Abantu ngabanye ekubuyiselweni kokuhlinzwa emva kokuhlinzwa okanye ukujongana nokugula okanye ukulimala banokufumana imisipha ebuthakathaka kunye nokunyamezela okunokubangela ukulahleka kwexeshana lokuhamba kokulala kunye nokungakwazi ukuhamba ngokuqhelekileyo ngenxa yobuthathaka, ukunciphisa uluhlu lokunyakaza, okanye intlungu. Ngaba banokuzuza kunyango lomzimba ukunceda ukubuyela ekuhambeni okuqhelekileyo kokusebenza?
Contents
Ukuhamba kokulala
Kubantu abalaliswe esibhedlele okanye ekhaya ngenxa yokwenzakala, ukugula, okanye ukuchacha kotyando, ugqirha womzimba uya kuvavanya iindawo ezahlukeneyo zokuhamba komsebenzi. Oku kubandakanya ukudluliselwa - ukusuka kwindawo yokuhlala ukuya kwiindawo zokuma, ukuhamba, kunye nokuhamba kokulala. Ukuhamba kokulala kukukwazi ukwenza iintshukumo ezithile ngelixa ebhedini. Umgqirha unokuvavanya ukulala okanye ukuhamba kwebhedi kwaye acebise izicwangciso kunye nokuzivocavoca ukuphucula ukunyakaza. (O'Sullivan, SB, Schmitz, TJ 2016) Umgqirha unokuthi umntu asebenzise izixhobo ezithile, njenge-trapeze phezu kwebhedi okanye ibhodi yokutyibiliza, ukunceda ukuhambahamba.
Ukuhamba kwebhedi kunye nokulala
Xa ugqirha womzimba ejonga ukuhamba, baya kuvavanya iintshukumo ezahlukeneyo ezibandakanya: (O'Sullivan, SB, Schmitz, TJ 2016)
- Ukusuka ekuhlaleni ukuya kulala phantsi.
- Ukusuka ekungqengqeni ukuya kuhlala.
- Ukuqengqeleka.
- Ukutyibilika okanye ukutyibilika phezulu okanye ezantsi.
- Ukutyibilika okanye ukutyibilika emacaleni.
- Ukujija.
- Ukufikelela.
- Ukuphakamisa isinqe.
Zonke ezi ntshukumo zifuna amandla kumaqela ahlukeneyo emisipha. Ngokujonga ukunyakaza komntu ngamnye ekuhambeni kokulala, umgqirha unokusebenza amaqela athile emisipha anokuthi abe buthathaka kwaye afune ukuzivocavoca okujoliswe kuyo kunye nokwelula ukubuyisela ukuhamba ngokuqhelekileyo. (O'Sullivan, S. B., Schmitz, T. J. 2016) Abantu abatyelela ingcali kwikliniki yezigulane ezingalaliswanga okanye kwindawo yokubuyisela kwimeko yesiqhelo banokuba nomsebenzi ngamnye wokuhamba kokulala kwitafile yonyango. Iintshukumo ezifanayo kwitafile yonyango inokwenziwa ebhedini.
ukubaluleka
Umzimba wenzelwe ukuhamba.
Kubantu abangakwaziyo ukuhamba kakuhle ebhedini yabo, umzimba unokuba ne-atrophy engasetyenziswayo okanye ukuphelelwa ngamandla kwezihlunu, nto leyo enokukhokelela kubunzima. Ukungakwazi ukuhamba kunokukhokelela kwizilonda zoxinzelelo, ngakumbi kubantu abaxinzelelwe kakhulu kwaye / okanye bahlale kwindawo enye ixesha elide. Impilo yolusu inokuqalisa ukuwohloka, nto leyo ekhokelela kumanxeba abuhlungu afuna ukhathalelo olukhethekileyo. Ukukwazi ukuhamba-hamba ebhedini kunokunceda ukukhusela izilonda zoxinzelelo. (Surajit Bhattacharya, RK Mishra. 2015)
Phuculo
Umgulana womzimba unokumisela umthambo othile wokuqinisa amaqela emisipha kunye nokuphucula ukuhamba kokulala. Izihlunu ziquka:
- Izihlunu zamagxa kunye ne-rotator cuff.
- Triceps kunye biceps ezingalweni.
- Izihlunu zeGluteus ezinqeni.
- hamstrings
- IiQuadriceps
- Izihlunu zethole
Amagxa, iingalo, isinqe, kunye nemilenze zisebenza kunye xa uhambisa umzimba ebhedini.
Imithambo eyahlukeneyo
Ukuphucula ukuhamba kwebhedi, ukuzivocavoca umzimba kungabandakanya:
- Ukuzivocavoca okuphezulu
- Ukujikeleza kwesiqu esisezantsi
- Ukuzivocavoca kweGlute
- Iibhlorho
- Umlenze uphakama
- Ii-arc quads ezimfutshane
- Iimpompo ze-ankle
Iingcali zonyango ziqeqeshelwe ukuvavanya ezi ntshukumo kunye nemisebenzi kunye nokumisela unyango ukuphucula intshukumo yomzimba. (O'Sullivan, SB, Schmitz, TJ 2016) Ukugcina ukuqina komzimba okufanelekileyo kunokunceda umzimba uhlale usebenza kwaye uhamba. Ukwenza ukuqeqeshwa kokuhamba okuchazwe ngumgulana womzimba kunokugcina amaqela afanelekileyo emisipha esebenza ngokufanelekileyo, kwaye ukusebenza kunye nomgulana womzimba kunokuqinisekisa ukuba ukuzivocavoca ngokuchanekileyo kwimeko kwaye kwenziwa ngokufanelekileyo.
Ukuphucula impilo yakho
Ucaphulo
O'Sullivan, S. B., Schmitz, T. J. (2016). Ukuphucula iZiphumo eziSebenzayo ekuBuyiselweni kwiSimo soMzimba. EUnited States: Inkampani yeFA Davis.
Bhattacharya, S., & Mishra, RK (2015). Izilonda zoxinzelelo: Ukuqonda kwangoku kunye neendlela ezintsha zonyango. Ijenali yaseIndiya yotyando lweplastiki : ukupapashwa ngokusemthethweni koMbutho wooGqirha bePlastiki baseIndiya, i-48 (1), i-4-16. doi.org/10.4103/0970-0358.155260
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Lala Ngcono ngezi Ncebiso zokuHamba kweBhedi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
