I-Sarcopenia Muscle Loss Mass kunye ne-Back Back Pain

ISarcopenia kuthetha ukulahleka kwemisipha / ubunzima bomzimba ukusuka kwinkqubo yokwaluphala yendalo. Into esihamba kuyo sonke. Nangona kunjalo, xa iintlungu ezingapheliyo zangasemva zibandakanyeka kunokukhawulezisa inkqubo yendalo, ezinokukhokelela kwimicimbi eyahlukeneyo yezempilo. Ukugcina umzimba ulungile kwaye umqolo usempilweni yeyona njongo ngeendlela ezinokusetyenziswa nokuqeshwa kuzo ukunceda ukugcina ubunzima bemisipha. Ngexesha umntu ajika ngalo 30, i imisipha makhulu kwaye omelele. Kodwa ukuya kwi-30s, abantu baqala ukuphulukana nobunzima bemisipha kunye nokusebenza. Abantu abangasebenziyo ngokomzimba banokulahla ukuya kuthi ga kwi-5% yobunzima bemisipha rhoqo emva kweminyaka elishumi emva kwama-30. Nkqu nabo bahlala besebenza rhoqo, basaphulukana nesihlunu esithile. ISarcopenia Ngokwesiqhelo ukhaba phakathi kweminyaka engama-75-80. Nangona kunjalo, inokukhawulezisa kwangoko kwangama-65. Iba yinto ebuthathaka kwithambo kwaye inyuse umngcipheko ukuwa kunye nokuqhekeka kubantu abadala.  

Utshintsho lweMisipha yeTissue kunye nePain Back

Ukuphulukana nobunzima bemisipha kubangela ukuba abantu babe nenqanaba elincinci lamandla kunye nokusebenza. Njengoko ukwehla kuyaqhubeka, ukuhamba kuyancipha, kunye nokukhubazeka kuyanda. Ngamandla amancinci emisipha abantu baba ngabagqatswa abagqibeleleyo bokuwa / ukonzakala / s kwaye bathambekele ngakumbi kubunzima bentlungu. Utshintsho olwenziwe emzimbeni Unokudlala indima enkulu kwimicimbi efana ne-spinal stenosis kunye nesifo sediserative disc. Ukuxinana kwethambo kuyancipha kunye nobudala obonyusa umngcipheko wemicimbi yokuhamba. Oku kuthetha umsebenzi omncinci onokubangela ukuba iintlungu zibuye zibe mbi kwaye ugcine umjikelo okhulayo uqhubeka. Intlungu ebuhlungu iyaqina, ukusebenza komzimba kuncinci, kwaye uxinano lwamaminerali asezantsi luyehlisa umgangatho wobomi bomntu.

Iimpawu kunye noonobangela

Iimpawu ziquka:

• Ubuthathaka
• Ukuphulukana namandla

Ngomsebenzi omncinci wokunciphisa ubunzima bomzimba buya buhla. ISarcopenia ibonakala rhoqo kubantu abangasebenziyo. Nangona kunjalo, ikwabonwa nakubantu abasebenza ngokwasemzimbeni rhoqo. Oku kuphakamisa ukuba kukho ezinye izinto ezichaphazelekayo. Abaphandi bacinga ukuba ezi zinokuba:

• Amandla okuguqula iprotein ibe amandla anciphile
• Nazi iikhalori / iiprotein ezaneleyo ngosuku ukugcina ubunzima bemisipha
• A ukunciphisa iiseli zemithambo-luvo inoxanduva lokuthumela imiqondiso esuka kwingqondo iye kwimisipha xa ushukuma, ungena kwisivumelwano, usandisa, njl
• Uxinzelelo olusezantsi lwamahomoni athile, Kubandakanywa:

1. IHymmone yokukhula
2. testosterone
3. Ukukhula njenge-insulin

uthintelo

Kungenxa yokuba inokuchaphazela nabantu abancinci ngokunjalo, ngakumbi abo indlela yokuphila ekhokelela ekuhlaleni kwaye utyebe kakhuluUthintelo ngundoqo. Iziphumo zedomino:

• Iqala nge ukunciphisa umsebenzi
• Oko kukhokelela ukutyeba kwakho
• Bangela nomsebenzi ongaphantsi

Xa izihlunu zomzimba zingasetyenziswanga ziyaqala isivakalisi. Ngethamsanqa, ilahleko inokubuyiselwa kwinqanaba elithile. Ukunceda ukwakha ubunzima bemisipha kunye nokunceda ukuthintela i-sarcopenia yinjongo.

