I-MET Unyango lwe-Postural Muscles

intshayelelo

Uninzi lwethu luhambahamba ukusuka kwenye indawo ukuya kwenye. Xa sisezinyaweni zethu lonke ixesha, kunokubangela ukuba izihlunu ezisezantsi zibe nzima kwaye zibuhlungu ukuba kufuneka sihlale phantsi kwaye siphumle. Xa umzimba uphumle, wethu yokumisa ithambekele ekuzingeleni, kwaye ibangela ukuba izihlunu ze-postural zigqithise kwaye zibangele intlungu xa sivuka kwindawo yethu yokuphumla. Nokuba sihleli esofeni okanye esitulweni, ukuma kwethu kudla ngokuba njalo uhleli phantsi apho kubonakala kukhululekile, kodwa kubangela intlungu yethu inkqubo yemisipha entanyeni, emagxeni nasemqolo. Ukuza kuthi ga ngelo xesha, xa siphuma kwindawo ehleliyo, kunokuchaphazela imilenze, amathole kunye neenyawo. Inqaku lanamhlanje lijolise kwimisipha ye-postural, indlela intlungu ye-postural echaphazela ngayo imisipha ye-gastrocnemius-soleus, kunye nendlela unyango lwe-MET lunokunceda ngayo imisipha ye-postural. Sisebenzisa ulwazi oluxabisekileyo malunga nezigulane zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukunciphisa imiphumo ye-postural kwi-musculoskeletal system. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa ukuba imfundo yindlela ebalaseleyo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni i-Postural Muscles?

 

Ngaba ujongene neentlungu ezisezantsi? Kuthekani ngokuziva ukuntyiloza okanye ukuba ndindisholo ezantsi amathole okanye ezinyaweni zakho? Okanye ngaba izihlunu zakho zomqolo zihlala zibuhlungu ngenxa yokuhlala phantsi ixesha elide? Uninzi lwezi zibonakaliso kunye neempawu zokuba ufumana intlungu kwimisipha yakho yangasemva. Uphando lutyhila ukuba imisipha ye-postural isebenzisana phakathi kwenkqubo ye-musculoskeletal kunye ne-central nervous system's afferent and efferent pathways. Emzimbeni womntu, iigophe ezintathu zigcina ukuhamba, ukuzinza, kunye nokulinganisela ukumelana noxinzelelo lwexesha elide: umlomo wesibeleko, i-thoracic, kunye ne-lumbar. Izihlunu ze-postural zisebenza kunye nezithintelo zomzimba ezisezantsi ukuxhasa ubunzima bomzimba ophezulu. Uphando olongezelelweyo lubonisa ukuba ukuzinza kwe-postural kunye nokulawula ukulinganisela kuhambelana nenkqubo eguquguqukayo kwaye ivumela imisipha kwiindawo ezisezantsi zomzimba, njengemilenze kunye nethole, ukunceda ukuzinzisa ubunzima bomzimba ophezulu. Siza kujonga i-gastrocnemius kunye nezihlunu zodwa njengoko zinceda ukugcina ukuma okuhle, ukulinganisela kunye nokuzinza.

 

Ubuhlungu bePostural buchaphazela i-Gastrocnemius-Soleus Muscles

Ukunyakaza okuphindaphindiweyo okuhambelana nezinto ezisingqongileyo kunokubangela ukuba i-gastrocnemius kunye nezihlunu zodwa zifutshane kwaye zibangele iimpawu zobuthathaka bemisipha, ukunyanzeliswa, kunye nokungazinzi kwamathole kunye nemilenze. I-gastrocnemius kunye nezihlunu zodwa zinobudlelwane obuhle njengoko zinceda ukwenza izihlunu zethole ezivumela ukunyakaza kunye nokuzinza kuwo wonke umzimba. Ngoku iintlungu zangasemva zingazichaphazela njani ezi zihlunu? Ngoku ka zophando zophando, xa izinto ezininzi ziqala ukuchaphazela ukuma komzimba, nokuba ukuma ixesha elide, ukuhlala, ukugoba, ukujija, okanye indawo engafanelekanga, kubangela ukuxinezeleka kwemisipha emzimbeni, kwaye kunokubangela iziphumo ezibi kwizihlunu ezingqongileyo. Umzekelo, yithi ukwindawo engathandekiyo kwaye uqalise ukuziva uziva unomsindo ukuya emilenzeni kunye neentlungu ezisezantsi. Xa ukhulula umzimba wakho kwindawo engathandekiyo, ukuhamba kwegazi kunye neempawu ze-neuron ziya kuhamba nge-haywire njengoko igazi lizama ukufumana izihlunu zisebenze kwakhona, kwaye iimpawu zizama ukufikelela emva kwengqondo.

