Indlela yokuma kakubi kunokukhokelela kwiintlungu ze-Musculoskeletal

Izinto ezibangela ukungahambi kakuhle kokungahambi kakuhle kunokubangelwa yimiphumo yemihla ngemihla yobunzima emzimbeni, umntu, umsebenzi, okanye ukulimala kwezemidlalo, ukugula, ufuzo, okanye ukudibanisa kwezi zinto ziqhelekileyo. Oku kukhokelela kwiintlungu zentamo kunye neentlungu ezikhokelela kwimiba eyahlukeneyo yempilo ye-musculoskelet. Ukufezekisa ukuma okunempilo okuhambelanayo kufuna ubuchule kunye nokuziqhelanisa. Unyango lwe-Chiropractic kunye ne-massage kunye / okanye unyango lomzimba lunokubuyisela imisipha ekuhambeni kunye nokusebenza kakuhle.

Izinto Ezibangela Ukuma Okungafanelekanga

Izinto ezibangela iingxaki zesimo, njenge iintlungu zomqolo, zihlala zibangelwa yimiba yamandla kunye nokuguquguquka komlinganiselo phakathi kwamaqela ezihlunu zomzimba ezibambe umzimba ume nkqo.

Ukugada izihlunu

• Emva kokugcina ukulimala, izihlunu ziyakwazi ukukhusela abantu abalimeleyo kunye nommandla ojikelezayo.
• I-Muscle spasms inokunceda ukugcina ukulimala kuzinzile kwaye kukhuseleke ekuqhubeni, kodwa kunokunciphisa ukunyakaza kwaye kubangele iimpawu zentlungu.
• Ukuqhawuka kwezihlunu ixesha elide kunokukhokelela kwizihlunu ezibuthathaka/ ezibuthathaka zidale ukungalingani phakathi kwezihlunu ezigada ukwenzakala kunye nezo zisasebenza ngokuqhelekileyo.
• Oku kunokubangela ukuba ukuma komzimba kutshintshe ukuhlawulela.

Uxinzelelo lwezihlunu

• Ubuthathaka bemisipha okanye ukuxinezeleka kunokuphuhla xa ubambe indawo ehlala ixesha elide imihla ngemihla okanye xa usenza imisebenzi yemihla ngemihla / imisebenzi yasekhaya ngendlela ebeka uxinzelelo olongezelelweyo emzimbeni.
• Xa amaqela athile emisipha ebuthathaka okanye exinezelekile, ukuma kuya kuchaphazeleka.
• Iintlungu kunye neentlungu ziqala ukukhula ukusuka kwindawo engafanelekanga kunye nezinye izihlunu ezimele zisebenze ixesha elingaphezulu.

Imikhwa engafanelekanga

• Imbuyekezo kuxa umzimba usenakho ukufezekisa injongo yawo yentshukumo kodwa ngolungelelwaniso oluthomalalisayo nolungenampilo.
• Njengoko umzimba uhlawulela kwaye uvumelane ne-spasms ye-muscle, ubuthathaka, uxinzelelo, kunye / okanye ukungalingani kuqala.
• Xa oku kwenzeka, umzimba unokunyanzeliswa ukuba usebenzise iipatheni ezitshintshileyo kunye nezingaphantsi kokunciphisa imisipha kunye nokuguqa.

Technology

• Ukusebenzisa itekhnoloji okanye ukusebenza ngezixhobo ezininzi ezidityanisiweyo kunokuwususa umzimba ngokuthe chu ekulungelelaniseni kakuhle.
• Umbhalo ongapheliyo unokubangela ukuba intamo yombhalo iphuhlise, imeko apho intamo ibanjwe kwi-flexion eninzi, okanye ukugoba phambili, ixesha elide.
• Ukungakhululeki, amanqaku aqalayo, kunye neempawu zentlungu ziya kuqala ukukhula, okukhokelela kwiingxaki zokuma.

Uxinzelelo kunye nempilo yengqondo

• Abantu abafumana uxinzelelo rhoqo kwaye ngokulula zizinto ezibangela iingxaki zokuma.
• Uxinzelelo lunokuba negalelo ekuphefumleni okunzulu okanye kwizihlunu ezibopheleleke kakhulu, ezibangela ukuba umzimba uphume ulungelelaniso.
• Ukulungelelanisa ukuma kunokunceda ukuchasana nemiphumo yoxinzelelo.

