Eyona nto ingcono onokuyenza ukuba unentlungu yentamo kunye neentloko ezibuhlungu kukufuna unyango olukhawulezileyo kwiingcali zezempilo ezikhethekileyo ukuze ufumanise isizathu sentlungu yakho kunye nonobangela weempawu.
Ngelishwa, iintlungu zentamo, kunye neentlobo zeentloko, ziqheleke ngokungahambi kakuhle okanye ngamanye amaxesha zingabonakali ixesha elide. Esinye sezizathu eziphezulu zentlungu yentamo ingaba ngumngeni kakhulu ukunyanga ngokuyinhloko kuba kuthatha ixesha elide ukuba abantu bawuthathele ingqalelo lo mbandela wezempilo kwaye bafune ukuxilongwa ngokufanelekileyo. Xa isigulane sifuna ukuxilongwa kweentlungu zentamo, kusenokwenzeka ukuba sele inengxaki eqhubekayo. Ukulinda ixesha elongeziweyo lokunyamekela intlungu yentamo yakho, ngakumbi emva kokulimala, kunokukhokelela kwintlungu ebuhlungu kwaye nokuba kube nzima ukulawula iimpawu, ukuzijika zibe yintlungu engapheliyo. Kwakhona, ezona zizathu ziqhelekileyo ukuba abantu bafune unyango lweentlungu zentamo, kwaye iintloko zibandakanya oku kulandelayo:
- Imigraines engapheli kunye neentloko
- Umsebenzi onzima weentamo, kubandakanya ubunzima obuhamba entloko
- Ubuhlungu entanyeni, umva ongasentla, nasemagxeni
- Intlungu yesifo kunye nezinye iimpawu, ngakumbi entanyeni
- Ubunzima buphuma emqaleni nasemagxeni
Ngaphandle kwezi mpawu zikhankanywe ngasentla, abantu abaneentlungu zentamo kunye neentloko banokufumana iimpawu ezongezelelweyo, kuquka isicaphucaphu, ukuncipha kwamehlo, ubunzima bokugxila, ukudinwa kakhulu, kunye nobunzima bokulala. Nangona kukho iimeko apho imbangela yentloko yakho okanye intlungu yentamo inokubonakala, njengokuba kwingozi yemoto yamva nje okanye ukuxhatshazwa kwezemidlalo, umonakalo, okanye ukulimala, kwiimeko ezininzi, isizathu sinokuthi singabi njalo. ngokucacileyo.
Ngenxa yokuba iintlungu zentamo kunye neentloko zinokukhula ngenxa yesimo esibi okanye iingxaki zesondlo, kubalulekile ukufumana imvelaphi yeentlungu zokwandisa impumelelo yonyango, ngaphezu kokukuvumela ukuba uthintele umba wezempilo ukuba ungenzeki kwakhona kwindawo yonyango. kwixesha elizayo. Kuqhelekile ukuba abasebenzi bezempilo bachithe ixesha labo besebenza nawe ukuze baqinisekise ukuba yintoni enokubangela intlungu kwasekuqaleni.
Inkcazo yezeMpilo awukwazi ukuyihoxisa
Intlungu yentamo ayiyongxaki ekufuneka ingahoywa. Unokucinga ukuba ufumana ubunzima obuncinci bentamo kwaye ayibalulekanga kuyo nayiphi na eminye imiba yezempilo onokuba unayo. Sekunjalo, awukwazi ngokuqinisekileyo ngokuphindaphindiweyo kunokuba ude ufumane ukuxilongwa ngokufanelekileyo kweempawu zakho. Izigulane ezifuna unyango olukhawulezileyo kunye nonyango kwiingxaki zabo ezigxininiswe entanyeni ziyamangaliswa xa zifumanisa ukuba ezinye zeminye imiba yezempilo ezinokuthi zihlangabezane nazo zinokuthi zihambelane, njengentlungu yentamo kunye neentloko. Ngaloo ndlela, nangona ucinga ukuba "unokuphila kunye" awukwazi ukuguqula intamo yakho ngokupheleleyo, eminye imiba yezempilo inokukhula, kwaye ezi ngxaki zinokuba nzima ukujongana nazo.
