Njani i-Non-Surgical Decompression Decompression inganceda ngokuLawula iintlungu

Ngaba abaqeqeshi bezempilo banokubanceda abantu abaneentlungu zomqolo ngokubandakanya ukuxinzezeleka komqolo okungekho kotyando ukubuyisela ukuhamba?

intshayelelo

Abantu abaninzi abaqapheli ukuba ukubeka uxinzelelo olungafunekiyo kwimiqolo yabo kunokukhokelela kwiintlungu ezingapheliyo ngaphakathi kweediski zabo zomgogodla ezichaphazela ukuhamba komgogodla. Oku ngokuqhelekileyo kwenzeka ngemisebenzi enzima efuna abantu ukuba baphathe izinto ezinzima, ukunyathela ngokungahambi kakuhle, okanye ukungasebenzi ngokomzimba, okubangela ukuba izihlunu ezijikelezayo zangasemva zigqithiswe kwaye zikhokelela kwiintlungu ezigqithisiweyo ezichaphazela iindawo eziphezulu kunye nezisezantsi zomzimba. Oku kunokubangela ukuba abantu baye koogqirha babo bokuqala ukuze banyangelwe iintlungu zomqolo. Oku kukhokelela ekubeni baphoswe ziishedyuli zabo zokusebenza ezixakekileyo kwaye bahlawule ixabiso eliphezulu ukuze banyangwe. Iintlungu zangasemva ezihambelana nemiba yomgogodla inokuba yingxaki enkulu kwaye ibenze bazive belusizi. Ngethamsanqa, ezininzi iinketho zeklinikhi zinendleko kwaye zenziwe ngumntu kubantu abaninzi abajongene neentlungu zomqolo ezibangela ukuba bafumane isiqabu esibafaneleyo. Inqaku lanamhlanje lijolise ekubeni kutheni intlungu yomgogodla ichaphazela abantu abaninzi kunye nendlela ukuchithwa komgogodla kunokunceda ukunciphisa intlungu yomgogodla kunye nokubuyisela ukuhamba komgogodla. Ngokuzenzekelayo, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso zonyango ezahlukeneyo zokunciphisa intlungu yomgogodla echaphazela umqolo wabo. Siyabazisa kwakhona ukuba kukho iindlela ezingezizo utyando zokunciphisa iimpawu ezinjengeentlungu ezinxulumene nemiba yomgogodla emzimbeni. Sikhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo yemfundo kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu zabo ezihambelana nentlungu yomzimba kwindawo ekhuselekileyo nelungileyo. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli

 

Kutheni le nto iintlungu zomqolo zichaphazela abantu abaninzi?

Ngaba ukhe wafumana intlungu kwimisipha yakho yangasemva ebonakala ibuhlungu emva kokugoba rhoqo ukuze uthabathe izinto? Ngaba wena okanye abo ubathandayo baziva ukuqina kwemisipha ngasemva kwaye banamava obunzima kumalungu akho aphezulu okanye asezantsi? Okanye ngaba ufumana ukukhululeka okwethutyana emva kokwelula izihlunu zakho zangasemva, kuphela ukuba intlungu ibuye? Abantu abaninzi abaneentlungu zangasemva abazange baqonde ukuba intlungu yabo ingaphakathi komqolo wabo. Ekubeni umqolo umilo we-S-curve enemimandla emithathu eyahlukeneyo emzimbeni, i-spinal discs ngaphakathi kwecandelo ngalinye lomgogodla unokuxinzelelwa kwaye ulungelelanise ngokungahambi kakuhle ngexesha. Oku kubangela utshintsho oluguquguqukayo ngaphakathi komqolo kwaye kunokubangela ukuba imimandla emithathu eyahlukeneyo yomgogodla iphuhlise imiba efana nentlungu emzimbeni. Xa izinto ezininzi zokusingqongileyo ziqala ukuba yimbangela yokutshatyalaliswa kweediski zomgogodla, kunokuchaphazela isakhiwo somgogodla. Inokuba yimpembelelo enamandla echaphazela umsebenzi wabo, ibeka phambili i-disc kukulimala. (Choyi, 2009) Ngexesha elifanayo, oku kunokubangela impembelelo enkulu xa uphathwa ngenxa yeendleko eziphezulu kwaye unokuqalisa utshintsho oluqhelekileyo olunxulumene nobudala obangela imiba ye-pathophysiological kumzimba we-vertebral. (Gallucci et al., 2005)

Xa abantu abaninzi bejongene nentlungu yomgogodla ehambelana neediski ze-herniated, ayinakubangela nje ukuphazamiseka kodwa iphinde ilinganise ezinye izifo ze-musculoskeletal ezinokubangela intlungu ekhuphayo kwiindawo ezahlukeneyo emzimbeni. (UDeyo et al., ngo-1990) Oku kubangela ukuba abantu bahlale bebandezeleka kwaye baphande ngeendlela ezahlukeneyo zonyango lokunciphisa iintlungu abazifumanayo. Xa iintlungu zomqolo zichaphazela abantu abaninzi, abaninzi baya kufuna unyango olungabizi kakhulu ukuze banciphise intlungu abayifumanayo kwaye bakhumbule imikhwa yemihla ngemihla abayithathayo ngokuhamba kwexesha kwaye bayilungise.

