ClickCease
+ 1-915-850-0900 spinedoctors@gmail.com
Khetha Page

Kuphephe ukuqhambuka kwePlantar Fasciitis ngezi ngcebiso

by | IiOthotics zeenyawo, Ukuhamba kunye nokuguquguquka

Abantu abane-plantar fasciitis banokufumana ama-flare-ups angaguqukiyo. Ngaba ukwazi oonobangela kunokunceda ufumane isiqabu seentlungu?

Kuphephe ukuqhambuka kwePlantar Fasciitis ngezi ngcebiso

I-Plantar Fasciitis Ukugqabhuka

I-Plantar fasciitis yimbangela eqhelekileyo yesithende kunye neentlungu zeenyawo. I-plantar fascia yimbumba yezicubu ezihamba emazantsi onyawo kwaye zivutha. Izinto ezithile zinokubangela ukugqabhuka kwe-plantar fasciitis, kubandakanya:

  • Ukunyuka kwamanqanaba okusebenza komzimba.
  • Ukungolula rhoqo.
  • Ukunxiba izihlangu ngaphandle kwenkxaso efanelekileyo.
  • Ukutyeba kwakho.

Izizathu

I-plantar fasciitis flare-up idla ngokubangelwa ngumsebenzi womzimba. (MedlinePlus. Ithala leencwadi lase-US leSizwe lezoNyango. 2022) Kwakhona kunokuziswa kwiimeko eziphantsi, njengokunyuka kobunzima bomzimba, isifo samathambo, okanye ukumila konyawo. (Johns Hopkins Medicine. 2023) Nangona unobangela wengcambu, kukho imisebenzi kunye namava anokuthi abe negalelo kunye / okanye enze imeko ibe mandundu.

Indlela entsha yokuzilolonga

  • Ukusebenza kakhulu emzimbeni kunokwandisa iimpawu ze-plantar fasciitis.
  • I-plantar fasciitis flare-up ingenzeka emva kokunyuka ngokukhawuleza komsebenzi, njengokuqala inkqubo entsha yokuzivocavoca okanye ukongeza umthambo omtsha kwindlela eqhelekileyo. (MedlinePlus. Ithala leencwadi lase-US leSizwe lezoNyango. 2022)
  • Ukuhamba okanye ukubaleka kwimigangatho engalinganiyo okanye ekwehleni kunokuba ngumqalisi. (Johns Hopkins Medicine. 2023)
  • Ukunciphisa umsebenzi womzimba kunye nexesha lokuma kunokunceda.
  • Ukuba oku akunakwenzeka, ukugqoka izicathulo ezinqamlekileyo kunye nenkxaso ye-arch kunokunceda ukunciphisa intlungu. (Johns Hopkins Medicine. 2023)

Ukutyeba kwakho

  • Abantu abathe banyuka okanye banyuka ubunzima bomzimba bongeza uxinzelelo kwiinyawo zabo, bebeka umngcipheko ophezulu we-plantar fasciitis. (MedlinePlus. Ithala leencwadi lase-US leSizwe lezoNyango. 2022)
  • Ukuba ufumana i-flare-ups ehambelanayo, umboneleli wezempilo unokucebisa inkqubo efanelekileyo yokulahlekelwa kwesisindo edibeneyo kunye nesicwangciso sonyango.

Ukukhulelwa

Izicathulo Ngaphandle kweNkxaso

  • Ukugqoka izicathulo ngaphandle kwenkxaso ye-arch kunokubangela intlungu yonyawo ngokubanzi kunye ne-plantar flare-ups.
  • Abantu ngabanye kufuneka banxibe izicathulo ezinobuninzi be-cushioning kunye nenkxaso ye-arch, njengama-sneakers. (Ulwazi lweOrtho. IAkhademi yoGqirha bamathambo. 2022)
  • Izicathulo ezingakhuthazwayo ziquka:
  • Iiflopsi
  • Izihlangu ezithe tyaba.
  • Izithende eziphakamileyo, iibhutsi, okanye izihlangu eziphakamisa isithende ngaphezu kweenzwane.
  • Izihlangu ezigugileyo njengezihlangu zokuzilolonga.

Akoluki ngokufanelekileyo okanye kwaphela

  • Amathole aqinileyo anokunyusa uxinzelelo kwi-fascia plantar.
  • Ukolula amathole, i-Achilles tendon / isithende, kunye nezantsi kweenyawo kucetyiswa kakhulu ukunceda ukunyanga nokuthintela imeko. (Johns Hopkins Medicine. 2023)
  • Ukungolula ngokucokisekileyo okanye ukutsiba ukolula kunokuzenza zibe mandundu iimpawu.
  • Abantu abane-plantar fasciitis bacetyiswa ukuba balule ngaphambi nangemva kwemisebenzi yomzimba, ukuzivocavoca, ngaphambi kokulala, nasemva kokuvuka.

