Abadlali
Iqela leChiropractic leNgcali yezeMidlalo: Iimbaleki zizamela ukuphumeza eyona ntsebenzo iphezulu yemizimba yazo ngokuthatha inxaxheba kwiirejimeni zoqeqesho ezininzi ezibandakanya umthambo onzima kunye nomthambo kunye nokuqinisekisa ukuba ziyahlangabezana nazo zonke iimfuno zesondlo zemizimba yazo. Ngokomelela okufanelekileyo kunye nesondlo, abantu abaninzi banokuzilungiselela ukuba bagqwese kumdlalo wabo othile. Iinkqubo zethu zoqeqesho ziyilelwe iimbaleki ezijonge ukufumana ukhuphiswano kwimidlalo yazo.
Sinikezela ngeenkonzo ezingqale kwezemidlalo ukunceda ukwandisa ukusebenza kwembaleki ngokushukuma, ukomelela, kunye nonyamezelo. Ngamanye amaxesha, nangona kunjalo, ukuzilolonga okugqithisileyo kunokukhokelela abaninzi ukuba bonzakele okanye baphuhlise iimeko eziphantsi. Imbali kaDkt Alex Jimenez yamanqaku abagijimi babonisa ngokucacileyo iindlela ezininzi zeengxaki ezichaphazela aba basebenzi ngelixa begxininise kwizisombululo ezinokwenzeka kunye nonyango oluza kulandela ukufezekisa impilo-ntle yonke.
by UGqr Alex Jimenez Ubuhlungu obungapheliyo , Ukulimala koluhlu , ukuphila qete , Ukuhamba kunye nokuguquguquka , Unyango , I-Viscerosomatic Reflex
Ngaba izolulo ezahlukeneyo zinokuba luncedo kubantu abajongana nesandla kunye neentlungu zesandla ngokunciphisa iintlungu kunye nokungonwabi ukuya kwiziphelo?
intshayelelo
Kwihlabathi eliqhutywa yiteknoloji, kuqhelekile ukuba abantu bafumane intlungu yesandla kunye nesandla ngexesha elithile ebomini babo. Izandla ziyinxalenye yeendawo eziphezulu zomzimba kwaye zisetyenziselwa imisebenzi eyahlukeneyo kunye nemisebenzi yonke imini. Iingalo zangaphambili zibonelela ngobudlelwane be-causal kunye nezandla kunye nezandla kwiindawo ezingaphezulu kuba zinika imisebenzi ebaluleke kakhulu yemoto kumzimba. Izandla zixhasa umzimba xa uphethe into; imisipha eyahlukeneyo, iigaments, i-tendon, kunye namalungu anceda isihlahla ngokushukuma kunye nokuguquguquka. Nangona kunjalo, xa ukulimala okanye ukunyakaza kwemihla ngemihla kuqala ukuchaphazela iingalo kwaye kubangele imiba ngezandla kunye nesandla, kunokuba nzima ukwenza imisebenzi elula kunye nefuthe elibi kwindlela yomntu yokuphila. Ngethamsanqa, kukho iindlela ezininzi zokunciphisa intlungu kunye nokukhathazeka kwesandla kunye nezandla. Inqaku lanamhlanje lijolise kwinto ebangela intlungu yesihlahla kunye nesandla, indlela yokuthintela iintlungu zesandla kunye nesandla ukuba zingabuyi, kunye nendlela ukudibanisa ezahlukeneyo kunokunceda ukunciphisa imiphumo efana nentlungu. Sixoxa nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya izizathu ezininzi ezikhokelela ekuphuhlisweni kwentlungu yesandla kunye nesandla. Sikwazisa kwaye sikhokela izigulane malunga nokuba iindlela ezahlukeneyo zolula kunye neendlela ezinokunceda ukunciphisa amathuba eentlungu zesandla kunye nesandla ekubuyeni. Sikwakhuthaza izigulana zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo emininzi entsonkothileyo kunye nebalulekileyo malunga nokubandakanya olu luhlu kunye nobuchule kwiindlela zabo zemihla ngemihla ukuze baphile ubomi obunempilo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Yintoni Ebangela Intlungu Yesandla Nesandla?
Ngaba uhlala uziva iintlungu okanye ukuqina esihlahleni sakho emva kokuchwetheza imini yonke kwikhompyuter okanye kwifowuni? Ngaba unengxaki yokubamba izinto ezandleni zakho? Okanye ngaba izandla zakho ziba buhlungu kangaphi xa ukuziphulula kubangela isiqabu sokwexeshana? Abantu abaninzi, kubandakanywa nabantu abadala, baye bafumana intlungu ngexesha elithile, kwaye ixesha elininzi, lichaphazela izandla kunye nezandla. Ekubeni wonke umntu esebenzisa izandla kunye nezandla xa esenza imisebenzi eyahlukeneyo, xa ukulimala okanye ukunyakaza okuphindaphindiweyo kuqala ukuchaphazela izandla kunye nezandla, kunokuba nefuthe elikhulu kwimisebenzi elula. Xa ujongene nentlungu yesandla kunye nesandla, kunokwenza ubomi bube nzima kumntu. Ekubeni intlungu iyimpendulo eqhelekileyo yokukhusela kuyo nayiphi na inzakalo kunye nokuvuselela okunokuthi kube yingozi kwifom yayo enzima, xa imiba ye-neuromuscular ehlala ixesha elide okanye engasebenziyo iqala ukuchaphazela umzimba, inokubangela ukukhubazeka kunye neentlungu. ( Merkle et al., 2020 ) Kwiintlungu zesandla kunye nesandla, iziganeko ezininzi ezikhokelela ekuphuhlisweni kwayo zibangelwa yi-micro-stress okanye ukusetyenziswa kweenyembezi okuphindaphindiweyo.
Oku kungenxa yokuba ihlabathi liqhutywa yi-teknoloji, abantu abaninzi basebenzisa iikhomputha okanye ii-smartphones ukuze banxibelelane, nto leyo enokuba yenye yezizathu zokuphuhliswa kwentlungu yesandla kunye nesandla. Xa abantu abaninzi besebenzisa izixhobo zombane rhoqo, ukuhamba rhoqo kunye nokusetyenziswa kwezithupha kuya kwandisa umthwalo wabo kwaye kube kukuxhaphaka okuphezulu kokuphazamiseka kwe-musculoskeletal disorders. ( UBaabdullah et al., 2020 ) Olunye uphononongo luchaze ukuba xa abantu abaninzi beqala ukwenza iintshukumo eziphindaphindayo rhoqo kwaye beneendawo ezahlukeneyo zamalungu esihlahla sabo ngelixa besebenzisa izixhobo zabo zombane rhoqo, kunokubangela intlungu kumalungu esihlahla sabo kwaye kuchaphazele ubume. ( U-Amjad et al., ngo-2020 ) Ukongezelela, xa ukubonakaliswa kwe-vibration ngokuphindaphindiweyo okanye ukunyanzeliswa kwe-angular kuchaphazela izandla kunye nezandla, kunokukhokelela kwi-carpal tunnel syndrome kwaye ichaphazele izandla. ( Osiak et al., 2022 ) Amalungu ahlukeneyo, imisipha, kunye nezihlunu nazo ziyachaphazeleka ezandleni nasezihlahleni njengeendawo ezivusa umphambili. Ngethamsanqa, kukho iindlela ezininzi apho abantu abaninzi banokunciphisa iintlungu ezinjengeentlungu zesandla kunye neentlungu zesandla.
Iingenelo Zokolula-Ividiyo
VIDEO
Indlela Yokuthintela Intlungu Yesandla kunye Nesandla Ekubuyeni
Kukho iindlela ezininzi zokunciphisa intlungu yesandla kunye nesandla, kwaye abantu abaninzi bazama ukufumana izisombululo zonyango ukunciphisa intlungu. Unyango olungasebenzisi utyando olufana nonyango lwezandla lunokunceda ngeentlungu zesandla kunye nesandla ngokusebenzisa amandla okuhlanganisa ukuvumela ukuguqulwa kwesandla kunye nokwandiswa ukuphucula ukusebenza kweemoto. ( Gutierrez-Espinoza et al., 2022 ) Olunye unyango olungelulo utyando olunokunceda ngesihlahla kunye neentlungu zesandla yi-acupuncture. I-acupuncture isebenzisa iinaliti ezincinci, eziqinileyo, ezincinci ukuba zifakwe kwii-acupoints ezahlukeneyo kwi-forearm ukunciphisa ubunzima beentlungu kunye nokubuyisela umsebenzi wokushukuma kwizandla kunye nesandla. ( Trinh et al., 2022 )
Ukolulwa okwahlukeneyo kweSihlalo kunye neentlungu zesandla
Ngethamsanqa, kukho a ilula kwaye iyafikeleleka Indlela yabantu abaninzi yokunciphisa ifuthe lesandla kunye nezandla ukolula iintlungu kunye nokubandakanya i-yoga kwindlela yabo yesiqhelo. I-Yoga yolulela izandla kunye nezandla inokunceda ukuthothisa kunye nokunciphisa ukuqina, kwaye ezi zolule zingenziwa nje imizuzu embalwa, zinika iziphumo eziluncedo. ( Gandolfi et al., 2023 ) Apha ngezantsi kukho ezinye zezi zoluleko ezinokuthi Ukufakwa ngokulula kwindlela yakhe nabani na, ikwenza kube lula kuwe ukulawula impilo yesandla sakho kunye nempilo yesandla.
IWrist Flexor Yolula
Uyenza njani:
Yandisa ingalo yakho phambi kwakho uphakamise isandla sakho. Sebenzisa esinye isandla sakho ukutsalela ngobunono iminwe ibuyele emzimbeni de uve ukolula kwingalo yakho. Bamba le ndawo malunga ne-15 ukuya kwi-30 imizuzwana. Phinda amaxesha angama-2-3 ngesihlahla ngasinye.