Iibhola

• Izihlangu zichaphazela ukuma.
• Izithende zandisa ubunzima bomzimba phambili, obunokubangela ukungahambi kakuhle kwe-hip kunye nomgogodla.
• Abantu banokunxiba ngaphandle okanye ngaphakathi kwezihlangu zabo ngokukhawuleza ngenxa yezinto ezinje:
• Imikhwa yokuthwala ubunzima.
• Amandla e-kinetic angalinganiyo aya kuguqulelwa phezulu kwi-ankle, idolo, i-hip, kunye nomqolo ophantsi.
• Oku kunokukhokelela kwiintlungu kunye nokungonwabi kuyo nayiphi na yala malungu.

Genetics

• Maxa wambi izinto ezibangela indlela yokuma engafanelekanga zifuza.
• Umzekelo, Isifo sikaScheuermann - imeko apho abafana abafikisayo bahlakulela i-kyphosis ecacileyo kwimibhobho yabo ye-thoracic.
• Kunconywa ukuba usebenze kunye nomboneleli wezempilo oyintloko / oyingcali yomntu ngokubambisana neqela lengcali ye-chiropractic yonyango kunye nolawulo.

Unyango lwe-Chiropractic lunokunceda abantu bafezekise kwaye bagcine i-posture efanelekileyo ngokusebenzisa massage ezahlukeneyo zonyango ukukhulula ukuqina kunye nokukhulula izihlunu, ukudodobala ukulungelelanisa umqolo, ulungelelwaniso lokulungelelanisa umzimba, kunye noqeqesho lwangasemva ngokuzilolonga kunye nokuzolula ukuphuhlisa imikhwa enempilo yangasemva.

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Ukungenwa kwesigulane ngokukhawuleza

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Ucaphulo

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Korakakis, Vasileios, et al. "Iimbono zePhysiotherapist ngokuhlala ngokugqibeleleyo kunye nokuma." Inzululwazi ye-Musculoskeletal & Practice vol. 39 (2019): 24-31. doi:10.1016/j.msksp.2018.11.004

Mansfield JT, Bennett M. Scheuermann Disease. [Ihlaziywe ngo-2022 ngo-Agasti 21]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK499966/

UMingels, uSara, et al. "Ngaba kukho iNkxaso yeParadigm 'Ukuma koMnqonqo njengeTrigger ye-Episodic Headache'? Uphononongo oluBanzi.” Iintlungu zangoku kunye neengxelo zentloko vol. 23,3 17. 4 Mar. 2019, doi:10.1007/s11916-019-0756-2

Mork, uPaul Jarle, kunye noRolf H Westgaard. "Ukuma ngasemva kunye nomsebenzi osezantsi wemisipha kubasebenzi bekhompyuter yabasetyhini: isifundo sendawo." I-Biomechanics yeklinikhi (Bristol, Avon) vol. 24,2 (2009): 169-75. doi:10.1016/j.clinbiomech.2008.11.001

Pope, Malcolm H et al. "I-ergonomics yomqolo." Uphononongo lonyaka lweBiomedical Engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107

Shaghayegh Fard, B et al. "Uvavanyo lokuma kwentloko phambili kwindawo yokuhlala kunye nokuma." I-European Spine Journal: ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society vol. 25,11 (2016): 3577-3582. doi:10.1007/s00586-015-4254-x

UTinitali, uSarah, et al. “UkuHlala Ngesimo Ngexesha Lokuqhuba Umsebenzi Kubangela Iintlungu Ezisezantsi; Isikhundla esisekelwe kubungqina okanye imfundiso? Uphononongo olucwangcisiweyo. Imiba yoLuntu vol. 63,1 (2021): 111-123. doi:10.1177/0018720819871730

Wernli, Kevin, et al. “Ukushukuma, ukuma kunye neentlungu ezisezantsi zomqolo. Zinxulumana njani? Uyilo oluphindiweyo lwecala elinye kubantu abali-12 abanezingise, bekhubaza iintlungu ezisezantsi. Ijenali yaseYurophu yeentlungu (eLondon, eNgilani) vol. 24,9 (2020): 1831-1849. doi:10.1002/ejp.1631