Ukusebenza Ngentlungu

  • Abantu ngabanye banokuzama ukuqhubeka nemisebenzi yomzimba ngexesha lokuvutha.
  • Oku akukhuthazwa njengoko ukwenza njalo kunokubangela intlungu eninzi kwaye ibe mbi ngakumbi imeko.
  • Xa iintlungu zikhona, kuyacetyiswa ukuba:
  • Yeka yonke imisebenzi ebangela uxinezeleko lweenyawo
  • Hlala ezinyaweni ubuncinci iveki.

Ukukrazula i-Plantar Fascia

  • I-fascia ye-plantar ayifane ikrazule ngokupheleleyo kuxinzelelo oluphindaphindiweyo olubizwa ngokuba yi-plantar fascia rupture.
  • Ukuba oku kuyenzeka, iintlungu eziqatha ngesiquphe ziya kubakho kwaye abantu bayacetyiswa ukuba bafowunele umboneleli wabo wezempilo. (UStephanie C. Pascoe, uTimothy J. Mazzola. 2016)
  • Nangona kunjalo, abantu banokuchacha ngokukhawuleza, kwaye iintlungu ziyancipha ngokukhawuleza.
  • Abantu abaneenyembezi baya kucetyiswa ukuba banxibe i-orthotic yonyawo njengoko unyawo lunokuba luthe tyaba ngakumbi.

Izinto zobungozi

I-Plantar fasciitis ingenzeka nakubani na, kodwa abantu abanezi mpawu zilandelayo basengozini enkulu: (Ulwazi lweOrtho. IAkhademi yoGqirha bamathambo. 2022)

  • I-arch enonyawo oluphezulu.
  • Imisebenzi okanye izinto zokuzonwabisa ezibeka uxinzelelo ezinyaweni.
  • Izihlunu eziqinileyo zethole.
  • Ukunyuka ngokukhawuleza komsebenzi womzimba.
  • Irejimeni entsha yokuzilolonga.
  • Ukunyuka kobunzima bomzimba.
  • Ukufumana ubunzima ngokukhawuleza njengaxa ukhulelwe.

Ingaba Idangatya Lihlala Ixesha Elingakanani?

impatho

Ukongeza kunyango lokuphumla kwi-plantar fasciitis inokubandakanya: (Ulwazi lweOrtho. IAkhademi yoGqirha bamathambo. 2022)

umkhenkce

  • I-Icing ezantsi konyawo imizuzu eyi-15 ngamaxesha ambalwa ngosuku kunciphisa ukuvutha.

Iziyobisi ezingekho phantsi kwe-steroidal anti-inflammatory - NSAIDs

  • Ii-NSAID ezingaphezulu kwe-counter ezifana ne-ibuprofen kunye ne-naproxen, zinokunciphisa intlungu kunye nokuvuvukala.
  • Kucetyiswa ukuba udibane nomboneleli wezempilo wokusetyenziswa kwexesha elifutshane kunye nedosi.

Izihlangu ezifanelekileyo

  • Izicathulo ezineenkxaso ze-arch zinconywa kakhulu.
  • Umboneleli wezempilo unoku-odola i-orthotics yesiko ukufumana inkxaso engaphezulu.

Ukunxibelelana

  • Ukolula kubalulekile kunyango.
  • Ukolula ithole kunye nomzantsi wonyawo imihla ngemihla kuya kugcina izicubu zikhululekile.

Ukolulwa

  • Ukuphulula indawo ngebhola ye-massage yonyango ithobisa izicubu.
  • Ukusebenzisa i-massager ye-percussive kunokunyusa ukujikeleza.

Yintoni u Plantar Fasciitis?

Ucaphulo

MedlinePlus. Ithala leencwadi leSizwe loNyango. (2022) US Plantar fasciitis.

Johns Hopkins Medicine. (2023) Plantar fasciitis.

Isibhedlele saBantwana saseBoston. (2023) Plantar fasciitis.

Ulwazi lweOrtho. IAkhademi yoGqirha bamathambo. (2022) I-Plantar fasciitis kunye ne-bone spurs.

Pascoe, SC, & Mazzola, TJ (2016). I-Acute Medial Plantar Fascia Tear. Ijenali yonyango lwamathambo kunye nezemidlalo, 46(6), 495. doi.org/10.2519/jospt.2016.0409

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Kuphephe ukuqhambuka kwePlantar Fasciitis ngezi ngcebiso"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali