Migraines
Iqela leMigraine leKliniki yangasemva. Esi sisifo sofuzo semithambo-luvo esibonakaliswa ziziqendu ezibizwa ngokuba yiMigraine attack. Bahluke kakhulu kwiintloko eziqhelekileyo, ezingenayo i-migrainous. Malunga ne-100 yezigidi zabantu baphathwa yintloko e-US, Kwaye i-37 yezigidi zaba bantu baphathwa yi-migraines. I-World Health Organization iqikelela ukuba i-18 ekhulwini yabasetyhini kunye neepesenti ze-7 zamadoda ase-US ahlupheka.
Zibizwa ngokuba ziintloko eziphambili kuba iintlungu azibangelwa sisifo okanye isifo, oko kukuthi, ithumba ebuchotsheni okanye ukwenzakala entloko. Ezinye zibangela intlungu kuphela kwicala lasekunene okanye kwicala lasekhohlo lentloko. Ngokwahlukileyo koko, abanye baphumela kwiintlungu kuyo yonke indawo. Abantu abahluphekayo banokuba neentlungu eziphakathi okanye eziqatha kodwa ngokuqhelekileyo abanakuthatha inxaxheba kwimisebenzi eqhelekileyo ngenxa yeentlungu.
Xa i-migraine ibetha, igumbi elizolileyo, elimnyama linokunceda ngeempawu. I-Migraines inokuhlala iiyure ezine okanye inokuhlala iintsuku. Uluhlu lwexesha umntu ochaphazelekayo kuhlaselo lude ngokwenene kune-migraine ngokwayo. Oku kungenxa yokuba i-pre-monitory okanye i-build-up kunye ne-post-drome inokuhlala usuku ukuya kwiintsuku ezimbini.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Migraines, entanyeni Pain
El Paso TX. Chiropractor, UDkt Alex Jimenez Ixoxa ngeendlela zokukunceda ufumane ulondolozo oluza kuludinga kwintlanganiso yakho elandelayo.
UDkt. Michael Cooney, DC Bendinyanga abaguli abaneentlungu eziqatha nezingapheliyo ukusuka kwikona e-Rutherford, eNew Jersey ukuya kuthi ga eOstreliya naseMzantsi Afrika.
Ukusuka kwisigulana sethu okokuqala kutyelelo lweofisi yonyango oludlulileyo, impumelelo yalo naluphi na unyango lweentlungu esilumiselayo luxhomekeke kuthi (umboneleli wezempilo) ngokunyanga ngokuchanekileyo oyena nobangela weentlungu zakho.
Njengesigulana, ukuchaza nje ukuba buhlungu kakhulu okanye intlungu ye-neuropathic yincoko ephezulu incoko eyi- . Ndiyakwazi ukufunda imbali yakho yezonyango, ndinika iziphumo zebhabhu kunye neengxelo zogqirha, nangona kunjalo oku kubaluleke kakhulu ekuqondeni isigulana ngasinye. Kubaluleke kakhulu oku kunxibelelaniswa nomboneleli wakho wolawulo lwentlungu ngokuchanekileyo kangangoko kunokwenzeka.
Kwabo balwa "iintlungu ezingabonakaliyo" ezinjenge-fibromyalgia, i-CRPS (indawo enesifo sentlungu), i-RSD (i-reflex novelwano lwe-dystrophy), isifo seswekile seswekile okanye iintlungu zexesha elide emva konyango lomhlaza, ukunxibelelana ngokuchanekileyo ngendawo, ubukhulu kunye nobunzulu bokungonwabi kunokuba ngokukodwa ukufuna kunye nokuthotywa ngokweemvakalelo.
Unokuba unqwenela ukuzisa eli nqaku lifutshane kutyelelo lwakho olulandelayo logqirha kwaye uhambe ngaphezulu kwenqaku ngalinye lenkcazo yeentlungu ezichazwe apha ngezantsi.
Ndiyathemba ukuba ugqirha uya kukubuza le mibuzo, kodwa ukuba akunjalo, unako ukuziphatha njengomgqugquzeli weentlungu kwaye unike le ngcaciso.
EllNdixelele Ngentlungu Yakho
Ngokusekelwe kwiirekhodi zakho zonyango, sesele sazi isizathu sokubandezeleka kwakho (ukulimala okanye ukugula). Ukuze uqalise kwakhona umgangatho wakho ophezulu wokuphila, unomnqweno uza kuba ukususa okanye ukunciphisa le mpawu.
Iimpawu zeentlungu zangasese, zizimeleyo-kwaye zahlukile. (Oko uJoe akuchaza njengentlungu "engenakunyamezeleka" kunokuthathwa njengentlungu engavisisaniyo noMike). Kuyo yonke le minyaka, ndiye ndavelisa eyam incoko yokuxilonga “intlungu yokuxilonga” kunye nezigulana ukunceda iqela lam kwaye ndiyayiqonda into yokuba, phi, nini kwaye zingakanani iintlungu eziviwa zizigulana.
Ndicacisile amanqaku aphambili apha ngezantsi:
Imiba yexesha
Esi sisitshixo kuhlalutyo olufanelekileyo. Ungacingi ukuba siyazi ukuba ulwe nale ntlungu ukufumana inyanga okanye unyaka.
1.Ndinayo le ntlungu _________________.
2.Ingaphi rhoqo kwaye ihlala ixesha elingakanani?
I-3.Yiyiphi i-flare) okanye iyanciphisa intlungu yakho kunye nokuba lide kangakanani?
Indawo, Indawo, Indawo
Umzobo womzimba womntu ngasemva nangaphambili (jonga ngasentla)
Oogqirha unokukuyalela ukuba ubonise indawo / apho apho ubuhlungu bakho bubekwe khona. Basenokucela ukuba uqaphele umahluko phakathi kwentlungu ebuhlungu kunye nomphezulu ongaphantsi kobuso.
Ingaphambili nangemva yesibalo somntu ongeyunxilongo yiyona nto ibonakalayo, nangona esi sixhobo sivela kumbuzo weMbuzo we-McGill Pain kuquka nezinye izilinganiso.
Uninzi loogqirha ababhekisa kubo, nokuba benza luphi na unyango, basebenzise i-1 ukuya kwi-10 yenqanaba leentlungu ezilula, ke ndigcina wonke umntu kwiphepha elinye.
Esi sixhobo sivela kumbuzo we-McGill Pain Questionnaire kuquka nezinye izilinganiso, kodwa phambili nangemuva komzimba womntu ongenakunxibelelwano unobonakala kakhulu.
Ubunzima Kangakanani Ubuhlungu Bakho - Isixhobo Sokulinganisa
Ngamafutshane, thathela ingqalelo apho inqanaba lentlungu lakho liwela kuninzi lwamaxesha- ngaphandle kokuba uhlangabezana neentlungu eziguqukayo.
Akukho ntlungu
0 Iintlungu
Ubuhlungu obuphathekayo
Iintlungu zincinci, azibonakali. Awucingi ngayo.
Intlungu encinci. Kuyacaphukisa kwaye ngamanye amaxesha kunokuba namawele omelele.
Intlungu iyaphazamisa kwaye iyaqapheleka, unokuyiqhela kwaye uziqhelanise nayo.
I-Moderate Pain Iphazamisa imisebenzi yesiqhelo yemihla ngemihla
Iintlungu eziphakathi. Ukuba kufanelekile ukuba wenze isenzo esithile, inokubethwa ngumoya ukuze ufumane ixesha, kodwa iyaphambukisa.
Iintlungu ezinamandla eziphakathi. Ayinakugxothwa ngaphezulu kwemizuzu embalwa, kodwa usenokukwazi ukusebenza okanye ukuthatha inxaxheba kwezinye izinto zentlalo.
Iintlungu ezinamandla eziphazamisa imisebenzi yesiqhelo yemihla ngemihla. Kunzima ukugxila.
Ubuhlungu obukhulu buyakhubaza; Ukudodobalisa, kunciphisa uMgangatho woBomi bemihla ngemihla, awunakuPhila ngokuzimeleyo
Iintlungu ezinzima ezilawula izivamvo zakho kwaye zithintele kakhulu amandla akho okwenza imisebenzi yesiqhelo yemihla ngemihla okanye ukugcina ubudlelwane phakathi koluntu. Ukuphazamisa ukulala.
Intlungu ebuhlungu. Isenzo somzimba sinqongophele kakhulu. Ukuncokola kufuna umzamo omkhulu.
9. Ayikwazi ukuthetha. Ukulila ngaphandle okanye ukulila ngokungalawulekiyo.
Iintlungu ezingathethekiyo. Mhlawumbi kunye nokulala ebhedini. Ukuhamba kunokujongwa phantsi.
PainIintlungu Zam Ndiziva Njenge
Ixesha elininzi, izigulana ziye zifumane iintlungu enye okanye ezimbini ezingapheliyo imvakalelo kodwa abanye banokuba namava ovakalelo ahlukeneyo.
