Imipu yokuphulula inokunceda ukuthomalalisa izihlunu ezibuhlungu kwaye ithintele ukuba buhlungu xa isetyenziswa ngaphambi nasemva kokwenza umthambo, umsebenzi, isikolo kunye nokuzilolonga. Banikezela ngeenzuzo zonyango lwe-massage ngokujolisa izihlunu kunye neepulses eziqhuma ngokukhawuleza. Imipu yokuphulula ingaba ukubetha okanye ukungcangcazela-esekelwe. Unyango lwe-Percussive lunceda ukwandisa ukuhamba kwegazi kwindawo ekujoliswe kuyo, okunciphisa ukuvuvukala kunye nokunyanzeliswa kwemisipha, kunye nokuqhawula amaqhina / amanqaku okuqalisa anokuthi aqulunqwe kwizicubu ezivela kuxinzelelo olongezelelweyo okanye umsebenzi onzima womzimba. Enye yeenzuzo kukuba beza kunye ne-massage gun i-attachments yentloko enokuthi ijolise kumaqela ahlukeneyo emisipha kwaye ibonelele ngeentlobo ezahlukeneyo zokusilalisa. Kukho iintlobo ezininzi zeentloko ze-massage ezinokutshintshana, sihamba phezu kwezona ziqhelekileyo ukunika uluvo oluqhelekileyo lwendlela abasebenza ngayo. Ukuba ufumana intlungu edibeneyo, ukwenzakala, intlungu ebuhlungu yemisipha, okanye ezinye iingxaki ze-musculoskeletal disorders, qiniseka ukuba ufumane imvume kugqirha ngaphambi kokusebenzisa umpu wokuphulula.
Contents
Massage Gun Head Attachments
Ukwahluka kweziqhotyoshelo / iintloko zenzelwe kwaye zenziwe ngokungafaniyo ukuze kusetyenziswe ngokufanelekileyo umlinganiselo ofanelekileyo woxinzelelo lokuvuselela iindawo zoxinzelelo lomzimba, ukuthoba izicubu, kunye nokukhulula izihlunu eziqinileyo kunye nezibuhlungu. Iintloko ezahlukeneyo zenzelwe injongo eyahlukileyo ngokusekelwe kumaqela emisipha ekujoliswe kuyo. Oku kwandisa ukusebenza kakuhle kwaye kuqinisekisa induduzo ephezulu kunye nokhuseleko.
Intloko yeBhola
- I-attachment yebhola yeyokubuyisela yonke imisipha.
- Inika indawo ebanzi kunye nokulinganisa izandla zengcali ye-massage ye-massage, ihambisa imvakalelo epholileyo yokuxova.
- Yenziwe ngezinto ezihlala ixesha elide, intloko ye-massage yebhola inokufikelela ngokunzulu kwiimisipha.
- Ubume bayo obujikelezileyo bukwenza kube lula ukusebenzisa naphi na, ngakumbi amaqela amakhulu emisipha efana ne-quads kunye ne-glutes.
Intloko emile okwe-U/Fork
- Iplastiki, intloko ephindwe kabini eyaziwa ngokuba yintloko yefolokhwe.
- I-attachment ibonelela ngokukhululeka kwiindawo ezinjengamagxa, umqolo, intamo, amathole, kunye ne-Achilles tendon.
Inqaku lembumbulu
- Intloko yeplastiki ithiywe ngolo hlobo ngenxa yobume bayo obutsolileyo.
- Oku kunconywa ngokuxinwa kunye nokungahambi kakuhle kumalungu, izicubu ezinzulu, amanqaku e-trigger, kunye / okanye iindawo ezincinci zemisipha njengeenyawo kunye nesandla.
Intloko yeflethi
- Iinjongo ezininzi zentloko ecaba yeyokuphulula umzimba jikelele.
- Inceda ukuthomalalisa ukuqina kunye neentlungu zokuphumla ngokupheleleyo kwezihlunu zomzimba, kubandakanywa amaqela emisipha asondele kumalungu amathambo.
Intloko Emilise Ngomhlakulo
- Intloko emise okwefotsholo yenzelwe izihlunu zesisu kunye nomqolo ongezantsi.
- I-attachment inika ukuvuselela ukukhulula izihlunu eziqinileyo.
