I-Running Foot Numbness: El Paso Back Clinic

Akuqhelekanga ukuba iimbaleki zifumane ukuntlithwa, izikhonkwane kunye neenaliti, kunye nokuqaqanjelwa ezinyaweni zabo ngelixa bebaleka. Ukuba ndindisholo konyawo yingxaki eqhelekileyo kwiimbaleki kwaye inokulungiswa lula. Ukuba ndindisholo kuya kubakho kwindawo enye yonyawo okanye iinzwane nje. Ngamanye amaxesha inokusasazeka kulo lonke unyawo. Oonobangela abahlukeneyo, uninzi lwazo olungekho nzulu, lunokuconjululwa ngokulula. Izizathu ezinzulu zinokunyangwa nge-chiropractic, i-massage, unyango lwe-decompression, kunye neyeza elisebenzayo.

Ukubaleka ngonyawo Numbness

Izizathu, kutheni iinyawo zifumana ukuziva ndini xa ubaleka, zibandakanya:

• Izihlangu ezingafanelekanga.
• Iileyisi ezibotshelelwe kakhulu.
• Ipateni yoqhankqalazo lweenyawo.
• Ukwakhiwa kweenyawo.
• Ishedyuli yoqeqesho.
• Ukuqina kwemisipha.
• I-nerve ecinezelekileyo.
• Iimeko zonyango ezifana neuromas okanye i-peripheral neuropathy.

nezihlangu

• Unobangela oqhelekileyo wokubaleka kweenyawo ukuba ndindisholo kukuba nezihlangu eziqinileyo ezibeka uxinzelelo olongezelelweyo kwimithambo-luvo.
• Ukuba oku kunokuba sisizathu, iyeza kukufumana izicathulo ezitsha.
• Zama ukufumana ivenkile ejongene nezihlangu zokubaleka kwaye ucele uncedo.
• Iingcali zezihlangu zijonga ubungakanani bonyawo, imilo, kunye nokuhamba.
• Umzekelo, abantu abanonyawo olubanzi banokufuna isitayile esinobubanzi/enkulwana ibhokisi yezandla okanye umphambili wesihlangu esihlala umphambili.
• Fumana iperi esisiqingatha ukuya kwisayizi epheleleyo enkulu kunesayizi yesiqhelo yezihlangu zemihla ngemihla.
• Oku kungenxa yokuba xa ubaleka, iinyawo zidumba, ngakumbi kwimozulu eshushu nefumileyo.
• Ukunyuka ngesiqingatha okanye ubungakanani obupheleleyo kuya kwamkela iikawusi ezityebileyo zabantu ababaleka kwimozulu ebandayo.
• Ngamanye amaxesha ukuphazamiseka kunokubangelwa yimiba ye-biomechanical enokulungiswa ngesihlangu esifanelekileyo.

Iintambo eziqinileyo

• Ngamanye amaxesha ayizizo izihlangu kodwa iintambo ezixineneyo.
• Ukutsala kancinci ukuze ufumane ukuqina okuqinileyo eqatheni kuyinto eqhelekileyo, kodwa oku kunokubamba imithambo-luvo phezu konyawo eqatheni/itonela yetarsal yangaphambili, efana netonela ye-carpal esihlahleni.
• Oku kunokuba yingxaki kubantu abane iingqameko eziphakamileyo.
• Ukukhulula iileyisi kucetyiswa.
• Nangona kunjalo, iimbaleki zinokuziva zingakhuselekanga ngeentambo ezikhululekileyo.
• Ukuzama ngeendlela ezahlukeneyo iindlela zokubopha kucetyiswa ukuba ufumane enye egcina izicathulo zikhululekile ngaphandle kokudala uxinzelelo olungafanelekanga phezu konyawo.
• usebenzisa ukugoba phantsi kolwimi lwesihlangu kunokunceda.

Ipateni yokuwa kweenyawo

• Ngamanye amaxesha ukubaleka kwefomu kunokubeka uxinzelelo kwimithambo-luvo ekhokelela ekubeni ndindisholo.
• Ukugqithisa – Ukukhwela isithende kuqala kunye nonyawo phambi kombindi womzimba womxhuzulane kubeka iinyawo emhlabeni ixesha elide kakhulu.
• Ukulungisa lo mba kunokufezekiswa ngokunciphisa umgama kunye nokugxila ekufikeni kwi-midsole.
• Ngale ndlela, iinyawo ziya kuhlala ngqo phantsi komzimba.
• Ukubaleka njengokunyathela amalahle ashushu kuyacetyiswa, ukugcina iintshukumo zilula kwaye zikhawuleza.
• Ukulungisa i-overstriding yonga amandla kwaye yehlisa umngcipheko we-shin splints.
• I-chiropractor yezemidlalo, i-physical therapist, okanye umqeqeshi oqhubayo unokunceda ukulungelelanisa ifom yesikhokelo esithile.