Iintlobo zentlungu eziqhelekileyo ziyiyo:
- Ukubetha intlungu
- Ukushisa okukhulu okanye ukuvutha komsindo
- Ubanda kakhulu
- Ukuqothula, izicubu ezinokutsha
- Ukungakwazi ukuqhagamshelana / ukuthinta
- Ukutshiza
- Ubudenge, ukubetha, izikhonkwane kunye neenaliti
Yakha i-Journal ye Pain
Ndikhuthaza izigulane okanye amalungu abo entsapho ukuba baqaphele umjikelezo weentsuku zeveki baze badibane ne-chiropractic, ulawulo lwabo lobuhlungu okanye elinye iqela leyeza.
Ukongeza, bhala phantsi naluphi na unyango okanye imisebenzi ehlisa okanye inyuse ukungonwabi kwakho.
Ngokomzekelo, mhlawumbi uye wafumanisa ukuba imvula ebandayo okanye imvula ebanda kakhulu ikuvumela ukuba uzive unzima ngakumbi, kodwa umzimba okanye u-Epsom usawayile uhlamba wenza ukuba intlungu ikwazi ukuphathwa.
Ukuba uza uzilungiselele ngalo lonke olu lwazi, ixesha lakho kunye nalo lonke ugqirha linokuchithwa kugxilwe kumanyathelo alandelayo nakwisicwangciso sonyango, endaweni yokuphononongwa ixesha elide kunye ne-Q yolwazi olunikezwe apha.
Okubaluleke ngakumbi, ukujongana nale miba phambi kwangaphambili kuya kuqinisekisa ukuba ugqirha wakho ufumana i-up-to-date, ulwazi oluphezulu lwekhwalithi.
Ngenxa yoko, ityala lakho linokuvavanywa ngokukhawuleza kwaye isicwangciso solawulo lweentlungu singeniswa kwisenzo ukuqala ukususa okanye ukunciphisa ubunzima bakho ngokukhawuleza nangendlela enokwenzeka ngayo.
Biza namhlanje!
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Migraines, entanyeni Pain
Malunga neeNgcali zoLawulo lweeNtlungu (Medicine).
Ingcali yeyeza leentlungu ngugqirha okanye ugqirha we-osteopathic ophatha intlungu ngenxa yesifo, ukugula, okanye ukulimala. Uninzi lwaba oogqirha ziingcali zephysiatrists okanye ii-anesthesiologists nangona zibizwa ngokuba ziingcali zolawulo lweentlungu ezingenelelayo okanye iyeza lentlungu. Iyeza leentlungu yinzame yeqela le-mutlidisciplinary echaphazela iingcali ezikwamanye amacandelo, unyango olulolunye oluncomekayo, kunye ne-radiology, i-psychiatry, i-psychology, i-oncology, umongikazi, unyango lomzimba, kunye nogqirha wokhathalelo oluphambili lwesigulana okanye omnye ugqirha onyanga.
Ezemfundo & Noqeqesho
Emva kokuphumelela kwisikolo sezonyango kunye nokugqiba unyaka omnye wokufunda, ugqirha ungena kwinkqubo yokuhlala ngokwesiqhelo kwiyeza lomzimba okanye le-anesthesiology kodwa ngamanye amaxesha evela kwamanye amacandelo afana nengqondo kunye ne-neurology. Ekugqityweni kweprogram yokuhlala (ngokuqhelekileyo iminyaka eyi-3 ubude), ugqirha ugqiba ubudlelwane bonyaka omnye woqeqesho oluphezulu kwiyeza zentlungu.
Iingcali ezininzi zamayeza eentlungu ziqinisekiswa yibhodi. Imibutho eqinisekisa i-physiatrists, i-anesthesiologists, i-neurologists, kunye neengcali zengqondo zonke ziyasebenzisana ukubonelela ngoviwo lwebhodi kwi-subspecialty ye-Pain Medicine. Unokufumana amathuba amaninzi eengcali zokulawula iintlungu ukuba zihlale zikhoyo ngoku kunye nokuphuculwa kwezonyango kunye nobugcisa kwiyeza leentlungu, ezifana neejenali zesayensi kunye neentlanganiso zoluntu.
Iinjongo zoLawulo lweentlungu
Injongo yeyeza leentlungu kukuphatha iintlungu eziqatha okanye ezinde ngokunciphisa ukuqina kunye neentlungu eziphindaphindiweyo. Ngaphandle kokujongana neengxaki zentlungu, inkqubo yolawulo lweentlungu ezininzi inokujongana neenjongo zakho zokusebenza kwimisebenzi yemihla ngemihla. Ngokubanzi, isicwangciso samayeza eentlungu sijolise ukukunika imvakalelo yokuphila kakuhle, ukwandisa izinga lakho lesenzo (kubandakanywa nokubuyela emsebenzini), kunye nokunciphisa okanye ukuphelisa ukuthembela kwakho kwiziyobisi.
Iintlobo ezininzi zeentlungu ezinyangwayo
Iingcali zonyango lweentlungu zinyanga zonke iintlobo zeentlungu. Iintlungu ezibuhlungu zichazwa zibukhali okanye zibukhali kwaye zinokubonisa ukuba kukho into engalunganga. Iintlungu ezifunyanwa ngexesha lomsebenzi wamazinyo ngumzekelo weentlungu ezinzulu. Ubuhlungu obuhlala kwiinyanga ze-6 okanye ngaphezulu buchazwa njengento engapheliyo. Olu hlobo lweentlungu luyahluka ukusuka kwi-mild to serious kwaye luhambelana. I-Spinal arthritis (spondylosis) iintlungu zihlala zingapheliyo. Umphumo omhle uveliswa ngokudibanisa unyango oluhlukeneyo rhoqo nangona intlungu engapheliyo kunzima ukuyiphatha.
- Isifo se-disgenerative
- Intlungu edibeneyo
- Sciatica
- I-cervical and lumbar spinal stenosis
- Spondylolisthesis
- Whiplash
Yintoni Omele Uyilindele Ngexesha Lokumiselwa
Ukuqeshwa kwakho kunye neentlungu okanye ingcali yokulawula iintlungu kufana nolunye utyelelo lukagqirha. Nangona kukho ukufana okuninzi, kugxininiso kukulawula ngokukhawuleza, kunye neentlungu zakho, unobangela okanye izinto ezinegalelo.
Oogqirha bamayeza eentlungu benza uvavanyo lomzimba kunye ne-neurological, kwaye baphonononge imbali yakho yezonyango ehlawula ingqalelo ekhethekileyo kwimbali yeentlungu. Unokubuzwa imibuzo emininzi malunga neentlungu zakho
- Kwinqanaba ukusuka kwi-zero ukuya kwi-10, kunye ne-10 ibe yeyona ntlungu imbi kakhulu onokucinga ngayo, khawulezisa intlungu yakho.
- Ziqale nini iintlungu? Xa ziqala iintlungu ubusenza ntoni?
- Ngaba iintlungu zisasazeka kwezinye iindawo zomzimba?
- Ngaba ubunzulu bayo buzingile, okanye ngaba bumbi ngamaxesha ahlukeneyo ebusuku okanye emini?
- Yintoni enceda ngokwenene ukunciphisa intlungu? Kutheni intlungu zimbi?
- Loluphi unyango owakhe waluzama? Yintoni esebenzayo? Yintoni eyasilelayo?
- Ngaba ungawathatha amayeza ekhawuntara, iivithamini, okanye izongezo zesondlo samayeza?
- Ngaba umntu uthatha amayeza kagqirha? Ukuba kunjalo, yintoni, yimalini, kwaye rhoqo kangakanani?
Uninzi lweengcali zamayeza eentlungu zisebenzisa umzobo osemgangathweni ngaphambili / ngasemva komzimba ukukuvumela ukuba uphawule apho intlungu ivakala khona, kunye nokubonisa ukusasazeka kwentlungu kunye nohlobo (umzekelo, ukukhanya, okubukhali). Unokucelwa ukuba ugcwalise ifomu rhoqo xa ubona nogqirha weentlungu. Umzobo ogqityiweyo uyakunceda ukuba uvavanye inkqubela yakho yonyango.
Isitshixo soHlahlelo oluchanekileyo kuNyango
Iyeza leentlungu libandakanya ukuxilonga imvelaphi okanye imbangela yentlungu. Ukwenza ukuchonga okufanelekileyo kunokubandakanya ukufumana i-X ray, i-CT scan, okanye isifundo se-MRI ukuqinisekisa isizathu sentamo yakho yentlungu. Xa uphatha intlungu ehambelana nomqolo (onokuthi ubandakanye iimpawu zengalo okanye zomlenze), ezinye iimvavanyo, ezifana ne-discography, i-bone scans, izifundo ze-nerve (i-electromyography, i-nerve conduction study), kunye ne-myelography inokwenzeka. Uhlalutyo olufanelekileyo lubalulekile kwisicwangciso sonyango esilungileyo.
Ezinye izigulo zomgogodla kunye nonyango lweentlungu zifuna ukubandakanyeka kwezinye iingcali, njengogqirha wakho wokunyamekela, i-neurosurgeon, i-orthopedic surgeon, kunye neengcali kwi-radiology, i-psychiatry, i-psychology, i-oncology, ubuhlengikazi, unyango lomzimba, kunye nonyango olulolunye oluncomekayo. Ingcali iyeza lentlungu inokubonisana kunye / okanye ikuthumele kwi-neurosurgeon okanye i-orthopedic spine surgeon ukugqiba ukuba ubunzima bakho beentlungu bufuna ukuhlinzwa emva.
