Ukubandakanya i-MET Technique yokulala ngcono

intshayelelo

Umzimba udinga ukuphumla okulungileyo emva kokuba ungene isindululo imini yonke ngendlela yokulala. Nokuba umzimba ubusenza imisebenzi ethile, umile, ubaleka, okanye uhamba, abantu abaninzi kufuneka baphumle iiyure ezimbalwa ukukhuthaza ukukhula kwezihlunu kunye nokuchacha kwengqondo. Ukuza kuthi ga ngelo xesha, iyure enesiqingatha sokulala okanye ukulala iiyure eziyi-8 kunokwenza umzimba ube mhle. Noko ke, nini izinto zendalo okanye iingozi ezibuhlungu ziqala ukuchaphazela umzimba, kunokukhokelela iimpawu ezifana neentlungu kumaqela emisipha anokuphazamisa inkqubo yokulala kwaye avumele ukubuyisela ukuba kwenzeke ngendlela yokulala. Ngethamsanqa, iindlela ezininzi zonyango kunye nonyango zibuyisela umzimba kwaye zivumela inkqubo ye-musculoskeletal ukuba ibuyele. Inqaku lanamhlanje lijonga indlela izikhundla zokulala ezahlukeneyo ezinxibelelana ngayo nenkqubo ye-musculoskelet, indlela ukuphazamiseka kweentlungu ezichaphazela ngayo ukulala komntu, kunye nendlela ubuchule be-MET bunokubonelela ngokulala okungcono. Sinikezela ngolwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abanikezela ngonyango olukhoyo lonyango olufana nenkqubo ye-MET kubantu abajongana nomgangatho ophantsi wokulala ohambelana nokuphazamiseka kwentlungu ye-musculoskeletal. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Izikhundla zokulala kunye neNkqubo ye-Musculoskeletal

Ngaba ukhe waziva ukuqina kwemisipha kwiindawo ezithile zomzimba wakho? Ngaba uziva iintlungu kunye neentlungu kumqolo wakho ophantsi xa usolula? Okanye ngaba ukhe wanentloko ebonakala ngathi iyahamba kwaye ibuye emva kokulala? Uninzi lwezi mpawu zihambelana nendlela indawo yakho yokulala echaphazela ngayo inkqubo yakho ye-musculoskelet system. Abaninzi bethu baneendawo ezahlukeneyo zokulala ukuze bazive bekhululekile kwaye bafumane ubusuku obupheleleyo bokulala. Ukususela ekuleleni emacaleni (ngasekhohlo okanye ngasekunene), ngasemva, okanye esiswini, ukufumana indawo ekhululekileyo kunokwenza inkqubo ye-musculoskeletal ibe yinto engaqhelekanga. Izifundo zophando ziye zatyhila ukuba ukuma komzimba kunye nokunyakaza ngexesha lokulala kuye kwadibaniswa nomgangatho wokulala kunye neziphumo ezininzi zempilo. Ke ukuba umntu omdala ulala ngomqolo okanye ngecala, inokunxulumana nokuba bungakanani ubuthongo obufunyanwa yinkqubo ye-musculoskeletal kwimpilo yabo yengqondo kunye nomzimba. Ngokutsho kukaLeon Chaitow, ND, DO kunye noJudith Walker DeLany, incwadi ye-LMT, "I-Clinical Application ye-Neuromuscular Techniques," yathi ukubuyiswa kwendlela eqhelekileyo yokulala kubaluleke kakhulu kwinkqubo ye-musculoskeletal njengoko ibonelela ngokulungiswa kwezicubu kwaye ivumela izigulane ze-pituitary ukuba zisebenze. ukukhulula amahomoni okukhula emzimbeni ngelixa ubuthongo busenzeka ebusuku. Nangona kunjalo, le ncwadi ikwakhankanya ukuba iipatheni zokulala zinokuphazamiseka ngokulula ngezinto ezininzi ezibangela uxinzelelo kunye neentlungu emzimbeni ochaphazela umjikelo wokulala.

 

Izigulo zeentlungu ezichaphazela ukulala

 

Xa izinto zokusingqongileyo ziqala ukuchaphazela indlela umzimba osebenza ngayo, kunokukhokelela kwimibandela emininzi kunye nezikhalazo kwinkqubo ye-musculoskeletal enokuchaphazela amandla omntu okusebenza ngokuhamba kwexesha. Inokuchaphazela ukuma komntu njengoko izihlunu zolulwa, zibangela imiba ngokusebenza komzimba. Uphando lutyhila ukuba iindlela ezahlukeneyo zokulala zokulala okanye ukuphazamiseka kwe-musculoskelet yonke imini kunokubangela ukunyanzeliswa komthwalo kunye nokunyanzeliswa kwemisipha kwizicubu zomgogodla ezibangela ukuba ziqine kwaye zikhokelela ekunxibelelaneni kwezinto ezinobungozi kwinkqubo ye-musculoskeletal system. Ukongezelela, izinto ezinobungozi bokusingqongileyo ezinxulumene neentlungu zingabangela ubuthathaka bemisipha kwaye zibe negalelo kwiingxaki ze-musculoskelet kunye nokungalingani okubangela ukuba izicubu ze-muscle zibe zifutshane kwaye zibe mfutshane ngelixa utshintsha ukulawulwa kwemoto kunye nokusebenza. Oku kuthetha ukuba naziphi na izihlunu eziye zasetyenziswa ngokugqithiseleyo kunye nokulimala kunokubangela intlungu kwi-ligaments kunye namalungu omzimba, okukhokelela kwiintlungu ze-musculoskeletal kunye nokulimala okunokuchaphazela umgangatho wobuthongo bomntu.

