IziBonelelo eziMangalisayo zeSage

Ngaba uziva:

• Ukuvuvukala kumdibaniso kunye nomlomo?
• Amanqanaba eglucose akho akhuphuka kancinane?
• Ukuqunjelwa okungafunekiyo esiswini?
• Ukungalingani kweHormone?
• Ukutyeba kwakho?

Ukuba uhlangabezana naziphi na kwezi meko, ke kutheni ungazami ukongeza ezinye i-sage kwizitya zakho.

umba-

Kwihlabathi liphela kubugcisa beCoriyon kunye nehlabathi lezempilo, ukutya ngokwesiko kunye neendlela zokupheka ezinencasa zihlala zifuna iziqholo ezithile kunye namayeza anokongeza incasa yezitya umntu azityayo. Njengomzekelo, iitapile ezibhityileyo ngesinamon, kufana nokungcamla izulu. Naziphi na iimveliso zenyama okanye imifuno ziyachuma xa umntu ezohlwayela ezi mveliso ngamayeza amaninzi kunye neziqholo. I-herb salvia officinalis okanye i-sage igcwalisa umoya ngevumba layo kunye nokuphucula incasa yokutya okuninzi.

Njengawo nawuphi na amanye amayeza, i-sage yindlu enamandla emhlabeni wokutya okunesondlo. Izifundo zibonisa ukuba ingakanani inani leesaji ezinokuba nayo inani elincinci le micronutrients xa ilayita inkukhu kunye neentlobo ezahlukeneyo zeemveliso zenyama yezilwanyana. Yintoni emangazayo le herb kukuba ayisiyokwenza nje i-inkukhu yokunkcenkceshela umlomo, kodwa i-sage inokusetyenziswa njengeoyile efanelekileyo. Uphando lubonisa isoyile eyimfuneko yeoyile inokubonisa iziphumo ezichasayo nakweyiphi na intsholongwane eyingozi engena emzimbeni. Ikwanazo iipropathi ze-antioxidant ukukhusela umzimba kwi-lipid peroxidation.

Izibonelelo zeSage

Nazi Ezininzi iinzuzo ukuba i-sage inokubonelela umzimba kwaye inokukhusela iiseli zomzimba kwii-radicals zamahhala ezinokuthi zonakalisa umzimba kwaye ziphazamise kungekuphela nje ukhuselo lomzimba kodwa lunokuphuhlisa izifo ezingapheliyo. Ezinye zeepropathi eziluncedo ezinokubonelelwa yi-sage zezi:

Ukunyanga i-Alzheimer

I-Sage inokuba nefuthe elihle kwizakhono zokuqonda zomntu kwaye inokukhusela ubuchopho kukuphazamiseka kwemithambo-luvo, njengesifo i-Alzheimer's. Kuphando olutshanje, ibonakalise ukuba i-sage yi-arhente eyongezelelweyo yokwazisa ukwandisa ukusebenza kwengqondo. Ukusukela isheji isetyenziswe kunyango lwesintu ukunyanga uluhlu olubanzi lweengxaki kumgudu wokugaya ukutya kunye nokujikeleza komzimba. Inokonyusa ukusebenza kwengqondo kunye nengqondo ngokuphucula inkumbulo yomntu, ukukhawulezisa amandla abo okuqonda, kunye nokulibazisa naziphi na izifo ezinxulumene nobudala.

Iiglucose ezisezantsi kunye neCholesterol

I-Sage inokunceda ukunciphisa i-glucose yomzimba kunye namanqanaba e-cholesterol. Olunye uphando lubonakalisile indlela abathathi-nxaxheba abangama-40 abanesifo seswekile kunye ne-cholesterol ephezulu bathathe igqabi elinamagqabi angaphantsi kweenyanga ezintathu, kwaye iziphumo zimangalisa. Iziphumo zabonisa ukuba abathathi-nxaxheba babenomgangatho ophantsi weglucose kunye neqondo eliphantsi le cholesterol.

Olunye uphononongo olufunyenweyo ukuba abantu abanesifo seswekile se-2 basebenzisa i-sage ukunciphisa amanqanaba eswekile yegazi ukukhusela i-DKA (isifo seswekile ketoacidosis). Uphononongo lugqibe kwelokuba i-sage inokuba luncedo kuye nabani na onesifo seswekile ukunciphisa amanqanaba eglucose. Ngokusebenzisa i-sage ekutyeni komntu kuyamangalisa ngenxa yeepropathi ezibonelela kuye nabani na onokuba nenqanaba le-glucose ephezulu okanye iqondo eliphezulu le-cholesterol.