Ukolulwa kweWrist Extensor
Uyenza njani:
Yandisa ingalo yakho phambi komzimba wakho intende yakho ijonge ezantsi. Tsala iminwe ngobunono ibhekise emzimbeni wakho ngesinye isandla de uve ukolulela ngaphandle komphambili wakho. Gcina imizuzwana engama-15 ukuya kuma-30. Yenza oku 2-3 amaxesha esihlahleni ngasinye.
Umthandazo Wolula
Uyenza njani:
Beka iintende kunye kwindawo yokuthandaza ngaphambili esifubeni, ngaphantsi kwesilevu. Yehlisa kancinci i izandla ezihlangeneyo zijonge esinqeni, ugcine izandla zikufutshane nesisu sakho kunye nezandla zakho kunye de uzive ukhululekile phantsi kweengalo zakho. Bamba imizuzwana engama-30 ubuncinane kwaye uphinde amaxesha ambalwa.
Tendon Glides
Uyenza njani:
Qala ngokuvula iminwe yakho ngqo. Emva koko, goba iminwe yakho ukwenza inqindi hook; kufuneka uve ukolula kodwa akukho ntlungu. Buyela kwindawo yokuqala kwaye ugobe iminwe yakho ukuze uthinte phezulu kwesandla sakho, ugcine iminwe yakho iqonde. Ekugqibeleni, thoba iminwe yakho ibe yinqindi elipheleleyo. Phinda ulandelelwano izihlandlo ezilishumi.
Ukuzolula ubhontsi
Uyenza njani:
Yolula isandla sakho kunye neminwe yakho kunye. Tsala ubhontsi wakho kude neminwe yakho kude kube mnandi. Gcina imizuzwana engama-15 ukuya kuma-30. Phinda amaxesha angama-2-3 ngobhontsi ngamnye.
Yivuthulule
Uyenza njani:
Emva kokuzolula, xhawula izandla zakho kancinci ngokungathi uzama ukuzomisa. Oku kunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukujikeleza.
Ucaphulo
Amjad, F., Farooq, MN, Batool, R., & Irshad, A. (2020). Ukuphindaphindwa kweentlungu zesihlahla kunye nemiba enxulumene nomngcipheko kubafundi abasebenzisa iiselfowuni. Pak J Med Sci , 36 (4), 746-749. doi.org/10.12669/pjms.36.4.1797
Baabdullah, A., Bokhary, D., Kabli, Y., Saggaf, O., Daiwali, M., & Hamdi, A. (2020). Unxulumano phakathi kweziyobisi ze-smartphone kunye nentlungu yesithupha / yesandla: isifundo esinqamlezayo. Iyeza (Baltimore) , 99 (10), e19124. doi.org/10.1097/MD.0000000000019124
Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). I-Asana yeNtamo, amagxa, kunye neZihlalo zokuthintela ukuphazamiseka kwe-Musculoskeletal phakathi kweeNgcali zamazinyo: iProtocol ye-Yoga kwi-Ofisi. J Funct Morphol Kinesiol , 8 (1). doi.org/10.3390/jfmk8010026
UGutierrez-Espinoza, H., Araya-Quintanilla, F., Olguin-Huerta, C., Valenzuela-Fuenzalida, J., Gutierrez-Monclus, R., & Moncada-Ramirez, V. (2022). Ukuphumelela kwonyango lwe-manual kwizigulane ezine-distal radius fracture: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. J Man Manip Ther , 30 (1), 33-45. doi.org/10.1080/10669817.2021.1992090
Merkle, SL, Sluka, KA, & Frey-Law, LA (2020). Intsebenziswano phakathi kweentlungu kunye nokunyakaza. J Hand Ther , 33 (1), 60-66. doi.org/10.1016/j.jht.2018.05.001
Osiak, K., Elnazir, P., Walocha, JA, & Pasternak, A. (2022). I-Carpal tunnel syndrome: ukuphononongwa kwe-state-of-the-art. Folia Morphol (Warsz) , 81 (4), 851-862. doi.org/10.5603/FM.a2021.0121
Trinh, K., Zhou, F., Belski, N., Deng, J., & Wong, CY (2022). Umphumo we-Acupuncture kwiSandla kunye noBuqaqawuli beNzululwazi, iSimo sokuSebenza, kunye noMgangatho woBomi kuBantu abadala: Ukuphononongwa okuCwangcisiweyo. Med Acupunct , 34 (1), 34-48. doi.org/10.1089/acu.2021.0046
isikhanyeli
by UGqr Alex Jimenez Uvavanyo lweChiropractic , Abadala
For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health?
Bone Strength
Bone strength is important, as a fractured hip can be serious for older individuals. A study found that for individuals in their 60s who had a hip fracture, 6.5% of women and 9.4% of men died within a year. Among individuals in their 80s, 13.1% of women and 19.6% of men died within a year. (Dimet-Wiley, et al., 2022 )
Increasing bone strength can help prevent various issues. A small increase in bone mineral density has been shown to help reduce the risk of fractures, especially hip fractures. A decades-long study found that just a 3% increase in bone strength helps lower the chance of breaking a hip. Researchers enrolled two groups of individuals aged 60 and older, one in 1989 and the second in 1999.
The bone mineral density of each subject’s femoral neck joint at the top of the thigh bone near the hip was measured.
They then followed the subjects for years to see who experienced hip fractures.
While the bone mineral density of the second group was only 3% higher than the first group, these subjects experienced a 46% reduction in hip fractures. (Tran, T. et al., 2023 )
Ukulahleka Kwethambo
Bone loss is progressive in men and women and increases as the body ages. Osteoporosis is a condition in which bone tissue deteriorates. (Department of Health and Human Services Office of Disease Prevention and Health Promotion. 2020 ) Bones constantly break down and reform as a normal remodeling process. If the balance of this process is impaired, osteoporosis develops, resulting in more bone breakdown than formation. While men and women experience bone loss, it’s more common in females. (National Institute of Arthritis and Musculoskeletal Diseases. 2022 ) Menopause is a risk factor because of the decline of estrogen (National Library of Medicine, Medline Plus, 2022 ). Estrogen reinforces bone strength by protecting against bone breakdown; with estrogen loss, bone breakdown increases. However, anyone of any age or background can experience bone loss due to the following:
Ukuphazamiseka kwi-endocrine.
Izifo zesisu.
Inflammatory diseases like rheumatoid arthritis.
Umhlaza othile.
Medication taken to treat these conditions, like steroids or oncology meds, can also accelerate bone loss. (National Library of Medicine. Medline Plus, 2022 )
Lolonga
While some loss of bone strength is common, several strategies exist to maintain bone health. Exercise, specifically weight-bearing activities, can increase bone strength. When bones and muscles are used to hold a position against gravity, this mechanically stresses the bone, causing it to reform stronger. Movement and physical exercise as medicine and the forces transmitted through the bones generate mechanical signals that tell the cells to increase bone formation relative to breakdown. Exercises focusing on posture, balance, gait, and coordination are recommended for individuals with osteoporosis to strengthen the core, quadriceps, and hip flexors. Different types of exercises can include:
Walking to strengthen the spine and hips.
Walking outside or on a treadmill provides more loading force to the bone.
Planks and push-ups can strengthen the forearm and wrist bones.
Holding a water bottle in each hand and lifting up and down 10 times together or alternating a few times a day.
Side leg lifts can strengthen the hip and forearm bones simultaneously.
Weight training provides the bones with a workout by having them support a weight load.
Any exercise therapy program should be designed by a healthcare provider, physical therapist, and trainer according to the individual’s condition and appropriate for them.
idayethi
What goes into the body definitely affects bone health. Calcium and vitamin D are key to bone building, but both are needed as vitamin D is needed to absorb the calcium ingested. Calcium can be found in:
ideri
Dairy products and non-dairy alternatives are fortified with calcium.
Imifuno eluhlaza.
Iimbotyi.
IAlmond.
The recommended daily calcium intake for adults over 50 is 1,200 milligrams.
Vitamin D can come from:
Ukukhanya kwelanga
Intlanzi.
Amakhowa.
Fortified milk.
Izibonelelo.
The recommended daily vitamin D intake for adults aged 70 is 15 micrograms and 20 micrograms for individuals over 70.
Studies have found that increasing calcium and vitamin D intake with supplements can help maintain bone health. Talk to a healthcare provider about whether supplements could be beneficial.
Unyango lweHormone
Females also naturally produce testosterone, which promotes bone formation. As levels drop with age and negatively impact bone strength, hormone therapy could be recommended. Declining testosterone levels start with women in their 20s and men in their 30s. The typical drop in women is 1% to 3% yearly before menopause and stabilizes somewhat afterward. Female patients at risk of bone loss may be prescribed testosterone in various forms that continuously emit the hormone. The dosage is low, so patients do not experience unwanted hair growth or skin changes. Combined with estrogen, testosterone effectively increases bone growth in female patients. Not everyone is a candidate for hormone therapy, like individuals with a history of breast cancer, heart disease, blood clots, or liver disease. (National Library of Medicine. Medline Plus, 2019 )
Making small adjustments can optimize bone health and overall well-being
At Injury Medical Chiropractic and Functional Medicine Clinic, we passionately focus on treating patients’ injuries and chronic pain syndromes to create personalized care plans that improve ability through flexibility, mobility, and agility programs tailored to the individual. Using an integrated approach, our goal is to relieve pain naturally by restoring health and function to the body through Functional Medicine, Acupuncture, Electro-Acupuncture, and Sports Medicine protocols. If the individual needs other treatment, they will be referred to a clinic or physician best suited for them, as Dr. Jimenez has teamed up with the top surgeons, clinical specialists, medical researchers, and premier rehabilitation providers to provide the most effective clinical treatments. We focus on what works for you and strive to better the body through researched methods and total wellness programs.