 

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IMfihlo yokuVula ukuhamba-Ividiyo

Ngaba ujongene neentlungu kunye neentlungu kwizihlunu zakho? Ngaba unayo imiba ngeentlungu ezisezantsi? Okanye ngaba uziva uqina izihlunu xa uvuka kubuthongo obupholileyo ebusuku? Ukulala kamnandi ebusuku kunceda inkqubo ye-musculoskeletal yomzimba ngokukhuthaza ukulungiswa nokukhula kwezicubu. Abantu abaninzi abajongene neengxaki ze-musculoskelet banokuchaphazela umjikelo wabo wokulala, kubangela iimpawu ezinjengeentlungu emizimbeni yabo. Xa iimeko zokusingqongileyo okanye ukulimala kwenzeka kwinkqubo ye-musculoskelet, inokuchaphazela indlela umntu alala ngayo kwaye ibangele ukuba izihlunu zibe mfutshane kwaye zibe mfutshane, ezikhokelela ekulimaleni kwexesha. Ngethamsanqa, unyango olukhoyo lusetyenziselwa ukubuyisela umzimba kunye nokwelula izihlunu eziqinileyo ukukhuthaza ukuphilisa kunye nokunceda umntu alale ngcono. Ividiyo engentla ikwazisa indlela ukunakekelwa kwe-chiropractic kunokubuyisela ngayo umzimba ngokusebenzisa ukuguqulwa komgudu kunye nokuvumela ukuhamba kubuyele kumaqela ahlukeneyo emisipha. Uninzi lwe-chiropractors luya kusebenzisa iindlela ezahlukeneyo zokolula izihlunu ezichaphazelekayo kunye nokulungelelanisa ukunyanzeliswa komgogodla emzimbeni ukunceda abantu abaninzi ukuba bahambe imini yonke kwaye balale ngcono.

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Ubuchwephesha be-MET kunye nokuLala ngcono

 

Xa kuziwa ekubeni ulale kamnandi ebusuku, abantu abaninzi baya kufumana iindlela zokunciphisa iintlungu ezifunyanwa ngumzimba wabo ngokuzama ukufumana izisombululo zokufumana ezo yure ziluncedo. Uphando lutyhila ukuba ukuma kokulala kuye kwadibaniswa nomgangatho wokulala; kubalulekile ukuchonga izinto ezinokuchaphazela kakubi amandla omntu okugcina ubuthongo kunye nokunciphisa imiba ye-musculoskelet. Unyango olufana nokhathalelo lwe-chiropractic oludityaniswe neendlela ezinje nge-MET (ubuchule bamandla emisipha) lunokunceda ukubuyisela umzimba ngokuphathwa komqolo kunye nokwelula izicubu ezithambileyo zemisipha xa ujongana nokungalali kakuhle kunye neengxaki ze-musculoskeletal. Uphando lutyhila ukuba ubuchule be-MET, budibene nolunye unyango olufana nokunyamekela kwe-chiropractic, lunokunceda ukubuyisela uluhlu lwentshukumo kumalungu ngelixa ulula izihlunu ezibuthathaka kunye nezifutshane ezichaphazelekayo yi-musculoskeletal disorders. Ezi ndlela zidibeneyo zinokuwukhulula umzimba kwiintlungu kwaye zincede abantu abaninzi balale ngcono ngelixa besazi imizimba yabo xa belele ukunqanda ukwenzakala okanye iintlungu kwixesha elizayo.

 

isiphelo

Ukwazi indlela olala ngayo kunye nesikhundla sakho kubalulekile xa kuziwa ekubeni ube nokulala okungcono ebusuku. Izinto ezininzi zibekwe phezu komnye ezinokuchaphazela inkqubo ye-musculoskelet kwaye ibangele ukuba izihlunu zibe zincinci kwaye zifutshane, ezinokubangela ukungasebenzi kwaye kubangele imiba yokulala. Kodwa ngokudityaniswa kobuchule be-MET kunye nonyango lwe-chiropractic, abantu abaninzi banokubuyisela imizimba yabo kwaye balale ubusuku obungcono ngaphandle kokuziva iintlungu zemisipha xa bevuka.

 

Ucaphulo

Cary, Doug, et al. "Ukuphonononga uBudlelwane phakathi kwe-Sleep Posture, Ukuvuka kweempawu ze-Spinal kunye noMgangatho wokulala: iSifundo seCandelo leSiphambano." PloS One, Ilayibrari yeSizwe yaseMelika yoNyango, nge-30 kaNovemba 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8631621/.

Cary, Doug, et al. "Ukuchonga ubudlelwane phakathi kwe-Sleep Posture kunye ne-Non-Specific Spinal Symptoms kubantu abadala: ukuphononongwa kwe-Scoping." BMJ Open, iThala leencwadi leSizwe laseMelika, nge-28 kaJuni 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6609073/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

Skarpsno, Eivind Schjelderup, et al. "Iindawo zokulala kunye neentshukumo zoMzimba wasebusuku ezisekwe kwiRekhodi ye-Accelerometer ePhila simahla: Umbutho kunye neDemographics, indlela yokuphila, kunye neempawu zokungalali." Ubume kunye neNzululwazi yokulala, Ilayibrari yeSizwe yaseMelika yoNyango, nge-1 kaNovemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5677378/.

UWendt, uMichał, noMałgorzata Waszak. "UVavanyo lweNdibaniselwano yeTekhnoloji yaMandla e-Muscle kunye ne-Trigger Point Therapy kubantu aba-Asymptomatic abane-Latent Trigger Point." Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, Ilayibrari yeSizwe yaseMelika yoNyango, nge-14 kaNovemba 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7696776/.

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