Biza namhlanje!
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Migraines, entanyeni Pain
Uvuka nayo. Uya kulala nayo. Inani elingaqhelekanga lamadoda nabafazi bahlala kunye nabo emva or intlungu entanyeni yonke imihla. Yintoni iintlungu ezingapheliyo? Ichazwa ngokobuchwephesha njengentlungu ehlala iiveki ezili-12 okanye nangaphezulu-nasemva kokuba iintlungu zingasekho (ixesha elifutshane, iintlungu ezimandundu) okanye ukwenzakala kupholile.
Uhlalutyo oluchanekileyo
Ukufumana ukuchongwa ngokuchanekileyo kwesizathu sentlungu yentamo okanye umva wakho kubalulekile kwisiphumo sesicwangciso sakho sonyango. Kuxhomekeka kubuzaza kunye nesizathu sentlungu yakho engapheliyo, kunokufuneka ufumane iingcali ezahlukeneyo ukongeza kugqirha wakho wokhathalelo oluphambili - ingcali yamayeza eentlungu, ugqirha wamathambo, i-neurosurgeon, i-physiatrist, i-rheumatologist, ingcali yonyango phakathi kwabanye. Ngokuhamba kwexesha iintlungu zakho ezingapheliyo zifuna ukuphononongwa kwakhona, kwaye zinokuguquka, ezinokuchaphazela indlela ephathwa ngayo.
Ukunyanga kwakho kwintlungu okanye emva kwentatho yentlungu ngokubanzi kubonisa iintlobo ezahlukeneyo zonyango ukwenzela ukwandisa iziphumo ezintle. Uninzi lwezonyango ugqirha ugunyazisa kwaye lucebisa lungabandakanya:
Ulungiso lwenyama:
Ukwandisa nokuqinisa izihlunu kubalulekile ekwenzeni intlungu yentamo okanye umva ongapheliyo.
Ukhathalelo lweChiropractic:
Ngokuxhomekeke kwi-diagnostic yakho, ukhathalelo lwe-chiropractic lunokucetyiswa ngugqirha wakho. Uphononongo luye lwabonisa ukuba iiveki ezimbini zokusetyenziswa kwemihla ngemihla yi-chiropractor zingabangela inkqubela phambili kwizigulane ezimbalwa ezinentlungu ephantsi eqhubekayo kunye neentlungu ezibhekiselele emlenzeni.
Amachiza:
Kukho amayeza amaninzi asemthethweni okunyamezela ukunyamezela intlungu, ukuvuvukala, ukuxhamla kwemisipha kunye nentlungu. Ukongeza, uza kufumana iziyobisi ukunyanga iimeko ezihlala zihamba neentlungu ezingapheliyo, kuquka neziyobisi eziza kukunceda ulale, unciphise uxinzelelo, kwaye unciphise ukwesaba.
Iinkqubo:
Ugqirha wakho unokuncoma umqhubi wentambo yomgogodla, ukujola umgulane, intliziyo yezilwanyana, okanye utyando. Unokufumana umbono wesibini, kwimeko apho ungaqinisekanga malunga nesicwangciso sonyango esinconywayo.
Izakhono zokujamelana
Ungalokothi utyeshele amandla entloko yakho. Ingqondo yakho kunye nombono wengqondo kunokuba nefuthe kwinqanaba leentlungu. Thetha kunye neengcali eziqeqeshwe ukuqeqeshwa nokuphucula izakhono.
U unyango o lu
Amagqirha amaninzi ayincoma ukuba i-acupuncture kunye nezinye iintlobo zamayeza aseShayina. Thetha ugqirha malunga nalezi zigqibo.
Amagama ambalwa malunga…. ubudala, ukufaneleka, ubunzima bomzimba
Mhlawumbi ubandakanya ulawulo oluthile kubunzima bomzimba kunye nenqanaba lokuqina kwakho, nangona ungenako ukuyeka ukuguga okanye iziphumo zakho. Ngelixa ungenako ukumisa iwashi kutshintsho lweselula olwamkelwa ukuba luhamba nokwaluphala �njengokulahleka kobunzima bezihlunu kunye nokuxinana kwamathambo, unokuthatha amanyathelo amancinci namhlanje ukwakha omelele ngakumbi ngomso.
Kuyaqondwa ukuba abaguli abaneentlungu ezinganyangekiyo zomqolo okanye zentamo banokuziva bengathandi ukusebenza, ukuya kwindawo yokuzivocavoca kunye nokubambelela kwinkqubo yomthambo wasekhaya. Nangona kunjalo, ukusebenza kunokunceda iintlungu ezingapheliyo kuba ngexesha lokuzilolonga umzimba wakho ukhupha i-endorphins "isibulali-ntlungu sendalo somzimba wakho.
Ngaphezu koko, ngokusebenzisana kunye kunye / okanye ugqirha wakho wezonyango ungaqala ukwakha izihlunu zesisu ezomeleleyo eziyimfuneko kumbindi womzimba wakho onceda ukuxhasa umqolo wakho.
Ngaba ubusazi ukuba ngokuphulukana nje ne-5 ukuya kwi-10 yeepounds unokunciphisa iintlungu zangasemva? Yinyani. Ukuthwala ubunzima obongezelelweyo kuguqulela kuxinzelelo olongezelelweyo kumqolo ophantsi onokuthi ukhulise intlungu.
isiphelo
Kwiimeko ezininzi, unyango olushushu nolusasaqala lwentlungu engapheliyo okanye yentlungu ingenza umehluko wokuguqula ubomi. Kodwa khumbula ukuba ulwazi lunamandla: Qiniseka ukuba uyaqonda iindlela zakho ngaphambi kokuba wenze isigqibo sokuba yeyiphi indlela ongayithatha.
Biza namhlanje!
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu Bokubuyisela, Migraines, entanyeni Pain
Nangona indlela yabo eyona ndlela yokwelapha yindlela yokugulisa umlenze, abaninzi bezilwanyana zonyango basebenzisa ezinye iindlela zokwelapha izigulane zabo. Oku kulandelayo inkcazo emfutshane yezinye iindlela eziqhelekileyo zonyango zonyango.
Ukuzivocavoca
Iingcali zogqirha zibeka ngokuqhelekileyo izigulana ezomeleza izigulane zabo, iingxama, kunye neengxaki. Ezi zinto ziyakwazi ukunciphisa intlungu, ukukhusela ukuhlaselwa kwemisipha, ukukhuthaza impilo edibeneyo, ukunyusa amandla, ukuzinza kunye nenqanaba lokunyuswa, nokukhusela ngokutsha okanye ukulimala okuphindaphindiweyo.
I-chiropractor yakho iyakubonisa indlela yokwenza ukuqeqeshwa kwaye ikujongise uze ukhululekile ukuzenza ngokwakho. Kubalulekile ukuba uqhubeke nokuzivocavoca kwakho njengoko kuchaziwe (ngokufanayo nemimiselo yeziyobisi). Uphando lubonisa ukuba abantu abalandela imiyalelo yabo yokuphilisa bayaphilisa ngokukhawuleza kunabo abangenayo.
Uthando lu lugqithise
Ukulandela ukulimala, ukunweba kweyindlela yindlela ebalulekileyo yokukhusela iishubhu ezinqabileyo ukuba zenze. Nangona emva kokulimala kuphelile, ukugcina inkqubo elula rhoqo kunceda ukugcina izicubu ziguquguqukayo, ukwandisa ukuhamba, kunye nokukhusela kwingozi entsha. Njengomsebenzi, i-chiropractor yakho iya kukufundisa ngeendlela zokwabiwa ezifanelekileyo kwaye iza kukujongamela uze ukhululekile ngokwaneleyo ukuba uzenzele wena.
Utyando
Abaninzi bezonyango basebenzisa i-traction, apho kusetyenziswe khona izixhobo zokusebenza zokuphazamisa indawo zomgudu. Olu unyango lunceda ukwahlula i-vertebrae eyenza ukugqithiswa kwe-diskression, ukunciphisa ingcinezelo yengcambu yesondlo, kunye nokuncipha.
Inkqubo yeTissue Manual
I-Chiropractors zisebenzisa iintlobo zezandla zonyango lwezicubu ezithambileyo ukuphucula umsebenzi wezicubu ezithambileyo (imisipha, iigaments, i-tendon, kunye ne-capsules edibeneyo). kunye nokuhlanganiswa kwezicubu ezithambileyo ezincediswa sisixhobo (i-Graston Technique).