Kukho iimeko apho i-nerve pinched entanyeni sesona sizathu siphambili soxinzelelo lwentloko engapheliyo, apho ukulimala kwangaphambili kwezemidlalo kwakungaqwalaselwanga ngokwaneleyo ngaphambili ngoku yimbangela yokuhamba kwentamo yomntu kwaye apho i-vertebrae ephukile kwisiseko. yentamo ibangela ukubethelwa kweemvakalelo kuwo wonke umqolo, ophuma emagxeni ukuya ezingalweni, ezandleni, naseminwe. Unokugxeka i-migraines yakho engapheliyo kwishedyuli exakekileyo kunye neemeko ezixinzelelekileyo. Nangona kunjalo, inokuba sisiphumo sokuma kakubi kunye neeyure ozichitha uzingela kwiscreen sekhompyuter. Iintlungu zentamo ezingaphendulwanga zingakhokelela kwiingxaki ongazilindelanga, njengeengxaki zokulinganisela okanye iingxaki zokubamba izinto. Oku kungenxa yokuba zonke iingcambu ze-neural ezibekwe kwi-ligaments ephezulu yomqolo wesibeleko okanye intamo iqhagamshelwe kwamanye amalungu omzimba womntu, ukusuka kwi-biceps yakho ukuya kwiminwe yakho emincinci.
Ukusebenza nengcali yezempilo ukukhulula unobangela weentlungu zentamo kunye neentloko ezibuhlungu kunokuphucula kakhulu umgangatho wobomi bakho. Iyakwazi ukuphelisa ezinye iimpawu ekubeni ziguquke zibe yingxaki ebalulekileyo. Ngelixa omnye umcimbi wezempilo okanye ukunqongophala kwesondlo ngokuqhelekileyo kubangela ezona zizathu zixhaphakileyo zemigraines engapheliyo, unokumangaliswa kukufunda ukuba kaninzi kangakanani isiphumo sinokusombululwa ngokuzilolonga okugxininisiweyo kunye nokwelula okucetyiswayo ngumsebenzi wezempilo, njenge-chiropractor. Ukongeza, unokuqonda ukuba imiba yezempilo obuhlala unayo ihlala ikhula ukusuka kuxinzelelo, ukucinezelwa, ukucaphuka, okanye imithambo-luvo evuthayo kwimithambo yakho ephezulu yomlomo wesibeleko.
Insight of Dr. Alex Jimenez
Nangona kunokuba kunzima ukuhlukanisa iintlobo ezahlukeneyo zeentloko, intlungu yentamo ibhekwa ngokuba yinto eqhelekileyo ehambelana nentlungu yentloko. Intloko ze-Cervicogen zifana ne-migraines, nangona kunjalo, umahluko ophezulu phakathi kwezi ntlobo ezimbini zeentlungu zentloko kukuba i-migraine ivela engqondweni xa i-headache ye-cervicogen iyenzeka kwisiseko sekhanga okanye kwintambo yomlomo, okanye intanyeni. Ukongezelela, ezinye iintloko zingabangela ukubandezeleka, ukhathala, i-eyestrain kunye / okanye ukuxhatshazwa okanye ukulimala kunye nezakhiwo eziyinkimbinkimbi zomlomo wesibeleko, okanye intamo. Ukuba ufumene intlungu yentloko kunye neentloko, kubalulekile ukufuna uncedo kwi-professional carecare ukuze ubone ukuba yintoni imbangela yeempawu zakho.
Unyango lweNeck Pain kunye neNtloko
Okuphambili, uchwepheshe wezempilo kufuneka amisele unobangela weempawu zomntu ngokusetyenziswa kwezixhobo ezifanelekileyo zokuxilonga kunye nokuqinisekisa ukuba baphumelele kakhulu ekuthomalaliseni intloko ebuhlungu kunye neentlungu zentamo ngaphandle kokwandisa ixesha leempawu kunye neendleko ezongezelelweyo zokungachanekanga. unyango. Emva kokuba umthombo womntu weentlungu zentamo kunye neentloko zifunyenwe, uhlobo lonyango olufumana isigulane kufuneka luxhomekeke kuhlobo lwentloko. Njengomthetho wesithupha, unyango luqala emva kokuba uxilongo lwenziwe. Ingcali yezempilo iya kusebenza nawe ukwenza isicwangciso sonyango esifanelekileyo kwimiba yakho yempilo ethile. Uya kuthathwa ngeenkqubo ezinceda ukwakha ukuguquguquka kunye namandla kwiiseshini zakho.
Ukhathalelo lweChiropractic lukhetho olwaziwayo olulolunye unyango olugxile ekuxilongeni, ekunyangeni nasekuthinteleni ukonzakala kunye neemeko ezahlukeneyo ze-musculoskelet and nervous system. Ugqirha we-chiropractic okanye i-chiropractor inokunceda ukunyanga iintlungu zentamo kunye neempawu zentloko ngokulungisa ngokucophelela nayiphi na i-spinal misalignments, okanye i-subluxations, kumqolo wesibeleko okanye intamo, ngohlengahlengiso lomqolo kunye nokuguqulwa kwesandla, phakathi kwezinye iindlela zonyango. I-Chiropractors kunye neengcali zonyango zingasebenzisa kwakhona ukudibanisa kwe-Techniques ye-Muscle Energy Techniques, ukwakhiwa kwemisipha, i-slides edibeneyo, unyango lwe-Cranio-sacral, kunye ne-posture ethile kunye ne-muscle yokufundisa kwakhona ukunciphisa ubunzima obubekwe kwizakhiwo ezijikeleze umqolo wesibeleko. Abasebenzi baya kukunceda ukuba uqonde indlela yokuzibeka ngcono ngexesha lobomi bakho bemihla ngemihla ukuthintela ukuphinda ubuyele, njenge-ergonomic kunye neengcebiso zokuma. Qhagamshelana nengcali yezempilo ukuze bakwazi ukukunceda ngokukhawuleza.
