Isikhokelo sokuGqiba i-Hamstring Muscle Injury Recovery

Ukulimala kwemisipha ye-Hamstring kuqhelekileyo, ngakumbi kwiimbaleki nakubantu abanemisebenzi enzima ngokomzimba. Ngaba kukho ithuba elingcono lokuchacha ngokupheleleyo ngokulungiswa kotyando kunye nokuvuselelwa kwe-post-op?

Ukunyakaza kweMisipha yokuHlala

Ngokuqhelekileyo, ukulimala kwemisipha ye-hamstring ziinyembezi eziyingxenye yesihlunu. Ezi ntlobo zokulimala zizihlunu ze-muscle ezenzeka xa iintambo ze-muscle zolulelwe ngaphaya kwemida yazo eqhelekileyo. Iinyembezi ezipheleleyo ze-hamstring muscle aziqhelekanga, kodwa zenzeke kubadlali bezemidlalo kunye nabangewona abadlali. Ukumisela isicwangciso sonyango esisiso sixhomekeke koku:

• Ubuqatha bokukrazuka komthambo
• Izinto ezilindelekileyo kumntu owenzakeleyo.

1. Iinyembezi ezingaphelelanga kuxa i-hamstring muscle yoluliwe kakhulu, kodwa ayicalulwanga ngokupheleleyo.
2. Ukuba ukukrazula kugqityiwe, ukulimala kubaluleke ngakumbi, njengoko iziphelo zingasadibanisi. (I-American Academy ye-Orthopedic Surgeons. 2021)
3. Gqibezela iinyembezi ngokuqhelekileyo kwenzeka phezulu kwesihlunu apho i-tendon ikrazula kude ne-pelvis.
4. Ukukrazula okupheleleyo ngokuqhelekileyo kwenzeka xa kukho ukunyanzeliswa ngokukhawuleza kwe-hip kunye nokwandiswa kwamadolo - xa i-muscle inkontileka kule ndawo, iyancipha ngaphaya kwemida yayo.
5. Iinyembezi ezipheleleyo zibonwa njengokwenzakala okwahlukileyo kwaye kunokufuna unyango olungenelelayo. (I-American Academy ye-Orthopedic Surgeons. 2021)
6. Abantu abagcina olu hlobo lokulimala bachaza ukuhlatywa okubukhali emva kwethanga.
7. Ukulimala kunokwenzeka kwiimbaleki okanye kubantu abaneminyaka ephakathi. (I-American Academy ye-Orthopedic Surgeons. 2021)

Iintlobo ze-hamstring ezisisiseko zinokuphathwa ngamanyathelo alula - ukuphumla, iqhwa, amayeza achasene nokuvuvukala, kunye nonyango olulondolozayo.

iimpawu

Iimpawu ze-hamstring muscle strain zingabandakanya intlungu, ukubetha, ukuvuvukala, kunye nobunzima bokunyakaza. (I-American Academy ye-Orthopedic Surgeons. 2021) Abantu abagcina le nzakala badla ngokuba neentlungu ezibukhali ngesiquphe. Iimpawu zokukrazula zingabandakanya:

• Iintlungu ezibukhali apho impundu nethanga zidibana khona.
• Kunzima ukuhamba.
• Ukuhlala kunokuba nzima njengoko umda wesitulo unokubeka uxinzelelo ngokuthe ngqo kwingozi.
• I-Spasms kunye ne-cramping sensations emva kwethanga.
• Ubuthathaka emlenzeni, ngokukodwa xa uguqa idolo okanye uphakamisa umlenze emva komzimba.
• Ukuba ndindisholo okanye ukutshisa ngenxa ye ukucaphuka kwe-nerve sciatic.
• Ukudumba kunye nokugruzuka emva kwethanga - ekuhambeni kwexesha kunokuhamba ukuya kumqolo wedolo kunye nethole kwaye mhlawumbi ukuya ezinyaweni.
• Ngokukrazula okupheleleyo kwe-hamstring, ngokuqhelekileyo kukho ukudumba okuphawulekayo kunye nokulimala okwenzeka emva kwethanga.

Ukuqondwa

Iimpawu kunokuba nzima ukuzibona kumanqanaba okuqala yiyo loo nto i-X-reyi ye-hip okanye ithanga idla ngokufunyanwa.

Kwezinye iimeko, iqhekeza lethambo linokutsalwa kwi-pelvis kunye ne-hamstring muscle attachment. Uvavanyo lwe-MRI lunokwenziwa ukuvavanya isinamathiselo kwaye lunokuchaza iimpawu ezibalulekileyo zokukrazula kwemisipha ye-hamstring epheleleyo, kuquka: (I-American Academy ye-Orthopedic Surgeons. 2021)

• Inani lemisipha echaphazelekayo.
• Gqibezela ngokuchasene nokukrazulwa okungaphelelanga.
• Ubungakanani bokurhoxa - inani leetendon eziye zarhoxa.
• Oku kuya kukhokela uphuhliso lonyango.

impatho

Ukunyangwa kwenyembezi epheleleyo kuya kuxhomekeka kwizinto ezahlukeneyo. Enye into eguquguqukayo sisigulana kunye nezinto abazilindeleyo.