Iindlela zoPhulo lweMpilo
Ukuxhaswa kwemizimba
Olu hlobo lonyango lusetyenziswa ukuqhuma kwamandla ombane okudluliselwa kwiindawo ezithile zomzimba ngokusebenzisa i-electrode ebeka ekhumbeni. Zininzi iintlobo ezahlukeneyo zokuvuselela ugesi. Eminye inenzuzo ngakumbi ekuncedeni ubuhlungu okanye ukunciphisa ukuvutha, ezinye izidumbu ze-muscular spasm, kwaye ezinye zibangela ukuba imisipha ibe yintsebenziswano ukwenzela ukunciphisa i-atrophy ye-muscle. Ezinye iindlela zokuvuselela ugesi zinemiphumo edibeneyo.
TENS
I-TENS (i-transcutaneous electric nerve stimulation) iyunithi encinci, ibhetri-powered, ephathekayo ephathekayo ye-muscle stimulation machine engasetyenziselwa ekhaya ukunceda ukulawula intlungu. Ukuqina okuguquguqukayo kwamandla ombane asetyenziselwa ukulawula intlungu. Olu nyango lucetyiswa ukuba luncede izigulane zidlule kwixesha leentlungu ezibuhlungu (ezibukhali). Iiyunithi ze-TENS azikhuthazwa kwiintlungu ezingapheliyo. Enyanisweni, ingxelo ye-2009 evela kwi-American Academy of Neurology yafumanisa ukuba iiyunithi ze-TENS azisebenzi ekunyangeni iintlungu ezingapheliyo ezisezantsi.1
omoya
I-ultrasound yokwelapha yindlela yokwenza utywala olusisiseko oludalwe ngamaza omsindo. Xa isetyenziselwa kwizicubu ezincinci kunye namajoyina, amaza omsindo yindlela yokunciphisa i-micro-massage eyanceda ukunciphisa ukuvuvukala, ukwandisa ukuhamba kwegazi, nokunciphisa intlungu, ukuqina, kunye ne-spasms.
Icebo kunye noTyhutyana
Iqhwa kunye nokushisa sekude kusetyenziswe ukuphatha iimeko ezininzi ezibuhlungu. Ukusetyenziswa kwe-Ice often used to reduce thewellness and help control control of the heart immediately after injury. Utyando lwefuthe lusetyenziselwa ukuphucula izihlunu, ukwandisa ukujikeleza, kwaye lunokunceda izigulane ezineentlungu ezingapheliyo. Ngokuxhomekeka kwimeko yesigulane, ukuhlanganiswa kweqhwa kunye nokushisa kungasetyenziswa.
Ukutya kunye noNgciliso lweZondlo
Izifundo zibonise ukuba ukutya okungahambi kakuhle kunye nokungalingani kwesondlo kubangela ukuba izifo ezinzulu, ezifana nesifo senhliziyo, isifo, isifo sikashukela kunye nomhlaza. Iingcali zonyango ziqeqeshwe ngokukodwa ekudleni nasekucebisi isondlo. I-chiropractor yakho inokuyilla inkqubo yesondlo ecacileyo kwiimfuno zakho ezinokukunceda uhlale unempilweni enempilo kwaye unciphise umngcipheko wokuphuhlisa le meko yezempilo.
UkuCetyiswa kweNkcazo yokuPhila
Impilo enhle ingaphezulu kokungabikho kweentlungu okanye izifo. Indlela yokuphila oyikhethayo imihla ngemihla inokuchaphazela kakhulu impilo yakho yexesha elide. Ngoku sisazi ukuba iminyaka yokukhetha okungahambi kakuhle kwindlela yokuphila, ekuhambeni kwexesha, iya kuba yimpilo enkulu kakhulu. Imizekelo yokukhetha indlela yokuphila kunye neendlela zokuziphatha ezinokuba nemiphumo emibi kwimpilo yakho ziquka:
- ukungabikho kokuzilolonga rhoqo
- ukutshaya
- ukutya okubi
- uxinzelelo lwengqondo
- ukuxhomekeka ngaphezu kweyeza
- utywala kakhulu
- ukuphosa
- ukuphakanyiswa okungafanelekanga
I-chiropractor yakho iya kuthetha nawe malunga nokukhetha kwakho kwendlela yokuphila, kukunceda uhlele kwaye ubone iinkqubo ezingekho emzimbeni, kwaye unokunika iindlela ezifanelekileyo zokujongana nazo nokuzilawula.
Njengoko u bonayo, chiropractic amayeza angaphezulu nje kokusetyenziswa kwamagulane. Iingcali zonyango zisebenzisa iindlela ezahlukeneyo zonyango zokunceda umzimba uphilise ngokwawo kwaye ubuyisele isigulane kwimpilo engenabuhlungu kunye nobomi obuphilileyo.
Biza namhlanje!
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Migraines, entanyeni Pain
Abaninzi bethu bafumana ubuhlungu bentliziyo nangentamo. Kodwa nini ixesha elifanelekileyo lokubona i-chiropractor yokuxilongwa okanye unyango? Ngaba banokunceda ngokwenene? Impendulo nguyebo.
Iingcali zonyango ziye zadlulayo iminyaka eyikhulu, kwaye zineogqirha abaneemvume ezifunekayo ukuba baphumelele uchungechunge lweemviwo zebhodi zelizwe ezine kwaye zilawulwa ngamabhodi elayisenisi karhulumente. Ziingcali zezobugqirha ezixilonga kwaye zonyango iingxaki ze-musculoskelet kunye ne-nervous disorder.
I-chiropractor inokusebenzisa iindlela ezininzi ezahlukeneyo zokunciphisa intlungu, kubandakanywa uxinzelelo olusetyenzisiweyo, ukusilalisa, kunye nokuguqulwa kwezandla (ukulungiswa) kwe-vertebrae kunye namalungu. Basenokuodola iiX-reyi, izifundo zeMRI, kunye nomsebenzi waselabhu. Iingcali zeChiropractors azinikezi amayeza, kodwa zicebisa izinto ezinje ngonyango kunye nemithambo yokubuyisela kwimeko yesiqhelo kunye nokucebisa ngezondlo kunye nendlela yokuphila ukunceda umzimba uziphilise.
Iingcali zonyango zikholelwa ukuba enye yezona zinto ezibangela ukuba intlungu emva okanye entanyeni i-subluxation. Ukuxhomekeka kwenzakalo kwenzeka xa i-vertebrae yakho ichithwa. Ukunyangwa kwezihlomelo kunokunceda ukunciphisa intlungu edibene neemeko ezininzi, kuquka:
- intloko
- sciatica
- intlungu, njenge-whiplash
- lomqolo
- intlungu yomlenze
- ukulimala kwezemidlalo
- bursitis kunye ne-tendonitis
- fibromyalgia
- umthambo we-arthritis (spondylosis)
Ngamanye amaxesha ukunakekelwa kwe-chiropractic (umz., Uhlengahlengiso) kunokubangela ukhathazeka okanye ukuguquka kodwa oko ngokuqhelekileyo kuzinyathelo kwi-12 kwiiyure ze-48.
Uvavanyo lweChiropractic
Xa u tyelela i-chiropractor yakho okokuqala, uya kukucela ukuba wenze uluhlu lweemvavanyo ezilula ukuvavanya ukuma kwakho kunye noluhlu lwentshukumo. Usenokucelwa ukuba ugobe phambili, � ngasemva okanye ecaleni ukuya kwelinye. I-chiropractor iya kujonga indlela ohamba ngayo kunye nendlela yokuma kwakho kujongeka uhleli phantsi kwaye umile.� Olunye uvavanyo lunokubandakanya:
- Uvavanyo lwe-Piriformis: Isigulane siphefumula kwaye siguqa idolo xa silele.
- Umlenze ochanekileyo Uphakame: Umlenze omnye ngexesha liphakanyiswe kwindawo evuliwe-kugxininisa ukujonga i-nerve ye-sciatic kunye ne-flexibility ye-muscular hamstring.
- Ukulinganisa ubude bomlenze ngamnye kukunceda ukuba kukho ukungafani kumgama wesigxina okanye ukuba i-pelvis ayikho imali.
- Ukunika amandla (ukubamba)
- Ukuphononongwa kweengcamango kunye nokuhlolwa kwemisipha
Ngamanye amaxesha unokuva i-pop ngelixa i-chiropractor ikuvavanya okanye ikuhlengahlengisa, into eqhelekileyo. Oku kubangelwa iipokotho ezincinci zomoya okanye amaqamza kulwelo olujikeleze amalungu akho. Xa izicubu ezihlangeneyo zoluliwe, ezo pokotho zomoya �pop,� ezidala isandi esiqhekezayo osivayo.
Ukuqondwa
Emva kokuba i-chiropractor ichonga ingxaki, unokunyusa unyulo lwezokwelapha, kwaye uchaze ukuba zingaphi iindwendwe zokubakho tyelela ukufikelela kwisiphumo esilindelekileyo (umz., Ukulungiswa kwentlungu). Unokuthi uphakamise ukuphucula ukutya kwakho kunye nendlela yokuphila, njengokuyeka ukutshaya okanye ukunyuka / ukuguqula imisebenzi ethile. I-chiropractor inokuphinda ikhuthaze iintlobo ezithile zokuzilolonga ngokubambisana nokunyanga kwe-chiropractic ukunweba kunye / okanye ukuqinisa umva nentamo.
