Iintlungu ezibuhlungu ezisezantsi zibonakalisa uphawu oluqhelekileyo phakathi kwabantu abaninzi. Ngokuqhelekileyo kubangelwa ukuxhatshazwa ngokuthe ngqo kwingozi okanye ngenxa yesimo esibi, iintlungu eziphantsi zentlungu zingenza imithwalo yemisebenzi yansuku zonke ibenqande kakhulu, ichaphazeleke ngokusemgangathweni ngokomzimba kunye nokusebenza kwengqondo. Nangona kukho iintlobo ezahlukahlukeneyo ezinokubangela intlungu emva kwendawo engumlanjana, ukungahambi kakuhle kokuhlala ixesha elide kuye kwaziwa ngokuba yinto ebangela ukuba le nkcukacha eyaziwayo.
Ukuhlala sesinye sezona zikhundla zinzima kakhulu ukuba umzimba uzigcine. Ukuma okungafanelekanga kokuhlala �ixesha elide ngelixa uzingile esitulweni kunokwakha uxinzelelo olugqithisileyo kumqolo kwaye kuchaphazele ukujikeleza kwegazi emilenzeni. Kumntu ochitha iintsuku zakhe zokusebenza ehleli phantsi, iziphumo zexesha elide zokuma okungafanelekanga zinokutshintsha kakhulu impilo yomntu wonke.
Contents
Iimpawu ezifanelekileyo Xa uhleli
Ukuhlala ixesha elongezelelweyo ngexesha ukuzingela kwideski kunokubangela ukuphazamiseka, ukuphazamiseka kunye nokuguqulwa komgudu ngokuhamba kwexesha xa ukuhlala okungafanelekanga ayilungiswa. Ukubamba umzimba ngokuthe tye kunokonyusa ngakumbi uxinzelelo kunye noxinzelelo kwimisipha, iigaments, amalungu kunye nezinye izicubu ezijikeleze umqolo. Indlela yokuphila yokuhlala apho umntu engathathi ikhefu rhoqo kulo lonke usuku lwakhe lokusebenza ukuze ame kwaye azolule ngokuthe ngcembe akhokelela kwisifo senhliziyo ngenxa yokuncipha kokuhamba kwegazi, ukuqiniswa kwe-hip flexors, i-hamstrings emfutshane, i-nerve kunye nezinye izinto ezininzi zokulimala kunye / okanye iimeko. ekuqhubekeni.
Indlela i-Chiropractic ehluke ngayo kwiNkathalo yeMveli
Iimpawu kunye neentlungu emzimbeni, ngokukodwa malunga nomgudu, iintambo ze-herniated, iingxaki zentlungu kunye namaqhinga abuhlungu ziziphumo ezifanelekileyo zokusebenza ngexesha lokungahambi kakuhle kweeyure zokuhlala ixesha elide. Xa uhlala kwindawo ehleliyo, uxinzelelo oluninzi lubekwe ngokuthe ngqo kwintsipho kunye nezakhiwo zalo ezikufutshane. Imizimba yethu yenzelwe ukuma ngokuthe tye kwaye ukugcina indawo ehleliyo inokunyaniseka.
"Ubunzima busasazwa ngexesha lokuma," kuchaza uKelly McGonigal, Ph.D., isazi ngengqondo yezempilo kwiYunivesithi yaseStanford kunye nengcali ekhokelayo kwiintlungu zentamo kunye nomqolo, �Akunjalo ngokuhlala. UMcGonigal wongeze wathi, “Xa uhleli, ugqwetha igophe lendalo lomqolo, okuthetha ukuba izihlunu zakho zangasemva kufuneka zenze okuthile ukuze ubambe umqolo wakho umile kuba awusasebenzisi igophe lendalo lomqolo ukuze uziphakamisele phezulu. umxhuzulane.”
Ngokumalunga neepesenti ezingama-80 zabantu baseUnited States kuphela banokufumana ubunjani bentlungu engapheliyo ngexesha lokuphila kwabo. Ekugqibeleni, ukusebenza kwiindawo ezihleliyo ixesha elide kwimizuzu ngokubeka uxinzelelo lwengqondo nangokwenyama emzimbeni wethu.