Kwiimeko apho iindlela zonyango olulolunye lusetyenziswe ngaphandle kweziphumo okanye ngamanye amaxesha lusetyenziswa kunye nezinye iindlela zonyango olongezelelweyo, amayeza eentlungu kunye namayeza anokucingwa, njengamachiza achasene nokudumba (non-steroidal anti-inflammatory drugs) (NSAIDs) kunye ne-anti-seizure agents ezifana ne-gabapentin. , i-tricyclic anti-depressants, okanye imiyalelo ye-migraine. Ukuba amayeza eentlungu abonisa ukungasebenzi, ii-injection zinokuthi zicatshangelwe, kubandakanywa i-peripheral nerve blocks, i-atlantoaxial joint blocks elawulwa kwi-C1-C2, okanye i-block joint blocks elawulwa kwi-C2-C3. Ungenelelo lotyando lunokuba lolunye ukhetho lonyango. Nangona kunjalo, iingcali zezempilo zicebisa ukuba uzame zonke ezinye iindlela zonyango ngaphambi kokuthatha utyando. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngombandela, nceda ubuze uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900.
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu ngoyena nobangela uxhaphakileyo wokukhubazeka nokuphoswa ziintsuku emsebenzini ehlabathini lonke. Ubuhlungu obungasemva buye bachazwa njengesizathu sesibini esixhaphakileyo sokutyelelwa kweofisi kagqirha, kugqithiswe kuphela kwizifo eziphezulu zokuphefumula. Ngokumalunga neepesenti ze-80 zabemi baya kufumana intlungu emva ubuncinane kanye. Umqolo uyisakhiwo esintsonkothileyo samathambo, amalungu, iiligaments, kunye nezihlunu, phakathi kwezinye izicubu ezithambileyo. Ngenxa yoko, ukulimala kunye neemeko ezimbi, ezifana ubuchwephesha iidiski, ekugqibeleni zikhokelela kwiimpawu zentlungu emva. Ezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu emva; nangona kunjalo, ngamanye amaxesha, ezona ntshukumo zilula zinokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho lonyango olulolunye, olufana nokhathalelo lwe-chiropractic, lunokunceda ukunciphisa iintlungu zomqolo ngohlengahlengiso lomqolo kunye nokunyangwa ngesandla, ekugqibeleni kuphuculwe ukukhululeka kweentlungu.
by iicrosoft | Chiropractic, Uvavanyo lweChiropractic, Intlungu neNtlungu, Intloko kunye nonyango
Ukuba uphakathi I-45 yezigidi zabantu baseMerika abanesifo sengqondo rhoqo, ngokuqinisekileyo uyaqhelana nemveli yendlela abantu abayisebenzisayo ukuyiphatha, kuquka ukuthabatha uhlobo oluthile lwamayeza enkampu ekufuneka luqede intlungu kunye nokunciphisa ukuvuvukala okuhambisanayo. Kukho ezinye iindidi zonyango oye wazama ngazo, kuquka ukuthabatha izixube zeyeza ezicwangciswe ukuphatha intlungu. Nangona kunjalo, akukho nanye kwezi zizombululo ezibonelela ngoncedo olusisigxina olujongene nengxaki ebalulekileyo.
Kwiminyaka embalwa edlulileyo, kukho inani elinyukayo yezigulane kulo lonke ilizwe eliye laqala ukufumana iindlela ezahlukeneyo zonyango kuzo zonke iindidi zeemeko, kubandakanywa neentloko. Olunye uhlobo lwonyango oluthembekileyo kakhulu kumzimba kunye nezinye iintlobo zentlungu yi-chiropractic.
Le ndlela yokunyamekela okunye isetyenziswe ngempumelelo kwiminyaka engaphezu kwekhulu kwaye ibe yinxalenye eqhelekileyo kwinkqubo yokubonelela ngezempilo yaseMerika. Enyanisweni, kukho inani elinyukayo lababoneleli be-inshorensi abazimisele ukuhlawula i-chiropractic ngenxa yokusebenza kwayo.