Iinkqubo zohlengahlengiso
I-chiropractor ifundiswe ngeendlela ezininzi zokuphatha intlungu. Nantsi isampulu seendlela ezahlukeneyo ezingasetyenziswa.
Tshintsha ukuhla � I-chiropractor icinezela ngokuqinileyo kwindawo ethile yomqolo elandelwa kukutyhalwa okukhawulezayo nokuchanekileyo.
ILumbar Roll � Xa isigulana sikwicala laso, utyhobozo olukhawulezayo lusetyenziswa kwithambo lomqolo elingahambi kakuhle.
Umsebenzi wokuKhululwa � I-chiropractor isebenzisa uxinzelelo oluthambileyo ngeminwe ukwahlula i-vertebrae.
I-TENS (i-Transcutaneous electrical stimulation) � Esi sixhobo sithumela imithambo evuselelayo kumphezulu wolusu kunye nemithambo yemithambo-luvo ukuvala imiqondiso yeentlungu ecaleni kwemithambo-luvo kwaye ikhuphe ii-endorphins ezizizidambisi-ntlungu zendalo.
Utywala / Utyando Lwemlilo � Ii-Chiropractors zinokutshintshana phakathi komkhenkce kunye nonyango lobushushu ukunyanga iintlungu zomqolo okanye zentamo. Iipakethi zeqhwa zisetyenziselwa ukunciphisa ukuvuvukala (ukudumba) imizuzu eyi-15 ngexesha. Iphedi yokufudumeza (okanye omnye umthombo wobushushu) inceda ukwandisa ukujikeleza kwaye inokukhuthaza ukuphilisa ngokukhawuleza.
Uluhlu lweThuli � Isigulana silala phezu kwetafile eyodwa eneqhekeza ledrophu � emva koko utyhobozo olukhawulezileyo lusetyenziswa xa itheyibhile iwela.
Ulungiso lweeMpahla � Esikhundleni sokuguqulwa kwezandla, isigulane silele etafileni sijonge phantsi ngelixa i-chiropractor isebenzisa isixhobo se-activator esilayishwe entwasahlobo ukwenza uhlengahlengiso.
Ukunyanzelisa phantsi kwe-Anesthesia � Oku kwenziwa ngoogqirha bezonyango abaqinisekisiweyo kobu buchule. Unyango lwenziwa kwindawo yesibhedlele ngaphandle kwesibhedlele.
Gcina ukhumbule ukuba ukunakekelwa kwe-chiropractic ayiyonyango-konke ngenxa yentlungu yakho nentamo yakho. Nangona kunjalo, kuqwalaselwe ngabaninzi ukuba yindlela ekhuselekileyo neyosebenzayo yokuncedisa intlungu kunye nokuphucula umsebenzo womgcini. Amagqirha amaninzi kunye noogqirha bancoma ukunakekelwa kwezilwanyana kwizigulane zabo.
Biza namhlanje!
Ibhalwe ngu Stewart G. Eidelson, MD
by UGqr Alex Jimenez | Chiropractic, Migraines, entanyeni Pain, Uncedo Lwezityalo
Yintoni Intlungu Yentamo (Intlungu Yomlomo Wesibeleko)?� Umnqonqo wesibeleko sisakhiwo esimangalisayo nesintsokothileyo. Iyakwazi ukuxhasa intloko enobunzima obuziikhilogram ezili-15 okanye ngaphezulu ngelixa ihamba kumacala amaninzi. Awukho omnye ummandla womqolo onenkululeko enjalo yokuhamba. Le ndibaniselwano nangona kunjalo, ubunzima kunye nokuhamba, kwenza intamo ibe nentlungu kunye nokulimala.
Isifundo esiKhawulezayo soMnqongo weCervical Anatomy
Esi sakhiwo esiyinkimbinkimbi sibandakanya i-7 encinci ye-vertebrae, i-intervertebral discs ukuze ithathe ukutshatyalaliswa, amalunga, intambo yomgogodla, iingcambu ze-8 ze-nerve, i-vascular elements, imisipha ye-32 kunye nemigqaliselo.
Iingcambu zemithambo-luvo ziphuma kwintambo yomgogodla njengamasebe omthi ngokusebenzisa i-foramen kwi-vertebrae. Ingcambu yemithambo-luvo nganye idlulisela imiqondiso (imithambo-luvo) ukuya nokusuka ebuchotsheni, emagxeni, ezingalweni, nasesifubeni. Inkqubo ye-vascular ye-4 ye-arteries kunye ne-veins ihamba ngentamo ukuze ijikeleze igazi phakathi kwengqondo kunye nentliziyo. Amalungu, imisipha, kunye nemigqaliselo iququzelela ukunyakaza kwaye isebenze ukuzinzisa isakhiwo.
Ukushukuma kwentamo akunakulinganiswa. Iyakwazi ukuhambisa intloko kumacala amaninzi: 90� yokujikela (intshukumo eya phambili), 90� yokwandisa (intshukumo ebuyela ngasemva), 180� yokujikeleza (icala ukuya kwelinye), kwaye phantse i-120� yokuthambeka nakweliphina igxalaba.
Intlungu Entanyeni Ibangela
Izizathu zentlungu yentamo ziyahlukahluka njengoko uluhlu lude. Qwalasela imizekelo embalwa:
- Ukwenzakala kunye neeNgozi: I-Whiplash yingozi eqhelekileyo egcinwe ngexesha lengozi yemoto. Oku ngokuqhelekileyo kuthiwa yi-hyperextension kunye / okanye ukulimala kwe-hyperflexion ngenxa yokuba intloko iphoqeleka ukuba ibuyele ngasemva kunye / okanye iqhubele phambili ngokukhawuleza ngaphaya koluhlu oluqhelekileyo lwentamo. Ukunyakaza okungekho ngokwemvelo kunye nokunyanzeliswa kuchaphazela imisipha kunye neentambo entanyeni. Izihlunu zisabela ngokuqiniswa kunye nokunciphisa ukudala ukukhathala kwemisipha okubangela intlungu kunye nokuqina.
- Ukukhula Ngobudala: Izigulo ezidodobalisayo ezifana osteoarthritis, isisu somthambo, yaye isifo se-diserative diserative zaziwa ngokuchaphazela umqolo.
Osteoarthritis sisiphazamiso esixhaphakileyo samalungu esibangela ukuwohloka okuqhubelekayo kwecartilage. Umzimba uphendula ngokwenza ithambo elitsha elibizwa ngokuba yi-osteophytes (i-bone spurs) enefuthe kwintshukumo edibeneyo.
I stenosis ibangela iforamen, iipaseji ezincinci zemithambo-luvo, ukuba zibe mxinwa mhlawumbi zicinezele kwaye zithimbe iingcambu zemithambo-luvo. I-stenosis inokubangela intlungu yentamo, igxalaba, kunye nengalo kunye nokuba ndindisholo xa le mithambo-luvo ingakwazi ukusebenza ngokuqhelekileyo.
Isifo se-disgenerative disad (DDD) kunokubangela ukuba iidiski ze-intervertebral zibe ngaphantsi kwe-hydrated, okubangela ukunciphisa ukuqina kwe-disc kunye nokuphakama. Ngokuhamba kwexesha, i-disc inokuthi ikhuphe okanye i-herniate ibangele intlungu ephezulu, ukubetha, kunye nokuphazamiseka.
- Ubomi Bemihla ngemihla: Ukuma okungahambi kakuhle, ukutyeba, kunye nezihlunu zesisu ezibuthathaka ziphazamisa ibhalansi yomqolo kaninzi ibangela ukuba intamo igobe phambili ukuze ihlawule. Ukuxinezeleka kunye noxinzelelo lweemvakalelo kunokubangela ukuba izihlunu ziqine kwaye zivumelane ezikhokelela kwiintlungu kunye nokuqina.
- Ezinye IiNkqubo zeZifo: Nangona intlungu yentamo ngokuqhelekileyo ibangelwa ukunyanzeliswa, intlungu ehlala ixesha elide kunye / okanye i-neurologic deficit ingaba ngumqondiso wento ebaluleke kakhulu. Ezi mpawu kufuneka zingahoywa. Usulelo lomqolo, ukunyanzeliswa komnqonqo, ithumba, ukuphuka, kunye nezinye iziphazamiso zinokwenzeka. Ukuba ukulimala kwentloko kuye kwagcinwa, ngaphezu kokuba intamo ichaphazelekayo nayo. Kububulumko ukufuna unyango ngokukhawuleza.
I-Neck Pain Diagnosis: Ukufumanisa ukuba yintoni ebangela intlungu yakho
Ukufumana ukuxilongwa ngokufanelekileyo kubaluleke kakhulu ukumisela indlela efanelekileyo yokonyango kwiintlungu zentamo. Kufuneka ukwazi ukuba yintoni imeko yomgogodla ebangela intlungu yentamo yakho ngaphambi kokuba wazi indlela yokuyinyanga.
Ugqirha uyakuthatha eyakho imbali yonyango. Icandelo lomlomo loviwo lihlala libandakanya imibuzo emininzi efana nale:
- Kwaqala nini intlungu?
- Yiyiphi imisebenzi eyandulela intlungu?