Chiropractic Care: Movement Medicine
VIDEO
Ucaphulo
Dimet-Wiley, A., Golovko, G., & Watowich, S. J. (2022). One-Year Postfracture Mortality Rate in Older Adults With Hip Fractures Relative to Other Lower Extremity Fractures: Retrospective Cohort Study. JMIR aging, 5(1), e32683. doi.org/10.2196/32683
Tran, T. S., Ho-Le, T. P., Bliuc, D., Center, J. R., Blank, R. D., & Nguyen, T. V. (2023). Prevention of Hip Fractures: Trade-off between Minor Benefits to Individuals and Large Benefits to the Community. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 38(11), 1594–1602. doi.org/10.1002/jbmr.4907
Department of Health and Human Services Office of Disease Prevention and Health Promotion. (2020). Osteoporosis Workgroup. Retrieved from health.gov/healthypeople/about/workgroups/osteoporosis-workgroup
National Institute of Arthritis and Musculoskeletal Diseases. (2022). Osteoporosis. Retrieved from www.niams.nih.gov/health-topics/osteoporosis
National Library of Medicine. MedlinePlus. (2022). What causes bone loss? Retrieved from medlineplus.gov/ency/patientinstructions/000506.htm
National Library of Medicine. MedlinePlus. (2019). Hormone replacement therapy. Retrieved from medlineplus.gov/hormonereplacementtherapy.html
by UGqr Alex Jimenez Chiropractic , ukuphila qete , Ukuhamba kunye nokuguquguquka , entanyeni Pain , Unyango lweentlungu , Iimpawu , Unyango , I-Viscerosomatic Reflex
Ngaba ukubandakanya iindlela ezahlukeneyo zeyoga kunceda ukunciphisa uxinzelelo lwentamo kunye nokubonelela ngesiqabu kwiintlungu zabantu abajongene neentlungu zentamo?
intshayelelo
Kukuphithizela kunye nokuphithizela kobomi bale mihla, kuqhelekile ukuba abantu abaninzi baphathe uxinzelelo emizimbeni yabo. Xa umzimba ujongene noxinzelelo lwemihla ngemihla, uxinzelelo, ukungonwabi, kunye neentlungu zihlala zibonakala kwiindawo eziphezulu nezisezantsi zomzimba. Xa iindawo ezingaphezulu nezisezantsi zomzimba zijongana nale miba, zinokubangela ukugcwala kweeprofayili zomngcipheko kwinkqubo ye-musculoskeletal system. Enye yeengxaki eziqhelekileyo ze-musculoskeletal yintlungu yentamo. Inokubangela iingxaki ezininzi kwinxalenye yomlomo wesibeleko kwaye ibangele ukuba izihlunu ezijikelezayo zibe nzima kwaye zibuhlungu ngenxa yoxinzelelo lwemisebenzi yemihla ngemihla. Ngethamsanqa, kukho iindlela ezininzi zokunciphisa uxinzelelo olusuka entanyeni kunye nokunceda ukukhulula izihlunu ezichaphazelekayo ekungakhululeni, kubandakanya i-yoga. Kwinqaku lanamhlanje, siza kujonga indlela iintlungu zentamo ezichaphazela ngayo umzimba ongaphezulu, izibonelelo zeyoga kwiintlungu zentamo, kunye neentlobo ezahlukeneyo ze-yoga zokunciphisa iziphumo ezidlulayo zeentlungu zentamo. Sixoxa nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela intlungu yentamo ehambelana ngayo noxinzelelo lwemihla ngemihla oluchaphazela umzimba ophezulu. Siyazisa kwaye sikhokela izigulana malunga nendlela i-yoga kunye neendlela ezahlukeneyo zokubeka ezinokuthi zincede umzimba kwaye zinike isiqabu kwiintlungu ezingqongileyo. Sikwakhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo emininzi entsonkothileyo kunye nebalulekileyo malunga nokubandakanya i-yoga kwindlela yabo yemihla ngemihla ukunciphisa ukuxinezeleka kwemisipha kunye nokubonelela ukucaca emizimbeni yabo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Iintlungu zeNtamo ziwuchaphazela njani uMzimba oPhezulu?
Ngaba uziva ungakhululekile okanye intlungu entanyeni nasemagxeni emva kosuku olude, olunzima lomsebenzi? Ngaba uyaqaphela ukuba uzingela ngaphezu kwesiqhelo xa usenza umsebenzi wakho wemihla ngemihla? Okanye ngaba uzibona uhlakulela isimo sengqondo sokuzingela ngokujonga isikrini sekhompyutheni okanye ifowuni ixesha elide? Uninzi lwezi ntshukumo eziqhelekileyo zihlala zihambelana nomzimba ophezulu, ngakumbi kwintamo kunye nemimandla yamagxa, ebangela intlungu yentamo. Njengenye yeengxaki ezixhaphakileyo ezichaphazela abantu abaninzi emhlabeni wonke, intlungu yentamo sisifo se-multifactorial esinemiba emininzi yengozi ebangela ukuphuhliswa kwayo. ( Kazeminasab et al., 2022 ) Njengentlungu emva, intlungu yentamo ingaba nezigaba ezinzima kunye nezingapheliyo ngokuxhomekeke kubunzima kunye nezinto ezisingqongileyo ezikhokelela ekuphuhlisweni kwayo. Izihlunu ezahlukeneyo, iigaments, kunye nezicubu ezijikeleze intamo kunye namagxa zigcina intamo izinzile kwaye ihamba. Xa abantu abaninzi besebenzisa ngokugqithiseleyo le misipha entanyeni nasemagxeni ngokuphindaphindiweyo, kunokunyusa intlungu yentamo kumzimba ophezulu xa umntu emdala. ( UBen Ayed et al., 2019 )
Xa iintlungu ezibuhlungu zentamo zijika zingapheliyo, zinokubangela ukuba umntu ahlale engonwabanga, intlungu, kunye nosizi, ngoko ke baqala ukukhangela izisombululo ezahlukeneyo zokunciphisa iimpawu ezihambelanayo xa bethetha noogqirha babo bokuqala. Xa abantu abaninzi beqala ukuchazela oogqirha babo ukuba indlela yabo yemihla ngemihla ibonakala njani, oogqirha abaninzi baya kuqala ukuvavanya nokuqulunqa isicwangciso esijolise kuyo nayiphi na inkcazo ethile yokulimala, kubandakanywa neendlela ezinokubakho, izinto ezikhuthazayo kunye nokunciphisa, kunye neepatheni zentlungu abanazo. sidibene nayo yonke imini ukuza nesicwangciso sonyango lomntu ukuba singanciphisi nje iintlungu zentamo kodwa nokubonelela ngesiqabu kuxinzelelo kunye nokungonwabi emzimbeni. ( Childress & Stuek, 2020 )
ISayensi yeNtshukumo-Ividiyo
VIDEO
IiNzuzo zeYoga kwiintlungu zeNtamo
Oogqirha abaninzi baseprayimari baya kusebenza nababoneleli bezonyango abanxulumeneyo ukuphuhlisa isicwangciso somntu siqu sokunciphisa iintlungu zentamo kunye neempawu ezinxulumene nazo kubantu abaninzi. Uninzi lwezi zicwangciso zonyango ezilungiselelweyo zibandakanya ukuguqulwa komgogodla, i-acupuncture, i-massage, unyango lokuthomalalisa, kunye nemithambo yonyango. Olunye uqheliselo lonyango oluye lwasetyenziswa ngabantu abaninzi yiyoga. I-Yoga sisenzo esipheleleyo esibandakanya ukulawula ukuphefumla, ukucamngca, kunye neendlela ezahlukeneyo zokolula kunye nokomeleza izihlunu eziphezulu ezichaphazelekayo. I-Yoga igqwesileyo ekunciphiseni intlungu yentamo kunye nokunceda ukuhamba komgudu ophezulu womlomo wesibeleko, ukunweba i-neck musculature ukunceda umntu ukuba aphucule ukuhamba kunye nokuguquguquka. ( URaja et al., 2021 Ukongeza, iziphumo ze-yoga kunye neemeko zayo ezininzi zinokunciphisa uxinzelelo, zinike ingcaciso engqondweni, kwaye zivumele izondlo kunye neoksijini kwisistim ye-musculo-articular ukuphilisa umzimba ngokwawo. ( Gandolfi et al., 2023 )
I-Yoga ibeka iintlungu zeNtamo
Kwangelo xesha, abantu abaninzi abanemisebenzi yokuhlala ehambelana neentlungu zentamo baye baphumeza i-yoga njengenxalenye yesiqhelo sabo. I-Yoga iphucula uluhlu lwabo lwentshukumo edibeneyo kunye nomsebenzi wokuqonda kwaye inceda ukukhulula ukungahambi kakuhle kwe-musculoskeletal kwintamo kunye nemimandla yamagxa. ( Thanasilungkoon et al., 2023 ) Ngezantsi ezinye zeendlela ezahlukeneyo ze-yoga ezinokuthi zincede ukunciphisa iimpawu ezinjengeentlungu zentamo kunye nokunciphisa imisipha ejikelezayo.
Ehleli Intamo Iyazolula
Ukolulwa kwentamo ehleliyo, le yoga pose inceda ukolula kwaye ikhulule izihlunu zentamo ezithwele uxinzelelo kunye noxinzelelo kwindawo yomlomo wesibeleko.
Kwindawo ehleliyo ethe tye, jikela intloko ngasekunene kwaye uphakamise ngobunono isilevu. Kufuneka uzive ukolula kwicala lasekhohlo lentamo kunye namagxa. Bamba indawo emithathu ukuya kwemihlanu yokuphefumla kwaye uphinde kwicala lasekhohlo.
