I-Tendons kunye neLigaments Ukulimala kweChiropractic Back Clinic

Imisipha kunye neLigaments: A intambo sisihlunu esithambileyo esithambileyo, esiqinileyo esifana nentambo encamathela izihlunu emathanjeni. Imisipha ivumela ukuhamba kwamalungu omzimba kwaye inceda ukukhusela ukulimala kwemisipha ngokufunxa impembelelo yemisipha xa ubaleka, uxhuma, okanye usenza ezinye izenzo. IiLigaments zizibopho zezicubu eziqinileyo ezidibanisa ithambo nethambo, zibambe izakhiwo kunye nokuzigcina zizinzile, zixhasa amalungu kunye nokunciphisa ukuhamba kwazo.

Imisipha kunye neLigaments

• Iitendon zomelele kwaye aziguquguquki.
• I-Ligaments iyaguquguquka kwaye i-elastic.
• Zombini ziquka i-collagen kunye neeseli eziphilayo, eziyimfuneko kumalungu kunye namathambo kwaye zibalulekile kwi-locomotion.
• Iitendon zivumela intshukumo yomzimba ngokuhambisa amandla ukusuka kwisihlunu ukuya kwithambo, ukuvumela umzimba ukuba ume, uhambe, kwaye uxhume.
• I-Ligaments isebenza ngokuvumela uluhlu olupheleleyo lwentshukumo.
• Imisipha ijikeleze amadolo, amaqatha, ingqiniba, amagxa kunye namanye amalungu.

I-Connective Tissue

• I-collagen izicubu eyenza imisipha kunye nemisipha iyafana; iipateni zabo zahlukile.
• Iintsinga zetendon zibekwe ngendlela ehambelanayo.
• I-Tendon connective tissue kufuneka ibe ne-elasticity engaphezulu ukunceda ukuhambisa izihlunu.
• Iintsinga ze-ligament zibekwe kwipatheni ye-crisscross. 
• I-Ligament connective tissue izinza kwaye yomeleza isakhiwo esihlangeneyo samathambo.

Tendon Injury

Umsipha othi woluleke kakhulu okanye ukrazukile waziwa njengoxinzelelo. Iindawo eziqhelekileyo ezichatshazelwa ziintlobo zeentlobo zezi:

• Umlenze
• Ngeenyawo
• umva

Ubunzima budla ngokuphuma kwiintshukumo eziphindaphindwayo zomsebenzi, ukwenza umthambo ngamandla, kunye nemidlalo. Abantu abasebenzisa kakubi imizimba yabo ngaphandle kokuphumla okufanelekileyo kunye nokulungiswa kwemisipha banomngcipheko owongeziweyo wokwenzakala. Iimpawu ziquka:

• Ukuvutha
• Ukuvuvukala
• Ubuhlungu
• Ukuqhawula
• Ubuthathaka

Ukwenzakala kwiLigament

Umsipha othi woluleke kakhulu okanye ukrazuke uphumela kwi-sprain. I-sprains ingenzeka ngequbuliso ngenxa yokuwa, intshukumo engaqhelekanga, okanye ukwenzakala. I-sprains idla ngokubakho kwi:

• iqatha
• idolo
• Wrist

Imizekelo ibandakanya:

• I-Misstep ebangela ukuba i-ankle ijike kwindawo engathandekiyo, ukukrazula i-ligament kwaye kubangele ukungazinzi okanye ukugoba.
• Kunokubakho imvakalelo yokuphuma okanye ukukrazula xa ukwenzakala.
• I-Wrist sprains kaninzi iyenzeka xa ulula kwaye unweba izandla ukuze uphuke, kunye nesandla. i-hyperextending Ngasemva.
• I-hyperextension yolula i-ligament.

Iimpawu ze-sprained ligament ziquka:

• Ukuvutha
• Ukuvuvukala
• Ukunyakaza
• Ubuhlungu
• Ilungu lingaziva likhululekile okanye libuthathaka kwaye lingakwazi ukuthatha ubunzima.

Ubunzima beempawu buyahluka ngokuxhomekeka ekubeni i-ligament igqithise kakhulu okanye ikrazukile. I-sprains ihlelwa ngokwebakala:

• IBanga loku-1 - i-sprain encinci kunye nokwelula kancinci kwe-ligament.
• IBanga lesi-2 – ukukrazuka kwethambo eliphakathi, kodwa hayi ukukrazuka ngokupheleleyo.
• IBanga lesi-3 - ukukrazuka kwe-ligament epheleleyo, okwenza idibeneyo ingazinzi.

Ukhathalelo lweChiropractic

I-tendon kunye ne-ligaments ayifumani ukujikeleza kwegazi ngokupheleleyo njengezinye izicubu ezithambileyo. Ngokuxhomekeke kubukhulu bokulimala, kunye nokuhanjiswa ngokukhawuleza kwe-oksijeni kunye nezondlo, ukulimala kwe-ligament kunye ne-tendon kunokuthatha iiveki ezintandathu ukuya kweshumi elinesibini ukuphilisa, kwaye ukugxininisa ngokuphindaphindiweyo indawo yokulimala ngokugqithisileyo kunokwandisa ukubuyiswa. Uhlengahlengiso lwe-Chiropractic, kunye nonyango lwe-massage, oludityaniswe nokuzivocavoca okuchanekileyo kunye nokwelula, kuya kunciphisa ukuvuvukala, ukunciphisa intlungu, ukuphucula uluhlu lwentshukumo, ukwandisa umsebenzi we-nerve kunye nemisipha, kunye nokuqinisa imisipha. Unyango lweChiropractic lubandakanya:

• Izicubu ezithambileyo zisebenza
• I-massage ye-Percussive
• I-massage ye-friction cross
• Ubunzima bokuzibulala
• Unyango lwe-trigger point
• Ukuphumla
• umkhenkce
• Ukunyanzeliswa
• Ukuphakama
• omoya
• Iingcebiso ezichasayo zesondlo

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Ukulungiswa Kokulimala Kwamadolo

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Ucaphulo

Childress, uMarc A, kunye no-Anthony Beutler. "Ulawulo lokwenzakala okungapheliyo kwe-tendon." Ugqirha wosapho waseMelika vol. 87,7 (2013): 486-90.

Fenwick, uSteven A et al. "I-vasculature kunye nendima yayo kwi-tendon eyonakeleyo kunye nokuphilisa." Uphando lwamathambo vol. 4,4 (2002): 252-60. doi:10.1186/ar416

Leong, uNatalie L et al. "Ukunyangwa kweTendon kunye neLigament kunye neendlela zangoku kwiTendon kunye nokuvuselelwa kweLigament." Ijenali yophando lwamathambo: upapasho olusemthethweni lwe-Orthopedic Research Society vol. 38,1 (2020): 7-12. doi:10.1002/jor.24475

orthoinfo.aaos.org/en/diseases-conditions/sprains-strains-and-other-soft-tissue-injuries

Scalcione, uLuka R et al. "Isandla somdlali: i-ligament kunye ne-tendon ukulimala." Iisemina kwi-musculoskeletal radiology vol. 16,4 (2012): 338-49. doi:10.1055/s-0032-1327007