- Uzame ntoni ukukhulula iintlungu zentamo?
- Ngaba iintlungu ziyaphuma okanye zihambe ziye kwamanye amalungu omzimba?
- Yintoni eyenza intlungu ibe ncinane okanye ibe nkulu?
A vavanyo lomzimba kubandakanya ukujonga ukuma kwakho, uluhlu lwentshukumo, kunye nemeko yomzimba. Nayiphi na intshukumo eyenza intlungu iqatshelwe ngokucophelela. Ugqirha uya kubetha okanye azive i-curvature yomqolo, ukulungelelaniswa kwe-vertebral, kwaye abone i-muscle spasm.
The uvavanyo lwegazi ivavanya i-reflexes yesigulane, amandla emisipha, i-sensory kunye / okanye utshintsho lwemoto, kunye nokusabalalisa intlungu.
Izifundo zeRadiographic inokuodolwa. An x-ray inokutyhila ukucutha kwendawo yediski, ukuphuka, ukubunjwa kwe-osteophyte, kunye ne-osteoarthritis. Iidiski zokukhupha kwaye iintlungu, ngokuqhelekileyo uxanduva lweempawu ze-neurologic, zifunyenwe zisebenzisa MRI.
Ukuba umonakalo we-nerve ukrokreka, ugqirha unokuyalela uvavanyo olukhethekileyo ukulinganisa ukuba ii-nerves ziqhuba ngokukhawuleza kangakanani iimpembelelo. Ezi mvavanyo zibizwa ngokuba izifundo zokuqhuba imithambo-luvo kunye / okanye i-electromyography. Ngokuqhelekileyo ezi zifundo azenziwanga ngoko nangoko kuba kunokuthatha iiveki ezininzi ukuba ukonakala kwemithambo-luvo kubonakale.
Imibuzo eqhelekileyo malunga neentlungu zeNtamo
Ndivuke ndiqaqanjelwa yintamo. Ndingenza ntoni?
Ubomi bemihla ngemihla (kunye nobomi bobusuku) bunokuthatha intambo entanyeni yakho. Usenokuba ulele ngokungalunganga phezolo, okubangela ukuba izihlunu zentamo yakho ziqine. Eyona nto ilungileyo onokuyenza kukunika umzimba wakho ixesha lokuziphilisa ngokwawo. Ukuhamba imini ngaphandle kokuvumela intlungu ukuba iphazamise imisebenzi yakho eqhelekileyo, unokhetho olumbalwa.
- Yolula ngobunono intamo yakho.
- Thatha amayeza eentlungu, njengeTylenol okanye i-Advil.
- Ukutshintshana phakathi kobushushu kunye nonyango lomkhenkce entanyeni yakho: Imizuzu engama-20 yobushushu elandelwa yimizuzu engama-20 yomkhenkce kufuneka incede intlungu kunye nenkqubo yokuphilisa.
Ngaba ndiza kufuna utyando?
Uninzi lwezigulana ezineentlungu zentamo ziphendula kakuhle kunyango olungasebenzisi utyando (ezifana namayeza), ngoko ke utyando lomqolo wesibeleko alufane lufuneke ukulunyanga. Enyanisweni, ngaphantsi kwe-5% yezigulane zeentlungu zentamo zifuna ukuhlinzwa. Nangona kunjalo, kukho iimeko apho unokufuna ukuqhubeka nokuhlinzwa komqolo.
- Unyango olungasebenzisi utyando aluncedi; oko kukuthi, uzame indibaniselwano yokhathalelo lwe-chiropractic, unyango lomzimba, amayeza, i-massage, imithambo, kunye nokunye, kwaye usentlungwini.
- Ufumana iimpawu eziqhubekayo ze-neurological (ukuba ndindisholo, ukubetha, ubuthathaka) ezibandakanya iingalo nemilenze yakho.
- Unengxaki yokulinganisa okanye ukuhamba.
- Kungenjalo usempilweni entle.
Ngokuqhelekileyo, utyando lwenziwa ngenxa yesifo se-disc degenerative, i-trauma, okanye ukungazinzi komgogodla. Ezi meko zinokubeka uxinzelelo kumqolo wakho okanye kwimithambo-luvo evela kumqolo.
Funda inqaku elijoliswe kulo utyando lomqolo wesibeleko.
Zeziphi iintlobo zotyando ezisetyenziselwa iintlungu zentamo?
Ngokuqhelekileyo, oogqirha basebenzisa iindlela ze-2 zokuhlinzwa zokuhlinzwa komlomo wesibeleko.
- I-Decompression, apho basusa izicubu ezicinezelayo ngokuchasene nesakhiwo se-nerve
- Ukuzinzisa, apho basebenza khona ukunciphisa ukunyakaza phakathi kwe-vertebrae
Kukho iintlobo ezahlukeneyo zeenkqubo zokunciphisa uxinzelelo ezifana ne-discectomy, i-corpectomy, kunye ne-TransCorporeal MicroDecompression (TCMD).
- I-Discectomy: Ugqirha wotyando ususa yonke okanye inxalenye yediski eyonakeleyo.
- I-Corpectomy: Umzimba we-vertebral uyasuswa ukufikelela nantoni na ecinezela intambo yomgogodla okanye i-nerve.
- I-TransCorporeal MicroDecompression (TCMD): Ugqirha ufikelela kumqolo wesibeleko ukusuka phambi kwentamo. I-TCMD yenziwa ngokusebenzisa umjelo omncinci owenziwe kumzimba we-vertebral ukufikelela kunye nokunciphisa intambo yomgogodla kunye ne-nerve.
Ugqirha wakho uya kugqiba ukuba yintoni eyona nto ingcono kwimeko yakho.
Utyando lokuzinzisa ngamanye amaxesha �kodwa akunjalo rhoqo�yenziwe ngexesha elinye njengotyando lokuthomalalisa ingqondo. Kwezinye iindlela zotyando lokunciphisa, ugqirha unokufuna ukususa inxalenye enkulu ye-vertebra okanye i-vertebrae. Oko kukhokelela kumqolo ongazinzanga, okuthetha ukuba uhamba ngeendlela ezingaqhelekanga, kwaye oko kukubeka emngciphekweni wokwenzakala kakhulu kwi-neurological. Kwimeko apho, ugqirha uya kubuyisela umqolo. Ngokuqhelekileyo, oku kwenziwa nge-fusion kunye ne-spinal instrumentation, okanye ukufakelwa kwe-disc yokwenziwa.
Ezinye izigulana zisemngciphekweni omkhulu wokungaphili kakuhle kwamathambo okanye ukudibanisa okungaphumelelanga. Ukutshaya kunye nesifo seswekile zimbini kwizinto ezininzi ezinobungozi ezithintela ukuphiliswa kwamathambo kunye nokudibanisa. A isivuseleli sokukhula kwamathambo inokucetyiswa kwaye imiselwe izigulane ezinemingcipheko ethile.
Zeziphi ezinye iindlela ezingezizo utyando zokunyanga iintlungu zentamo yam?
Ngaphantsi kwe-5% yezigulane zeentlungu zentamo ziya kufuna utyando, kwaye kukho iindlela ezininzi onokuthi uzame ngaphambi kokuhlinzwa.
Biza namhlanje!
by UGqr Alex Jimenez | Migraines, entanyeni Pain
I-Modern Sore Neck
Usenokuba uqaphele i-buzzword entsha kwiindaba zezempilo ngokutsha: Inkomfa yombhalo.
Jonga indlela yokugwema i-neck neck kusuka kwi-Texting
Intamo yentsimbi ibinzana elisetyenziselwa ukuchaza intlungu yentamo kunye nomonakalo oqhubekayo ekujongeni phantsi kwefowuni yakho, ithebhulethi, okanye ezinye iifowuni ezingenazintambo kaninzi kwaye zide kakhulu.
Abantwana kunye nolutsha ikakhulu kusemngciphekweni weempawu zokubandezeleka kweNqaku leNqaku.
Funda okunye: Indlela yokugwema umgca we-neck Careuse Syndrome
Kungekudala, isigulane sifikile kwisicatshulwa sam sikhalazo sobuhlungu obukhulu beentlungu. Wavuka waza wafumana ubunzima obunzima, obunzima, obusemva kumqolo we-back muscle. Ndamxelela ukuba ndiyakholelwa ukuba intlungu ngenxa yeeyure awayezitshintshiweyo efonini yakhe. Ukuxilongwa: Intloko yentloko.
Khangela konke malunga neentlungu ezisezantsi
Esi simo sokugoba intamo yakho ukujonga phantsi akwenzeki kuphela xa uthumela imiyalezo. Kangangeminyaka, sonke besijonge phantsi ukufunda. Ingxaki yokuthumela imiyalezo yefowuni kukuba yongeza umsebenzi omnye obangela ukuba sijonge phantsi, kwaye abantu bathanda ukuyenza ixesha elide. Oku kubaluleke ngakumbi kuba abantwana abancinci, abakhulayo banokubangela umonakalo osisigxina kwimiqolo yabo yomlomo wesibeleko enokukhokelela kwiintlungu zentamo ubomi bonke.
