Ukuhlala kwidesksi ixesha elongezelelweyo liphilile kwaye lingakhokelela kwiinkalo zempilo. Njengoko uphando oluninzi lubonisa iingozi zokuhlala ixesha elide, ezinye iinkampani zithatha amanyathelo ukukhusela impilo zabasebenzi bazo ngokufaka izitishi eziqhelekileyo zokusebenza. Ezi desikethi zithatha umntu kwindawo ehleliyo kwaye ziwahambisa endaweni enye apho baxhomekeke kuyo. Ngenxa yoko, ininzi yabasebenzi banandipha inzuzo yezempilo ezininzi.
Contents
Izinzuzo zezeMpilo
Iququzelela ukuguquguquka kwezithuba zentlalo
Ukubeka nje, ukutshintshwa kweso sithuba ngumzimba ohambayo xa ushintsha izikhundla. Kukho ukunyuka okukhulu okufana nokuhamba ngokuhlala kwindawo yokuma, ukuma ukuxhomeka, nokuma ukuhlala, kodwa kunye nokuhamba okuncinci njengokuguqula ukufakwa kweengalo okanye ukuhambisa unyawo.
I-Ergonomists icetyisa ukuba umntu kufuneka enze ukutshintsha kwezithuba emva kweeyure eziliqela. Bakhuthaza ukuba abantu bagweme nayiphi na imeko efana nokuma, ukuhlala, okanye ukuxhoma ixesha elide, endaweni yokukhuthaza ukutshintsha okanye ukunyakaza imizuzu yonke ye-20 xa kunokwenzeka.
Ukumiswa kwesimo se-static kuye kwaxhunyaniswa nokukhuluphala, isifo senhliziyo kunye nezinye izimo zempilo. Xa umzimba ugxininiswe ngendlela eququzelela ukunyakaza okunempilo, umzimba uhamba ngokuphindaphindiweyo kwaye ngendlela engokwemvelo. Oku akunakwenzeka ukuba kwenzeke ngokuma ngokukodwa, ngakumbi ukuhlala ixesha elide.
Iphucula iMpilo yeSipilini
Ukuhlala okanye ukuma ixesha elide ixesha alilungele umgudu. Xa umntu emela okanye ehleli ngaphandle kokuguquguquka kwesimo sempembelo, umgudu ungaqala ukudibana kunye neediski zibe nzima. Oku kunciphisa ukukwazi ukuxhasa umzimba ngokufanelekileyo, okukhokelela ekulahlekeni kokuhamba, kunciphise ukuguquguquka, kunye nentlungu.
Umlenze wenziwe ngamathambo amancinci, ama-vertebrae, athatyathwa yi-spongy, i-discs egcweleyo. Kwi-spine ephilileyo, iidiski zizaliswe ngogesi zibonelela umtya omhle kwi-vertebrae njengoko zihamba kwaye zixhasa umzimba. Nangona kunjalo, iidiski zidinga ukunyakaza ukukhuthaza ukuhamba kwegazi ukuze ziqhubeke zisebenza njengoko zifanele. Working ezithe tye ziququzelela ezo ntshukumo, ngaloo ndlela zinciphisa ubunzima bomngcingo.
Iphazamisa ukunyamezela
Ukuma kunye nokuhlala ixesha elide ixesha kunokubangela iintlungu kunye neengxaki ezithile zokuhamba. Ngelixa babelana ngeengongoma zentlungu, nganye izisa iingxaki zayo. Intamo eminyeneyo kunye neqinileyo, amahlombe ahlambayo ahlala ehlanganiswa nokuhlala kunye nokuma, ngokuqhelekileyo ngenxa yokubeka iliso kwikhompyutheni engafanelekanga. Ukusabalalisa komlenze ombi, ukuqhaqhaqhaqha, kunye nentlungu engaphantsi kwezona zinto ziqhelekileyo iingxaki zabantu ababaninzi ukuma okanye bahleli kwimisebenzi yabo.
Sebenzisa indawo yokusebenzela ethe tye ehambisa umzimba kwindalo esempilweni ngakumbi, ekhuthaza impilo, okhuthaza ukuhamba kwendalo rhoqo. Umqolo ulungelelaniswe ngokufanelekileyo ngaphezulu kwesinqe, ihips zivulekile, kwaye iinyawo zixhaswe ngokwaneleyo. Ikhuthaza ukuma okuchasene ngokupheleleyo nokuzingelwa phezu kwedesika-indlela eqhelekileyo yokuhlala emsebenzini.
Igcina Imisipha Engundoqo
Xa uhlala kwindawo ehleli, iintloko zentloko zidla kakhulu kwaye zingabonakali. Emva kwexesha, ezi zihlunu ziyakwazi ukuqeqeshwa ukuba zibuthathaka, okanye zivila kwaye zingabandakanyeki njengoko zifanele. Oku kuthetha ukuba bayeka ukuncedisa umva kunye nomzimba okhokelela ekusikeni kwimeko embi, ukulahlekelwa kwemilinganiselo, ukungabikho kokuhamba, ukunciphisa ukuguquguquka, kunye nentlungu.
Ukusebenza nkqo kukhuthaza iintshukumo ezincinci ezibandakanya eyona nto iphambili kuyo. Ayithandi ii-crunches kwindawo yokuzivocavoca, kodwa ngakumbi njengokuqhubekeka kokusebenza kancinci okugcina izihlunu ezingundoqo zenziwe iitoni kwaye zixhasa. Iziphumo zinempilo yomqolo, iingxaki zesisu ezimbalwa, ukuposa, kunye nokuphucula ukuhamba.
Ezinye izibonelelo zempilo yokusebenza nkqo zibandakanya ukwehla komngcipheko othile womhlaza njengomhlaza wekolon kunye nomhlaza wamabele, ukuphuculwa kokujikeleza, ukusebenza kwengqondo okungcono, kunye nokwehla komngcipheko weemeko zempilo ezinje ngeswekile, isifo sentliziyo, kunye noxinzelelo lwegazi. Ukusebenza nkqo yeyona ndawo indalo yokusebenza komzimba kunye nempilo.
Izinzuzo zezeMpilo: UkuThuthukiswa koKhuselo lweCroropractic Care Crossfit
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izinzuzo zezeMpilo zokuSebenza kakuhle"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