Xa umntu ehamba esikolweni ukuba afunde malunga ne-chiropractic, baqala ngokufunda i-human anatomy ngokuchanekileyo, njengabanye abaqeqeshi bezonyango. Nangona kunjalo, ngaphezu kokujonga indlela zonke iindawo zisebenza ngayo ngokusemzimbeni, uqeqesho lwabo lujolise ngokubanzi malunga nokuxilongwa kunye nokunyangwa kohlengahlengiso emgodleni owaziwayo njengezihlomelo.
Ukuchithwa kweengqungquthela zinyanzelisa i-nerve tissue echaphazela ukusebenza komzimba, izicubu ezithambileyo ezinjenge-muscle, iigaments kunye neetoni kwaye ekugqibeleni ziyakubonakala njengezinye iingxaki zempilo ukuba zingaphathwa.
Xa izitya ziphazamiseka iintlungu ziya kubangela. Nangona ngokuqhelekileyo kubonakala njengentlungu yomzimba, oku akunjalo ngaso sonke isikhathi. Kwezinye iimeko, umntu unokufumana ubunzima bokulala okanye ezinye iindlela zokuziphatha.
Ekuhambeni kokuqala kunye ne-chiropractors, ukuhlaziywa kwemiba yempilo yangaphambili iya kugqitywa, kubandakanywa i-ray-ray (ukuba kuyimfuneko) ukuchonga ukuba zeziphi iintlobo zokukhutshwa kwamagulane. Baza kuphulaphula isigulane ngokukhawuleza kwaye benze uvavanyo, kubandakanywa ukuba zeziphi iindlela zonyango eziza kuhambelana nesigulane.
Kwimeko yesifo, isigulane sidla ngokungahambisani kakuhle (ukuhluthwa) kwintsipho yomlomo. Oku kunokuhamba kunye nezihlunu ezinzima kakhulu entanyeni, emahlombe nakwiindawo ezikufuphi. Uxinzelelo kwiimbilini zingabangela iintlungu ezibukhali okanye zibe ne-throttle eqhubekayo kwingingqi.
I-chiropractor iya kuhlola ummandla ize iqhube phambili kunyango eyaziwa ngokuba yi-chiropractic adjustment ukuze ikhuphe uxinzelelo kunye nentlungu. Ukhuseleko luvame ukukhawuleza, kunye nokwanda kweempawu ezintle kwezi zimbalwa zeeyure ezilandelayo.
Nangona kunjalo, oogqirha be-chiropractors abagxininisi nje ekudambiseni iimpawu kodwa kunokulungisa ingxaki; ngoko ke, unyango olongezelelweyo luya kulandela ukunceda ukulungisa unobangela. Ukongeza, i-chiropractor iya kuthatha ixesha lokukufundisa ngokubaluleka kwe-chiropractic, ngakumbi ukuba awuzange uye ngaphambili.
Ukuba ufuna uncedo olungakumbi kunye lwakho intloko okanye ulungele ukubona indlela enoncedo ngayo unyango lwe-chiropractic kwimpilo yakho yonke, nceda usinike umnxeba ukuze ulungise ukuqeshwa kunye neDokotela weChiropractic.
Eli nqaku likhutshwe ngu-copyright Blogging Chiros LLC ngokuba ugqirha lwawo malungu eSikropractic kwaye akuvumelekanga ukukopishwa okanye ukuphindiwe nangaluphi na uhlobo kubandakanyeka okanye ukushicilelwa kwi-media, kungakhathaliseki ukuba umrhumo okanye ukhulule ngaphandle kwemvume ebhaliweyo yeBlogging Chiros, LLC.
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, Ukuphila
Imisundu ye-Migraine, isifundo seklinikhi esibandakanya izigulane ze-11 migraine kunye nokunakekelwa kwe-NUCCA kusanda kwenziwa. Makhe sijonge kwiziphumo kwaye sibonakalise iingenelo zokunakekelwa kweNUCCA kunye nendlela ukuqhutyelwa ngayo isifundo.
Indlela yoFundo: iMigraine Intloko
Izigulane ze-11 ekufundeni zazingakaze zenze ukunakekelwa kwe-chiralractic yangaphambili. Bonke babecala ukuba babe neentloko ze-migraine kwaye bekufuneka babe neentsuku ezili-10-26 ezineentloko zeenyanga ezine ezidlulileyo. Ukongezelela, ubuncinane ubuncinane kwezi-8 zeentsuku zentloko ngenyanga zifuna i-4 ngaphandle kwe-10 okanye ngaphezulu kwiintlungu. Nangona abaviwa abaninzi babenomngcipheko, umonakalo wecala okanye bobabini, abaviwa abaye babhekana noxinzelelo kunyaka odlulileyo babengabandakanywa.
