IGarlic Tea Health Benefits

Iti yegalikhi yi-herbal tonic eyenziwe ngegalikhi, ilamuni, kunye nobusi. Ziziphi ukusetyenziswa kweyeza kunye neenzuzo ezinokunikwa ikonofile exhaswa luphando lwezenzululwazi?

Iti yegalikhi

Iti yegalikhi:

• Igalikhi - iAllium sativum - sisityalo esihlala sihlala sisuka kuMbindi Asia.
• Isityalo sivelisa ibhalbhu esetyenziswa ekuphekeni nakumayeza ezempilo kwihlabathi liphela.
• Umgubo wegalikhi, ioyile, kunye nezongezo ziyafumaneka.
• Izongezelelo zingenziwa ngeoyile yegalikhi okanye kwigalikhi entsha, eyomisiweyo okanye esele ikhulile.
• Ifomu nganye inokuba nempembelelo eyahlukileyo emzimbeni. (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2020)
• Iti iqhele ukwenziwa ngegalikhi, ilamuni, kunye nobusi, kodwa inokwenziwa ngezinto ezahlukeneyo ezahlukeneyo.
• Isetyenziselwa iimpawu ezibandayo ezifana nokuxinana kunye nokukhohlela.

Izinzuzo zezeMpilo

Ezinye, kodwa ayizizo zonke izibonelelo ezixhaswa bubungqina besayensi. Kubalulekile ukukhumbula ukuba ezi zifundo zihlalutya igalikhi, kwaye kungekhona iti yegalikhi. Idosi yegalikhi kwiti isenokungafani nedosi egxininiswe ngakumbi esetyenziswa kwizifundo. Kwakhona, ukupheka okanye ukubilisa igalikhi kunokutshintsha iziphumo zayo zonyango.

Izibonelelo ezinokubakho

Nangona kunjalo, ezinye zezi azixhaswanga luphando: (Leyla Bayan, Peir Hossain Koulivand, Ali Gorji. 2014)

• Ukuphucula impilo yomzimba
• Ikhusela kwaye inyange umhlaza
• Inceda ekunciphiseni ubunzima
• Inceda ekulweni izifo
• Inceda ukunciphisa i-cholesterol
• Inceda ekubulaleni iintsholongwane kumanxeba
• Inceda ukunyanga usulelo lwegwele lobufazi
• Isiqabu kwizilonda zomlomo
• Ukuphucula ukusebenza komthambo
• Unyango lwe-atherosclerosis
• Inceda ekugxotheni iingcongconi

UPhando-Backed Benefits of Garlic

• Ubungqina benzululwazi malunga neenzuzo zegalikhi. Igalikhi ngumthombo ophilileyo we-organosulfur compounds, kuquka i-alliinase, ekhutshwa xa icolile okanye inqunyulwe. (Leyla Bayan, Peir Hossain Koulivand, Ali Gorji. 2014)
• Iikhompawundi ze-Organosulfur zikholelwa ukuba zibonelela ngezibonelelo zempilo.
• Uphononongo lwezifundo zegalikhi lufumene ukuba kukho izibonelelo zempilo ezithembisayo, nangona kunjalo, abaphandi balumkisa ukuba izifundo ezinkulu ziyafuneka ukuze kuqinisekiswe iziphumo kunye nokuqinisekisa idosi efanelekileyo ukufumana iziphumo. (UJohura Ansary, et al., 2020)

Uphononongo lwangoku lubonisa ezi ngenelo zilandelayo:

• Ikonofile ekrwada inokuba luncedo ekunciphiseni uxinzelelo lwegazi oluphezulu. (UShunming Zhang, et al., 2020)
• Olunye uphononongo lukwabonise ukuba ikonofile iyakwazi ukuvuselela amajoni omzimba kunye nokunciphisa ukukhula kwethumba kwimihlaza ethile, njengomhlaza we-colorectal.
• Nangona kunjalo, uphando oluphanda ngezibonelelo zokuthintela umhlaza lubonise iziphumo ezixubeneyo. (Xi Zhou, et al., 2020)
• Igalikhi inezixhobo zokulwa nokudumba kunye ne-antioxidant. (Aslihan Avci, et al., 2008)
• Uphononongo kwizilwanyana lufumene ukuba ikonofile ineempawu ezichasene nefungal. (JP Burian, LVS Sacramento, IZ Carlos. 2017)

Ubusi kunye neLemon

Ubusi kunye nelamuni zibonelela ngezibonelelo zabo zempilo.

• Ilamuni ngumthombo osempilweni wevithamin C.
• Uphando lufumene ukuba iilamuni zinokunceda ukunciphisa uxinzelelo lwegazi xa zidityaniswa nokuhamba. (UYoji Kato, et al., 2014)
• Ubusi bunokunceda ukuthomalalisa iimpawu zengqele kunye nomkhuhlane, kuquka ukukhohlela nokuxinana.
• Ikwayi-antioxidant, i-anti-inflammatory, kunye ne-antimicrobial. (Saeed Samarghandian, et al., 2017)

Imiphumela

Ngokutsho kwe-NIH, ikonofile ikhuselekile kubantu abaninzi ngokwemilinganiselo ephakathi. (Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. 2020)

• Iziphumo eziqhelekileyo ezichaphazelekayo zokusetyenziswa kwegalikhi ziquka ukuphefumla kakubi, isisu esibuhlungu, kunye nevumba lomzimba.
• Igalikhi inokubangela ukudumba, irhasi, kunye nesitshisa kwabanye.
• Kukho i-allergies kwigalikhi kwaye abantu abane-allergies banokufumana iimpawu ezinzima ngakumbi.
• I-NIH ikwacebisa ukuba ukuthatha ikonofile kunokonyusa umngcipheko wokuphuma kwegazi.
• Abantu abathatha igazi elincinci njenge-warfarin okanye abaza kwenziwa utyando kufuneka baxoxe ngokuthatha izongezo okanye ukusela iti yegalikhi kunye nomboneleli wabo wezempilo.
• Igalikhi ifunyenwe iphazamisana nokusebenza kwamanye amachiza asetyenziselwa ukunyanga usulelo lwe-HIV.
• I-Lemon inokubangela ukhukuliseko lwamazinyo ngoko kuyacetyiswa ukuba uhlambe amazinyo emva koko kusela.
• Ubusi bunomxholo weswekile ngoko kuyacetyiswa ukuba uyisebenzise ngamanani amancinci.

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Ukutya okunempilo kunye neChiropractic

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Ucaphulo

Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. Igalikhi.

Bayan, L., Koulivand, PH, & Gorji, A. (2014). Igalikhi: Uphononongo lweziphumo zonyango ezinokubakho. Ijenali ye-Avicenna ye-phytomedicine, i-4 (1), i-1-14.

Ansary, J., Forbes-Hernández, TY, Gil, E., Cianciosi, D., Zhang, J., Elexpuru-Zabaleta, M., Simal-Gandara, J., Giampieri, F., & Battino, M. (2020). Inzuzo yeMpilo enokubakho yeGarlic esekelwe kwiZifundo zoNgenelelo lwaBantu: Isishwankathelo esifutshane. Antioxidants (Basel, Switzerland), 9(7), 619. doi.org/10.3390/antiox9070619

Zhang, S., Liu, M., Wang, Y., Zhang, Q., Liu, L., Meng, G., Yao, Z., Wu, H., Xia, Y., Bao, X., Gu, Y., Wang, H., Shi, H., Sun, S., Wang, X., Zhou, M., Jia, Q., Ingoma, K., & Niu, K. (2020). Ukusetyenziswa kwegalikhi ekrwada kunxulunyaniswa noxinzelelo lwegazi kubantu abadala. Ijenali yoxinzelelo lwegazi lomntu, i-34 (1), i-59-67. doi.org/10.1038/s41371-019-0257-0

Zhou, X., Qian, H., Zhang, D., & Zeng, L. (2020). Ukutya kwegalikhi kunye nomngcipheko womhlaza we-colorectal: uhlalutyo lwe-meta. Amayeza, 99 (1), e18575. doi.org/10.1097/MD.0000000000018575

Avci, A., Atli, T., Ergüder, IB, Varli, M., Devrim, E., Aras, S., & Durak, I. (2008). Iimpembelelo zokusetyenziswa kwegalikhi kwi-plasma kunye ne-erythrocyte i-antioxidant parameters kwizifundo ezisebekhulile. I-Gerontology, i-54 (3), i-173-176. doi.org/10.1159/000130426

Burian, JP, Sacramento, LVS, & Carlos, IZ (2017). Ukulawulwa kwentsholongwane ye-fungal nge-garlic extracts (Allium sativum L.) kunye nokuguqulwa komsebenzi we-peritoneal macrophage kwimodeli ye-murine ye-sporotrichosis. Ijenali yaseBrazil yebhayoloji = Revista brasleira de biologia, 77 (4), 848–855. doi.org/10.1590/1519-6984.03716

Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N., Takigawa, A., & Harada, T. (2014). Impembelelo kuxinzelelo lwegazi lokungeniswa kwe-lemon imihla ngemihla kunye nokuhamba. Ijenali yezondlo kunye nemetabolism, i-2014, i-912684. doi.org/10.1155/2014/912684

Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Ubusi kunye nempilo: Uphononongo loPhando lweKlinikhi yakutsha nje. UPhando lwe-Pharmacognosy, 9 (2), 121-127. doi.org/10.4103/0974-8490.204647