Ukulungiswa kwesithuba
Ukugcina ukuhlala kakuhle xa uhleli sikunceda ukugcina imilenze emithathu yemvelo yomgudu ophilileyo; ukukhawuleka kwesibeletho, ukuvuthwa kwesithotho, kunye nokukhawuleka komlenze. Iimvumba eziqhelekileyo zomgudu kufuneka zenze uhlobo oluthile lwe-S. Ikhefu eligqithisileyo emgodini lingacebisa ukuba imeko ingenzeka kwaye ingabonisa iimpawu zentlungu kunye nokungahambi kakuhle, phakathi kwezinye iimpawu ezingenakuzikhusela.
Isitshixo sokugcina i-posture efanelekileyo kukuphepha ukuhla ngokuhlala ngokuthe tye kunye nokuhlala yonke indlela ebuyela kwisihlalo sakho. Ukongeza, isitulo kufuneka sifakwe kufutshane nedesika. Ukubeka umcamelo okanye umcamelo ngokuthe ngqo emva kwendawo yakho esezantsi, okanye i-lumbar spine, kunokunceda ukugcina ukuma okulungileyo ngokubonelela ngenkxaso eyaneleyo kunye nokuvumela umqolo ukuba ugobe ngokwemvelo ngaphakathi. Ngaphaya koko, kuyacetyiswa ukuba ume kwaye uzolule malunga nemizuzu engama-20 ukunika umzimba wakho ikhefu kwizikhundla ezinde, ukukhulula uxinzelelo olwakhelwe phezu komqolo kunye nokubuyisela ukujikeleza okuqhelekileyo komzimba ngokutyhala igazi liphume ngaphandle. imilenze yakho. Ukwenza oku ngokuqhubekayo kulo lonke usuku lwakho kunokuthintela izihlunu, iigaments kunye nezinye izihlunu zomzimba ukuba zingabi nangxaki. Ukolula okulula kwidesika yakho, njengokujija, ukuguqula intloko ukusuka kwelinye icala ukuya kwelinye kunye ne-chin tucks ukuya phezulu ukuya kwisilingi nako kunokunceda. Ezi ntshukumo ekugqibeleni ziya kunceda ukuthomalalisa iintlungu ezingapheliyo zomntu kunye nokubuyisela impilo yomntu ngokuthe ngcembe ekuhambeni kwexesha kwaye kuphuculwe impilo-ntle yakhe iyonke.
Ukuhlala sesinye sezona zikhundla zinzima kakhulu ukuba umzimba uzigcine. Ukuhlala ixesha elide ngelixa ugobile esitulweni kunokwakha uxinzelelo olugqithisileyo kumqolo kwaye kuchaphazele ukujikeleza kwegazi emilenzeni. Kumntu ochitha iintsuku zakhe zokusebenza ehleli phantsi, iziphumo zexesha elide zokuma okungafanelekanga zinokutshintsha kakhulu impilo yomntu wonke.
Ngelixa abantu abaninzi behleli emva kwedesika ixesha elide lexesha suku ngalunye luyinto engenakuphepheka kwaye ihlala iyimfuneko yendlela yokuphila, ukuziqhelanisa nokuma okufanelekileyo kunye nokufuna ukhathalelo olufanelekileyo xa iimpawu zentlungu esezantsi zibonakala zinokutshintsha umphumo. yomba. Ukunyamekela kwe-Chiropractic kunye nonyango lomzimba kunye nezinye iindlela zonyango, ziyafumaneka kuluntu ukunceda ukunciphisa iimpawu zabo ezibuhlungu kunye nokubuyisela umsebenzi wabo wokuqala. Umqolo sesinye sezona zakhiwo zibalulekileyo zomzimba kwaye kubalulekile ukugcina impilo yawo ukufezekisa impilo entle.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Chiropractic isebenzise Ubunzima Bokubuya Kwangaphambili ukusuka kwiNgxelo engalunganga"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