Iingcali ze-NUCCA zasebenzisa iintlobo ezahlukeneyo zovavanyo ukuvavanya izigulana. I-Supine Leg Check Screening ivavanyiwe kwizigulana� zeempawu ezibonakalayo zomlenze omnye mfutshane, ezinokubonisa ukungahambi kakuhle kweatlasi. Kwasetyenziswa abahlalutyi boxinzelelo lwe-gravity, ngokunjalo, ii-calipers zokubona i-asymmetry kwi-pelvis yasetyenziswa. Uchungechunge oluqhelekileyo lwe-radiograph ye-NUCCA lukwabandakanya ii-x-rays ezintathu zefilimu yomlomo wesibeleko (umbono wecala), ifilimu ye-nasium (imbono yangasemva), kunye nefilimu ye-vertex (umbono ophezulu) ukuchonga ukungahambi kakuhle.
Ngokutsho kwezi ndlela zokuxilonga, ogqirha uyilungiselela ukulungelelaniswa ngokukodwa kwisigulane esichaphazelekayo kwisigulane, isigxina somenzi, kunye nomtshini osebenzayo wokulungiswa kwee-atlas. Izigulana zanikezelwa phakathi kokulungiswa kwesinye kunye nezihlanu.
Isiphumo: Izigulane ze-Migraine
Iintsuku zentloko nganye ngenyanga zinciphile kwizigulane ngokuqhelekileyo. Iintsuku zeentloko ze-14.5 ngeenyanga zaziqhelekileyo. Emva kwinyanga enye ye-NUCCA unyango, izigulane zineentsuku zentloko ze-11.4 ngenyanga. Ekupheleni kwesifundo seenyanga ezimbini, izigulane zaye zafika kwiintsuku zeentloko ze-8.7 ngenyanga.
Imilinganiselo yobomi kwimigangatho emithathu iphinde iphucule ngokubanzi phakathi kweenyanga ezimbini:
- Ukuthintela ukukhutshwa okuvela kwi-38.4 ukuya kwi-73.5
- Ukuphucula ngokomzwelo ukusuka kwi-53.3 ukuya kwi-81.2
- Ukuphuculwa komzimba kusuka kwi-54.1 ukuya kwi-86.8
MIDAS amanqaku (awamanyathelo okuthintela intloko ngesimo sokukhubazeka okubangelwa) kuphuculwe ukusuka kwintetho ye46.7 ukuya kwi-14.6 kuphela.
Nangona uphando olongezelelweyo luyimfuneko ukunikezela indlela engabonakaliyo yokubhalwa kweenguqu zemizimba eyenzekayo ngenxa yezilungiso, iziphumo zizithetha ngokwazo malunga neenzuzo ze-NUCCA kwimigudu ye-headaches, ingakumbi abo abanembali yentamo okanye intlungu.
I-Chiropractic kunye neentloko
Ukuphelisa intloko kunye ne-Migraines Juice Recipe
Intloko kunye nemigraines. Into oyifunayo kuphela ukuba ilahleke. Nantsi ijusi esheshayo iphephe intloko kunye nemigraines! Zama le recipe yerisi, ngaphandle kokufumana utshintsho!
Intloko kunye nemigraines zidla ngokuba ziziphumo zoxinzelelo, ukutya okungenamsoco, ukungami kakuhle, ukuxinezeleka ngokweemvakalelo okanye ukuchanabeka kwityhefu yendalo esingqongileyo. Abantu bafikelela kumayeza afumaneka ngaphandle kwekhawuntara ukunceda ukuthomalalisa iintlungu, kodwa kukho iindlela ezikhuselekileyo nezingokwemvelo zokususa intloko ebuhlungu.
Le jusi ilayishwe ngeeminerali ezifana ne-magnesium kunye ne-calcium, izinto ezimbini ezibalulekileyo ekuncedeni ukuthintela kunye nokunciphisa intloko. Ijusi ngokuchasene noku kutya kwifomu eqinileyo kuya kunceda izondlo zifikelele kwigazi ngokukhawuleza, ukunciphisa iintloko kunye nemigraines kwi-jiffy!
- I-5 isitshalo se-celery
- Ikhukhamba ye1
- 1 cup parsley
- I-2 i-aplan granny iiplisi
- I-3-4 iikomityi zemifino enemibala (umz. Isipinashi, arugula)
- Iingcambu ezimbini zengxube
- I-1 lime
INDLELA:
Hlanganisa zonke izithako kwi-juicer, i-blender, inkqubo yokutya kwaye ujabulele ngokukhawuleza ukuze ulondoloze utshwala kunye nama-antioxidants!
by UGqr Alex Jimenez | Chiropractic, Intlungu neNtlungu, Intloko kunye nonyango, entanyeni Pain
isihloko: Ukusebenza kwe Chiropractic Uhlengahlengiso ekunyamekelweni kwe-Migraine Headache kunye nezigulane ezibonisa i-cervical disc bulge.
Abstract: Injongo: Ukuphonononga ukuphumelela kokulungiswa kwe-chiropractic, kunye nokunyanzeliswa komgogodla ongeyena utyando kunyango lweemeko ze-disc ze-cervical spine ezibonisa intlungu yentamo, intloko ye-migraine, isiyezi kunye nokuphazamiseka okubonakalayo. Izifundo zoxilongo zibandakanya uvavanyo lomzimba, uludwe lwentshukumo oluncediswa yikhompyuter, uvavanyo lwamathambo kunye nemithambo-luvo, izifundo ze-x-reyi zefilimu ecacileyo, iMRI yobuchopho, iimviwo zeMRI yomqolo wesibeleko. Iziphumo zabonakala zibalaseleyo ekunciphiseni iintlungu zentamo, ubunzima bentloko kunye nokuphindaphinda kunye nokuphelisa isiyezi kunye nokuphazamiseka kokubona.
intshayelelo: Ngomhla we-11 / 19 / 13 ibhinqa elineminyaka eyi-37 linikezelwe ukuhlolwa kunye nokunyangwa kweentlungu zentamo, iintloko ze-migraine kunye nokuphazamiseka okuhambelanayo kunye nokuphazamiseka okubonakalayo.� Isigulane siyaphika kunye nokulimala kwangoku.
Ukunikezela ngeeNkalo zoPhando
Isigulana sibika intlungu yentamo kwingingqi ye-occipital yomlomo wesibeleko njenge-4 kwi-Verbal Analog Scale ye-0 ithetha ukungabikho okupheleleyo kwentlungu kunye ne-10 ibe yintlungu engapheliyo. Iingxelo ezingakumbi ze-episodic migraine intloko eqala kwindawo ephezulu yomlomo wesibeleko kwaye iqhubela phambili kwindawo yakhe ye-occipital.� Ezi ziqephu zikhatshwa sisiyezi kunye nokuphazamiseka okubonakalayo okuchazwa njengombono we-kaleidoscope. ngeveki.� Isigulana sixela ukoyika ukuqhuba imoto yaso ngenxa yeenkxalabo malunga nokuqala kwentloko.� Isigulana sixela uthethwano oludlulileyo kunye nogqirha wakhe wezonyango owafumanisa ukuba une-vertigo kunye nokhathalelo lwangaphambili lwe-chiropractic ngaphandle kweziphumo. .
Iziphumo zoNyango:��Isigulana sibonisa izikhalazo zentamo ebuhlungu, intloko ebuhlungu, isiyezi kunye nokuphazamiseka kokubona okuthabatha iminyaka emi-2. � Isigulana sibhinqa elineminyaka engama-37 ubudala elingumama wabantwana aba-2.
Iimpawu zakhe ezibalulekileyo zi:
Ubukhulu - 5 ft. 0 intshi
Ubunzima - i-130 lbs.
Ukunyamekela - R
Uxinzelelo lwegazi - L - 107 systolic kunye ne-78 diastolic
I-Radial Pulse - 75 BPM
Uphononongo lwesigulana kwiiNkqubo kunye neMbali yoSapho yayingabalulekanga.
I-Palpation/Spasm/Tissue changes:� Isigulane savandlakanywa ngokucofa kunye nokuqwalaselwa ngezi ziphumo zilandelayo: I-Bilateral cervical spine spasms ihlelwe kwi-+2 kummandla wesibeleko-occipital. i-flexion esecaleni ekhohlo, i-flexion yehla ngokuphakathi, i-right lateral flexion kunye nokwandiswa. Akukho ntlungu yaveliswa ngexesha loluhlu lovavanyo lwentshukumo.
Uvavanyo lweNeurological: I-Biceps, Triceps kunye neBrachioradialis reflexes zinikwe umlinganiselo kwi-+2 bilaterally.� Uvavanyo lweemvakalelo luveze imvakalelo eqhelekileyo ngokudibeneyo yedermatomes C-5 ukuya kwi-T1. , I-Forearm kunye ne-Intrinsic Hand muscles.
Ukufunyaniswa kwe-Radiographic: ukuguqulwa kwentambo yomlomo wesibeleko kunye ne-C5 / C6 indawo ye-disc etshintshiweyo iphawulwe. (Umfanekiso 1, (A) (B) I-osteophyte encinci ibonwa kumzimba ongaphantsi kwe-C5.� I-Flexion malposition ye-C5 nayo iphawulwe.� (Umfanekiso 1, (B).