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Ukuthotywa koMnqonqo kubunzulu-Ividiyo

Ngaba uhlala uziva izihlunu ezihlala zibuhlungu kunye neentlungu emzimbeni wakho eziyindawo zakho eziqhelekileyo zesikhalazo? Ngaba uziva izihlunu zakho zitsala ngokungathandekiyo emva kokuphakamisa okanye ukuthwala into enzima? Okanye ngaba uziva uxinezelekile rhoqo entanyeni yakho, emagxeni, okanye ngasemva? Xa abantu abaninzi bejongene neentlungu eziqhelekileyo, bahlala becinga ukuba ziintlungu zangasemva xa inokuba ngumba womqolo onokuba ngunobangela weentlungu abazifumanayo. Xa oku kusenzeka, abantu abaninzi bakhetha unyango olungasebenzisi utyando ngenxa yokusebenza kakuhle kweendleko kunye nendlela olunokuthi lwenzelwe ngayo umntu ngokuxhomekeke kubuzaza beentlungu. Olunye lwezonyango ezingezizo utyando kukuthotywa komgogodla/unyango lwe-traction. Ividiyo engentla inika ukujonga olunzulu malunga nendlela ukuchithwa komgogodla kunokunceda ukunciphisa intlungu yomqolo ehambelana neentlungu ezisezantsi. Iintlungu zomqolo zinganyuka ngokuguga kwaye zicatshukiswe kukwandiswa kwe-lumbar ngokugqithiseleyo, ngoko ke ukubandakanya ukunyanzeliswa komgogodla kunokuncedisa ukunciphisa intlungu kwiindawo eziphezulu kunye nezantsi. (Katz et al., 2022)

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Indlela ukuCandeka koMnqongo kunokunciphisa iintlungu zoMnqonqo

Xa abantu behlakulela imiba yomgogodla, ukuchithwa komgogodla kunokunceda ukubuyisela umqolo kwindawo yawo yokuqala kwaye uncede umzimba uziphilise ngokwawo. Xa into ingekho ngaphakathi komqolo, kubalulekile ukuyibuyisela ngokwemvelo kwindawo yayo efanelekileyo ukuvumela izihlunu ezichaphazelekayo ukuba ziphilise. (UCyriax, ngo-1950) Ukunyanzeliswa komgogodla kusebenzisa i-traction ethambileyo ukutsala amalunga omgogodla ukuvumela i-spinal disc ibuyele kwindawo yayo yokuqala kwaye incede ukwandisa ukungenisa kwamanzi kumqolo. Xa abantu beqala ukubandakanya ukunyanzeliswa komgogodla kwimpilo yabo kunye nendlela yokuphila kakuhle, banokunciphisa intlungu yabo yomqolo emva kokunyanga okumbalwa okulandelelanayo.

 

Ukuthotywa koMnqongo Ukubuyisela Ukuhamba koMnqonqo

Ukunyanzeliswa komgogodla kunokudityaniswa kunye nolunye unyango olungenalo utyando ukubuyisela ukuhamba komgogodla. Xa iingcali zentlungu zisebenzisa ukunyanzeliswa komgogodla ngaphakathi kwezenzo zabo, zinokunceda ukunyanga iimeko ezahlukeneyo ze-musculoskelet, kubandakanywa ukuphazamiseka komgogodla, ukuvumela umntu ukuba aphinde abuyele ukuhamba komgogodla. (UPettman, ngo-2007) Kwangaxeshanye, iingcali zentlungu zingasebenzisa oomatshini kunye nokuphathwa ngesandla ukuze kuncitshiswe intlungu eviwa ngumntu. Xa ukuthotywa komgogodla kuqala ukusebenzisa i-traction ethambileyo kumqolo, kunokunceda ukunciphisa iintlungu ezibuhlungu ezihambelana nokungena kwi-nerve, ukudala uxinzelelo olubi ngaphakathi kwamacandelo omqolo, kunye nokunciphisa ukuphazamiseka kwe-musculoskeletal ebangela intlungu. (UDaniel, ngo-2007) Xa abantu beqala ukucinga ngakumbi malunga nempilo yabo kunye nokuphila kakuhle ukunciphisa intlungu yabo, ukunyanzeliswa komgogodla kunokuba yimpendulo ngesicwangciso somntu kwaye kunokunceda abantu abaninzi bafumane isiqabu esibafaneleyo.

 

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Ucaphulo

Choi, YS (2009). I-Pathophysiology yesifo se-disc degenerative. Ijenali yoMnqonqo waseAsia, 3(1), 39-44. doi.org/10.4184/asj.2009.3.1.39

 

Cyriax, J. (1950). Ukunyangwa kwezilonda zediski ye-lumbar. Br Med J, 2(4694), 1434-1438. doi.org/10.1136/bmj.2.4694.1434

 

UDaniel, DM (2007). Unyango olungazenzisiyo lonyango lokuthomalalisa umqolo: ngaba uncwadi lwenzululwazi luxhasa amabango asebenzayo awenziwe kumajelo entengiso? Chiropr Osteopat, 15, 7. doi.org/10.1186/1746-1340-15-7

 

Deyo, RA, Loeser, JD, & Bigos, SJ (1990). Herniated lumbar intervertebral disk. Ann Intern Med, 112(8), 598-603. doi.org/10.7326/0003-4819-112-8-598

 

Gallucci, M., Puglielli, E., Splendiani, A., Pistoia, F., & Spacca, G. (2005). Iziphazamiso eziwohlokayo zomqolo. I-Eur Radiol, 15(3), 591-598. doi.org/10.1007/s00330-004-2618-4

 

Katz, JN, Zimmerman, ZE, Mass, H., & Makhni, MC (2022). Ukuxilongwa kunye noLawulo lweLumbar Spinal Stenosis: Uphononongo. JAMA, 327(17), 1688-1699. doi.org/10.1001/jama.2022.5921

 

Pettman, E. (2007). Imbali yonyango olukhohlisayo. J Man Manip Ther, 15(3), 165-174. doi.org/10.1179/106698107790819873

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