Iyanciphisa ukuvuvukala

Kukho ubungqina obungaphezulu bokuba isage inezinto ezithile ezinento yokwenza nokuchasana nokuvuvukala. Izifundo zibonisa loo sage inezibonelelo ezichasayo zokuchasana nokuvuvukala kwimizimba exhumeneyo yeentsini emlonyeni. Ipropathi yokuchasana nokuvuvukala kukaSage isetyenzisiwe eofisini yamazinyo kuba isetyenziswa njengesixhobo sokulwa umlomo ukubulala iintlungu ze-gingival fibroblasts.

Ukunciphisa iimpawu zokuyeka ukuya esikhathini

Xa umzimba ufumana ukwehla okungokwemvelo kwamahomoni, omabini amadoda kunye nabasetyhini banokuva ukuya esikhathini, kwaye oku kunokubangela uluhlu olubanzi lweempawu ezingathandekiyo nakubani na. Ukusuka kumalangatye ashushu, ukujuluka ngokugqithileyo, amanqanaba asezantsi e testosterone kunye ne-estrogen, ukutshintsha kwemozulu, nokuba nokuba nomsindo. Izifundo zibonise laa sage iqhelekileyo iye yasetyenziswa njengeyeza lemveli ukunciphisa iimpawu zokuya esikhathini ukuya emzimbeni. Nazi Izifundo ezininzi ziboniswa ukuba i-sage ineempawu ezifana ne-estrogen eziza kuvumela iikhompawundi ukuba zibophe kwi-neurological receptors kwingqondo ukuphucula imemori yokuqonda kunye nokusebenza komzimba.

isiphelo

Kukho izinto ezininzi ezisetyenziswayo ze-sage njengoko le herb iyindlu yombane xa kufikwa kwimveliso yemihla ngemihla. Isage inokude isetyenziselwe ukucoca ityhefu esemoyeni kunye neenkukhu ezinamaxesha kunye neentlobo ezahlukeneyo zenyama. Ngepropathi yayo yokuchasana nokuvuvukala, inokuthoba ukunganyangeki kwaye ithintele ekuguqukeni okungapheliyo emzimbeni. Ke ngoko ukongeza i-sage kwisitya akunakuphakamisa kuphela izitya ezifuna i-sage kwiindlela zokupheka kodwa kunokunika iipropati eziluncedo emzimbeni. Abanye iimveliso inokunceda ukuxhasa amajoni omzimba kwaye yenzelwe uzinzo olugqwesileyo, umsebenzi we-bioavailability, kunye nokugaya ukutya.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

Bozin, Biljana, et al. �IiPropati zeAntimicrobial kunye ne-Antioxidant yeRosemary kunye neSage (Rosmarinus Officinalis L. kunye neSalvia Officinalis L., Lamiaceae) i-Oli eziBalulekileyo.� Umbhalo wezoLimo lwezoLimo noLimo, I-US National Library of Medicine, i-19 Septemba. 2007, www.ncbi.nlm.nih.gov/pubmed/17708648.

Fawzi, Muntaha, et al. �Impembelelo yeSage echasene nokudumba (Salvia officinalis) iCwangcisa i-ABSTRACT kwiMpilo yoMlomo.� Ijenali yamazinyo e-Iraqi, Ngo-2017, iraqidentaljournal.com/index.php/idj/article/view/111/69.

Kargozar, Rahele, et al. �Uphononongo lwamaYeza asebenzayo eHerbal ekulawuleni iimpawu zokuya exesheni.� Ugqirha we-Elektroniki, Ugqirha we-Elektroniki, nge-25 Novemba.I-2017, www.ncbi.nlm.nih.gov/pubmed/29403626.

Lopresti, Adrian L. �Salvia (Sage): Uphononongo lweZiphumo ezinokuthi zibeKho zokuPhumelela kwengqondo kunye noKhuseleko.� Iziyobisi kwiR & D, Ukupapashwa kwe-Springer International, ngoMatshi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/.

Rahte, Sinikka, et al. �ISalvia Officinalis yeeFlushi ezishushu: ejolise ekuMiseni inkqubo yoMsebenzi kunye neMigaqo eSebenzayo.� Planta Medica, I-US National Library of Medicine, ngo-Juni 2013, www.ncbi.nlm.nih.gov/pubmed/23670626.

Iqela, DFH. �I-Sage yiyo yonke ingqumbo (okanye ubuncinane imele ibenjalo!).� Uyilo lwezeMpiloI-23 ngoDisemba ngo-2019, ibhlog.designsforhealth.com/node/727.

Ware, uMegan. �Sage: IiNzuzo zeMpilo, iiNyaniso, kunye noPhando.� News Today, I-MediLexicon International, i-10 Jan. 2018, www.medicalnewstoday.com/articles/266480.php.

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Intsebenzo yanamhlanje kunye nokuSebenza kakuhle- Esse How Videri

Ngokwazisa umntu malunga neDyunivesithi yeSizwe yezeNzululwazi yezeMpilo ibonelela ngolwazi kwizizukulwana ezizayo ezifuna ukwenza umohluko emhlabeni. IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza.