Cacisa Ubuhlungu Bakho KuDokotela

El Paso TX. Chiropractor, UDkt Alex Jimenez Ixoxa ngeendlela zokukunceda ufumane ulondolozo oluza kuludinga kwintlanganiso yakho elandelayo.
UDkt. Michael Cooney, DC Bendinyanga abaguli abaneentlungu eziqatha nezingapheliyo ukusuka kwikona e-Rutherford, eNew Jersey ukuya kuthi ga eOstreliya naseMzantsi Afrika.

Ukusuka kwisigulana sethu okokuqala kutyelelo lweofisi yonyango oludlulileyo, impumelelo yalo naluphi na unyango lweentlungu esilumiselayo luxhomekeke kuthi (umboneleli wezempilo) ngokunyanga ngokuchanekileyo oyena nobangela weentlungu zakho.

Njengesigulana, ukuchaza nje ukuba buhlungu kakhulu okanye intlungu ye-neuropathic yincoko ephezulu incoko eyi- . Ndiyakwazi ukufunda imbali yakho yezonyango, ndinika iziphumo zebhabhu kunye neengxelo zogqirha, nangona kunjalo oku kubaluleke kakhulu ekuqondeni isigulana ngasinye. Kubaluleke kakhulu oku kunxibelelaniswa nomboneleli wakho wolawulo lwentlungu ngokuchanekileyo kangangoko kunokwenzeka.

Kwabo balwa "iintlungu ezingabonakaliyo" ezinjenge-fibromyalgia, i-CRPS (indawo enesifo sentlungu), i-RSD (i-reflex novelwano lwe-dystrophy), isifo seswekile seswekile okanye iintlungu zexesha elide emva konyango lomhlaza, ukunxibelelana ngokuchanekileyo ngendawo, ubukhulu kunye nobunzulu bokungonwabi kunokuba ngokukodwa ukufuna kunye nokuthotywa ngokweemvakalelo.

Unokuba unqwenela ukuzisa eli nqaku lifutshane kutyelelo lwakho olulandelayo logqirha kwaye uhambe ngaphezulu kwenqaku ngalinye lenkcazo yeentlungu ezichazwe apha ngezantsi.

Ndiyathemba ukuba ugqirha uya kukubuza le mibuzo, kodwa ukuba akunjalo, unako ukuziphatha njengomgqugquzeli weentlungu kwaye unike le ngcaciso.

 

EllNdixelele Ngentlungu Yakho

Ngokusekelwe kwiirekhodi zakho zonyango, sesele sazi isizathu sokubandezeleka kwakho (ukulimala okanye ukugula). Ukuze uqalise kwakhona umgangatho wakho ophezulu wokuphila, unomnqweno uza kuba ukususa okanye ukunciphisa le mpawu.

Iimpawu zeentlungu zangasese, zizimeleyo-kwaye zahlukile. (Oko uJoe akuchaza njengentlungu "engenakunyamezeleka" kunokuthathwa njengentlungu engavisisaniyo noMike). Kuyo yonke le minyaka, ndiye ndavelisa eyam incoko yokuxilonga “intlungu yokuxilonga” kunye nezigulana ukunceda iqela lam kwaye ndiyayiqonda into yokuba, phi, nini kwaye zingakanani iintlungu eziviwa zizigulana.

Ndicacisile amanqaku aphambili apha ngezantsi:

 

Imiba yexesha

Esi sisitshixo kuhlalutyo olufanelekileyo. Ungacingi ukuba siyazi ukuba ulwe nale ntlungu ukufumana inyanga okanye unyaka.

1.Ndinayo le ntlungu _________________.

2.Ingaphi rhoqo kwaye ihlala ixesha elingakanani?

I-3.Yiyiphi i-flare) okanye iyanciphisa intlungu yakho kunye nokuba lide kangakanani?

 

Indawo, Indawo, Indawo

Umzobo womzimba womntu ngasemva nangaphambili (jonga ngasentla)

 

Oogqirha unokukuyalela ukuba ubonise indawo / apho apho ubuhlungu bakho bubekwe khona. Basenokucela ukuba uqaphele umahluko phakathi kwentlungu ebuhlungu kunye nomphezulu ongaphantsi kobuso.

Ingaphambili nangemva yesibalo somntu ongeyunxilongo yiyona nto ibonakalayo, nangona esi sixhobo sivela kumbuzo weMbuzo we-McGill Pain kuquka nezinye izilinganiso.

Uninzi loogqirha ababhekisa kubo, nokuba benza luphi na unyango, basebenzise i-1 ukuya kwi-10 yenqanaba leentlungu ezilula, ke ndigcina wonke umntu kwiphepha elinye.

