Kutheni i-Osteoarthritis kunye neChiropractic zihamba kunye ne-El Paso, TX.

Osteoarthritis idla ngokubizwa ngokuba sisifo samathambo. Isiphumo sendalo kwaye ngamanye amaxesha ukusetyenziswa ngokugqithisileyo komzimba wakho. Ngelixa ungeke wenze nantoni na ukukhusela ngokupheleleyo ukunxiba kunye nokukrazula kumqolo wakho, amadolo, isinqe, amaqatha kunye namanye amalunga, unokunceda ukucothisa inkqubo ngokhathalelo lwe-chiropractic rhoqo. Unokufumana isiqabu esibalulekileyo kwiintlungu kunye nokuqina okuvela kwi-osteoarthritis ngokulungisa umqolo wakho kunye namanye amalungu.

I-Osteoarthritis yimeko ephendula kakuhle ku-chiropractic. Ukuba ngoku unesifo se-osteoarthritis, okanye uyazi umntu othile, nceda uqaphele i-chiropractic ukukhulula iintlungu kunye nokuphucula ukuhamba.

Yintoni iOsteoarthritis?

Igama elithi �arthritis� libhekisa ekudumbeni kwelungu. Kukho ngokwenene amakhulu aliqela eentlobo ze-arthritis. I-osteoarthritis -olona hlobo luxhaphakileyo lwesifo samathambo'sisifo esiwohlokayo samalungu abantu abaninzi abachatshazelwa siso, ngakumbi abantu abadala. Ngenye yeemeko eziphambili ezikhokelela kwiintlungu eziqhubekayo kunye nokulahlekelwa kokuhamba okuhlala kuhambelana nokuguga.

I-Osteoarthritis ixhaphake kakhulu kuba ukunxiba nokukrazula umzimba womntu akunakuphepheka. Umzimba wakho uyadinwa njengoko uyisebenzisa. Kwiminyaka yakho yobuncinciuninzi boku kunxiba kulungiswa, kuya kufuneka kuphinde kudinwe kwakhona, kuze kulungiswe kwakhona. Kodwa xa usiba mdala, umzimba wakho yehlisa isantya kulungiso. Uxilongo luqala ukunyamalala njengokuba sikhula ngokunjalo. Xa i-cartilage ingasakhuseli amathambo akho kwelinye, i-rubs kwi-bone, ukuvuvukala kwenzeka, i-spurs ihlala isiphumo kunye nentlungu ayinakuthinteleka.

Unceda njani i-Chiropractic

Iingcali ze-chiropractic-ukunciphisa ukudumba, ukunciphisa iintlungu kunye nokwandisa ukuhamba kwamalungu - yeyona nto ifanelekileyo yokunyanga i-osteoarthritis. Zonke iimpawu ozifumanayo nge-osteoarthritis zenziwe ngcono ngohlengahlengiso oluqhelekileyo lwe-chiropractic kunye nonyango oluhambelanayo. Kwakhona ufumana inzuzo eyongezelelweyo yokuphucula iipatheni zakho zokuhamba, ezinokukunceda ukuphepha umonakalo ongakumbi kumalungu akho.

Ezinye izibonelelo ze-chiropractic zonyango lwamayeza onyango ziquka:

Ukuvuvukala kuncitshisiwe

Ukudumba yenye yeentshaba ezinkulu amalungu akho. Yimpendulo yomzimba wakho kwisivuseleli kwaye inokuba luncedo kumaxesha ngamaxesha, kodwa hayi iyure emva kweyure, usuku nosuku, iveki emva kweveki. Ukuvuvukala okuqhubekayo kubangela umonakalo ofuna ukuwuphepha kwaye wenze yonke into ibe buhlungu ngakumbi.

I-Chiropractic inokunceda umzimba wakho ukunciphisa ukuvuvukala ngokubuyisela amalungu akho kulungelelaniso lwawo olufanelekileyo. Amava adibeneyo ahambelana ngokufanelekileyo aphuculwe ukujikeleza, okuncedayo ekunyangeni. Amalungu angaphantsi komgangatho wokudakumba kunye nokude abe kulungelelwaniso olufanelekileyo.

Iintlungu Ziyancipha

Rhoqo intlungu okuyo kumajoyina akho ngenxa yoxinzelelo lokubekwa kwimithambo-luvo. Umzekelo, xa umgogodla wakho uphethwe kakubi i-vertebrae inokucinezela kwimithambo yomgogodla, ikhokelele kukungonwabi okukhulu, iintlungu zokudubula, ukuvutha kwemizwa, ukuba ngungantweni, ukuqaqanjelwa, kunye nezinye iimpawu. Abanye abaguli bayamangaliswa kukubona ukuba zingakanani iintlungu abanazo emva kokwenza uhlengahlengiso olunye. Nje ukuba uxinzelelo lususwe kwintlungu yenzala luncitshiswe kakhulu.

Ukuhamba ngokudibeneyo kuyanda

Ukomelela yingxaki eyaziwayo yesifo samathambo. Ukomelela kubangelwa zizinto ezininzi, kubandakanya nokulahleka kwenqanaba lokudityaniswa kwamalungu kunye nokungabikho kokuhamba okubangelwa yintlungu yokudibana. Okukhona ushukuma, kuya kusiba nzima ngakumbi ukuqala kwakhona.