Jonga i-Cervical Spine Anatomy kunye ne-neck Pain
Iimpawu ezihambelanayo neNeck Text?
Intloko yentloko ibangela intlungu yentlungu kunye nokukhathazeka.
Ukongeza, ukubheka phantsi kwefowuni yakho kakhulu imihla ngemihla kunokukhokelela ku:
- Intlungu ebuhlungu emva ephuma kwiintlungu ezingapheliyo, ezigubungelayo ezibukhali, ezinzulu eziphezulu.
- Intlungu kunye nokuqina, mhlawumbi kubangelwa ukuxhamla imfumba.
- Ukuba inetyholo yomlomo iyaba yincinci, intlungu kunye neminye impawu yengqondo ingakwazi ukugqithisa phantsi ingalo yakho nasesandleni sakho.
Uyabona Yintoni I-Radiculopathy yesibeletho?
Njengoko ezinye iingcaphephe zibonisa ukuba, intamo yentloko ingakhokelela kwiingxaki ezingapheliyo ngenxa yokuqala kwe-arthritis entanyeni.
Jonga i-Facet Joint Osteoarthritis
Bukela: �Ividiyo yeNtamo kunye neSprains
Ukunyamezela kwentamo yentamo yazo zonke iintlobo, kungekhona nje ukuthumela imiyalezo, kunokukhokelela ekuxinineni okanye kwi-sprain.
Ziyinto efana kangakanani neNeck Text?
Uphononongo lwakutsha nje lubonisa ukuba i-79% yabemi abaphakathi kweminyaka eyi-18 kunye ne-44 baneselfowuni phantse ngalo lonke ixesha - kunye neeyure ezi-2 kuphela zosuku lwabo lokuvuka abazichitha ngaphandle kweeselfowuni zabo.1
Jonga iibangela zePauen Back Back
Ikhonkco leNeck lithathwa njani?
Okokuqala, ukukhusela kubalulekile. Nazi iziqendu eziliqela zeengcebiso zokuthintela uphuhliso okanye ukuqhubela intamo yentloko:
Yibambe iselula yakho kwinqanaba lamehlo kangangoko. Oku kuyinyaniso kuzo zonke izikrini-iilaptops kunye neetafile kufuneka zibekwe ukuze isikrini sikwinqanaba leliso kwaye akufuneki ugobe intloko yakho phambili okanye ujonge phantsi ukuze uyijonge.
Jonga Iingcebiso Ezilishumi Zokuphucula I-Posture ne-Ergonomics
Thatha ikhefu rhoqo kwiifowuni yakho kunye nekhompyutheni yonke imini. Ngokomzekelo, setha i-timer okanye i-alamu ekukhumbuza ukuba uvuke kwaye uhambe ngeenxa zonke ze-20 ukuya kwi-30 imizuzu.
Ukuba usebenza eofisini, qinisekisa ukuba isikrini sakho simiselwe ukwenzela ukuba xa ukhangela kuyo, ulindele ukuba intloko yakho ibekwe ngokukhawulezileyo kumagxa akho kunye nomgudu.
Jonga i-Ergonomics ye-Ofisi kunye neSebenzi: Uqwalaselo
Undoqo kukuphepha ukujonga phantsi intloko yakho igobe phambili ixesha elide imini yonke. Chitha usuku lonke ukhumbule ukuma kwakho - ingaba intloko yakho ijonge phambili xa uqhuba? Xa ubukele umabonakude? Naliphi na ixesha elide xa intloko yakho ijonge phantsi lixesha apho ubeka uxinzelelo olugqithiseleyo entanyeni yakho.
Jonga uSihlalo weHhovisi, uVimba kunye no-Ergonomics yokuqhuba
Bukela: �Ividiyo yeNtamo kunye neSprains
Ukugcina intamo ngqo kwaye ifowuni yakho kwinqanaba lemehlo linokukunceda ukukhusela intamo yentsimbi.
Ukubuyiselwa kwakhona kubalulekile
Abantu abaninzi abayazi le nto, kodwa kufuneka ube nezihlunu ezomeleleyo ezingundoqo �izihlunu zesisu nezisezantsi ukuxhasa umzimba wakho ongasentla, kubandakanya nentamo yakho. Izihlunu zakho ezingundoqo azifumani mthambo ngokwaneleyo ngexesha lemisebenzi yesiqhelo yemihla ngemihla, ngoko ke kufuneka wenze imithambo ethile ukujolisa ezi zihlunu.
Jonga iCore Body Strength Exercises
Kwakhona udinga imisipha eqinile kwaye iguquguquke entanyeni ukunciphisa ubuncwane kwintonga yomlomo wakho kwaye uncede ukuxhasa ubunzima bentloko yakho. Kwakhona, intamo yakho ayinakufumana ukunweba okwaneleyo kunye nokuqiniswa kwimisebenzi yemihla ngemihla, ngoko kukulungele ukufunda imithi ethile yentamo kunye noncedo lwezempilo.
Khangela iNeck ihamba
Abanye abantu baya kuncedwa kwisicwangciso socwangciso olunzulu, njengentlangano yokulungiswa kwimiqulu, ukunyanga ukunyanga, kunye unyango lwe-laser.
I-Chiropractic iKhokela intlawulo ngokuchasene �I-Text Neck Syndrome�
( Los Angeles Times ) UGqr. Dean Fishman, i-chiropractor eFlorida, wayehlola i-X-ray yentamo yesigulane esineminyaka eyi-17 ngo-2009 xa wabona into engaqhelekanga. Umfanekiso wesiporho wekholamu yakhe yomqolo ubonise ukuguqulwa kogophelo oludla ngokuvela kumqolo wesibeleko � imeko ewohlokayo edla ngokubonwa kubantu abakubudala obuphakathi nabachithe amashumi eminyaka obomi babo bekwimeko embi.
�Kwathi xa ndajonga kwisigulana,� utshilo uFishman. Wayethe tywa esitulweni, intloko ijongise ezantsi, egeza echwetheza kwiselfowuni yakhe. Wathi akuxelela umama wesigulana ukuba ukuma kwentombazana kunokubangela intloko ebuhlungu, wafumana le nto ayichaza njengempendulo yeemvakalelo. Kanye ngelo xesha, uFishman uthi, �Bendisazi ukuba kukho into endifuna ukuyenza
Intamo eguquguqukayo ingafaka ingxaki kwiidiski zomlomo wesibeleko. (Zephyr / Getty Izithombe / I-Brand X)
Uye wathi ixesha elide lokujongela intloko yakhe ezantsi ukuze ajonge kwisixhobo sakhe esiphathwayo kudale ubunzima obugqithisileyo kumqolo wesibeleko, okubangela ukwenzakala okuphinda-phindayo koxinzelelo oluye lwakhokelela ekuwohlokeni komqolo. Waqalisa ukukhangela kuzo zonke iiX-reyi zamva nje awayenazo zolutsha � uninzi lwabo olwaluze ngenxa yeentlungu zentamo okanye intloko ebuhlungu � kwaye wabona into enye: iimpawu zokuwohloka kwangaphambi kwexesha.
UFishman waqulunqa igama elithi �text neck� ukuchaza imeko waza waseka iText Neck Institute (text-neck.com), indawo apho abantu banokuya khona ukuze bafumane ulwazi, uthintelo kunye nonyango.
�Intloko engathathi hlangothi inobunzima obuqhelekileyo � be-10 ukuya kwi-12 yeekhilogram, utsho uFishman, ecacisa ukuba indawo engathathi hlangothi ziindlebe phezu kwamagxa arholwe ngasemva. �Ukuba uqala ukuphethukela intloko phambili, ngomxhuzulane kunye nomgama ukusuka kokungathathi hlangothi, ubunzima buqala ukwanda.
Uphononongo olutshanje kwiphephancwadi loPhando lwezoBugcisa lweeNkcukacha zoBuchule lwaMazwe ngamazwe lucacisa ingxaki: Njengoko intloko iqhubela phambili iidiski ze-15 zingathathi hlangothi, umkhosi onomlenze wesibeleko kunye nokuxhaswa kwama-musculature ukwandisa kuma-27. Njengoko ukunyuka kwenyuka, imikhosi iya kwanda kuma-40 iipounds kwi-30 degrees, ii-49 iipounds kwi-45 degrees kunye nee-60 iipounds kwi-60 degrees.
�Xa intloko yakho ijongela phambili, ulayisha umphambili weediski, utsho uGqr. Kenneth Hansraj, umbhali wophononongo kunye nomphathi wotyando lomqolo kwiNew York Spine Surgery & Rehabilitation Medicine. Nangona uphononongo lungakhange lujonge iziphumo zexesha elide zesi sikhundla, u-Hansraj uthi, emva kokubona malunga ne-30,000 yezigulane zoqhaqho lomnqonqo, uye wabona "indlela intamo ewa ngayo.
Uyacacisa, �Xa ulayisha ngokufihlakeleyo umnqonqo, uya kufumana iintanda kwiidiski, iidiski ezityibilikayo okanye iidiski ze-herniated. Oku kukhokelela kwistenosis okanye ukuvaleka komnqonqo.�
Ukongeza, uFishman uthi, ukuma kwe-text-neck kungakhokelela kwi-pinched nerves, isifo samathambo, i-bone spurs kunye ne-muscular deformation. �Intloko namagxa asebenza njengesarha. Xa intloko isiya phambili, iincakuba zamagxa ziya kugqabhuka � kwaye izihlunu ziqala ukutshintsha ekuhambeni kwexesha.
Ngokufana nengqiniba yentenetya ayenzeki kuphela kubantu abadlala intenetya, intamo yetennis ayiphelelanga kubantu abathumela imiyalezo ngokunyanzelekileyo. U-Hansraj uthi abantu abakwimisebenzi esemngciphekweni omkhulu babandakanya oogqirha bamazinyo, abayili bezakhiwo kunye neewelders, abanezigcina-ntloko ezinzima zibenza babe sesichengeni ngakumbi. Wongeza ukuba imisebenzi emininzi yemihla ngemihla ibandakanya ukuthoba intloko phantsi, kodwa iyahluka kusetyenziso lwesixhobo esiphathwayo ngamandla kunye nokuthambekela.
Ndiqaphele uninzi lolutsha luthe tywa phezu kwefowuni yalo luhleli kwisitulo sabakhweli kwiimoto zabazali balo‖.kuya kubakho uluhlu olupheleleyo lweengxaki zomzimba nezeemvakalelo ezibangelwa yile ndlela yokuziphatha, kholelwa kula mazwi ashicilelweyo! Sibonane kwixesha elizayo!
�Ukuhlamba izitya yinto ekungekho mntu uyonwabelayo, ke yenze ngokukhawuleza. Kwaye ngelixa intloko yakho ibheka phambili, mhlawumbi ithambekele kuma-30 okanye ama-40 degrees, utshilo. Abantu badla ngokutshintsha indawo yabo ngamaxesha athile ngelixa befunda incwadi, kwaye bajonga phezulu rhoqo ngelixa bebambe usana. Kodwa izixhobo eziphathwayo zihlala zibanjwa ngentamo eguquguqukayo ukuya phambili kwii-degrees ezingama-60 okanye ngaphezulu, kwaye abasebenzisi abaninzi, ngakumbi abakwishumi elivisayo, bazisebenzise ngokunyanzelekileyo. Uphononongo lunika ingxelo yokuba abantu bachitha umndilili weeyure ezimbini ukuya kwezine ngemini iintloko zabo zithotywe nge-engile ebukhali ngaphezulu kwee-smartphones zabo, ezifikelela kwii-700 ukuya kwiiyure ze-1,400 ngonyaka.
Ukulungisa ingxaki, uHansraj unomyalezo olula: �Gcina intloko yakho phezulu.� Ngelixa uthumela umyalezo okanye uskrola, abantu kufuneka baphakamise izixhobo zabo eziphathwayo kufutshane nomgca wabo wokuzibona. I-Text Neck Institute iphuhlise i-Text Neck Indicator, i-app edibeneyo elumkisa abasebenzisi xa ii-smartphones zabo zibanjwe kwi-angle ebeka emngciphekweni wentamo yombhalo (i-$ 2.99, ekhoyo kwi-Android; ekuphuhlisweni kwe-iPhone).
I-Fishman iphinda icebisa ukuba abantu bathathe ikhefu rhoqo xa besetyenziselwa izixhobo zabo eziphathekayo, kunye nokwenza izivivinyo eziqinisa imisipha emva kwentamo naphakathi kwamagxa emagxeni ukwenzela ukwandisa ukunyamezela ukugcina ifowuni ngokufanelekileyo.
Wongeza, �Ndingumsebenzisi okhutheleyo wetekhnoloji � kwaye ndiyisebenzisa kwindawo efanelekileyo.
Uzilolonga Ukuthomalalisa Uxinzelelo �INtamo Yombhalo�
Ukuba awukhathaleli ukulungelelaniswa komzimba wakho, ukusebenzisana nezixhobo eziphathwayo ixesha elide kunokonakalisa umqolo wakho. Oku kuziphatha kunokubangela ukunyanzeliswa kwemisipha, ukulungiswa kwe-curvature eqhelekileyo yomqolo wesibeleko, ukunyanzeliswa kwediski, iidiski ezityibilikayo, i-pinched nerves kunye ne-arthritis. Nantsi eminye imithambo enokunceda ukuthintela kunye nokukhulula �intamo yokubhaliweyo�:
Umxobo uhamba
Ukwandisa uluhlu lokunyakaza entanyeni lugcina umgudu wesibeleko luguquguquke kwaye lukunceda ukugcina ikhefu eliqhelekileyo. Ubumnene buyolula ukuxoxwa kwentamo kunye nokwandisa izihlunu ezinokuthi zibe mfutshane ngenxa yokunyamekela okungapheliyo.
Okokuqala, khulula amagxa akho kwaye unqwale intloko yakho �ewe� kwaye �hayi� kancinci kancinci amaxesha ambalwa. Emva koko, ubambe ingalo enye emva komqolo wakho, bamba icala lentloko yakho ngesandla sakho esichaseneyo kwaye ucinezele ngobumnene, uphakamise intloko yakho ecaleni de uzive ulula. Bamba imizuzwana engama-20. Emva koko, jika isilevu sakho phezulu kwaye ubambe imizuzwana engama-20; thoba isilevu sakho phantsi kwaye ubambe imizuzwana engama-20. Phinda kwakhona kwelinye icala.
Ukuvulwa kweChest
Ukwandisa izihlunu zesifuba kunceda ukulwa nokumiswa kwesigxina.
Yima emnyango kunye neengalo zakho ezivela emzimbeni njenge-T, izibongo ziphumla kwi-doorjamb nganye kwi-angle ye-90-degree ukuya kwizandla ezingaphezulu. Emva koko, uncike umzimba wakho phambili emnyango, uholele nge-sternum yakho de uze uzive ulula ngokusondeza esifubeni sakho. Gcina imizuzwana ye20. Ngoku ke susa iingalo zakho phezulu kumnyango we-jamb ukuze zibekwe njenge-V kwaye ziphinda uphawule phambili, kwakhona ubambe ii-20 imizuzwana.
Amahlombe, abaPhezulu abaPhezulu kunye nabaQinisekisi beMisipha
Izisipha ezinamandla emqaleni kwentamo kunye phakathi kwamacala ehlombe ziya kuxhasa ukulungelelaniswa okufanelekileyo, ukuthintela uxinzelelo lwe-muscle kunye nokwehla komgogodla. Ngamandla amaninzi, uya kuba nekhono lokubamba iqhosha lakho lefowuni kumgca wakho wamehlo ngaphandle kokuba ugobe intamo yakho phambili kwaye uzingele. Nazi iindlela ezimbini zokuncedisa ukuqinisa izixande zenkxaso yangemva kweso sithuba:
Iingelosi zeNdonga
Ukuba ukhe wenza iingelosi zekhephu, ungasebenzisa intshukumo efanayo ukomeleza izihlunu zamagxa ngelixa umi eludongeni. Okokuqala, yima ngezithende zakho, umva kunye nentloko iphumle eludongeni. Bamba iingalo ngokuhambelana nomzimba kunye neengalo ezibhekiselele phezulu kwi-angle ye-90-degree ukuya kwiingalo zakho eziphezulu. Cinezela amagxa akho ngasemva nasezantsi. Gcina iingalo zakho zigobile kwi-angle ye-90-degree, zihambise ngokukhawuleza phezulu ngaphandle kokuzivumela ukuba ziphakame eludongeni. Emva koko, hambisa iingalo ngokuthe chu de iingalo zakho ezingaphezulu zichukumise amacala omzimba wakho. (Ii-Forearms zise-perpendicular ukuya kwiingalo ezingaphezulu, kwaye amagxa amagxa asavaliwe.) Yenza ukuphindaphinda kwe-12.
Sky Diver
Ukukhohlisa ubuso obunqamle kwi-mat okanye enye indawo eqinile, ukhululekile, ubambe iingalo zakho ngqo phezu kwekhanda lakho kwi-angle ukuze umzimba wakho ube yimilo ye-Y. Phakamisa umlenze wakho ophezulu ukusuka emkhatsini we-back, ekhokelela kwi-sternum yakho kunye nokugcina yakho intsimbi phantsi ukuze intamo yakho ihambelane nomlenze wakho. Ubambe imizuzwana ye-30, uze ukhulule. Emva koko, ulala phantsi, ubambe iingalo zakho ngqo kumacala ukuze umzimba wakho ube yimilo ye-T. Phendulela zakho iingalo ukuze izithupha zakho zibonise phezulu. Kwakhona, pha kamisa i-torso yakho ephezulu ukusuka emva kwe-back, ekhokelela kwi-sternum yakho kwaye ugcine ingxaki yakho. Ngoxa ugcina umzimba ophakamileyo uphakamise, udibanise amacala akho ehlombe njengoko uphakamisa ngokukhawuleza uze uphantsi kweengalo ze-12.
Uxhaswe nge Scoop.it ukusuka: www.elpasochiropractorblog.com
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