Ukusebenzisa Intloko Ekunene
Yeyiphi intloko emayisetyenziswe ixhomekeke kwiimfuno zomntu kunye nezinto azikhethayo. Qwalasela le miba ilandelayo xa ukhetha intloko ye-massage gun:
Iindawo ekujoliswe kuzo
- Chonga iindawo zomzimba ezifuna ingqalelo enkulu.
- Ukuba ukunyanzeliswa kwemisipha okanye ukuxhatshazwa kwenzeka kumaqela amakhulu emisipha, njengomva okanye imilenze, ukudibanisa ibhola kuyacetyiswa.
- Kwiindawo ezichane ngakumbi njengeendawo zokuvusa, intloko yembumbulu iyacetyiswa.
- Iintloko zingasetyenziselwa ngokubambisana - umzekelo, intloko yendawo enkulu isetyenziselwa ukuphumla kunye nokukhulula kunye nokuphumla kwendawo eqhelekileyo, emva koko intloko echanekileyo isetyenziselwa ukugxininisa i-massage kwindawo yokwenene okanye i-trigger point.
Ukuphululwa kobunzima
- Amanqanaba okuxinana kwe-massage anokwahluka ukusuka kwi-massage elula ukuya kumandla apheleleyo.
- Ukuchukumisa okuthambileyo kwizihlunu ezibuthathaka, intloko ecaba okanye i-forkhead attachments iyacetyiswa.
- Ukungena kwe-muscle enzulu kunye noxinzelelo oluhambelanayo, intloko ye-bullet okanye izihlomelo zentloko yefosholo ziyacetyiswa.
Imiqathango ethile
- Qwalasela naziphi na iimeko ezithile okanye ukulimala kwangaphambili kunye nangoku.
- Kubantu abachacha kumonzakalo okanye kwiindawo ezibuthathaka, kubalulekile ukukhetha intloko ye-massage gun ebonelela ngesiqabu esiyimfuneko ngaphandle kokubangela ukungonwabi okanye ukonyusa ukwenzakala.
Zama Iintloko ezahlukeneyo kunye neSetingi
- Linga nge-attachment yentloko ye-massage eyahlukeneyo kunye nezantya zokufumana eyona isebenza kakuhle kwinjongo ekujoliswe kuyo.
- Jonga nganye ukuze ufumane izinto ozikhethayo.
- Qala ngeyona ndawo iphantsi kwaye unyuke ngokuthe ngcembe, ngokusekelwe kwinqanaba lokuthuthuzela.
- Soloko udibana nomboneleli wezempilo oqeqeshiweyo malunga naziphi na iinkxalabo zonyango phambi kokuba usebenzise a umpu wokuthambisa.
Ukukhetha Ukuqhotyoshelwa kweNtloko yeMasaji eLungileyo
Ucaphulo
Bergh, uAnna, et al. "Uphononongo olucwangcisiweyo loNyango oluFanelweyo kunye nolunye lweZilwanyana kwiMidlalo kunye neZilwanyana eziQhelekileyo: ukuHlanganisa iiTishu ezithambileyo." Izilwanyana: ijenali yofikelelo oluvulelekileyo evela kwi-MDPI vol. 12,11 1440. 2 Jun. 2022, doi:10.3390/ani12111440
Imtiyaz, Shagufta, et al. "Ukuthelekisa isiphumo soNyango lweVibration kunye neMassage ekuthinteleni ukulibaziseka kweMuscle Soreness (DOMS)." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971
Konrad, Andreas, et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kunye nesixhobo se-Hypervolt kwi-Plantar Flexor Muscles' Range of Motion and Performance." Ijenali yesayensi yezemidlalo kunye neyeza vol. 19,4 690-694. 19 Nov. 2020
Leabeater, Alana et al. "Ngaphantsi koMpu: Impembelelo yonyango lwe-massage ye-percussive ekubuyiseleni umzimba kunye nokuqonda kubantu abadala abasebenzayo." Ijenali yoqeqesho lweembaleki, 10.4085/1062-6050-0041.23. 26 Meyi. 2023, doi:10.4085/1062-6050-0041.23
Lupowitz, Lewis. "Unyango lokungcangcazela-Uluvo lwezonyango." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 17,6 984-987. 1 Agasti 2022, doi:10.26603/001c.36964
Yin, Yikun, et al. "Impembelelo yoqeqesho lokungcangcazela ekubambezelekeni kobuhlungu bemisipha: Uhlalutyo lwe-meta." Amayeza vol. 101,42 (2022): e31259. doi:10.1097/MD.0000000000031259
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Massage Gun Head Attachments"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