Esi sixhobo sivela kumbuzo we-McGill Pain Questionnaire kuquka nezinye izilinganiso, kodwa phambili nangemuva komzimba womntu ongenakunxibelelwano unobonakala kakhulu.

 

Ubunzima Kangakanani Ubuhlungu Bakho - Isixhobo Sokulinganisa

 

Ngamafutshane, thathela ingqalelo apho inqanaba lentlungu lakho liwela kuninzi lwamaxesha- ngaphandle kokuba uhlangabezana neentlungu eziguqukayo.

Akukho ntlungu

0 Iintlungu

Ubuhlungu obuphathekayo

Iintlungu zincinci, azibonakali. Awucingi ngayo.

Intlungu encinci. Kuyacaphukisa kwaye ngamanye amaxesha kunokuba namawele omelele.

Intlungu iyaphazamisa kwaye iyaqapheleka, unokuyiqhela kwaye uziqhelanise nayo.

 

I-Moderate Pain Iphazamisa imisebenzi yesiqhelo yemihla ngemihla

Iintlungu eziphakathi. Ukuba kufanelekile ukuba wenze isenzo esithile, inokubethwa ngumoya ukuze ufumane ixesha, kodwa iyaphambukisa.

Iintlungu ezinamandla eziphakathi. Ayinakugxothwa ngaphezulu kwemizuzu embalwa, kodwa usenokukwazi ukusebenza okanye ukuthatha inxaxheba kwezinye izinto zentlalo.

Iintlungu ezinamandla eziphazamisa imisebenzi yesiqhelo yemihla ngemihla. Kunzima ukugxila.

Ubuhlungu obukhulu buyakhubaza; Ukudodobalisa, kunciphisa uMgangatho woBomi bemihla ngemihla, awunakuPhila ngokuzimeleyo

Iintlungu ezinzima ezilawula izivamvo zakho kwaye zithintele kakhulu amandla akho okwenza imisebenzi yesiqhelo yemihla ngemihla okanye ukugcina ubudlelwane phakathi koluntu. Ukuphazamisa ukulala.

Intlungu ebuhlungu. Isenzo somzimba sinqongophele kakhulu. Ukuncokola kufuna umzamo omkhulu.

9. Ayikwazi ukuthetha. Ukulila ngaphandle okanye ukulila ngokungalawulekiyo.

Iintlungu ezingathethekiyo. Mhlawumbi kunye nokulala ebhedini. Ukuhamba kunokujongwa phantsi.

 

PainIintlungu Zam Ndiziva Njenge

Ixesha elininzi, izigulana ziye zifumane iintlungu enye okanye ezimbini ezingapheliyo imvakalelo kodwa abanye banokuba namava ovakalelo ahlukeneyo.

Iintlobo zentlungu eziqhelekileyo ziyiyo:

• Ukubetha intlungu
• Ukushisa okukhulu okanye ukuvutha komsindo
• Ubanda kakhulu
• Ukuqothula, izicubu ezinokutsha
• Ukungakwazi ukuqhagamshelana / ukuthinta
• Ukutshiza
• Ubudenge, ukubetha, izikhonkwane kunye neenaliti

Yakha i-Journal ye Pain

 

Ndikhuthaza izigulane okanye amalungu abo entsapho ukuba baqaphele umjikelezo weentsuku zeveki baze badibane ne-chiropractic, ulawulo lwabo lobuhlungu okanye elinye iqela leyeza.

Ukongeza, bhala phantsi naluphi na unyango okanye imisebenzi ehlisa okanye inyuse ukungonwabi kwakho.

Ngokomzekelo, mhlawumbi uye wafumanisa ukuba imvula ebandayo okanye imvula ebanda kakhulu ikuvumela ukuba uzive unzima ngakumbi, kodwa umzimba okanye u-Epsom usawayile uhlamba wenza ukuba intlungu ikwazi ukuphathwa.

Ukuba uza uzilungiselele ngalo lonke olu lwazi, ixesha lakho kunye nalo lonke ugqirha linokuchithwa kugxilwe kumanyathelo alandelayo nakwisicwangciso sonyango, endaweni yokuphononongwa ixesha elide kunye ne-Q yolwazi olunikezwe apha.

Okubaluleke ngakumbi, ukujongana nale miba phambi kwangaphambili kuya kuqinisekisa ukuba ugqirha wakho ufumana i-up-to-date, ulwazi oluphezulu lwekhwalithi.

Ngenxa yoko, ityala lakho linokuvavanywa ngokukhawuleza kwaye isicwangciso solawulo lweentlungu singeniswa kwisenzo ukuqala ukususa okanye ukunciphisa ubunzima bakho ngokukhawuleza nangendlela enokwenzeka ngayo.