Ukuma kwenkamela
Kwimeko yenkamela, le yoga pose inceda ukomeleza izihlunu zentamo yangaphambili ngelixa unciphisa uxinzelelo emagxeni nasemva kwentamo.
Unokuguqa kwi-yoga mat ngokugcina amadolo akho kunye neenyawo zakho zikude-umgama ngelixa ugcina i-pelvis ingathathi hlangothi. Phakamisa isifuba ngelixa ugobe umqolo wakho kwaye ucinezela i-pelvis kancinci phambili. Zisa iincam zeminwe kwizithende okanye iibhloko zeyoga ecaleni kwamaqatha. Gxininisa ekuzoba isilevu kufutshane nentamo ngelixa ucinezela iinyawo kwi-mat. Bamba indawo emithathu ukuya kwemihlanu yokuphefumla phambi kokuba ukhulule kwaye uphakamise i-sternum ukuze iphakame.
Isikhundla seSphinx
I-sphinx pose ikuvumela ukuba wandise kwaye uqinise umqolo ngelixa usolula amagxa kunye nokukhulula uxinzelelo.
Kwi-yoga mat, lala ngesisu ngeengqiniba phantsi kwamagxa. Cinezela iintende zakho kunye neengalo zakho kwi-mat kwaye uqinise isiqingatha esisezantsi ukukuxhasa njengoko uphakamisa i-torso yakho ephezulu kunye nentloko. Qhubeka ujonge ngqo phambili njengoko ucinga ngokwandisa umnqonqo. Bamba le ndawo ukuphefumla kathathu ukuya kwemihlanu.
Umsonto weNaliti yokuma
I-thread-the-needle pose inceda ukukhulula uxinzelelo olugcinwe entanyeni, emagxeni, nasemva.
Kwi-yoga mat, qalisa kwindawo yonke-ezine kunye nesandla phantsi kwamagxa kunye namadolo phantsi kwezinqe. Phakamisa isandla sasekunene usihambise ngasekhohlo ecaleni komgangatho intende ijonge phezulu. Bamba indawo emithathu ukuya kwemihlanu ukuphefumla imizuzwana engamashumi amathathu kwaye ukhulule. Buyela kwindawo yesine kwaye uphinde uye kwicala lasekhohlo.
isiphelo
Ngokubanzi, ukubandakanya i-yoga njengenxalenye yenkqubo yemihla ngemihla kunokubonelela ngeziphumo eziluncedo ekunciphiseni iintlungu zentamo kunye ne-comorbidities ehambelana nayo. I-Yoga ayifuni iiyure zokuziqhelanisa okanye ukudibanisa kwiindlela ezahlukeneyo, njengoko nje imizuzu embalwa yokolula kunye nokuphefumla ngengqondo suku ngalunye kunokubonelela ngeziphumo ezilungileyo. Xa abantu beqala ukusebenzisa i-yoga njengenxalenye yemisebenzi yabo yemihla ngemihla, baya kuqaphela ukuphuculwa kwendlela yabo yokuma, iingqondo zabo zicace ngakumbi kunangaphambili, kwaye baphile ubomi obonwabisayo, obunempilo ngaphandle kokujongana neentlungu zentamo.
Ucaphulo
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Childress, MA, & Stuek, SJ (2020). Intlungu Yentamo: UVavanyo lokuqala kunye noLawulo. Ugqirha wezeMerika waseMerika , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). I-Asana yeNtamo, amagxa, kunye neZihlalo zokuthintela ukuphazamiseka kwe-Musculoskeletal phakathi kweeNgcali zamazinyo: iProtocol ye-Yoga kwi-Ofisi. J Funct Morphol Kinesiol , 8 (1). doi.org/10.3390/jfmk8010026
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Raja, GP, Bhat, NS, Fernandez-de-Las-Penas, C., Gangavelli, R., Davis, F., Shankar, R., & Prabhu, A. (2021). Ukusebenza kwe-fascial manipulation enzulu yomlomo wesibeleko kunye ne-yoga postures kwiintlungu, umsebenzi, kunye nokulawulwa kwe-oculomotor kwizigulane ezineentlungu zentamo yomatshini: iprotocol yokufunda ye-pragmatic, i-parallel-group, i-randomized, isilingo esilawulwayo. Zilingo , 22 (1), 574. doi.org/10.1186/s13063-021-05533-w
Thanasilungkoon, B., Niempoog, S., Sriyakul, K., Tungsukruthai, P., Kamalashiran, C., & Kietinun, S. (2023). Ukusebenza kweRuesi Dadton kunye neYoga ekunciphiseni iNtamo kunye neentlungu zamagxa kubasebenzi baseOfisi. Int J Exerc Sci , 16 (7), 1113-1130. www.ncbi.nlm.nih.gov/pubmed/38287934
www.ncbi.nlm.nih.gov/pmc/articles/PMC10824298/pdf/ijes-16-7-1113.pdf
isikhanyeli
by UGqr Alex Jimenez Lolonga , ukuphila qete
Kubantu abajonge ukuphucula impilo yabo, ngaba uvavanyo lokuhlola ukomelela luyakwazi ukubona iindawo ezinokuthi lubekho kwaye luncede ukuvavanya impilo yonke kunye nesimo somzimba?
Uvavanyo lokufaneleka
Uvavanyo lwempilo, okwaziwa njengovavanyo lokufaneleka, lunceda ukuvavanya impilo yomntu ngokubanzi kunye nempilo yomzimba. Iquka uthotho lwemithambo ukuyila inkqubo efanelekileyo yokuzilolonga yempilo jikelele kunye nokomelela. (Umbutho weSizwe waMandla kunye nokuBambisana. 2017 ) Izibonelelo zovavanyo lokufaneleka ziquka:
Ukuchonga iindawo ezifuna ukuphuculwa.
Ukunceda iingcali ekuqondeni ukuba zeziphi iintlobo zokuzilolonga ezikhuselekileyo nezisebenzayo.
Ukunceda ukulinganisa inkqubela yokomelela ngokuhamba kwexesha.
Ukuvumela isicwangciso somntu ngamnye esinokunceda ukukhusela ukulimala kunye nokugcina impilo yonke yomzimba.
Uvavanyo lunokubandakanya uluhlu olubanzi lweemvavanyo, kubandakanywa:
Iimvavanyo zokwakheka komzimba.
Uvavanyo loxinzelelo lwentliziyo.
Iimvavanyo zokunyamezela.
Uluhlu lweemvavanyo zokunyakaza.
Zenzelwe ukuqinisekisa ukuba umntu akayi kuba semngciphekweni wokwenzakala kwaye anike umqeqeshi ulwazi olufunekayo ukuze aseke iinjongo zokuqina komzimba ezicacileyo nezisebenzayo. Abantu abazibuza ukuba ngaba uvavanyo lokuqina komzimba lunokubanceda kufuneka badibane nomboneleli wabo wezempilo.
Impilo ngokubanzi
Ngaphambi kokuqala inkqubo yokufaneleka, kubalulekile ukwazisa umqeqeshi wembali yonyango lomntu ngamnye kwaye ufumane imvume efunekayo kumboneleli wezempilo osisiseko. (UPapasho lwezeMpilo lwaseHarvard. Isikolo sezonyango saseHarvard. 2012 ) Iingcali zeFitness zihlala zisebenzisa isixhobo esinye okanye ezininzi zokuhlola ukunceda ukumisela impilo esisiseko yomntu ngamnye.IZiko leSizwe lezoNyango lwezeMidlalo. 2020 ) Phakathi kwemibuzo, abantu banokubuzwa ngamayeza abawaselayo, naziphi na iingxaki zesiyezi okanye iintlungu, okanye iimeko zonyango ezinokuphazamisa ukukwazi kwabo ukwenza umthambo.
UkuBumbiswa kweBhunga
Ukwakheka komzimba kuchaza ubunzima bomzimba obupheleleyo, kubandakanya izihlunu, amathambo kunye namafutha. Ezona ndlela ziqhelekileyo zokuqikelela ukubunjwa komzimba ziquka:
Uhlalutyo lwe-Bioelectrical Impedance-BIA
Ngexesha le-BIA, imiqondiso yombane ithunyelwa ukusuka kwi-electrode ngokusebenzisa iinyawo zeenyawo ukuya kwisisu ukuqikelela ukubunjwa komzimba. (Impilo yaseDoylestown. 2024 )
Isalathiso sobunzima bomzimba-BMI
Imilinganiselo yesikhumba
Le milinganiselo isebenzisa iicalipers ukuqikelela ubungakanani bamanqatha omzimba akwigophe lolusu.
I-Cardiovascular Endurance
Uvavanyo lokunyamezela i-cardiovascular, okwakwaziwa njengovavanyo loxinzelelo, ukulinganisa indlela intliziyo kunye nemiphunga esebenza ngayo ukubonelela ngeoksijini kunye namandla emzimbeni ngexesha lomsebenzi womzimba. (UC Davis Health, 2024 ) Iimvavanyo ezintathu eziqhelekileyo ezisetyenziswayo ziquka:
Uvavanyo lwemizuzu eyi-12
Uvavanyo lwemizuzu elishumi elinesibini lwenziwa kwi-treadmill, kwaye intliziyo yomntu yaphambi kokuzilolonga kunye namazinga okuphefumla athelekiswa namazinga entliziyo asemva kokwenza umthambo kunye namazinga okuphefumla.
Ziqhelise Uxinzelelo
Uvavanyo loxinzelelo lokuzivocavoca lwenziwa kwi-treadmill okanye ibhayisekile emileyo.
