Ixesha Ixesha lale Mithi yeBotanical

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• Ukuqunjelwa okungafunekiyo esiswini?
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• Uxinzelelo ngamanye amaxesha?
• Ukudumba emathunjini?
• Ukutyeba kwakho?

Ukuba ufumana nayiphi na yezi meko, kutheni ungazami ezi zityalo zebhotani kwisitya sakho sokutya.

Ixesha leeholide lizisa uvuyo kubantu abanezithethe zeeholide kunye nokutya okukhethekileyo, okuqhelekileyo, iziselo, imifuno yonyaka, neziqholo etafileni. Amaxesha onyaka abandayo kulapho wonke umntu wase-US ezonwabisa ngeesuphu ezityebileyo, iimveliso zeziqholo zamathanga, imifuno yeengcambu, kunye nentsalela ye-turkey. Izinto ezininzi zemenyu yeeholide ziza kubandakanya imifuno emnandi kunye ne-savory kunye neziqholo kwizitya zabo zokutya. Into abantu abangayiqondiyo kukuba nangona ezi zityalo kunye neziqholo ziphucula incasa yokutya, zikwabonelela ngentaphane yeenzuzo zempilo kumzimba. Ngoko ukusebenzisa ezi zityalo neziqholo ekhitshini kunokunceda ekwandiseni amathuba omntu okufumana iimpawu zawo eziluncedo, kungoko “okukhona kusiba mnandi.”

Ukutyhubela iinkulungwane, izityalo zonyango ziye zasetyenziswa ngokwesiko ziinkcubeko ezahlukeneyo. Ezinye zezityalo ezinamandla kakhulu zendalo zisetyenziselwa izitya zokupheka, ngelixa zibonelela ngeempawu ezincedo kumzimba womntu; zi rosemary, sage, kunye clove.

IRosemary

Ekubeni isetyenziswa ngokuqhelekileyo njenge-condiment kunye ne-preservative yokutya, i-rosemary sisityalo somthonyama kummandla weMeditera. Uphengululo wenza uphando lwezilwanyana kwi-vivo kunye ne-in vitro ebonisa ukuba i-rosemary ibonise iziphumo eziluncedo ezifanayo kuwo nawaphi na amayeza eentlobo ezahlukeneyo zokuphazamiseka komzimba. Ezinye zeengxaki ze-physiological ziquka:

• Lead hepato-nephrotoxicity
• istres
• Ukuxhalabisa
• Ubunzima bomzimba kunye ne-dyslipidemia
• Ubuhlungu
• Cerebral ischemia

Olunye uphononongo yayijonge ukuba irosemary ineempawu ze-antimicrobial kunye ne-antioxidant kwaye ubuninzi bayo kwi-isoprenoid quinones. Uphononongo luchaze ukuba i-rosemary inokuthi �isebenze njengee-terminators ze-chain for radicals zamahhala kunye ne-chelators ye-ROS (iintlobo ze-oksijini ezisebenzayo.) "Iipropati ze-antioxidative kwi-rosemary zinobuninzi be-phenolic diterpenes; njenge-carnosic acid kunye ne-carnosol, ezinoxanduva malunga ne-90% yale mifuno. Ekubeni inqanda i-lipid peroxidation, i-scavenge radicals, kwaye inceda ukunciphisa i-cytochrome c ngokuvula iindlela zokubonisa ezixhomekeke kwi-redox emzimbeni.

Nge-carnosic acid, ibonakaliswe ukubonelela ngezenzo eziphezulu ze-antimicrobial kwezinye izinto ezibalulekileyo ezifumaneka kwi-rosemary. Ngapha koko, kukho izifundo ezibonisiweyo ukuba irosemary inamandla okulwa ne-antibacterial ngokuchasene neebhaktheriya ezixhathisayo emzimbeni.

umba-

ISage yenye imifuno eyinzalelwane yeMeditera nakuMbindi Mpuma kwaye isetyenziswe kumayeza esintu ukunyanga izifo ezahlukeneyo emzimbeni. Nantsi lapho uphando lwangoku ecebise ukuba i-sage inokuba noluhlu olubanzi lweepropathi eziluncedo kumzimba ngenxa yobukho be-carnosic acid kunye ne-carnosol kule mifuno. Olunye uphando ibonise ukuba i-sage iqulethe imixholo ephezulu ye-glycosidic flavones enika amandla okuthintela umsebenzi ngokuchasene nomsebenzi we-xanthine oxidase emzimbeni. Ezinye zeempawu eziluncedo ziquka:

• Ulwaphulo-mthetho
• I-Antinociceptive
• Intsholongwane
• I-Hypoglycemic
• I-Antioxidative

Kukho uphando olongezelelweyo olubonisa ukuba i-sage ineepropathi ezinamandla zokuphucula ingqondo kunye ne-neuroprotective. Izifundo zibonisa ukuba izigulane ezine-Alzheimer's disease zithatha i-4-month supplementation ye-sage, kwaye iziphumo ziyamangalisa. Izigulana ze-Alzheimer ziye zafumana ukuphucuka okubalulekileyo ekusebenzeni kwazo kwengqondo kunye nokuphucula imo. Kwesinye isifundo, isicatshulwa se-sage sinokunceda ukunciphisa ubunzima beenkqubo zomzimba nezengqondo ezifunyenwe kwi-premenstrual syndrome emzimbeni.. Inqaku lakutshanje liye labonisa amagqabi e-sage asandul' ukuvunwa anokuba yimodyuli enamandla yeendlela ze-neuroreceptor ezibandakanya abathuthi be-serotonin abanokuthi bancede ukuqhelanisa i-thermoregulation kunye nokuphazamiseka kwengqondo kwabasetyhini abakwi-menopausal.