Uhlengahlengiso ngobunono lonyusa ububanzi bentshukumo kwilungu lakho. Ixesha elingaphezulu, olu hlengahlengiso lunokubangela ukwanda okukhulu kuluhlu lwakho lokuhamba kunye nentuthuzelo yokuhamba.

Fumana Uncedo & Ufowunele Namhlanje

Ukuba unesifo se-osteoarthritis, nceda unxibelelane nathi. Iqela lethu le-chiropractic lilungele ukukufumana ukukhululeka okukufaneleyo.

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*NCIPHA IINTLUNGU ZOMZIMBA* & nokungalungelelani kunye neCustom Foot Orthotics | El Paso, TX (2019)

 

 

Ukunyikwa kweenyawo kukuhamba kwendalo ngexesha lokuma, ukuhamba, okanye ukugijima, nangona kunjalo, ukubizwa kakhulu ngonyawo kunokubangela ukungalingani kwemeko yesiphelo kunokubangela iintlungu ezingapheliyo, kubandakanya nentlungu ephantsi nasemva kunye ne-sciatica. Ugqirha Alex Jimenez, ugqirha we-El Paso, TX, unokunceda ekuchongeni nasekunyangeni imiba eyahlukeneyo yezempilo enxulumene neengxaki zonyawo kusetyenziswa ii-orthotic zonyawo olusebenzayo.

Iimpawu zomsebenzi zonyawo zentsebenzo zenzelwe ngokukhethekileyo ukulungiselela zonke iimpawu zomntu eziqhelekileyo. Ukunyanyiswa kweenyawo ezininzi kunokubangela ukuba kubekho ukunyameka kwimiqathango engafanelekanga, engabangela uxinzelelo olungadingekile kwintsipho kunye nezakhiwo ezijikelezayo. UDkt. Alex Jimenez nguyena ongakhethiyo ukhetho lweengxaki kunye neminye imiba yempilo ngokusebenzisa ukusetyenziswa kwamathambo ezinyawo.

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I-Flip ye-Orthotic yesiko

 

 

Amava okuthuthuzela kunye nenkxaso kuyo yonke ihlobo.

Eyokuqala yohlobo lwayo, i-flip flip yesiko, yenzelwe ukubonelela ngeenyawo. I-Flip-flops ezihlala zihamba nazo zinokwenza umonakalo omkhulu ezinyaweni nasemzimbeni.

 

 

Zonke ii-orthotic zenziwa ngesandla zenziwa ngesandla zaza zafika kunye nezokuxhasa kuzo zonke ii-3 arches zonyawo. Zikwabandakanya ukuphakama okumgangatho ophezulu wokuphakathi okubonelela ngokufunxwa kwesithende kunye nokuthamba kwaye ukhululekile ngakumbi kune-flip-flops.

 

 

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IiOthotics zeenyawo

Ukuba uqwalasela i-orthotics yesiko, umqeqeshi wezezempilo njengotyeksi uJimenez kunye neKlinikhi ye-Medical Chiropractic Clinic angenza ukukhangela kwenyawo ukubonisa ukuba ukungalingani ezinyaweni kunokukhokelela. Ukutshekishwa kwenyawo kuya kubonisa indlela i-orthotics inokukunceda ngayo. Emva kokutsalwa kweenyawo, ingxelo iya kunika umgcini-nkonzo�I-Pronation/Stable Index, uVavanyo lweenyawo, kunye noVavanyo loMzimba.

 

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I-Orthotics ayisiyonyawo kuphela

Ukungasebenzi kweenyawo ezinokubangela ukuba kube lula ukusebenza kwe-domino eyenza yonke indlela eya ngasemva. Iinyawo ziyisiseko somzimba kwaye xa kukho ingxaki ngendlela abayisebenzisayo ngayo inokubangela ukuba umzimba wonke uphume ngokuhambelana. Ngokomzekelo, ukugqithiswa kweenyawo kubangele uchungechunge lwenguqu lwangaphakathi olwandula ngomlenze. I-femur iyakwazi ukujikeleza ibangele ubuhlungu be-hip kunye nokuvuvukala kwendibano ye-sacroiliac ekhokelela ekubuhlungu kwintlungu. Ezinye izinto ezingalunganga emzimbeni ezibangelwa ziingxaki zenyawo zingakhokelela kwintlungu engaphantsi engaphantsi.

 

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Izibonelelo zeNCBI

Malunga nesiqingatha sabantu abafunyaniswa bene-osteoarthritis (OA) banobunzima bokulala okanye bahlale belele ubusuku bonke. Ngokwenyani, uphononongo lubonisa ukuba abantu abane-hip kunye ne-knee osteoarthritis banethuba eliphezulu lokuphuthelwa kunye nokudinwa emini kunabo bangenayo i-OA. Iintlungu zesifo samathambo, ezixhaphakileyo kule meko, zinokwenza ukufumana ukuphumla okuhle ebusuku kube lucelomngeni kuye nabani na.