• Unyango lu ndlongondlongo ngakumbi kubantu abancinci njengabadlali abakwinqanaba eliphezulu.
• Unyango lu abanamandla kakhulu kubantu abakubudala obuphakathi.
• Ngokuqhelekileyo ukukrazuka komthambo omnye kunokunyangwa ngaphandle kotyando.
• Xa i-tendon enye ibandakanyeka, ayiqhelekanga ukutsalwa kude kakhulu kwi-attachment yayo eqhelekileyo kwaye iya kuphuhlisa izicubu ezibomvu kwindawo efanelekileyo.
• Ngokuchasene noko, xa imisipha emithathu ikrazukile, idla ngokutsala ngaphezu kweesentimitha ezimbalwa ukusuka ethanjeni. Ezi meko zineziphumo ezingcono ngokulungiswa kotyando. (UW Health. 2017)
• Oogqirha botyando baya kusebenzisa iimpawu zesigulana- iimbaleki ezikwinqanaba eliphezulu okanye abantu abangasebenziyo ngokwasemzimbeni - ukukhokela iingcebiso zonyango.

kwimo

• Ukubuyisela kwisimo sangaphambili emva kotyando kunokuthatha iinyanga ezi-3-6 okanye ngaphezulu.
• Iiveki ezintandathu zokuqala zinciphisa ubunzima ngokusetyenziswa kweentonga.
• Izigulane zinokucetyiswa ukuba zinxibe i-brace ukunciphisa uxinzelelo kwii-tendon ze-hamstring ezilungisiweyo.
• Ukomeleza akuqali de kube ziinyanga ezintathu emva kokuphuma, kwaye nemisebenzi elula idla ngokulibaziseka. (UW Health. 2017)
• Ngenxa yokuba le nzakala inokuba nexesha elide lokubuyisela, abanye abantu banokukhetha unyango ngaphandle kotyando.
• Ngamanye amaxesha aba bantu bafumana iimpawu zokungakhululeki ngokuhlala kwaye banokubonisa ubuthathaka bexesha elide le-hamstring muscle.

Ukuchacha ngokupheleleyo kwi-hamstring ye-muscle yokulimala kuthatha ixesha. Izifundo zibonise abadlali bezinga eliphezulu bayakwazi ukuqalisa kwakhona imidlalo ekhuphisanayo emva kokulungiswa kunye nokuvuselelwa kokulimala kwe-hamstring muscle. (USamuel K. Chu, uMonica E. Rho. 2016)

• Ukulibazisa unyango lotyando kusenokungasoloko kukhokelela kwiziphumo ezigqwesileyo.
• Xa i-tendon ikrazulwa kude ne-attachment yayo eqhelekileyo, iqala ukukrala malunga nezicubu ezithambileyo ezijikelezayo.
• Xa kukho ukulibaziseka kweeveki ezimbalwa emva kokulimala kokuqala, ukuphinda ufumane ubude obupheleleyo be-tendon kunye ne-muscle kunokuba ngumngeni.
• Oku kunokulibazisa inkqubo yokubuyisela kwisimo sangaphambili kwaye kunokunciphisa amandla okubuyisela ngokupheleleyo. (Ho Yoon Kwak, et al., 2011)

Ngomonzakalo onzima, kukho ithuba elingcono lokuchacha ngokupheleleyo ngokulungiswa kotyando kodwa kunokubandakanya ukubuyisela ixesha elide kunye nokuzibophelela kwisicwangciso sokubuyisela emva kwe-op.

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Ukuqonda Ukwenzakala Ixesha Elide

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Ucaphulo

I-American Academy ye-Orthopedic Surgeons. (2021) Ukulimala komsipha.

UW Health. (2017) Izikhokelo zokubuyisela kwisimo sangaphambili emva kokulungiswa okuphambili kwe-hamstring.

Chu, SK, & Rho, ME (2016). Ukulimala kwe-Hamstring kuMgijimi: Ukuxilongwa, Unyango, kunye nokuBuyela kuMdlalo. Iingxelo zangoku zonyango lwezemidlalo, i-15 (3), i-184-190. doi.org/10.1249/JSR.0000000000000264

Kwak, HY, Bae, SW, Choi, YS, & Jang, MS (2011). Ukulungiswa kwangoko kotyando lokuqhekeka okupheleleyo kwe-proximal hamstring tendons. Iiklinikhi kuqhaqho lwamathambo, i-3 (3), i-249-253. doi.org/10.4055/cios.2011.3.3.249