Okumangalisayo kukuba, zombini irosemary kunye ne-sage zibonakalisiwe kwaye zibonisiwe ukuba zinokunceda ukuphucula iindlela ze-gabaergic kwingqondo kwaye zinokunceda ukunciphisa imisebenzi ye-neuronal ehambelana nokuphazamiseka kwexhala. Izifundo zibonisa ukuba i-rosemary kunye ne-sage extracts zinendima ye-hepatoprotective kunye ne-antioxidative enokunyusa i-catalase kunye namanqanaba e-glutathione kunye nokunciphisa i-lipid peroxidation emzimbeni.

Iingubo

I-clove buds yafunyanwa ekuqaleni kwimpuma ye-Indonesia, kwaye idlala indima njengoko imifuno ine-antimicrobial enamandla kunye ne-antioxidative botanical. Uphando lubonisa ukuba ioyile ye-clove inefuthe le-bactericidal ngokuchasene neentlobo ze-pathogenic ezinokwenzakalisa umzimba. Ekuqaleni kwalo nyaka, isifundo sophando yafumanisa ukuba i-clove yeoli ye-clove inokunyusa umsebenzi wokuchasana nokuvuvukala ngokunciphisa umsebenzi we-myeloperoxidase kwi-neutrophils yabantu kakhulu. Le mifuno inokunceda ukunciphisa i-ROS kunye neentlobo ezahlukeneyo zabalamli abavuthayo abanokukhuthaza umonakalo omkhulu kumzimba kwindawo yokuvuvukala.

isiphelo

Ngoko ngeeholide, ukongeza ezi zityalo ezintathu ezinamandla kwisidlo esilandelayo seeholide azikho nje ukunceda ukunyusa i-flavour yezitya, kodwa ziluncedo kumzimba. Ekubeni banikezela ngeempawu ezichasayo kumzimba ngokunciphisa iimpendulo ezivuthayo. Ke kumaxesha onyaka abandayo, yongeza i-dash eyongezelelweyo yemifuno kwiresiphi yesitya iya kwenza ukuba imini yakhe yonwabe. Abanye iimveliso zikhethekileyo ekubaleni iziphumo ze-metabolic zoxinzelelo lwexeshana kwaye zinokuxhasa umzimba.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

Chniguir, Amina, et al. �I-Syzygium Aromaticum i-Aqueous Extract inqanda i-Neutrophils yoMntu i-Myeloperoxidase kwaye ikhusela iimpuku kwi-LPS-Induced Lung Inflammation.� Biyeza, Taylor & Francis, Dec. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6366422/#!po=2.63158.

Choukairi, Zineb, et al. �Impembelelo yeSalvia Officinalis L. kunye noRosmarinus Officinalis L. Amagqabi aKhethiweyo kwiNgxaki kunye noMsebenzi weNeural.� Ulwazi lwebhayoloji, i-Biomedical Informatics, nge-15 kaMatshi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6637401/.

de Oliveira, Jonatas Rafael, et al. �Rosmarinus Officinalis L. (Rosemary) njenge-Arhente yoNyango kunye neProphylactic.� Ijenali yeSayensi yeBiomedical, BioMed Central, 9 Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/.

Lopresti, Adrian L. �Salvia (Sage): Uphononongo lweZiphumo ezinokuthi zibeKho zokuPhumelela kwengqondo kunye noKhuseleko.� Iziyobisi kwiR & D, Ukupapashwa kwe-Springer International, ngoMatshi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/.

UNieto, uGema, et al. �IiPropathi zeAntioxidant kunye neAntimicrobial yeRosemary (Rosmarinus Officinalis, L.): Uphononongo.� Amayeza (Basel, Switzerland), MDPI, 4 Septhemba. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6165352/.

Pavi?, Valentina, et al. �Ukutsalwa kweCarnosic Acid kunye neCarnosol kwiSage (Salvia Officinalis L.) Amagqabi ngeSupercritical Fluid Extraction kunye nomsebenzi wabo weAntioxidant kunye neAntibacterial.� Izityalo (eBasel, eSwitzerland), MDPI, 9 kaJanuwari ka-2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6359053/.

Pereira, Ol�via R, et al. �USalvia Elegans, USalvia Greggii kwaye ISalvia Officinalis I-Decoctions: Imisebenzi ye-Antioxidant kunye nokuThintelwa kweCarbohydrate kunye ne-Lipid Metabolic Enzymes. IMolekyuli (iBasel, eSwitzerland), MDPI, 1 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6321363/.

Iqela, DFH. �Sinonge iiHolide ngeZityalo zaMayeza.� Uyilo lwezeMpiloI-25 Nov. 2019, blog.designsforhealth.com/node/1156.

UTober, uCarsten, kunye noRoland Schoop. �Ukumodareyithwa kweNdlela zeNeurological nguSalvia Officinalis kunye nokuxhomekeka kwayo kwiNkqubo yokuVelisa kunye neZityalo ezisetyenzisiweyo.� IBMC yokuGqibezela kunye neNyango elingelinye, I-BioMed Central, nge-13 kaJuni ngo-2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6567565/.