Kubandakanya ukusebenzisa imonitha yentliziyo kunye nekhafu yoxinzelelo lwegazi ukulinganisa iimpawu ezibalulekileyo ngexesha lokuzilolonga.
Uvavanyo lwe-VO2 Max
Yenziwa kwi-treadmill okanye ibhayisekile emileyo.
Uvavanyo lwe-V02 max lusebenzisa isixhobo sokuphefumla ukulinganisa ubungakanani bezinga eliphezulu lokusetyenziswa kweoksijini ngexesha lomsebenzi womzimba (UC Davis Health, 2024 )
Abanye abaqeqeshi baya kubandakanya imithambo efana ne-sit-ups okanye i-push-ups ukulinganisa impendulo kwimithambo ethile.
Ezi ziphumo zisisiseko zingasetyenziselwa kamva ukubona ukuba amanqanaba ezempilo kunye nempilo aphuculwe.
Amandla Nokunyamezela
Uvavanyo lokunyamezela kwe-muscle kulinganisa ubude bexesha iqela le-muscle linokuthi livume kwaye likhulule ngaphambi kokuba lidinwe. Uvavanyo lwamandla lulinganisa ubuninzi bamandla anokwenziwa liqela lezihlunu. (IBhunga laseMelika lokuzilolonga, uJiminez C., ngo-2018 ) Imithambo esetyenziswayo ibandakanya:
Uvavanyo lokutyhala.
Amandla angundoqo kunye novavanyo lozinzo.
Ngamanye amaxesha, umqeqeshi uya kusebenzisa i-metronome ukulinganisa ukuba umntu unokuhamba ixesha elingakanani nesingqisho. Iziphumo ke zithelekiswe nabantu abakwiqela lobudala kunye nesini ukuseka inqanaba lesiseko. Uvavanyo lwamandla kunye nonyamezelo lubalulekile njengoko lunceda indawo yomqeqeshi apho amaqela emisipha anamandla, asengozini, kwaye afuna ingqalelo egxininisiweyo. (Heyward, VH, Gibson, AL 2014 ).
voco
Ukulinganisa ukuguquguquka kwamalungu kubalulekile ekunqumeni ukuba ngaba abantu banokungalingani kwe-postural, ukungazinzi kweenyawo, okanye ukulinganiselwa kuluhlu lokunyakaza. (Pate R, Oria M, Pillsbury L, 2012 )
Ukuguquguquka kwamagxa
Uvavanyo lokuguquguquka kwamagxa luvavanya ukuguquguquka kunye nokuhamba kwegxalaba.
Oku kwenziwa ngokusebenzisa isandla esinye ukufikelela emva kwentamo, phakathi kwamagxa, kunye nesinye isandla ukuya emva komva, ukuya emagxeni, ukulinganisa ukuba ziqelelene kangakanani izandla. (Baumgartner TA, PhD, Jackson AS, PhD et al., 2015 )
Hlala-kwaye-Ufikelele
Olu vavanyo lulinganisa ukuqina kumqolo ongezantsi kunye nezihlunu ze-hamstring. (IBhunga laseMelika lokuzilolonga, iMetcalf A. 2014 )
Uvavanyo lokuhlala kunye nokufikelela lwenziwa phantsi kunye nemilenze yolulwe ngokupheleleyo.
Ukuguquguquka kulinganiswa ngokuba zingaphi ii-intshi zezandla ezivela ezinyaweni xa zifikelela phambili.
I-Trunk Lift
Uvavanyo lokuphakamisa i-trunk lusetyenziselwa ukulinganisa ukuqina kumqolo ongaphantsi.
Wenziwa xa ulele ngobuso phantsi emgangathweni iingalo zisecaleni kwakho.
Umntu uya kucelwa ukuba aphakamise umzimba wakhe ongaphezulu ngemisipha nje yangasemva.
Ukuba bhetyebhetye kulinganiswa ngokuba zingaphi ii-intshi umntu anokuziphakamisa ngokwakhe emhlabeni. (Baumgartner TA, PhD, Jackson AS, PhD et al., 2015 )
Uvavanyo lovavanyo lokufaneleka luneenzuzo ezahlukeneyo. Inokunceda abaqeqeshi bayile inkqubo yokuzilolonga, ukunceda abantu ukuba bachonge iindawo zempilo ezifuna ukuphuculwa, balinganise inkqubela, kwaye bongeze ukuqina kunye nonyamezelo kwindlela yabo, enokunceda ukuthintela ukulimala kunye nokunceda. gcina impilo yonke . Sigxila kwinto ekusebenzelayo kwaye sizame ukwenza ngcono umzimba ngokusebenzisa iindlela zophando kunye neenkqubo zempilo epheleleyo. Ezi nkqubo zendalo zisebenzisa amandla omzimba ukufezekisa iinjongo zokuphucula. Cela ingcaphephe yezempilo okanye igcisa lokomelela ukuze likukhokhele ukuba ufuna ingcebiso.
PUSH Fitness
VIDEO
Ucaphulo
Umbutho weSizwe waMandla kunye nokuBambisana. (2017). Iinjongo zovavanyo. www.nsca.com/education/articles/kinetic-select/purposes-of-assessment/
UPapasho lwezeMpilo lwaseHarvard. Isikolo sezonyango saseHarvard. (2012). Ngaba kufuneka udibane nogqirha phambi kokuba uqalise inkqubo yakho yokuzilolonga? HealthBeat. www.health.harvard.edu/healthbeat/do-you-need-to-see-a-doctor-before-starting-your-exercise-program
IZiko leSizwe lezoNyango lwezeMidlalo. (2020). PAR-Q-+ Uxwebhu lwemibuzo yokuLungela uMsebenzi woMzimba kuye wonke umntu. www.nasm.org/docs/pdf/parqplus-2020.pdf?sfvrsn=401bf1af_24
Impilo yaseDoylestown. (2024). Uhlalutyo lwe-Bio-Electrical Impedance (BIA) -Uhlalutyo loMzimba woMzimba. www.doylestownhealth.org/service-lines/nutrition#maintabbed-content-tab-2BDAD9F8-F379-403C-8C9C-75D7BFA6E596-1-1
Iziko leSizwe leNtliziyo, imiphunga, kunye neGazi. ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu. (ND). Bala isalathisi sakho sobunzima bomzimba. Ifunyenwe kwi www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
UC Davis Health. (2024). I-VO2max kunye ne-Aerobic Fitness. health.ucdavis.edu/sports-medicine/resources/vo2description
IBhunga laseMelika lokuzilolonga. UJiminez C. (2018). Ukuqonda i-1-RM kunye noVavanyo oluqikelelweyo lwe-1-RM. Ukufaneleka kwe-ACE. www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2894/understanding-1-rm-and-predicted-1-rm-assessments/
Heyward, VH, Gibson, AL (2014). UVavanyo oluPhakathi lweFitness kunye noMmiselo wokuSebenza. I-United Kingdom: I-Kinetics yabantu. www.google.com/books/edition/Advanced_Fitness_Assessment_and_Exercise/PkdoAwAAQBAJhl=en&gbpv=1&dq=Strength+and+endurance+tests+muscle+groups+are+stronger+and+weaker&pg=PA173&printsec=frontcover#v=onepage&q=Strength%20and%20endurance%20tests%20muscle%20groups%20are%20stronger%20and%20weaker&f=false
Pate R, Oria M, Pillsbury L, (Eds). (2012). Imilinganiselo yempilo enxulumene nempilo yolutsha: Ukuguquguquka. Ku-R. Pate, M. Oria, kunye noL. Pillsbury (Eds.), Imilinganiselo yokufaneleka kunye neziPhumo zezeMpilo kuLutsha. doi.org/10.17226/13483
Baumgartner, T. A., Jackson, A. S., Mahar, M. T., Rowe, D. A. (2015). Umlinganiselo woVavanyo kwiKinesiology. EUnited States: UJones & Bartlett Ukufunda. www.google.com/books/edition/Measurement_for_Evaluation_in_Kinesiolog/_oCHCgAAQBAJ?hl=en&gbpv=1&dq=Measurement+for+Evaluation+in+Kinesiology+(9th+Edition).&printsec=frontcover#v=onepage&q&f=
I-American Council of Exercise. Metcalf A. (2014). Indlela yokuphucula ukuguquguquka kunye nokugcina. Ukufaneleka kwe-ACE. www.acefitness.org/resources/everyone/blog/3761/how-to-improve-flexibility-and-maintain-it/
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Ukulimala koluhlu , Ukuhamba kunye nokuguquguquka , Ucoceko loMgcini , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abane-Ehlers-Danlos syndrome banokufumana isiqabu ngonyango olwahlukeneyo olungaqhaqho ukunciphisa ukungazinzi kwamalungu?
intshayelelo
Amalungu kunye nemigqa ejikeleze inkqubo ye-musculoskeletal ivumela ukuba iindawo eziphezulu kunye nezisezantsi zizinze umzimba kwaye zihambe. Izihlunu ezahlukeneyo kunye nezihlunu ezithambileyo ezijikeleze amalunga zinceda ukubakhusela kukwenzakala. Xa iimeko zokusingqongileyo okanye ukuphazamiseka kuqala ukuchaphazela umzimba, abantu abaninzi bavelisa imiba ebangela ukuba iiprofayili zomngcipheko zigqithise, ezichaphazela ukuzinza kwamalungu. Enye yeengxaki ezichaphazela amalunga kunye nezicubu ezidibeneyo yi-EDS okanye i-Ehlers-Danlos syndrome. Oku kuphazamiseka kwezicubu ezidibeneyo kunokubangela ukuba amalungu omzimba abe yi-hypermobile. Inokubangela ukungazinzi ngokubambisana kwiindawo eziphezulu kunye nezantsi, ngaloo ndlela ishiya umntu ukuba abe nentlungu eqhubekayo. Inqaku lanamhlanje ligxile kwi-Ehlers-Danlos syndrome kunye neempawu zayo kunye nokuba kukho iindlela ezingezizo utyando zokulawula le ngxaki. Sixoxa nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela i-Ehlers-Danlos syndrome enokuthi ihambelane ngayo nezinye izifo ze-musculoskeletal disorders. Siyazisa kwaye sikhokela izigulane malunga nendlela ezahlukeneyo zonyango ezingasebenzisi utyando zinokunceda ukunciphisa iimpawu ezinjengeentlungu kunye nokulawula i-Ehlers-Danlos syndrome. Kwakhona sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abanxulumene nabo imibuzo emininzi enzima kunye ebalulekileyo malunga nokubandakanya iindlela ezahlukeneyo zonyango ezingezona utyando njengenxalenye yendlela yabo yemihla ngemihla yokulawula imiphumo ye-Ehlers-Danlos syndrome. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Yintoni i-Ehlers-Danlos Syndrome?
Ngaba uhlala uziva udinwe kakhulu imini yonke, nasemva kokulala ubusuku bonke? Ngaba ugruzuka ngokulula kwaye uyazibuza ukuba le mivumbo ivela phi? Okanye ngaba uye waqaphela ukuba unoluhlu olwandisiweyo kumalungu akho? Uninzi lwale miba luhlala lunxulunyaniswa nengxaki eyaziwa ngokuba yi-Ehlers-Danlos syndrome okanye i-EDS echaphazela amalungu abo kunye nezicubu ezixhumeneyo. I-EDS ichaphazela izicubu ezidibeneyo emzimbeni. Izicubu ezidibeneyo emzimbeni zinceda ukunika amandla kunye nokuqina kwesikhumba, amalunga, kunye neendonga zemithambo yegazi, ngoko ke xa umntu ejongene ne-EDS, kunokubangela ukuphazamiseka okukhulu kwinkqubo ye-musculoskeletal. I-EDS ixilongwa kakhulu kwiklinikhi, kwaye oogqirha abaninzi baye bafumanisa ukuba i-gene coding ye-collagen kunye neeprotheyini ezisebenzisanayo emzimbeni zinokukunceda ukuba luhlobo luni lwe-EDS oluchaphazela umntu. ( UMiklovic & Sieg, 2024 )
Iimpawu
Xa uqonda i-EDS, kubalulekile ukwazi izinto ezintsonkothileyo zesi sifo soxhulumaniso. I-EDS ihlelwa ngokweendidi ezininzi ezineempawu ezahlukileyo kunye nemingeni eyahluka ngokuxhomekeke kubunzima. Enye yeentlobo eziqhelekileyo ze-EDS yi-hypermobile Ehlers-Danlos syndrome. Olu hlobo lwe-EDS lubonakaliswa yi-hypermobility ngokubanzi, ukungazinzi kwamalungu, kunye neentlungu. Ezinye zeempawu ezinxulumene ne-hypermobile EDS zibandakanya i-subluxation, i-dislocation, kunye nokulimala kwezicubu ezithambileyo eziqhelekileyo kwaye zinokuthi zenzeke ngokuzenzekelayo okanye ngomothuko omncinci. ( Hakim, ngo-1993 ) Oku kunokubangela iintlungu ezibuhlungu kwiindawo eziphezulu kunye nezisezantsi. Ngoluhlu lwayo olubanzi lweempawu kunye nobuntu bemeko ngokwayo, abaninzi bahlala bengayiqondi ukuba i-hypermobility edibeneyo ixhaphake kuluntu ngokubanzi kwaye ingabonakali naziphi na iingxaki ezibonisa ukuba yi-disorder tissue disorder. ( Gensemer et al., 2021 ) Ukongezelela, i-EDS ye-hypermobile inokukhokelela ekukhubazekeni komgogodla ngenxa ye-hyperextensibility yolusu, amalunga, kunye ne-fragility eyahlukeneyo yezicubu. I-pathophysiology ye-spinal deformity ehambelana ne-hypermobile EDS ngokuyinhloko ngenxa ye-hypotonia ye-muscle kunye ne-ligament laxity. ( Uehara et al., 2023 ) Oku kubangela ukuba abantu abaninzi banciphise umgangatho wobomi babo kunye nemisebenzi yemihla ngemihla kakhulu. Nangona kunjalo, kukho iindlela zokulawula i-EDS kunye neempawu zayo ezihambelanayo zokunciphisa ukungazinzi ngokubambisana.
Iyeza lokuhamba: Ukhathalelo lweChiropractic-Ividiyo
VIDEO
Iindlela zokulawula i-EDS
Xa kuziwa ekufuneni iindlela zokulawula i-EDS ukunciphisa intlungu kunye nokungazinzi kwamalungu, unyango olungenalo utyando lunokunceda ukujongana nemiba yenyama kunye nemvakalelo yesimo. Unyango olungalulo utyando lwabantu abane-EDS ludla ngokujolisa ekwandiseni umsebenzi womzimba womzimba ngelixa uphucula amandla emisipha kunye nokuzinza kwamalungu. ( Buryk-Iggers et al., 2022 ) Abantu abaninzi abane-EDS baya kuzama ukubandakanya iindlela zokulawula iintlungu kunye nonyango lomzimba kunye sebenzisa i-braces kunye nezixhobo zokuncedisa ukunciphisa imiphumo ye-EDS kunye nokuphucula umgangatho wobomi babo.
Non-utyando unyango EDS
Iindlela ezahlukeneyo zonyango ezingezizo utyando ezifana ne-MET (inkqubo yamandla emisipha), unyango lwe-electrotherapy, unyango olulula lomzimba, ukhathalelo lwe-chiropractic, kunye ne-massage. inokunceda ukomeleza ngelixa i-toning imisipha ejikelezileyo ngeenxa zonke kumalungu, unikeze isiqabu ngokwaneleyo seentlungu, kwaye unciphise ukuxhomekeka kwexesha elide kumayeza. ( Broida et al., 2021 ) Ukongezelela, abantu abajongene ne-EDS bajolise ekuqiniseni imisipha echaphazelekayo, ukuzinzisa amajoyina, kunye nokuphucula ukufaneleka. Unyango olungenalo utyando luvumela umntu ukuba abe nesicwangciso sonyango esilungiselelwe ubunzima beempawu ze-EDS kunye nokunceda ukunciphisa intlungu ehambelana nemeko. Abantu abaninzi, xa besenza isicwangciso sabo sonyango ngokulandelelanayo ukulawula i-EDS yabo kunye nokunciphisa iimpawu ezinjengeentlungu, baya kuqaphela ukuphucuka kweempawu ezingathandekiyo. ( Khokhar et al., 2023 ) Oku kuthetha ukuba unyango olungasebenzisi utyando luvumela abantu ukuba bacinge ngakumbi ngemizimba yabo kwaye banciphise iziphumo ezinjengeentlungu ze-EDS, ngaloo ndlela bevumela abantu abaninzi abane-EDS ukuba baphile ubomi obugcweleyo, obutofotofo ngaphandle kokuziva iintlungu kunye nokungakhululeki.
Ucaphulo
Broida, SE, Sweeney, AP, Gottschalk, MB, & Wagner, ER (2021). Ukulawulwa kokungazinzi kwamagxa kwi-hypermobility-type Ehlers-Danlos syndrome. JSES Rev Rep Tech , 1 (3), 155-164. doi.org/10.1016/j.xrrt.2021.03.002
Buryk-Iggers, S., Mittal, N., Santa Mina, D., Adams, SC, Englesakis, M., Rachinsky, M., Lopez-Hernandez, L., Hussey, L., McGillis, L., McLean , L., Laflamme, C., Rozenberg, D., & Clarke, H. (2022). Ukuzivocavoca kunye nokuvuselelwa kwabantu abane-Ehlers-Danlos Syndrome: Ukuphononongwa okuCwangcisiweyo. IArch Rehabil Res Clin Transl , 4 (2), 100189. doi.org/10.1016/j.arrt.2022.100189
Gensemer, C., Burks, R., Kautz, S., Judge, DP, Lavallee, M., & Norris, RA (2021). I-Hypermobile Ehlers-Danlos syndromes: Ii-phenotypes eziyinkimbinkimbi, ukuxilongwa ngumngeni, kunye nezizathu ezingaqondakaliyo. Dev Dyn , 250 (3), 318-344. doi.org/10.1002/dvdy.220
Hakim, A. (1993). Hypermobile Ehlers-Danlos Syndrome. KwiMP uAdam, uJ. Feldman, GM Mirzaa, RA Pagon, SE Wallace, LJH Bean, KW Gripp, & A. Amemiya (Eds.), GeneReviews((R)) . www.ncbi.nlm.nih.gov/pubmed/20301456
Khokhar, D., Amandla, B., Yamani, M., & Edwards, MA (2023). IiNzuzo ze-Osteopathic Manipulative Treatment kwisigulane esine-Ehlers-Danlos Syndrome. Cureus , 15 (5), e38698. doi.org/10.7759/cureus.38698
Miklovic, T., & Sieg, VC (2024). Ehlers-Danlos Syndrome. Kwi StatPearls . www.ncbi.nlm.nih.gov/pubmed/31747221
Uehara, M., Takahashi, J., & Kosho, T. (2023). I-Spinal Deformity kwi-Ehlers-Danlos Syndrome: Gxininisa kwi-Musculocontractural Type. Imfuza (Basel) , 14 (6). doi.org/10.3390/genes14061173
isikhanyeli
by UGqr Alex Jimenez Ukulimala koluhlu , Ukuhamba kunye nokuguquguquka
Ngaba ukuqonda amalungu ehenjisi omzimba kunye nendlela asebenza ngayo kunokunceda ukushukuma kunye neengxaki zokuguquguquka kunye nokulawula iimeko zabantu abanengxaki yokugoba ngokupheleleyo okanye ukwandisa iminwe yabo, iinzwane, iingqiniba, amaqatha, okanye amadolo?