Umzobo we-1, � (A), (B) ubonise ukulahlekelwa kwe-lordosis yomlomo wesibeleko, i-flexion malposition ye-C5, ukuwa kwenxalenye ye-C5 / 6 indawo yediski yangaphambili.
Umzobo 1. (B) ibonisa ekukhuliseni i-osteophyte encinci-esezantsi.
Umfanekiso wesi-2,� (A), (B) ubonisa kwimifanekiso ye-T2 MRI (A) yiSagittal kwaye (B) yi-Axial a
I-C5/6 i-disc herniation ephakathi edibanisa intambo ye-ventral.
UkuGqalisela kuDidindo kunye noVavanyo:�Uxilongo oluqwalaselwayo lulandelayo: I-Brain Tumor, i-Cervical Disc Displacement, kunye ne-Cervical-cranial syndrome.� I-MRI yobuchopho yayalelwa kwaye yavelisa iziphumo eziqhelekileyo. umjelo kunye noqhagamshelwano kunye nentambo yomgogodla wesibeleko. (5) �UPetros J. Tuchin, GradDipChiro, DipOHS, Henry Pollard, GradDipChiro, GradDipAppSc, Rod Bonillo, DC, DO.� Yamkelwa ngomhla wama-6 kuJuni 1. �Olunye uqwalaselo yayilucwangciso lonyango kuba isigulana sihlala kumgama ozimayile ezingama-29 ngasentshona yeklinikhi kwaye sa-odolwa ngonyango olu-1999. ishedyuli yonyango.
UkuGqalisela kuNyango kunye noVavanyo:��Uvavanyo lwe-MRI yomqolo wesibeleko zombini iimbono ze-sagittal kunye ne-axial ze-C5 / C6 kunye ne-C6 / C7 amanqanaba amacandelo abonise indawo eyaneleyo phakathi kwentambo yomlomo wesibeleko kunye ne-vertebral yangaphambili. yayinciphisa uxinzelelo lwe-C5 / C6 i-disc / i-osteophyte eyinkimbinkimbi kwintambo ye-ventral.� Ukukhuthaza ukuphulukiswa kwezicubu ze-nerve eyonakalisiweyo kunye nokubuyisela indawo efanelekileyo kunye nokunyakaza kwamacandelo e-vertebral C5 / C6.
1.����Ulungelelwaniso oluthile lwezityalo: usebenzisa iSigma Precision Adjusting Instrument ukuzisa amandla e-percussive ye-20 lbs. kunye nenani elikhulu lefuthe le50.
2.����Ukuwohloka koMnqonqo: Itheyibhile yoMnqopho we-Hill Spinal yasetyenziswa kunye ne-8 lbs. Ukutsalwa okuphezulu kunye nomjikelo wemizuzu emi-5 ubukhulu kunye nemizuzu emi-5 ekunciphiseni ukuya kuma-50% kwiseshoni yonyango yemizuzu engama-25.� Isigulana sigqibe iiseshoni ezili-18 zizonke.
3.����I-Low Level Laser Therapy yayisetyenziselwa ukukhuthaza ukuphilisa kwinqanaba leselula kusetyenziswa inkqubo ye-Dynatron Solaris. Unyango lwaluquka imizuzwana ye-30 yokuvezwa kwi-860-nanometer beam kwi-C5 / C6 kunye ne-C6 / C7 amanqanaba.
Ukulandelela kunye neZiphumo
Ukuthotyelwa kwesigulana kwishedyuli yonyango njengoko ihlelwe kwi-9 ye-10.� Ukugqitywa konyango olucetyiswayo lwe-18 kufuna iveki e-1 ubude kunokuba bekulindelwe. umhla wokugqitywa oqikelelweyo. Ekuphumeni kovavanyo isigulane sichaza intlungu yakhe yentamo kwi-Verbal Analog Scale i-2 ye-2 kunye ne-10 ukungabikho okupheleleyo kwentlungu kunye ne-0 ibe yintlungu embi kakhulu enokucinga. Uphinde wachaza intloko yakhe njenge-10 kwi-Verbal Analog Scale. � Zombini iimpawu bezisoloko zihleli ukusukela nge-1/10/01.� Eli lixesha leenyanga ezingama-11 phambi kotyelelo lwakhe lokuqala. Iimpawu zakhe zesiyezi kunye nokuphazamiseka okubonakalayo azikho ukususela ngo-25/12/13.