Ulwakhiwo lweenyawo

• I-anatomy yeenyawo, ngokukodwa i-arches, ingaba negalelo ekubalekeni kweenyawo.
• Iinyawo ezisicaba zithetha ukuba umphantsi wonke wonyawo ngalunye udibana nomgangatho xa unganxibanga zihlangu.
• Iinyawo ezibhetyebhetye kakhulu zinokwenzeka ukuba zibe noxinzelelo lwemithambo-luvo.
• Oku kunokulungiswa ngokufakwa kwe-orthotic yesihlangu.
• Ii-orthotics ezingaphaya kwekhawuntara zinokusebenza, kodwa i-orthotics yesiko lolunye ukhetho ukuba alunjalo.

Ukuqina Kwemisipha

• Ukuqina, izihlunu ezingaguqukiyo zinokukhokelela kwiimeko ze-anatomical ezivelisa uxinzelelo lwemithambo-luvo.
• Ukuzivocavoca umzimba ngaphambi kokubaleka kuya kwenza izihlunu zikhululeke kwaye zilungele.
• Ukuzolula kubaluleke kakhulu ngaphambi nasemva kokubaleka.
• Abantu abatyekele ekuqineni kwezihlunu kufuneka babandakanye umthambo wokuguquguquka.
• I-Yoga inokuphucula ukuguquguquka kunye nokulungelelaniswa komzimba.
• I-Foam rollers kunye nezinye izixhobo ze-massage ziya kusebenzisa i-kinks kwiindawo apho i-tightness ifom kwaye ichaphazela i-nerve, njenge-quadriceps, amathole, i-hamstrings, kunye ne-IT band.
• I-massage yezemidlalo rhoqo kunye ne-chiropractic inokunceda ukugcina umzimba uthambile.

Imiba yeSciatic Nerve

• I-nerve compressed ibangela ukuhla kwemvakalelo kwiindawo ezinikezela nge-nerve.
• Ukunyanzeliswa kweenyawo, ngakumbi malunga nesithende okanye eyedwa, kunokubangelwa yi-sciatic nerve compression.
• Iintlungu ezivela kwi-sciatica zinokusuka emqolo kodwa zinokuphela zibangela ukuba ndindisholo ezinyaweni kunye/okanye iinzwane.
• Ukuma okungahambi kakuhle, izihlunu eziqinileyo ze-piriformis, okanye ezinye iingozi zomqolo nazo zinokubangela i-sciatica.
• I-chiropractor okanye i-physical therapist inokumisela unyango lwe-decompression, i-MET stretches, kunye nokuzivocavoca okubuyisela.

uthintelo

Uninzi lwexesha, ukubaleka kweenyawo kunokunyangwa ngokulungelelanisa izihlangu okanye ubuchule. Nanga amacebiso ambalwa okuthintela ukwenzakala:

Vavanya iZihlangu

• Okokuqala, qiniseka ukuba imitya yezihlangu ayiqinanga kakhulu.
• Ukuba izihlangu azikhululeki xa ubaleka, khangela enye isethi kwaye ufumane isiko lokulinganisa.

Ifomu yokubaleka

• Gwema ukugqithisa ngokugxila ekufikeni kwi-midsole endaweni yesithende.
• Oku kuya kususa uxinzelelo ezinyaweni.

IiOthotics zeenyawo

• Abantu abaneenyawo ezisicaba, ii-arches eziphakamileyo, okanye iinyawo ezibhetyebhetye ngokugqithiseleyo kufuneka baqwalasele i-orthotics.

Kuphephe ukuziqeqesha ngokugqithisileyo

• Iintsuku zokuphumla zomsebenzi kwishedyuli yoqeqesho kwaye ngokuthe ngcembe wakhele ukunqanda ukulimala ngokugqithisileyo.
  Yolula ukukhusela ukungalingani kwemisipha, ugcine izihlunu zikhululekile, kwaye uphucule uluhlu lwentshukumo.

I-Chiropractic kunye noNyango loMzimba

• Ukuba iimpawu aziphucuki, bona ugqirha, ugqirha wezilwanyana, okanye i-chiropractor ukuze bakwazi ukulawula iimeko kunye nokuphuhlisa unyango lomntu cwangciso.

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Izibonelelo zeCustom Foot Orthotics

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Ucaphulo

Aldridge, uTracy. "Ukufumanisa iintlungu zesithende kubantu abadala." Ugqirha wosapho waseMelika vol. 70,2 (2004): 332-8.

Atik, Aziz, kunye noSelahattin Ozyurek. "I-flatfoot eguquguqukayo." Iiklinikhi zaseMantla zaseIstanbul vol. 1,1 57-64. 3 Agasti 2014, doi:10.14744/nci.2014.29292

Jackson, DL, kunye BL Haglund. "I-Tarsal tunnel syndrome kwiimbaleki." Iyeza lezemidlalo (Auckland, NZ) vol. 13,2 (1992): 146-9. doi:10.2165/00007256-199213020-00010

Souza, uRichard B. "Uhlalutyo lwevidiyo olusekwe kubungqina be-Biomechanics." Amayeza oNyango kunye neekliniki zokubuyisela kwisimo sangaphambili zaseMntla Melika vol. 27,1 (2016): 217-36. doi:10.1016/j.pmr.2015.08.006

Sridhara, CR, kunye KL Izzo. "Amasebe oluvo lwesiphelo se-nerve ye-peroneal engaphezulu: i-entrapment syndrome." Oovimba bezonyango bomzimba kunye nokubuyisela kwisimo sangaphambili vol. 66,11 (1985): 789-91.