Ihinge Joins
Iifom ezidibeneyo apho elinye ithambo lidibanisa kwelinye, livumela ukunyakaza. Iindidi ezahlukeneyo zokudibanisa ziyahluka kwisakhiwo kunye nokunyakaza ngokuxhomekeke kwindawo yazo. Ezi ziquka ihenjisi, ibhola kunye nesokethi, iplani, i-pivot, isali, kunye ne-ellipsoid joints. (Ayinamda. Ibhayoloji ngokubanzi, ND ) I-Hinge joints yi-synovial joints ehamba ngeplani enye yokunyakaza: i-flexion kunye nokwandiswa. Amalungu e-Hinge afumaneka kwiminwe, i-elbows, amadolo, amaqatha, kunye neenzwane kunye nentshukumo yokulawula imisebenzi eyahlukeneyo. Ukulimala, i-osteoarthritis, kunye neemeko ze-autoimmune zinokuchaphazela i-hinge joints. Ukuphumla, amayeza, umkhenkce, kunye nonyango lomzimba lunokunceda ukunciphisa intlungu, ukuphucula amandla kunye noluhlu lokunyakaza, kunye nokunceda ukulawula iimeko.
Anatomy
Ilungu lenziwa ngokudityaniswa kwamathambo amabini nangaphezulu. Umzimba womntu uneendidi ezintathu eziphambili zamalungu, ahlelwe ngokwenqanaba apho banokuhamba khona. Ezi ziquka: (Ayinamda. Ibhayoloji ngokubanzi, ND )
Synarthroses
Ezi zidibeneyo, ezingenakushukunyiswa.
Ukwenziwa ngamathambo amabini okanye ngaphezulu.
Amphiarthroses
Ikwabizwa ngokuba yi-cartilaginous joints.
I-fibrocartilage disc yahlula amathambo awenza amalungu.
La malungu ashukumayo avumela ukunyakaza okuncinci.
I-Diarthrosis
Ikwabizwa ngokuba yi synovial joints.
Ezi zezona zixhaphakileyo zihamba ngokukhululekileyo amalungu avumela ukuhamba kwiindlela ezininzi.
Amathambo awenza amajoyina ahlanganiswe ne-articular cartilage kwaye afakwe kwi-capsule edibeneyo egcwele i-synovial fluid evumela ukuhamba kakuhle.
Amalungu e-Synovial ahlulahlulwe kwiintlobo ezahlukeneyo ngokuxhomekeke kwiiyantlukwano kwisakhiwo kunye nenani leendiza ezihambayo ezivumelayo. Ihinge joint yi-synovial joint evumela intshukumo kwinqwelomoya enye yentshukumo, efana nehenjisi yocango eya phambili nasemva. Ngaphakathi komdibaniso, isiphelo sethambo elinye ngokuqhelekileyo li-convex / libhekiselele ngaphandle, kunye nenye i-concave / ijikelezwe ngaphakathi ukuvumela iziphelo ukuba zilingane kakuhle. Ngenxa yokuba i-hinge joints ihamba kuphela kwiplani enye yokuhamba, idla ngokuzinza ngakumbi kunamanye amalungu e-synovial. (Ayinamda. Ibhayoloji ngokubanzi, ND ) Amalungu ehenjisi aquka:
Umnwe kunye neenzwane ezidibeneyo - vumela iminwe kunye neenzwane ukuba zigobe kwaye zandise.
I-elbow joint - ivumela i-elbow ukuba igobe kwaye yandise.
Idolo elidibeneyo - livumela idolo ukuba liguqe kwaye linwebe.
I-talocrural joint of the ankle - ivumela i-ankle ukuba ihambe phezulu / i-dorsiflexion kunye nezantsi / i-plantarflexion.
Amalungu ehenjisi avumela amalungu, iminwe kunye neenzwane ukuba zinabele kude kwaye zigobe ukuya emzimbeni. Le ntshukumo ibalulekile kwimisebenzi yemihla ngemihla, njengokuhlamba, ukunxiba, ukutya, ukuhamba, ukuma, kunye nokuhlala phantsi.
Conditions
I-osteoarthritis kunye neendlela ezivuthayo ze-arthritis zinokuchaphazela nayiphi na idibeneyo (I-Arthritis Foundation. ND ) Iifom ze-autoimmune ezivuthayo ze-arthritis, ezibandakanya i-rheumatoid kunye ne-psoriatic arthritis, inokubangela ukuba umzimba uhlasele amalungu awo. Oku kudla ngokuchaphazela amadolo kunye neminwe, okukhokelela ekudumbeni, ukuqina, kunye neentlungu. (Kamata, M., Tada, Y. 2020 IGout yindlela yokukrala yesifo samathambo ephuma kumanqanaba aphezulu euric acid egazini kwaye idla ngokuchaphazela ihenjisi edibeneyo yozwane olukhulu. Ezinye iimeko ezichaphazela amalungu ehinge ziquka:
Ukulimala kwi-cartilage ngaphakathi kwamalungu okanye iigaments ezizinzisa ngaphandle kwamalungu.
I-Ligament sprains okanye iinyembezi zingabangela iminwe edibeneyo okanye iinzwane, i-ankle eqengqelekayo, ukulimala okujijekileyo, kunye nefuthe elithe ngqo emadolweni.
Olu konzakala lunokuchaphazela i-meniscus, i-cartilage eqinile ngaphakathi kwedolo elidibanisayo elinceda ukunyathela kunye nokufunxa ukothuka.
kwimo
Iimeko ezichaphazela i-hinge joints zihlala zibangela ukuvuvukala kunye nokuvuvukala, okubangela intlungu kunye nokuhamba okulinganiselwe.
Emva kokulimala okanye ngexesha lokuvuvukala kwemeko, ukunciphisa ukunyakaza okusebenzayo kunye nokuphumla umdibaniso ochaphazelekayo kunokunciphisa uxinzelelo kunye intlungu .
Ukusebenzisa umkhenkce kunokunciphisa ukuvuvukala kunye nokudumba.
Amayeza okudambisa iintlungu afana nee-NSAID nawo anokunceda ukunciphisa iintlungu. (I-Arthritis Foundation. ND )
Emva kokuba intlungu kunye nokuvuvukala kuqale ukunciphisa, unyango lomzimba kunye / okanye lomsebenzi lunokunceda ukubuyisela iindawo ezichaphazelekayo.
Umgqirha uya kubonelela ngokuzolula kunye nokuzivocavoca ukunceda ukuphucula uluhlu oludibeneyo lokunyakaza kunye nokuqinisa imisipha exhasayo.
Kubantu abafumana iintlungu ezidibeneyo zehinge ezivela kwimeko ye-autoimmune, amayeza ebhayoloji okunciphisa umsebenzi womzimba we-autoimmune alawulwa ngokufakwa rhoqo kwiiveki okanye kwiinyanga ezininzi. (Kamata, M., Tada, Y. 2020 )
Iinaliti zeCortisone zingasetyenziselwa ukunciphisa ukuvuvukala.
Kwi-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic, sigxininise kakhulu ekuphatheni ukulimala kwezigulane kunye ne-syndromes yentlungu engapheliyo kunye nokuphucula amandla ngokusebenzisa ukuguquguquka, ukuhamba, kunye neenkqubo ze-agility ezilungiselelwe umntu. Ababoneleli bethu basebenzisa indlela edibeneyo yokudala izicwangciso zokunakekelwa komntu ezibandakanya i-Functional Medicine, i-Acupuncture, i-Electro-Acupuncture, kunye ne-Sports Medicine protocols. Injongo yethu kukukhulula intlungu ngokwemvelo ngokubuyisela impilo kunye nokusebenza komzimba. Ukuba umntu ufuna olunye unyango, uya kuthunyelwa kwikliniki okanye kugqirha omlungeleyo. UDkt Jimenez uye wabambisana noogqirha abaphezulu, iingcali zeklinikhi, abaphandi bezonyango, kunye nabanikezeli be-premier rehabilitation ukubonelela ngonyango olusebenzayo lweklinikhi.
Izisombululo zeChiropractic
VIDEO
Ucaphulo
Ayinamda. Ibhayoloji ngokubanzi. (ND). I-38.12: I-Joints kunye ne-Skeletal Movement - Iintlobo ze-Synovial Joints. Kwi. LibreTexts Biology. bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Book%3A_General_Biology_%28Boundless%29/38%3A_The_Musculoskeletal_System/38.12%3A_Joints_and_Skeletal_Movement_-_Types_of_Synovial_Joints
I-Arthritis Foundation. (ND). I-Osteoarthritis. I-Arthritis Foundation. www.arthritis.org/diseases/osteoarthritis
Kamata, M., & Tada, Y. (2020). Ukusebenza kunye noKhuseleko lwe-Biologics ye-Psoriasis kunye ne-Psoriatic Arthritis kunye neMpembelelo yabo kwi-Comorbidities: Ukuhlaziywa koNcwadi. Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli, 21(5), 1690. doi.org/10.3390/ijms21051690
by UGqr Alex Jimenez Abadlali , Ukulimala kwezemidlalo
Ngawaphi amaxesha okuphilisa okwenzakala okuqhelekileyo kwezemidlalo kubadlali kunye nabantu ababandakanyekayo kwimidlalo yokuzonwabisa?
Ibhinqa eliselula, elonwabileyo lezemidlalo lifumana unyango lwe-tens-electrotherapy kwiklinikhi yonyango.