Ingxoxo: Intloko kunye I-Migraine Intloko yingxaki enkulu yempilo. Kuqikelelwa ukuba i-47% yabantu abadala banentloko ubuncinane kanye kanye kunyaka odlulileyo ngokubanzi.��Ngaphezu kwe-90% yabagulayo abakwazi ukusebenza okanye ukusebenza ngokuqhelekileyo ngexesha le-migraine yabo. Abaqeshi baseMelika balahlekelwa ngaphezu kwe-13 yeebhiliyoni zeedola ngonyaka ngamnye ngenxa ye-113 yezigidi ezilahlekileyo iintsuku zokusebenza ngenxa ye-migraine. (2)�Schwartz BS1, uStewart WF, uLipton RB. J Occup Environ Med. 1997 Epreli; 39(4): 320-7.
Le ngxelo yecala iyancipha ngoba ibonisa amava kunye neziphumo zekliniki ze-1 kuphela. Nangona kunjalo uhlolisiso lwezibhengezo ezifakwe kule ngxelo kunye neengxelo ngababoneleli benonophelo kunye nobufakazi obuvela kwizigulane kubonisa ukuba uphando oluninzi kufuneka lutyalomle kubudlelwane bomgudu womlomo wesibeleko, izakhiwo zayo kunye ne-biomechanics ngexesha lokuxilongwa kweentloko kunye ne-migraine izigulane.
Imvume eyaziswayo:�Isigulane sinikezela imvume esayiniweyo.
Ukhuphiswano lomdla:�Akukho zikhundla ezikhuphisanayo zokubhala ezi ngxelo.
Ukungachazi:�Yonke idatha enxulumene nesigulana isusiwe kule ngxelo yetyala.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
Iingxelo:
1. Schwartz BS1, uStewart WF, uLipton RB.
J Occup Medon Med. 1997 Apr; 39 (4): 320-7.
Iintsuku zomsebenzi ezilahlekileyo kunye nokunciphisa ukusebenza komsebenzi ohambelana nentloko kwindawo yomsebenzi.
Wikipedia, The Free Encyclopedia. (2010, Julayi).Inkqubo yesistim.�Ifunyenwe ku�xh.wikipedia.org/wiki/Musculoskeletal
2. Vernon, H., Humphreys, K., & Hagino, C. (2007). Intlungu engapheliyo yentamo yomatshini kubantu abadala abaphathwa ngonyango lwezandla: ukuphononongwa okucwangcisiweyo kwamanqaku otshintsho kwizilingo zeklinikhi ezingahleliwe, �I-Journal ye-Treatment and Physiological Therapeutics, i-30(3), 215-227.
3.�Peter J. Tuchin, GradDipChiro, DipOHS, Henry Pollard, GradDipChiro, GradDipAppSc, Rod Bonillo, DC, DO.� Ifunyenwe 29 Juni 1999
Uvavanyo olulawulwa ngokungenamthetho lwe-chiropractic spinal manipulative therapy for migraine?
4.Mark Studin DC, i-FASBE (C), i-DAAPM, i-DAAMLP, uWilliam J. Owens DC, i-DAAMLP kunye ne-Chiropractic. IsiFundo sokuThathaniswa noTywala.
5.�D�Antoni AV, Croft AC. Ukuxhaphaka kweeDiscs ze-Herniated Intervertebral ze-Cervical Spine kwi-Asymptomatic Subjects usebenzisa i-MRI Scans: Ukuphononongwa kweNkqubo yokufaneleka. Ijenali ye-Whiplash kunye neZiphazamiso eziNxulumeneyo 2006; 5(1):5-13.
6. Murphy, DR, Hurwitz, EL, & McGovern, EE (2009) �Indlela engeyiyo yokuhlinzwa kulawulo lwezigulane ezine-lumbar radiculopathy yesibini kwidiski ye-herniated: Uphononongo olulindelekileyo lweqela lokujonga kunye nokulandelwa.�I-Journal ye-Treatment and Physiological Therapeutics, i-32(9), 723-733.
Imixholo eyongezelelweyo: I-Chiropractic Inceda Abaguli Abaphephe Ukuhlinzwa Kwangaphambili
Intlungu ebuyiswe ngumqondiso oqhelekileyo ochaphazela okanye oya kuthintela ubuninzi babemi ubuncinane kanye kanye ngexesha lokuphila kwabo. Nangona iimeko ezininzi ezibuhlungu zintlungu zingasombulula ngokwabo, ezinye iimeko zentlungu kunye nokungazinzi zingabangelwa kwiimeko ezinzulu zomqolo. Ngethamsanqa, iindlela ezahlukeneyo zonyango ziyafumaneka kwizigulane ngaphambi kokuqwalasela ukungenelela kokugulana. Ukunyamekela kwe-Chiropractic yindlela ekhuselekileyo kunye neyonyango, eyona ndlela inceda unyamekele impilo yangaphambili yomgudu, ukunciphisa okanye ukuphelisa ukungahambi kakuhle komgudu ongabangela intlungu.