 

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Unobangela Wentlungu-Ividiyo

Ngaba imilenze yakho ivakala inzima rhoqo? Ngaba ufumana imiba yokulinganisa xa uhamba? Okanye ngaba uye wafumana iintlungu kumqolo wakho ongezantsi, kwaye uhla ukuya emilenzeni yakho? Ukuba ujongene nale miba, kunokubangelwa ziintlungu zangasemva ezinxulunyaniswa ne-gastrocnemius yamathole akho kunye nezihlunu zodwa. Ukuma kakubi kubangela iimpawu ezininzi ezinjengeentlungu, ezikhokelela ekubeni buthathaka kwezihlunu okanye ukuphazamiseka kwemilenze kunye namathole. Xa oku kwenzeka, kunokukhokelela ekungazinzini kunye nemiba yokuhamba enokuthi iguquke kwiimeko ezingapheliyo ukuba ayiphathwa ngokukhawuleza. Ividiyo engentla ichaza indlela izinto ezininzi ezinokubangela ngayo intlungu, ekhokelela kwiimeko eziphantsi kwe-musculoskeletal ezinokubangela ukuba umzimba ulungelelaniswe. Ngethamsanqa yonke into ayilahlekanga, njengoko kukho unyango oluninzi lokunciphisa iintlungu kunye nokulungelelanisa umzimba ngaphandle kwe-subluxation. Unyango olufana nonyango lwe-MET, ukhathalelo lwe-chiropractic, kunye nonyango lomzimba kunye nesondlo lunokunceda abantu abaninzi abaneempawu ezinjengeentlungu. Banokunceda ukwelula, bandise, kwaye banciphise imiphumo yeentlungu ze-postural.

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I-MET Unyango kwi-Postural Muscles

 

Xa kuziwa ekunciphiseni intlungu kwimisipha ye-postural, abantu abaninzi baya kufumana iindlela zokunyanga intlungu. Kwi-"Clinical Applications of Neuromuscular Techniques," ababhali uLeon Chaitow, ND, DO, kunye noJudith Walker Delany, LMT, bathi xa kuziwa ekunciphiseni intlungu kwi-gastrocnemius kunye nemisipha yodwa, iingcali ezininzi zeentlungu zisebenzisa ubuchule be-muscle amandla okanye i-MET nceda ukunyanga izicubu ezithambileyo ezijikeleze amathole ngokusebenzisa iindlela zokwelula kunye ne-isometric contractions ukwandisa imisipha efutshane ebangela ukuba amathole agxininise. Ukusebenzisa unyango lwe-MET kwimisipha ye-postural ivumela izihlunu ezichaphazelekayo ukuba zolulwe ngobumnene kwaye, zidibene nezinye iindlela zonyango, zinokuthintela ukulimala kwexesha elizayo ukuba kuphinde kwenzeke. Ukongeza, kuya kwenza umntu ukuba aqaphele ngakumbi ukuma kwakhe ukuze aphephe le miba ekunyukeni.

 

isiphelo

Ngokubanzi, kubalulekile ukuqinisekisa ukuba ukuba ne-posture efanelekileyo kunokuthintela imiba echaphazela iindawo eziphantsi zomzimba kunye nokubangela intlungu kwimisipha yethole. Xa imisipha yethole iqala ukujongana nentlungu, inokubangela ukuba umntu angazinzi kwaye alahlekelwe ngumlinganiselo. Ukubandakanya unyango lwezicubu ezithambileyo njenge-MET kuvumela izihlunu ukuba zolule kwaye zikhululeke ngelixa ubuyisela ukuhamba kwegazi emilenzeni kwaye uncede abantu abaninzi bahambe ngaphandle kokuziva iintlungu.

 

Ucaphulo

Carini, Francesco, et al. "I-Posture kunye ne-Posturology, i-Anatomical kunye ne-Physiological Profiles: Isishwankathelo kunye nemeko yangoku yoBugcisa." IActa Bio-Medica: iAtenei Parmensis, 28 Epreli 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC6166197/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Ludwig, Oliver, et al. "I-Neuromuscular Performance of Balance and Posture Control ebuntwaneni nakwi-Adolescence." IHeliyon, 31 Julayi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7398941/.

Swain, uChristopher TV, et al. "Akukho Mvumelwano kwi-Causality ye-Spine Postures okanye i-Exposure ye-Physical Exposure kunye ne-Low Back Pain: Ukuphononongwa okuCwangcisiweyo koPhononongo oluCwangcisiweyo." Ijenali yeBiomechanics, 26 Mar. 2020, pubmed.ncbi.nlm.nih.gov/31451200/.

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