Amaxesha okuPhilisa okonzakala kwezeMidlalo
Ixesha lokuphilisa kukulimala kwezemidlalo kuxhomekeke kwizinto ezahlukeneyo, njengendawo kunye nobukhulu bokulimala kunye nempilo yesikhumba, amalunga, imisipha, imisipha kunye namathambo. Kwakhona kubalulekile ukuthatha ixesha lokuchacha okanye ungakhawulezi ubuyele kwimisebenzi yemidlalo yenyama ngaphambi kokuba amathambo okanye izicubu ziphiliswe ngokupheleleyo. Ukuthintela ukulimala kwakhona, qinisekisa ukuba ugqirha uhlambulula impilo ngaphambi kokuba ubuyele kwimidlalo okanye umsebenzi onzima womzimba.
Ngokophando lweCDC, umndilili we-8.6 yezigidi zezemidlalo kunye nokulimala okunxulumene nokuzonwabisa kwenzeka ngonyaka. (USheu, Y., Chen, LH, kunye noHedegaard, H. 2016 ) Nangona kunjalo, uninzi lokonzakala kwezemidlalo lungaphaya okanye lubangelwa yi-low-grade strains okanye i-sprains; ubuncinane i-20% yokulimala ibangelwa ukuphuka kwamathambo okanye ukulimala kakhulu. Ukuqhekeka kwamathambo kuthatha ixesha elide kunokuba i-sprains okanye i-sprains, kwaye i-tendon epheleleyo okanye i-muscle ruptures ingathatha iinyanga ngaphambi kokuba umntu abuyele ngokupheleleyo kwimisebenzi. Abantu abakwisimo esindilisekileyo somzimba bengenasigulo sisisiseko okanye umonakalo, nantsi into abanokuyilindela xa bechacha kolu konzakala lulandelayo:
Ukuqhekeka kwamathambo
Kwimidlalo, izinga eliphezulu lokuphuka kwamathambo lenzeka ngebhola kunye nemidlalo yoqhagamshelwano. Uninzi lugxile kwimida esezantsi kodwa inokubandakanya intamo kunye namagxa, iingalo kunye neembambo.
Iifracture ezilula
Kuxhomekeke kwiminyaka yomntu, impilo, uhlobo, kunye nendawo.
Ngokuqhelekileyo, kuthatha iiveki ezintandathu ukuba ziphilise.
Ukuqhekeka kweCompound
Kule meko, ithambo liphukile kwiindawo ezininzi.
Kusenokufuna utyando ukuzinzisa ithambo.
Ixesha lokunyanga lingathatha ukuya kwiinyanga ezisibhozo.
I-Clavicle / Collarbone eyaphukileyo
Inokufuna ukunyanzeliswa kwegxalaba kunye nengalo ephezulu.
Kungathatha iiveki ezintlanu ukuya kwezilishumi ukuba uphole ngokupheleleyo.
Iminwe eyaphukileyo okanye iinzwane zinokuphilisa kwiiveki ezintathu ukuya kwezintlanu.
Iimbambo ezaphukileyo
Inxalenye yesicwangciso sonyango ibandakanya ukuphefumla.
Iipilisi zentlungu zingafuneka ixesha elifutshane.
Ngokuqhelekileyo, kuthatha malunga neeveki ezintandathu ukuphilisa.
Ukwaphuka kweNtamo
Inokuthi ibandakanye nayiphi na i-vertebrae yentamo esixhenxe.
Intsimbi yentamo okanye isixhobo sehalo esikrwelwe kukhakhayi ukwenzela uzinzo sinokusetyenziswa.
Kungathatha ukuya kwiiveki ezintandathu ukuze uphile.
Iintlobo kunye neeNtle
Ngokutsho kwengxelo yeCDC, i-sprains kunye ne-sprains i-akhawunti ye-41.4% yazo zonke ukulimala kwezemidlalo. (USheu, Y., Chen, LH, kunye noHedegaard, H. 2016 )
A kuhlutha Kukolula okanye ukukrazuka kwemigqa okanye iibhanti ezomeleleyo zeethishu ezineentambo ezidibanisa amathambo amabini kwindawo edibeneyo.
A bunzima kukolulwa okanye ukukrazuka kwezihlunu okanye imisipha .
Amaqatha Atyumkileyo
Inokuphila ngeentsuku ezintlanu ukuba akukho zingxaki.
I-sprains enzima ebandakanya i-tendon ezikrazukileyo okanye eziqhekekileyo zinokuthatha iiveki ezintathu ukuya kwezintandathu ukuze ziphole.
Iintlobo zethole
Ihlelwe njengebanga loku-1 - ubunzima obuncinci bunokuphola kwiiveki ezimbini.
Ibanga lesi-3 – uxinzelelo olumandla lusenokufuna iinyanga ezintathu okanye ngaphezulu ukuze luphole ngokupheleleyo.
Ukusetyenziswa kwemikhono yokunciphisa ithole kunokukhawuleza ukubuyiswa kweengxaki kunye ne-sprains kumlenze ophantsi.
I-Acute Neck Strain
I-tackle, impembelelo, ukuwa, ukuguquka ngokukhawuleza, okanye ukubetha ukunyakaza kunokubangela ukulimala kwe-whiplash.
Ixesha lokuphilisa lingathatha iiveki ezimbalwa ukuya kwiiveki ezintandathu.
Okunye Ukwenzakala
Iinyembezi ze-ACL
Ukubandakanya i-anterior cruciate ligament.
Ngokuqhelekileyo, kufuna iinyanga zokuchacha kunye nokuvuselelwa, kuxhomekeke kwizinto ezininzi, kuquka uhlobo lomsebenzi wezemidlalo.
Ukuchacha ngokupheleleyo kuqhaqho kuthatha iinyanga ezintandathu ukuya kwezili-12.
Ngaphandle kotyando, akukho xesha lithile lokubuyisela kwisimo sangaphambili.
I-Achilles Tendon Iqhekeza
Kukwenzakala kakhulu.
Oku kwenzeka xa ithenda idlakazwe ngokuyinxenye okanye ngokupheleleyo.
Abantu ngabanye baya kufuna ngakumbi utyando.
Ixesha lokubuyiswa ziinyanga ezine ukuya kwezintandathu.
Ukutywa kunye nokuLwa
Kuxhomekeke kubunzulu kunye nendawo yokulimala.
Kungathatha naphi na ukusuka kwiveki ukuya kwinyanga ukuphilisa.
Ukuba akukho nzakala ihamba nayo, imithungo inokususwa kwiiveki ezimbini ukuya kwezintathu.
Ukuba ukusikwa okunzulu kufuna izithungo, ixesha elininzi liyimfuneko.
IiNtuthuko eziPhakamileyo/Ukugruzuka
Zibangelwa kukwenzakala eluswini, okubangela ukuba imithambo yegazi iphuke.
Kwiimeko ezininzi, ukudumba kuya kuthatha iintsuku ezintlanu ukuya kwezisixhenxe ukuphilisa.
Ukwahlulwa kwamagxa
Xa uphathwa ngokufanelekileyo, ngokuqhelekileyo kuthatha iiveki ezimbini zokuphumla kunye nokuchacha ngaphambi kokuba isigulane sibuyele emsebenzini.
Unyango lweZifundo ezininzi
Emva kokuba ukuvuvukala kokuqala kunye nokuvuvukala kuphelile, ugqirha uya kuncoma isicwangciso sonyango esihlala sibandakanya unyango lomzimba, ukubuyisela umzimba ngokuzimeleyo, okanye ukulawulwa ngugqirha womzimba okanye iqela. Ngethamsanqa, iimbaleki kunye nabantu abazilolonga rhoqo badla ngokuba nexesha lokupholisa ngokukhawuleza kuba bakwimo ephezulu yomzimba, kwaye inkqubo yabo ye-cardiovascular system ibonelela ngegazi elinamandla elikhawulezisa inkqubo yokuphilisa. Kwi-El Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Centre, sigxininise ngentshiseko ekuphatheni ukulimala kwezigulane kunye neentlungu ezingapheliyo zentlungu. Sigxininisa ekuphuculeni amandla ngokusebenzisa ukuguquguquka, ukushukuma, kunye neenkqubo zobuchule ezilungiselelwe umntu ngamnye. Sisebenzisa i-in-person kunye ne-virtual health coaching kunye nezicwangciso zokhathalelo olubanzi ukuqinisekisa ukhathalelo lomntu ngamnye kunye neziphumo zempilo.
Ababoneleli bethu basebenzisa indlela edibeneyo yokwenza izicwangciso zokunakekelwa komntu ezibandakanya i-Functional Medicine, i-Acupuncture, i-Electro-Acupuncture, kunye nemigaqo yeMithi yeMidlalo. Injongo yethu kukukhulula intlungu ngokwemvelo ngokubuyisela impilo kunye nokusebenza komzimba.
Ukuba i-chiropractor ivakalelwa kukuba umntu ufuna olunye unyango, baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu kubo. UDkt Jimenez uye wabambisana noogqirha abaphezulu, iingcali zeklinikhi, abaphandi bezonyango, kunye nabanikezeli be-premier rehabilitation ukubonelela ngonyango oluphezulu lweklinikhi kuluntu lwethu. Ukubonelela ngeeprothokholi ezingachaphazeleki kakhulu yeyona nto iphambili kuthi, kwaye ukuqonda kwethu okusekwe kwisigulana esisekwe kwikliniki yinto esibonelela ngayo.
Ukulimala kweLumbar Spine kwiMidlalo: UkuPhiliswa kweChiropractic
VIDEO
Ucaphulo
Sheu, Y., Chen, LH, & Hedegaard, H. (2016). Imidlalo- kunye neZiqephu zoLonzakalo ezinxulumene noLonwabo eUnited States, ngo-2011-2014. Iingxelo zeenkcukacha-manani zempilo zesizwe, (99), 1–12.