Iindlela ezicetyiswayo

 

Uqeqesho lwamandla

Izihlunu zidinga inqanaba loxinzelelo ukuze zikhule, zilandelwe kukuchacha. Iinkqubo zoqeqesho ezinefuthe elisezantsi / umthambo owenziwe ubuncinci iintsuku ezimbini ukuya kwezintathu ngeveki inokukunceda ukugcina izihlunu zisempilweni kwaye zikwimo ephezulu.

Umsebenzi oqhelekileyo womzimba

Ukuzivocavoca akufuneki ukuba ibe yifom yoqeqesho kuphela. Ukusebenza kuthetha ukugcina umzimba uhambisa kwaye uhambisa rhoqo. Oku kunokuba yigadi, ukucoca, ukuthatha uhambo ebumelwaneni, ukupaka kude xa uthengela ukuhamba ngaphezulu, ukuthatha izinyuko endaweni yelifti. Nantoni na ebandakanya ukushukumisa umzimba rhoqo kwaye igcina izihlunu zisebenza ziya kunceda kwinkqubo yothintelo.

protein

Kukho isifo sokumosha esaziwa njenge Cachexia. Kukho unxibelelwano phakathi kokusetyenziswa kweprotein kunye nobunzima bemisipha. Abantu abadala abadala basemngciphekweni wokutya iiprotheyini ezisezantsi ngenxa yokuba bengadibanisi iiamino acid ngokufanelekileyo njengoko bebeqhele ukwenza. Iprotheyini ye-Whey iyacetyiswa ngokuthe ngqo kuba iyila kwaye igcina uxinzelelo oluphezulu lwe-amino acid egazini. Olunye ukhetho lweprotheni lubandakanya:

• Yogurt yogric
• Ipeanut butter
• amaqanda
• ngomane
• Imbewu
• Iimbotyi
• Iiproteni zezilwanyana ezinqabileyo

UkuShatyelwa koQeqesho

Uthintelo lweSarcopenia luya kukhuthaza ukubuyela umva / impilo esempilweni kwiqela ngalinye leminyaka. Nangona kunjalo, kubalulekile kwabo bafumana ukukhawuleza kokulahleka kwemisipha njengabantu abangaphezu kweminyaka engama-50 kwaye ngakumbi emva kweminyaka engama-60. kodwa ubunzima obunzima abuyomfuneko. Abantu abadala banokukholelwa ukuba uqeqesho lobunzima lithetha ukuba kufuneka baphakamise ubunzima ngokubuya kancinci kunye nobunzima obungaphezulu. Yi Ngokwenyani ngokuchaseneyo, kunye nokuphindaphinda ngakumbi kunye nobunzima bokukhanya. Umzekelo unokwenza Ukuphindaphinda okungama-20 ngobunzima beepawundi ezi-5 ngaphandle kwe Ukuphindaphinda okungama-5 ngobunzima beepawundi ezi-20. Inani lilonke lobunzima bokuphakanyiswa liyafana kuwo omabini amacala. Le ndlela inceda umntu ngenxa yomthwalo omncinci / ubunzima kumathambo kunye namalungu. Ikwavumela abantu abadala ukuba benze iiseshoni ezininzi ngeveki, ukugcina ukusebenza ngokubanzi. Abo bafumana i-sarcopenia, kunye ne-lumbar stenosis, ukwenza imithambo ecela umngeni kwezihlunu ngaphandle kokongeza uxinzelelo kumalungu. Oku kunokuba:

• Ukuhamba kwindawo yokubhukuda
• Cycling
• Pilates
• Yoga

Ubunzima bomzimba /i-calistheni Ukuzilolonga okufana ne-pushups, squats, kunye nezilayidi zodonga nako kunokuba luncedo. Ujoliso kufuneka lube kwimisebenzi yesiqhelo enokuthi iqhubeke kancinci, kwaye ikhuthaze ithoni ngaphandle komngcipheko wokonzakala. Ithoni yemisipha igcinwa ngumsebenzi kwaye ibalulekile kuye wonke umntu. Fumana isiqhelo, qhubeka uhamba kwaye umzimba uya kuxhamla kakhulu.

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Ukulimala kwezemidlalo kwiCreatral Treatment

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UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *